Best Posture Tricks - Stand Tall, Look & Feel Great!
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- Опубліковано 16 тра 2024
- Brad and Mike demonstrate the best posture tricks to stand tall, look, and feel great.
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For more information on improving your posture check out our video "Single BEST 60 Second Posture Exercise, You Can Do It ANYWHERE!"- ua-cam.com/video/xwTFQg50v6E/v-deo.html
Thanks for this. I just recently realized that I slouch. Trying to fix it
How's Bob doing ❤
He is doing well, thank you for asking!
@@BobandBradThat's great! Have a good Easter, all of you at Bob & Brad and to your families, and thank you for providing us with the help many of us wouldn't otherwise get (and some of us wish they had found it much, much sooner, so now sharing with just about anyone so that at least their unnecessary pain could be prevented).
BOB TAKE CARE HOPE YOU ARE DOING GOOD❤
Thanks!
Bob calls it the Hallelujah stretch❣👍
Yes, yes he does!
Thank you 4 your hard work. I always learn something different from your videos.
Very nicely done. I am concerned about my 75 year old posture too. I will try your exercises. Thanks
Hopefully they help!
💜💘💜
You keep me trying!!!
Thank yooou
Great video.Good timing.👍🏼
Glad it was helpful!
Yes Winnipeg Canada 🇨🇦
Adjusting your monitor/screen position helps a ton too
Yes it certainly does!
I believe it`s very hard to get on back on the floor so must go w standing or sitting. This is after 2 broken vertabrae, not long ago. Thanks.
Best of luck!
I am 69 , tall with a long neck. Being a pianist all my life slouching was my bad habit. I am currently going through all these kinds of exercises with a PT. But it is important to realize that years of slouching will not be reversed in just a few weeks. Got to do this multiple times a day to counteract forward bending.
love the idea of the posture pad guys 😍
ive been working something similar by laying massage balls on the ground and rolling over them but ALWAYS have trouble keeping the balls in a nice group, will have to look at doing the posture pad
Glad you agree!
I was doing the door frame stretch this morning and my husband asked me,”What’s wrong “
haha mine stops and asks me if I'm trying to move the wall.
LOL, did you tell him you were working on making things right!?!
haha@@JJJettplane
Great tips
Glad they were helpful!
Thanks
You are very welcome!
Gr8 vid 👍 I have Osteophytes in the upper spine ... would these exercises be helpful at all? Thanks!
Good posture solutions *****
how to keep posture good once it’s fixed??
Keep up the stretches! The Hallejiuah stretch is a great one to continue to not to revert back to bad posture. Being aware of your posture is another great way to stay on track.
That wedge pillow looks good.
Very important video thanks ✝️🙏👍
Absolutely! Happy to help!
Dear Bob and brade how to treat thumb airthritis pain
Here is a video you may be interested in ua-cam.com/video/VcxVUNNVHKI/v-deo.html
I noticed sitting in my car does a really bad thing to my posture so I'm trying a new position with the back more straight up. It's helped my neck pain.
There are also lumbar supports you can buy for your car that helps your back and keeps your posture from going bad
Spinal Spondelthesism pains may be tempoarily relieved by my bending slightly forward, from the waste/hips region, while keeping the back straight.
Thumbnail Picture:
Mike = I Cover the Waterfront
Brad = I'm Watching the Sea
LOL
❤❤❤
Thank you for watching!
Are there exercises that help with camptocormia?
I have added this to our to do list!
👍
Thanks for watching!
Well I ll tell, if I go down to the floor, I’ll be staying there because I won’t be able to get up! lol. But I will to the upright exercises because I have a slouched back!
Brad is a bit loud in this video - maybe mic problem
Thanks for the feedback!
Just adjusted my hearing aids.
Don’t let the old man in. Don’t slouch, stand and sit-up straight.
It's not just about letting the old man in, it'll help prevent a lot of other pains caused by bad posture! No sense in living with pain!
Do not start with a foam roller!!!! If you are that tight start with a small towel roll.