This set comes with 5 bands of varying resistance, a storage bag, ua-cam.com/users/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.
Hello from Phuket, Thailand! Brought my never-used-in-years mini bands w me on this trip bc I couldnt bring my weights and I LOVE this workout!! You are going to travel w me from now on!!
First time doing one of your workouts. It was awesome. I've bought bands in the past with the greatest intention of really getting in quick workouts. Unfortunately they would collect dust because I had no idea of what to do with them. Thanks for renewing my desire to get back to the bands. 👍🏾❤️
Hi! That's a great idea, we'll add it to the list! We do have a no lunges lower body workout with mini bands that you might enjoy (I love resistance bands for strengthening all the supporting muscles around our joints!) ua-cam.com/video/pHvp9LXf5i4/v-deo.html
Yes the light ones are a great option for upper body resistance band workouts! I love the ones from Hope Fitness Gear! Use discount code: NML -- www.hopefitnessgear.com/?ref=NML
This is an amazing workout, because I really want to work on my arms( especially triceps) this might be a dumb question but is it ok to do this exercise 4-5 x week
You certainly can though I prefer to mix up the types of upper body exercises I'm doing every week to challenge the muscles in new ways! If you're focusing on the arms, you might add more upper body workouts into your routine per week!
I went to the link for the mini loop bands and not sure which ones to go with. There is a full Mini Loop kit and they have a mini loop and booty kit. Which one would you suggest?
It really just depends on which type of band you'd prefer! The Full Mini Loop Kit is a great option. It has 5 types of bands ranging from extra light to extra heavy - you'll see me using those in a lot of my resistance band workouts! The Mini Loop and Booty Band Kit has those same five bands but also includes a slip resistant band - that type tends to offer higher resistance!
This set comes with 5 bands of varying resistance, a storage bag, ua-cam.com/users/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.
Yes!
That was a short but tough arm hand workout! Loved it. Paired it with a full body workout
Pure fire! Way to knock it out!
You rock Lindsey
I’m so happy you found your way here!!
Yes! Did this after your 10 min dumbbell shoulders, biceps, and triceps for added burn. Loved it!
Way to get it done!!
Thank you 🙏🏼 NML I love working out with BANDS 🤗 this was amazing 🤩 more please 😬 it was so effective and sweaty 🥵
Than you for choosing to sweat with us!!
Hello from Phuket, Thailand! Brought my never-used-in-years mini bands w me on this trip bc I couldnt bring my weights and I LOVE this workout!! You are going to travel w me from now on!!
Keep up the great work!
On vacation and don’t have much time, so this was perfect! Planning to do all the resistance band workouts this week! 🎉❤ Thank you!
I love it! Enjoy your vacation!
Many things coming between me an my workouts this week, nice to get this quick one in to get me back into it!
Yes! 15 mins is always better than none!
tagging this with the New Year 20 arms and shoulders to switch things up! loved the bands more than I thought I would.
YAY! You are so awesome!
Paired this with you 15 min low impact cardio! Dripping sweat and feeling amazing! ❤
Love that! Keep up the awesome work!
WOW so many new workouts!!! NML is on fire 🤩. I’m going to have to get myself a lighter band cause I only have heavy ones! 🙌🏽
YEAH!!! Lots of great things coming your way!!! And yes, you might want a lighter band for this one!
That was so good!! Added it to a power walk this morning with Chris and Sam! Just what I needed this morning! Cherry on the top!
YEAH love that combo!! Way to go!
Amazing! These exercises helped me a lot! Thankyou so much!
Thank you for choosing to sweat with us!
Tried this today with my new bands. Great workout! Thanks!
Awesome work!
Love the resistance band arm workout follow by 10 mins arms drop set format then HIIT! What a way to knock Tuesday out! 👍💪
YEAH love that combo!! Way to go!
Loved it!! I walked this morning n finished with you for 15min for my arm. Thx, 💪
Awesome work! Way to go!!
As you said - quick and effective! Loved the new moves, really these mini-bands are so versatile. Thank you for yet another great workout!
Keep up the great work and keep coming back for more!
Great short one to add onto the end of my workout! Thanks!!
Awesome work!
First time doing one of your workouts. It was awesome. I've bought bands in the past with the greatest intention of really getting in quick workouts. Unfortunately they would collect dust because I had no idea of what to do with them. Thanks for renewing my desire to get back to the bands. 👍🏾❤️
I'm so happy you found your way here! Keep up the great work!
