10 Minute Mini Band Workout | Upper Body + Arms
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- Опубліковано 24 лип 2024
- Grab a resistance band (light) and a mat for this quick 10 minute upper body workout. As a prerequisite make sure you can perform 15 face pulls with your mini band, if you can not, the band may be too heavy for this workout. We have ten exercises, each exercise will be performed for 45 seconds each. We will then have 15 seconds to recover/transition to the next exercise. Look in the upper left-hand corner during the recovery for the upcoming exercise. Find a tempo you can maintain, we do not have to go at the same speed! This one is quick : ) Let me know how it goes in the comments below!
SKIP TO 1:30 TO BYPASS INTRO AND BEGIN WARM-UP
Total Workout Time: 10:00 (not including stretching at the end)
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Love this, always feel like i can squeeze it in and feel good for getting it done, thank you
Such targeted and effective exercises using something as simple as a mini band. Only you would come up with these clever moves, Larie.
Larie, you’re such an athletic queen! I am so loyal to your workouts. Thank you for everything you do!!! ❤🎉
Loved this! Added it onto a 30 min lower body. I feel so virtuous:)
Hi Larie! Love your videos. This short one is great for working the arms and shoulders! I would love to see a tube resistant band workout that increases the band strength every rep. Thanks for all you do!!
Great short and sweet band workout. Love these!
Muchas gracias, me ha encantado. Madrid, 25 de junio de 2024.❤
Holy smokes!! Thanks for a great workout! I added this on the 15 minute mini band for glutes yesterday and I am definately feeling it this morning!
I am traveling and just did 3 rounds of this workout. Amazing! Thanks, Larie!
Loved it!Thanks❤
I loved it!! I'm gonna try with the Red one 🤪 greetings from Costa Rica 🇨🇷
This was fantastic! Thank you!
Great quick workout 🔥
I just loved it ❤
This was a great video. Every move was well explained and definitely worked the muscles.
So glad you enjoyed this one Carey! 🤜❤️🤛
I’m traveling right now and that was the perfect workout for a work break! Thank you so much!
Great job Courtney 🙌❤️🙌
Thank you! Love band workouts, they’re the best for on the go!
So glad you enjoyed! Way to go Becky 🙌
Do they work for my flabby arms?😢
I was surprised at how challenging this was! Great workout.
🤜❤️🤛
Hi Katie thanks so much for the great workouts! I was hoping you could add more short timed workouts for each body part! I find I need these once a month...lol for when I struggle to be a big workout but still need to do something! Thanks so much love your channel!!
Whose Katie
Really good one to activate before weightlifting. Also, if someone is looking to achieve more shoulder stability or build strength back after an injury, this would be great too. :)
This is great workout! Can we have more band only workout ?
YOU rock!!
This was perfect! Short and sweet, but with a burn 🔥for a mom of two littles in this busy season of life. Thank you.
Exactly what i needed today!
🙌❤️🙌
Thanx Larie!...Need to strenthen upper body to handle crutches 4 knee surgery. REALLY appreciate the yoga stretches @ the end. Not many videos include cool down stretches which if not done can lead 2 injuries & being discouraged from continuing
Thanks for working out with me! I wish you a speedy recovery! ❤️
That was great, thanks!!!!!
Woohoo! Great job Melinda!
Great workout!
So happy you enjoyed ❤️
Love it
💪❤️💪
Thanks great workout
Glad you liked it!
BRASIL!!!! INICIANDO 2024 BEM!!!!
Hi Coach Larie! I am a man and just saw this lesson because my baby sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟
Wow! Your sister sounds super duper strong! 💪💪💪
BRASIL!!!! 2023 VAMOS QUE VAMOS
Ciao Larie, how to set up my weekly workout?
2 cardio-sessions and 3 toning-sessions in a week? thanks :-)
Does help to get rid of flappy arms as well?
yeaaaah
Grazie Larie :-)
🤜❤️🤛
Do they work for my flabby arms??? I hope so plsss
Which training is best for fat loss?
This will come down to energy output > energy input. To achieve a calorie deficit I would look at nutrition first, implement resistance training to retain muscle, and add cardio as needed to enter said calorie deficit 😀❤️
LOOOOVe your workouts. Did this 3 times and fuckin died. Thank you :)