Hi Nicky!! Are you still there reading? I started these series with you during Covid and today I am back🎉🎉🎉🎉I'm in holiday in Málaga, South of Spain and guess what: plenty of British speakers around😊
Thanks for a great vid, Nicola. I'm almost 80. My goals: 1. to prevent further sarcopenia (muscle loss), 2. to lose weight 3. to stay mobile as long as possible and 4. to make daily household activities easier. The bands are a much better solution than free weights for older folks. So, well done, Ms. LiveFitness. Love your cheerful demeanor.
I recently started working out again after a number of years of just waling and hiking and I'm so glad I found you. I love you and your workouts! Well.....lets be real....I HATE YOU AND YOUR WORKOUTS!!! LOL! I love how you talk, direct and encourage thoughout the workout as it really keeps me going. Thanks so much for making these videos, I'm definitely a subscriber!!
🤣 Trish I love I’m your post! The love/hate really made me laugh - I’ll take it as a compliment for sure! I do like to encourage and push because it’s all shut challenge. Challenge = results, it’s not just about showing up it’s about working hard and maximising the workout so I’m glad you appreciate it!!! Thank you for subscribing ❤️
I just got a set of resistance bands and had no idea what I am gonna do with them until I found you ! Thank you so much for this serie ❤ It's amazing !👌 I've been doing this workout for a couple of days now and I feel so much stronger !☺
Amazing! Isn’t it great how strength can show improvements so quickly? I’m so pleased you are feeling stronger already and enjoying my workouts. As long as you are consistent you should carry on getting even stronger 💪!! Keep up the good work x
Very great instructions! Not sure if i managed to activate the correct muscles as i rarely worked my upper body, i hope i did them right. Nevertheless i enjoyed these moves with my mini band🎉
Fell off from working out for a good year cuz of the pandemic :( but today I came across your video and I actually completed it from start to finish! Your energy is very uplifting, going to continue tapping in :D
Slowing working (out) my way through this series. I love your serene composure, its very calming and makes me want to just hold on until the set is over. What is the stretching out at the end of the workout mean? Any videos on that?
Yay!! I’m so happy to have found your channel!! My arms and shoulders right now disagree 😂 but I know they’ll be pleased when they see themselves in the mirror in a few months! Thanks for the awesome workout totally subscribed to you channel and can’t wait to do more of your workouts! ❤️🙏🏽
Haha hey Luna yes I see what you mean it’s a bit of a love hate thing when you feel that burn isn’t it 🤣 glad you enjoyed and hope you like the other workouts too!
@@LiveFitness I just found your channel. I have exercise in years, except for walking. I need to work on my entire body. What brand resistance band do you recommend? There are so many. Thank you
This was amazing! My arms are still shaking as it was not the first arm workout of the day but defo worth the pain! Happy I found your channel, cannot wait to try more of your workouts! :)
Sara thanks for watching! The space is one of the bedrooms in my house I thought it’d make good use of the space as it saves me always having to travel to the gym!
Hi Nikki, thanks for these new videos 😍 We have a query: the bands we are using scratch the skin and hairs on the arms. Can you please suggest some good ones? Thanks a lot again and keep going!!!! 💪💪💪
Hi Antonella, the ones I have are no longer sold and I believe they’ve been replaced by these; www.amazon.co.uk/Gritin-Resistance-Skin-Friendly-Exercise-Different/dp/B07L9WLKZQ/ref=mp_s_a_1_12?dchild=1&keywords=gsm+fitness&qid=1591302067&sr=8-12 They have thousands of good reviews so should work! I’ve also heard good things about the fabric ones as they don’t roll but these are low priced! Xx
Hey Jocelyn! They are from eBay a while back they are called GFM fitness ! Look at this on eBay 6 Resistance Exercise Loop Bands Home Gym Fitness Premium Natural Latex rover.ebay.com/rover/0/0/0?mpre=https%3A%2F%2Fwww.ebay.co.uk%2Fulk%2Fitm%2F223781643536
thank you for all your workouts, they are great. May I ask where is your accent from? I'm Spanish, I learnt English in England a long time ago but now I have an american accent. you have such a lovely accent that sounds like British but veeeeeery british, where exactly is it from? i am very curious 😊😊🤔🤔
Try my chest and arms resistance band workout. Chest exercises will help you with that. I filmed another one yesterday for you to will upload next week 😁
Hi Nicky!! Are you still there reading? I started these series with you during Covid and today I am back🎉🎉🎉🎉I'm in holiday in Málaga, South of Spain and guess what: plenty of British speakers around😊
So glad I found this! I currently have an injured foot and want to keep my upper body strength while I'm recovering ❤
THE BEST RESISTANCE BANDS UPPER BODY WORKOUT I’m obsessed.
