3 Fastest Ways To Improve Leg Circulation Lying Down
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- Опубліковано 31 лип 2024
- Brad and Mike discuss the 3 fastest ways to improve leg circulation while lying down.
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For more information on improving leg circulation check out our video "You Can Instantly Improve Leg Circulation & Blood Flow"- ua-cam.com/video/79VSiCHm63w/v-deo.html
Thanks❤
Many people with circulation problems often have Ehlers Danlos Syndrome. The wedge provides zero support for the feet and can be painful if you rest very long with it.
The wall is great. I just tried it. Easy.
Thank you for the excercises and the compression socks warning.
Thanks for the warning about the compression socks. While at work, I have had them compress to tightly above my ankles or below my knees. I was impressed by your leg compression boots. But since I have had blood clots in both legs, I will just have to stick with the new exercises in my recliner.
I purchased vive pneumatic device a year ago that I paid 300 for online. Has helped my peripheral neuropathy tremendously!
Mr. Brad, You, Bob, and Mike ARE literally keeping me Alive!!
God bless you All...
I love the close up with the hands-- guidance that is done while hearing instructions ...helps to accomplish and maximize a good outcome.
Thank you for clearing up my concern about compression socks while I exercise...
Now the massage gun is tempting but does it vibrate alot?
Of course they involve exercise! Second definition: (a process or activity carried out for a specific purpose, especially one concerned with a specified area or skill.) Which involves discipline. Good info, amiably accessibly presented. Thank you gentlemen.
Any videos on helping with swelling from quad surgery? I have swelling in my ankle bad after surgery.
I recently purchased the B&B leg massager and actually love it.. naturally, I was pretty surprised and a bit disappointed that Brad actually says it isn't good! and that it wasn't a good option!.. I've trusted their advice and product selection for years without question.. Seems a bit of a faux pas, and I suppose we should expect a branding name change to a different product.. of course after I've made a trusted purchase.. lol.. This caught me off guard and affected my excitement level in using my B&B leg massager.. Otherwise they are still the best!..
I got a set of Therabody full leg compression boot for my husband. Bit expensive, but might be partly refundable if you have a health savings account. Less expensive than doctor bills! Husband won't use unless I encourage him to do so & help put them on, but does seem to help with leg swelling. There is overlap between the air compression compartments, so are no dead spots to pool blood. -- We also have some compression socks, but my husband also doesn't use them unless I put them on for him. He says are too hard to put on. There are some helper devices to put on, which I plan to purchase next. -- Best things seem to be helping are walking daily minimum 5,000 steps & avoiding sodium in foods. He is diagnosed with venous insufficiency & some other issues that lead to problems in lower leg swelling / circulation issues.
Studies show the leg compression sleeves are not effective
What can I do for nerve pain in my legs
😢 $45 for the wedge isn't cheap enough for me to afford.
Hey improvise... pillows! that's what I do!...
Get firm- coppertone makes one which helps regulates body heat but, guess what, it's about $50... It's like a waterbed for your head. I get mine at the chiropractor. Sleep well
I used pillows until I could get a wedge. I still use a pillow to prop one knee if my arthritis is bothering me. Even a couple towels rolled together will help!
I have Kumar canal stenosis …
Can I do any three of it …
As I have numbness and I want to improve the blood 🩸 circulation down there in toes ..
will this be helpful
I am just 17 years old
I have the leg Arm and shoulder pneumatic pump for lymphedema approved from therapy and professionals. I have been using it for over 2 months. It pulls the fluid off but it does go into my trunk and I got a few lung infections. Then I increased my immunity boosting herbals. Stopped the pumps till I felt better. And after many uses I can feel and find the "lumps of junk that hurt" left behind by the fluid. .but I'm also finding I'm having way more nerve pain around my ankles and Achilles and in my hands. Idk if it's bc I'm using the pump and I can feel the fluid coming back or bc the fluid is off the body and the damage from ankylosing spondylitis and mgus from myeloma is causing it. I'm clueless. I do exercises and drainage massage also. I have primary lymphedema and now after years of having it MLD didn't move enough fluid alone. Don't want to keep using the pump if causing nerve damage. How do I know the difference? I emailed my lymphedema therapist and never got a response. Bc I'm no longer in my sessions. I guess. Sry I'm not good at explaining
⁵94😅
What about people with PAD? Thanks,
Yoga "Legs up the wall" is great for the leg's circulation
Yes it is!
Dawg Trainer's Pants 😂
❤
Thank you for your support!
Sauna helps and baths
Where is Bob? Haven't seen him in a long time, is he okay??
Bob has Cerebral Ataxia!
Oh so sorry he's going through that, tell him I'm praying for him
What if you are not able to move one of your legs because of stroke
Please use a good sauna if your in a city in America try eos gym there cheap and there saunas are very good if you do 20 minutes a day it’s the equivalent of a jog the heart will pump about 120 hr a minute and this will reduce chance of heart attack by 60 percent Alzheimer’s by 30 percent and all cause death by 40 percent do this 4 days a week drink lots of water before and after sauna none while in the sauna because it will cool your body
Just putting legs up will help - gravity gradient, if you have legs above heart level. The air compression boots don't require moving your legs. Compression socks actually can help too, even if leg doesn't move.
Go too a gym that has a good sauna or get a good sauna blanket studies show that sauna 20 minutes a day in 170 degrees or higher for 4 to 5 days a week acts as a exercise memetic it gets the heart rate up to 120 beats per minute reduces the chance of heart attack by 60 percent reduces the chance of Alzheimer’s by 30 percent reduces all cause mortality by 40 percent best of luck too you
haven't watched the full video but also, do not put/rest your arms above your head but keep them as in the video.
My compression hose go all the way to the top of my thighs.
I have a pair of those and they fall down. Bought them from my lymphatic therapist. I like the full hose to the waist.
How about the pancreas???
SELL SELL SELL
?!? rude ?!?
Sorry, you’ll have to complete an application and report your income in order to qualify for freebies.
@@amyrudolph3932 clown?🤡
@@buelan.6525 yeah lemme follow out an application because I want something for free ..lol no thanks