Eliminate Fat from the Armpits and Toning Arms Workout with Elastic Bands
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- Опубліковано 16 лип 2019
- Eliminate underarm fat and tone arms with elastic bands is what you get with these arms exercises designed for women. Burn fat and lower the arms workout. The perfect fitness exercises to do at home!
Take control of your workout plan with my Downloadable Calendar.
- Create a daily ritual.
- At home. With your family. Without any pressure. Enjoying yourself 100%.
- With only 20 minutes a day.
- What will you achieve with my downloadable calendar?
- You will stop feeling lost, not knowing which exercises to do each day and how to complement them
with an adequate diet.
- You will have the certainty that your workout plan leads to your fitness and health goals.
- You will sculpt your body without the need of spending time going to the gym.
- You will strengthen your self-esteem, feeling better and more motivated.
- You will be waiting for your workout sessions eagerly, instead of forcing yourself to go to the gym!
- You will get the feeling that you are doing something important for your beauty, your body, and your
health.
Get your monthly workout calendar now at www.funfitt.com/workout-calen... - Навчання та стиль
i really want to say this workout does work , my shirts fit me better from the arms and they’re getting toned up i saw results in a week
how many times a week did u do it?
Omg I’m so excited just started today
Isabela Jiménez 6 times
Hi, How long did it take before you saw results?
Chubby Ruby's Channel like literally at the one week
I am fat. I am on my way to getting UN-fat. I do a 20 min HIIT cardio and then this. I even use a yellow band to feel like I'm following alone. This is KICKING my fat butt... but I am DOING IT!!! Sweating like crazy. Thank YOU Susana! Whew!!!
You've got this, girl!
This trainer is the cutest. Plus she speaks like an animate character
Lmao like a narrator in a video game 😂
You made me laugh xdd
🤣🤣🤣😂😂😂
yes, this is unbearable
@@DaytheGr8t 😹😹😹😹😹😹😹couldnt agree more
have been inputting this on my workout routine for 2 weeks now. i didn’t expect results in just 2 weeks because i didn’t do it everyday (only when it’s upperbody day) but damn now my armpit is much more firmer, like the fat is more evenly distributed?? idk how to describe it but it makes the appearance of my armpits less fat 😂 so thankyou!
I saw this workout and thought this looks too easy, this isn’t going to help me. Boy my ass was kicked today, great workout & lovely trainer.
same! I just found her video 2 days ago and I sure did feel the burn!
Have you seen results?
😂😂😂😂
SAME
I did this workout and it was easy. Next day I couldn’t move my arm hahahaha my hubby was like 🤨hahhaha
This is deff a new addition to my arm workout! You feel the burn and it doesn’t involve pushups or weights ☺️😊
This lady is so adorable, not like any instructor ive ever seen before! Reminds me of those 90s and early 2000s fitness trainers with her voice modulations and all haha. Loved the workout!
started this workout yesterday... will update daily for motivation nd not skippin it... 😉 hope 2 see results in a month 😁😁
Day 1 ✔
Day 2 ✔
Day 3 ✔
Day 4 ✔ my arms are burnninnnggg... 🤷♂️🤷♂️🤷♂️
Day 5 ✔ late in the nite... m glad I din't miss it... 😊😊
ohh...1 day skipped.. 😣
Day 6 ✔ done...
1 day skiippedd again... 🤦♀️🤦♀️😒
Day 7 ✔ done...
1 day skiippedd again... 🤦♀️🤦♀️😒
Day 8 ✔ done...
Day 9 ✔ done...
Day 10 ✔ done...
Did it turn out well ?
@@kieshalaw3743 I didn't see any results in 10 days... had to stop after that as got occupied with other stuff... may be u can try for a month...
Yes make sure to skip at least one day in between so your muscles can repair and it works
@@adhyatmikajeev you gotta keep going everyone’s body is different it might take a little more time ☺️☺️😊 you got this!!!
OMG!!! Mini bands are no joke. By the third repeat, my arms felt like noodles. I didn’t quit. I kept pushing on, and I completed the workout. I will definitely, be back again. New subscriber 🎉🎉🎉🎉🎉🎉.
Update?
@@sirajpathayakallu4097 I still do the mini bands but with different UA-camrs. I have added this to my favourites.
@@cocodelight5077did your arms shrink ?
I used to work my arms all the time, but had an arm injury for a while and lost all of my muscle. This routine has toned my arms back into shape and I definitely lost arm fat! Definitely worth it and Susana is a great instructor!
How long did you do it for?
This set comes with 5 bands of varying resistance, a storage bag, ua-cam.com/users/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.
As a beginner, doing this with a heavy band is a mistake. I can’t feel my arms in the middle of the video help lol
Always stretch before and after the workout. You also don’t have to do the three sets
I’m using a heavy band right now too 😮💨 this workout was no joke
Brilliant workout! Loving all the videos! Clear instructions of what to do, not much talking. Straight too it! Just long enough. Really feeling the difference! Love the scenery and Susana's energy! 👍😀
Gotten really weak from not doing any working out for a while but this has eased my arms and core back into it but in a gentle way! Thank you!
I started using this workout after I had broken my elbow. I felt I wasn’t ready for weights but this was great for starting out back doing any workout on my arm. Thanks.
Thank you! This was challenging by set three and super fun!
I had so much fun doing this! Thank you girl, your voice is so enthusiastic & encouraging. I appreciate you!
I absolutely love this workout. Thank you for sharing it!
Great video! Love using this as a start to my workout! Thank you!
I love your energy and the music you play.