Thanks Hope ☺️
This is the best mini band upper body workout I've found on UA-cam. ❤️🔥
Thanks for a great vid, Nicola. I'm almost 80. My goals: 1. to prevent further sarcopenia (muscle loss), 2. to lose weight 3. to stay mobile as long as possible and 4. to make daily household activities easier. The bands are a much better solution than free weights for older folks. So, well done, Ms. LiveFitness. Love your cheerful demeanor.
Muchísimas gracias por los ejercicios tan prácticos. Lo acabo de hacer en Madrid, el 25 de junio de 2024❤
I did this two days ago and today. I love it. I hope you start back posting because I love how you explain before each exercise. I also subscribed.
I recently started working out again after a number of years of just waling and hiking and I'm so glad I found you. I love you and your workouts! Well.....lets be real....I HATE YOU AND YOUR WORKOUTS!!! LOL! I love how you talk, direct and encourage thoughout the workout as it really keeps me going. Thanks so much for making these videos, I'm definitely a subscriber!!
🤣 Trish I love I’m your post! The love/hate really made me laugh - I’ll take it as a compliment for sure! I do like to encourage and push because it’s all shut challenge.
Challenge = results, it’s not just about showing up it’s about working hard and maximising the workout so I’m glad you appreciate it!!! Thank you for subscribing ❤️
Great workout, your instructions were clear and supportive too. Great job
I just got resistance bands and your workouts with them are my absolute fav ones!!! Please do more
Thank you!! 😁
Just did this one today for the first time. Loved it!
Wow!! Thank you for taking your time to explain and direct. I’m BURNING! But I’ll be back for some more tomorrow just found you and I’m pleased.😊
Today I didn't make it to the gym so back to Nicky''s resistance bands!😄I missed you and your lovely accent😚
Love Nicki’s resistance band workouts! 🙌🏻❤️🔥😘
Good stuff! Thank you 🤩
Yes! Been looking for workouts with mini bands, so these are great. Liked, subscribed and saved all your playlists 💪
Thanks Girl_on_Fire_X_x. It’s a great series and I hope you enjoy it! X
Love this. Thank you. I felt the burn tomorrow I'll do your lower body workout with the bands
Just found you.....awesome workout. Did 2 different resistance band workouts, feel great!
This is awesome. Before the lockdown I always go to the gym and spend at least 1.5 hr with my man.
Awesome arm workout. It works all the tiny muscles you can't get with just using weights.
Thanks Elsa glad to hear you felt the burn x
I just got a set of resistance bands and had no idea what I am gonna do with them until I found you ! Thank you so much for this serie ❤ It's amazing !👌 I've been doing this workout for a couple of days now and I feel so much stronger !☺
Amazing! Isn’t it great how strength can show improvements so quickly? I’m so pleased you are feeling stronger already and enjoying my workouts. As long as you are consistent you should carry on getting even stronger 💪!! Keep up the good work x
Very great instructions! Not sure if i managed to activate the correct muscles as i rarely worked my upper body, i hope i did them right. Nevertheless i enjoyed these moves with my mini band🎉
Fell off from working out for a good year cuz of the pandemic :( but today I came across your video and I actually completed it from start to finish! Your energy is very uplifting, going to continue tapping in :D
I love this workout.
Thank you so much.
that was great i love band workouts
Awesome great workout I can feel I would be very effective. Great techniques 👍
Slowing working (out) my way through this series. I love your serene composure, its very calming and makes me want to just hold on until the set is over. What is the stretching out at the end of the workout mean? Any videos on that?
Yay!! I’m so happy to have found your channel!! My arms and shoulders right now disagree 😂 but I know they’ll be pleased when they see themselves in the mirror in a few months! Thanks for the awesome workout totally subscribed to you channel and can’t wait to do more of your workouts! ❤️🙏🏽
Haha hey Luna yes I see what you mean it’s a bit of a love hate thing when you feel that burn isn’t it 🤣 glad you enjoyed and hope you like the other workouts too!
@@LiveFitness I just found your channel. I have exercise in years, except for walking. I need to work on my entire body. What brand resistance band do you recommend? There are so many. Thank you
hank you so much !!! I bought some resistance bands during quarantine and had no idea how to use them until now :)
When you said, "if you're not feeling it..." I almost laughed because I was dying! Great workout!
🤣!!! Keep up the good work 👍🏾 x
Really nice workout! Thank you.
That was awesome and so creative!
