For more information on improving your posture check out our video "Single BEST 60 Second Posture Exercise, You Can Do It ANYWHERE!"- ua-cam.com/video/xwTFQg50v6E/v-deo.html
@@BobandBradThat's great! Have a good Easter, all of you at Bob & Brad and to your families, and thank you for providing us with the help many of us wouldn't otherwise get (and some of us wish they had found it much, much sooner, so now sharing with just about anyone so that at least their unnecessary pain could be prevented).
I became a pilates reformer teacher at 63, after several years as a pilates practitioner. I bought my own reformer and began doing 3 to 4 sessions a week. I've had kyphosis in the upper thoracic spine and I've been working on stretching my pecs (scarring and implants after mastectomy) and strengthening my back muscles as well as delts and rotator cuff muscles. I also teach extension as much as possible as a teacher, as well as mobility and strength building in shoulders, hips and abs. I also like laying on the Balanced Body "Oov" which works like your posture wedge. It feels great to place my spine along the Oov. Also, the abdominals need to be strengthened too, and that will help with holding the improved spine in neutral alignment. Great video. I'm going to bring our dowel rod into the classroom using the "W" movement.
I am 69 , tall with a long neck. Being a pianist all my life slouching was my bad habit. I am currently going through all these kinds of exercises with a PT. But it is important to realize that years of slouching will not be reversed in just a few weeks. Got to do this multiple times a day to counteract forward bending.
I noticed sitting in my car does a really bad thing to my posture so I'm trying a new position with the back more straight up. It's helped my neck pain.
Keep up the stretches! The Hallejiuah stretch is a great one to continue to not to revert back to bad posture. Being aware of your posture is another great way to stay on track.
Well I ll tell, if I go down to the floor, I’ll be staying there because I won’t be able to get up! lol. But I will to the upright exercises because I have a slouched back!
For more information on improving your posture check out our video "Single BEST 60 Second Posture Exercise, You Can Do It ANYWHERE!"- ua-cam.com/video/xwTFQg50v6E/v-deo.html
Thanks for this. I just recently realized that I slouch. Trying to fix it
How's Bob doing ❤
He is doing well, thank you for asking!
@@BobandBradThat's great! Have a good Easter, all of you at Bob & Brad and to your families, and thank you for providing us with the help many of us wouldn't otherwise get (and some of us wish they had found it much, much sooner, so now sharing with just about anyone so that at least their unnecessary pain could be prevented).
I became a pilates reformer teacher at 63, after several years as a pilates practitioner. I bought my own reformer and began doing 3 to 4 sessions a week. I've had kyphosis in the upper thoracic spine and I've been working on stretching my pecs (scarring and implants after mastectomy) and strengthening my back muscles as well as delts and rotator cuff muscles. I also teach extension as much as possible as a teacher, as well as mobility and strength building in shoulders, hips and abs. I also like laying on the Balanced Body "Oov" which works like your posture wedge. It feels great to place my spine along the Oov. Also, the abdominals need to be strengthened too, and that will help with holding the improved spine in neutral alignment. Great video. I'm going to bring our dowel rod into the classroom using the "W" movement.
Thanks for sharing.
BOB TAKE CARE HOPE YOU ARE DOING GOOD❤
Thanks!
Very nicely done. I am concerned about my 75 year old posture too. I will try your exercises. Thanks
Hopefully they help!
Bob calls it the Hallelujah stretch❣👍
Yes, yes he does!
Adjusting your monitor/screen position helps a ton too
Yes it certainly does!
I believe it`s very hard to get on back on the floor so must go w standing or sitting. This is after 2 broken vertabrae, not long ago. Thanks.
Best of luck!
Thank you 4 your hard work. I always learn something different from your videos.
I am 69 , tall with a long neck. Being a pianist all my life slouching was my bad habit. I am currently going through all these kinds of exercises with a PT. But it is important to realize that years of slouching will not be reversed in just a few weeks. Got to do this multiple times a day to counteract forward bending.
Hey! You should do a video on what happens to your body & side effects of NOT fixing your posture! Hello to Bob!
Ty yes my posture is bad from working on pc 30 yrs. got to remember this great ty
💜💘💜
You keep me trying!!!
Thank yooou
Great video.Good timing.👍🏼
Glad it was helpful!
Thanks
You are very welcome!
Great tips
Glad they were helpful!
Very important video thanks ✝️🙏👍
Absolutely! Happy to help!
Yes Winnipeg Canada 🇨🇦
Great exercises....I use a thinner pillow under my back in that position to sleep many times.
Hey Mike...are you from Canada? Yahoo...🍁
I noticed sitting in my car does a really bad thing to my posture so I'm trying a new position with the back more straight up. It's helped my neck pain.
There are also lumbar supports you can buy for your car that helps your back and keeps your posture from going bad
That wedge pillow looks good.
Gr8 vid 👍 I have Osteophytes in the upper spine ... would these exercises be helpful at all? Thanks!
I was doing the door frame stretch this morning and my husband asked me,”What’s wrong “
haha mine stops and asks me if I'm trying to move the wall.
LOL, did you tell him you were working on making things right!?!
haha@@JJSolitude
Good posture solutions *****
Dear Bob and brade how to treat thumb airthritis pain
Here is a video you may be interested in ua-cam.com/video/VcxVUNNVHKI/v-deo.html
how to keep posture good once it’s fixed??
Keep up the stretches! The Hallejiuah stretch is a great one to continue to not to revert back to bad posture. Being aware of your posture is another great way to stay on track.
Spinal Spondelthesism pains may be tempoarily relieved by my bending slightly forward, from the waste/hips region, while keeping the back straight.
Are there exercises that help with camptocormia?
I have added this to our to do list!
Well I ll tell, if I go down to the floor, I’ll be staying there because I won’t be able to get up! lol. But I will to the upright exercises because I have a slouched back!
❤❤❤
Thank you for watching!
👍
Thanks for watching!
Are your heels up against the wall too?
Don’t let the old man in. Don’t slouch, stand and sit-up straight.
It's not just about letting the old man in, it'll help prevent a lot of other pains caused by bad posture! No sense in living with pain!
Brad is a bit loud in this video - maybe mic problem
Thanks for the feedback!
Just adjusted my hearing aids.
Do not start with a foam roller!!!! If you are that tight start with a small towel roll.
Thanks!