I love this lady! Her personality is so refreshing, it makes working out so much fun ❤️😁
This was great and love your positive and motivating attitude! 😀💜
I just bought some Tone It Up bands and came across this workout. It was quite intense and am excited to continue doing it and seeing results. Thank you for sharing, Susana! Hugs from LA! - A u r o r a
Oh my candy corn !! I love a good mini band workout that is fun yet effective, but this one was EXCELLENT and now my new go to arm workout !! Thank you !! 👌🏽😁💪🏽💯
I am really enjoying this workout..straight to the point and works great. Love your energy 🙏🏽
I recently got some fitness bands & have been looking for a video to use with them. This is just what I needed to tone my flabby arms. Looking forward to the results 👍🏾😀
Love your energy in your videos. Just completed my third day, will continue for a month and see if I get any results! will update:)
Thanks I emjoyed that workout! I was nodding right alongside you before each set
Definitely adding this to my morning routine! Liked and subscribed, as well! Thank you!
I love this video !!!! Love your energy !!!!!
Love her accent she is adorable. Some how she sounds like Vanellope from wreck it ralph
love it. thank you!
I'm already loving it
First time watching your videos and Im at the intro but know that I will love your videos!
That was tougher than I thought it would be. Thanks!!!
Thanks so much! love you energy :)
I just started using resistance bands and this workout is good for beginners I really enjoyed it 💪☺️🙂😊😉
Arms burning! Cheers from a Colombian I'm Denver, Co.
1:20 start! :)
Love the energy keep it up 👍 great arm routine
Txss soo much dear I love 💕 ur all exercise 😍😘
Did it on break at work. Definitely felt the burn
So glad my daughter turned me on to your workouts, I’m working up a sweet doing this, I hope for results soon I’ve only done this a few times but wow it’s so good!
Great workout my arms are feeling it and my upper back thanks I used my heavy band
Thanks so much! Your work outs are helping with isolation!
Amazing workout!!!! love it!!
WAY harder than it looks definitely worked all areas of the arms amazing workout!
this workout is sooo effective - I've done it three times and already see changes in my arms/pits
Giving this a shot. Thank u
Hey!!Love from India ..your workout videos are really productive..keep posting and keep spreading love🌸
Thank u. These r very effective 👌
Such a beautiful place to be in to workout and feel better
excellent work out ! thank you
I love it! Thank you !
Great workout ! Gracias ! 🙂
Fantastic workout, thank you!
Hi ,,love from India,,you are best youtuber,,your all videos are really helpful..thnk u so much..
Super excellent work out with fab music. Well done
Great workout! Gracias 💛
Very good video, very useful exercises with the elastic bands! Thank you! Could you make another one for legs with the elastic bands pls? that would be great.
Thx!
I want to tone my arms.
I feel the 🔥 burn.
Short, easy and functional.
Just found your channel after looking up and arm workout! I am in love and I will continue to watch your videos and get as fit as I can before I have my baby.
I absolutely love your energy!
Omg love this!!!!
Thank u for this!!!!! My arms burn i love it!!!
Love the way she says here we go with the head nod😃😉
I’m stuck in travel quarantine and this really burns. Feels great! Thanks Lol
I love this. I do this workout whenever i am not able to go to gym. If you are wondering do these bands woek.... it does!
Thank you
Sore already!! Yay thanks!
Thank you Susana! Such a great workout! ❤❤❤ Just finished this workout along with the chest workout with the band. Feeling strong and amazing! ☺
Love your choice of music ! ❤️
Awesome exercises!!!!! Shoes much improvement in 30 days, 5 X per week!! Thank you sooo much!
Loved the first song! Made me wanna dance!
Great workout!
Thanks 😍🌹
This is KILLER. I've been combining this with emkfit's Stronger video and my arms are noodles they're so sore but it WORKS.
My arms are sore.. Love this workout already, can't wait to see results!
How's the results ?
This workout looked easy but my arms were on fire , got very nice results
Loved this workout I've been doing this for almost a week now! I hope I'll see the result soon and I'm sure it will be good!
any results?
Very motivational. Good job!!
Simple and efficient workout. I preffer these easy to medium workouts, are so doable.
Thank you 💖💖💖💖
Set myself a goal to do this workout video combined with 40 minutes walking per day for 6 weeks. Hope to see some results! I will be consistent and could give weekly updates if people would like that...
Any updates??
Yeah, how's it going :)?
The only time I’m not skipping ads
LOVED THIS THANK YOU
Me gustan mucho estos ejercicios, los hago todos, pero cuando regreso los brazos también hago resistencia y siento mas el trabajo para mis músculos. Pero para empezar estos son de lo mejor.Gracias!
I have been doing these exercises for a month. My hands are strong. Thank you Susana 💪❤️
Do you do it everyday?
@@sdotcook8615
Four times a week 😊
I’ve just found you! Loved your arm workout x
Thankyou sooo much susana 😘😍Love you dear😍😍
Great workout Susana 👋🤗
Hii Love from India really really very useful video tqqq so much dear
I love this one please make more of these
Man this workout makes me feel the pain I need to feel because I want the rest of my armpit fat and arms to go away! I had to immediately subscribe to your channel thank you for the videos ❤️❤️
Me too😂😂😂😂
"and here we go!" made me smile
yessss girl!!! get it!!
I loved this workout and realized I’m so out of shape lol I gained 30lb on nexplanon and got it removed recently so I finally feel it’s not impossible to lose the weight and maybe gain muscle. I modified the chest stretch with the x-light resistance band bc I’m bigger chested. Planning on being consistent with this bc the trainer is very motivating and the exercise is simple :)
Thank you so much 🙏🏻💕💕💕✨✨✨God bless you
I love this workout. ❤
OMG THIS VIDEO IS AWESOME LOVE IT❤️