This was amazing! My arms are still shaking as it was not the first arm workout of the day but defo worth the pain! Happy I found your channel, cannot wait to try more of your workouts! :)
Hey Viktoria! Super pleased you enjoyed my workout and hope you enjoy the rest just as much ☺️
Great excercise, thank you!
Great upperbody workout thank you 😊
You explain the exercises really well and I felt the burn :D I hope you will do another resistance band video soon.
Thanks Lil! Glad you enjoyed it ☺️
Love your videos!
love this!
This was awesome. And the time went by so fast. Thank you. New sub 😊
I love your workout space and equipment. Thanks for the band workout!
Sara thanks for watching! The space is one of the bedrooms in my house I thought it’d make good use of the space as it saves me always having to travel to the gym!
Thanks for this! Just found you. I know I’m hella late to the game lol but this is part of my workouts to get ready for my wedding day!!
Better late than never!!! Hope you enjoy them and see progress and congrats on the wedding!! X
Do you use a light level band for these exercises? Thank you
Just found your Channel and it’s been awesome for a beginner, thank you!
Thanks Mamie glad you’re enjoying it! And hope you’re seeing improvements and getting fitter ❤️
About to try this workout...
Loved it thanks
Love this workout!
I just found your channel. Omg I felt every bit off the exercise. I have subscribed. Great work out.
Thank you for your sharing. Very great workout.
And thanks for watching Diana, have you checked out the rest of the resistance band series on my channel? Please do 😁
@@LiveFitnesshelloooo!!! Do they work for my flabby arms?? I hope sooo pls!❤
Awesome loved it!
u r so amazing!💓
lovely! thanks x
Thanks for watching Tamara 😁 x
Amazing workout. Thank you! I start following you.
Ah thank you so much Cristina! I hope you enjoy the rest of my uploads too stay tuned and let me know how you get on with some of the others 😁
Another great workout 😊😅😅😅
this was great! thank you so much! :)
Hi Nikki, thanks for these new videos 😍
We have a query: the bands we are using scratch the skin and hairs on the arms. Can you please suggest some good ones?
Thanks a lot again and keep going!!!! 💪💪💪
Hi Antonella, the ones I have are no longer sold and I believe they’ve been replaced by these;
www.amazon.co.uk/Gritin-Resistance-Skin-Friendly-Exercise-Different/dp/B07L9WLKZQ/ref=mp_s_a_1_12?dchild=1&keywords=gsm+fitness&qid=1591302067&sr=8-12
They have thousands of good reviews so should work! I’ve also heard good things about the fabric ones as they don’t roll but these are low priced!
Xx
Excellent!! Thank you for sharing it!!!
Hey Laura! you’re getting through this resistance band series well, keep it up you’re smashing it 🙌🏾☺️ x
Great workout!
What brand of bands do you use or recomend, I don't want to have to keep replacing ones that break easily.
Love the workout! Thank you for sharing it.
Thanks Laiza! Thank you for watching 😊
Im.too lazy to.stand so I do.these seated. Still feel the burn thank you.
Pesadaaaaa
I am recovering from a stroke. This was a great beginning.
Excelente
great
Just found you love your style
Thank you Maria!! ❤️
Hecho en Viena, el 8 de julio de 2024🎉
Can I ask what resistance bands brand and length you are using?
Hey Jocelyn! They are from eBay a while back they are called GFM fitness !
Look at this on eBay
6 Resistance Exercise Loop Bands Home Gym Fitness Premium Natural Latex
rover.ebay.com/rover/0/0/0?mpre=https%3A%2F%2Fwww.ebay.co.uk%2Fulk%2Fitm%2F223781643536
thank you for all your workouts, they are great. May I ask where is your accent from? I'm Spanish, I learnt English in England a long time ago but now I have an american accent. you have such a lovely accent that sounds like British but veeeeeery british, where exactly is it from? i am very curious 😊😊🤔🤔
Lol hey Beatriz! I’m from the midlands area of England, originally Birmingham south that’s the accent you’ll hear
Τελεια
Triceps 9:24
Eccezionale
💪👍
You had me until you put the band around your neck. I just imagined the band snapping and hitting me in the face.
I was afraid my neck would break if i did that 😅
Μου.αρεσει. Μαρία
Whats your ig?
Hey Belen! It’s @nicolalivefitness
Hi nikkki first comment can u post plz breast tighten exercises plzzzzzzz wich work very faster tighten breast plzzzzzzzzz reply
Try my chest and arms resistance band workout. Chest exercises will help you with that. I filmed another one yesterday for you to will upload next week 😁
Don’t you feel uncomfortable doing exercises with wig on?