Amazing!!b This was the perfect workout at my parents' on the sunny deck! Thank you!
So glad you are loving this workout! Thank YOU for choosing to sweat with us!
Love this arm band work out❤
So glad you love these banded workout! You are so awesome!
Loved it 😍 pls keep adding more resistant band and slider exercises 👍🏼👍🏼👍🏼👍🏼
I’m so glad you loved this one!
Traveling in arm day and so glad I could stick to the plan in my hotel room!
I love it! Way to get it done!
did a few band workouts on vaca! Not the same as 20lb dumbells but I am feeling the burn and sweating!! win win!!! Thank you!
Way to go!
Loved the band workout, thank you! So great to add to another workout!
Such a great arm burnout! I'm glad you loved this one!
Love that push up variation with the toe knee combo! Great idea thank you!
A favorite move of mine too!
I'm a beginner using resistance loop bands exercise I enjoy it
I am so glad!
Great workout! Thanks Lindsey 💗 I had the thicker bands but made it work👍
Way to go!!
Brilliant workout I used my medium and heavy bands for this one
Way to crush this workout!!
Thanks for all of your amazing content! Keep up the great work! 👏🏼
I’m so happy you found your way here!!
Great workout with the mini bands.
So glad you love this mini band workout! Keep up the awesome work!
Hi Lindsey supper arm workout. Now that I am back to work I can use the on my lunch break especially on cold days. You on🔥🔥👏🏾👏🏾💖
Way to go!
Adding this to the Friday workout. Awesome outfit!! Love the color of those pants 👖!
Love it! And the outfit is from Maven Thread! Discount code NOURISH15
@@nourishmovelove Great! I'm going to check it out. My workout clothes are now a size to big and that's very annoying 😂👌
Hi Lindsey ! Thanks for this work out! can you do a knee friendly lower body workout for a recovering knee ?? That would be awesome; thanks !
Hi! That's a great idea, we'll add it to the list! We do have a no lunges lower body workout with mini bands that you might enjoy (I love resistance bands for strengthening all the supporting muscles around our joints!) ua-cam.com/video/pHvp9LXf5i4/v-deo.html
Love this quck workout and the bands are so great!
YEAH so glad you loved this one!
I did this with your 5 minute warm up video!
YEAH love that combo!! Way to go!
Thank you! I loved it)))
I'm so glad!
Superb workout 💪🏻 thank you making my day
I’m so glad you loved this one!
@@nourishmovelove you are awesome 👏
Another great one!
I’m so happy you found your way here!!
☑️ Thank you!
Thank you for sweating with us!
More resistance band workouts!
Yes! We love them!
Hi Lindsey. I have not gotten around to buying some resistance bands, but this looks like a great workout. Can you substitute light weights?
Yes the light ones are a great option for upper body resistance band workouts! I love the ones from Hope Fitness Gear! Use discount code: NML -- www.hopefitnessgear.com/?ref=NML
Perfect for travel- thanks!!!
So glad you enjoyed this one!!
This is an amazing workout, because I really want to work on my arms( especially triceps) this might be a dumb question but is it ok to do this exercise 4-5 x week
You certainly can though I prefer to mix up the types of upper body exercises I'm doing every week to challenge the muscles in new ways! If you're focusing on the arms, you might add more upper body workouts into your routine per week!
@@nourishmovelove awesome thank you so much 😊
Where did you get your sports bra from? I love the floral colours!
It's from Maven Thread (affiliate link) -- bit.ly/3tR49st
🌟 Discount Code: Nourish15
Ohhhh my!!! This was harder than 15lb weights. Excellent after my run today
YEAH love that combo!! Way to go!
I went to the link for the mini loop bands and not sure which ones to go with. There is a full Mini Loop kit and they have a mini loop and booty kit. Which one would you suggest?
It really just depends on which type of band you'd prefer! The Full Mini Loop Kit is a great option. It has 5 types of bands ranging from extra light to extra heavy - you'll see me using those in a lot of my resistance band workouts! The Mini Loop and Booty Band Kit has those same five bands but also includes a slip resistant band - that type tends to offer higher resistance!
How much weight can you lose with resistance bands?
Weight loss is dependent on a number of factors including nutrition so this is really going to depend!