Gentle Strengthening of Lower Body Day 1

[@szilyeva1734]

It was a lovely session! I appreciated Maria' encouraging attitude, her smile an her "good job"-s!

[@Better5]

Glad you enjoyed it! Maria is awesome, isn't she?!

[@nancyseaver3021]

Very happy with this class. Your support is excellent!

[@angelawilson3772]

Thank you. I love that she does this along with you for timing and counts. Very supportive also.

[@Better5]

Awesome! Thanks for the feedback - we will continue this in future courses.

[@thegeraldinekuss]

Glad I found you as I'm in Brazil & the dollar is prohibitive & I'm stuck at home with grade 4 OsteoArthritis making the effort to heal & get OUT!

[@Universal.G]

Thank you

[@beverly4Him]

Thanks. I have found myself getting more unbalanced and stiff, with ham string a leg cramps at night. This workout may be exactly what I need to turn my situation around.

[@SaraJoTurner-gc1zo]

How do I find days 2-5 exercises. I subscribed over a week ago. Help

[@artifiedliving]

I think only the first session in each workout series is free on UA-cam. You will need to pay. Not sure if website or App

[@LamaZopa2012]

Hi Would this course help me if I have bone metastis in the pelvis?