Відео

Where is the great music. PEW for music motivation.

Rylee, I love the way you describe what we need to do! I find the specifics very helpful! Thank you!

I really enjoy your channel, especially the way you cover. I noticed a few areas where I could help optimize your videos to reach a few larger audiences. Would you be open to discussing this further?

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Vèry pertñent àñd ŕelevant!

Where is Day 2?

🇲🇽💚🤍❤️🇲🇽Hi Pretty Woman. How are you? I like so much this video. I would like that you can include Shoulder rolls backwards stretches in your next videos. I send a hug to you. Beautiful day. Nice to meet you🇲🇽💚🤍❤️🇲🇽

🇲🇽💚🤍❤️🇲🇽HAPPY NEW YEAR 2025. How are you? I hope with all my heart that you are very well today and always. I wish that this Year has very positive things in your life and in your family. Take care of yourself a lot. May there be peace, harmony, love, respect and tranquility always. God bless you always. I really like your videos. I would like in your next videos. In this year 2025 you include a stretching routine. Where you move your shoulders in circles backwards. Thank you very much. I send you a hug with appreciation and respect. You are a very pretty woman like a beautiful rose. You deserve many positive things. And in a future we will meet in person. Thank you very much. BLESSED NEW YEAR 2025🇲🇽💚🤍❤️🇲🇽.

O,K. ladies I found it . Just go to 7 Day Indoor Walking Workout Day 1

Is this course free? I can't find it either.

He speaks too fast. Still can't understan dont know what bookmark means

I love Maria!

Wow, GREAT instructions! I love how specific you are. This is very helpful to me. Thank you!

A pretty good workout .... how do i get the other sessions?

Ummm? Where is it? "Whoops! Page not found."

I so need this!

Wow, this was GREAT! Thank you so much! I'll be adding this to my library!

Good morning 😃

Knee replacement and other knee bad I cannot kneel. So it’s s good job I got to see this for free before shelling out from my pension.

Thankyouuuuu so much. When will day 2 be posted?

Could you do a version with great music?

Great Workout. Thanks so much.

This felt so good, I really needed it! I have a fractured metatarsal on my left leg and I didn't do a few the same way and had to prop up my leg, but the rest of my body really enjoyed that movement. Thank you!

How do I access session 2?

Good 😊 I am 5.months post knee replacement and want to work on stiffness which still plagues me when I stand in one spot for a while. I also agree- it would have been beneficial to see Dr Ben in shorts so we could see the knee clearly.

Amazing workout. The best I've seen online and I've seen a lot! These exercises are doable and highly effective. I also really like the instructor and the way he leads the class in a gentle nonthreatening yet highly competent way. I have been in excruciating pain and am feeling much better solely due to Better Five . Thank you!!!!

I LOVE these yoga classes, and Shalanne, you are a wonderful instructor. I'm 74, almost 75, and I usually do 2 or 3 Better5 classes each day. I love all of them, but the yoga classes are truly my favorites. They leave me feeling so relaxed! Thank you!

Thank you Dr. for these exercises. I have been looking for one. I don't have arthritis but my knees hurt when I walk. I hope these exercises will reduce the pain.

Thanks Kathy. I’m 76, miserable due to sciatica and stiffness. These exercises are brief enough to tolerate and add as you go, and improve.

J'ai votre dvd mais je ne peux pas le voir sur mon lecteur

Just found Better5 a couple of months ago on Facebook. Don't ask me why but I never even thought to look on youtube! I have been using a handful of courses that are specific to some health concerns and wow! It is helping more than anything I have done to date.

I don't have the knee strength to do the froggie pose. :(

Starting at the basics should help…will follow !

Just spent 3 weeks in hospital mostly in bed. I need this badly.

Thank you so much for sharing the above. Please share excercise for people are disabled. Thank you

Yesssss older adults can't able

can't do the frog squat

Thank you so much ❤

not a favorite since you get on the floor.

i like this a lot!! need work in this area of balance for sure. Thanks (4-16-24)

Thank you for your kindness in sharing your free video. I am eternally grateful to you. Very much appreciated 💚

Well that frog squat is a deal breaker for me. Arthritic knees and 2 artificial hips :(

I dug a ditch for a broken water line today. I am 68 so I was sore. This relaxed my upper back.

Many a Thanks for sharing such a valuable information ❤

Well done you, I plan to follow this plan. Hi from Lyn Hampshire UK

I don't have a computer

I just need to get IN!!!!