Did Tai Chi many years ago (about 25 years ago!). This was a wonderful reintroduction to the practice. Moves came back to me and my breathing deepened. Excellent lesson and look forward to more as I have bought the programme. I am 79 and have health issues and need concentrate on wellness - tai chi is an excellent way to start with gentle exercise. This reminded me of how much I enjoyed Tai Chi all those years ago. Thank you!
Thanks for this! I've recovered from Covid, but the thought of doing a workout or even walking seems exhausting. However, I this was something I could confront today. I feel both relaxed and energized after this 30-minute session.
Did Tai Chi many years ago (about 25 years ago!). This was a wonderful reintroduction to the practice. Moves came back to me and my breathing deepened. Excellent lesson and look forward to more as I have bought the programme. I am 79 and have health issues and need concentrate on wellness - tai chi is an excellent way to start with gentle exercise. This reminded me of how much I enjoyed Tai Chi all those years ago. Thank you!
This is the real deal.
Thanks for this! I've recovered from Covid, but the thought of doing a workout or even walking seems exhausting. However, I this was something I could confront today. I feel both relaxed and energized after this 30-minute session.
I took a tai chi class for a number of years at my senior citizen center and look forward to resume in the seated format.
Excellent class, very nice, greetings from Barcelona!!
Are we going to have new chapters in this series?
Explore chapters 2 & 3 here! www.shop.better5.com/search?q=tai+chi&options%5Bprefix%5D=last