20 minute EASY SEATED LEG WORKOUT!

This is an easy 20 minute gentle workout, designed to improve strength in your legs. This whole workout routine is done in a seated position, so it's great for beginners, those who experience pain or difficulty when standing, and those confined to a wheelchair. These moves will help you gain strength in your lower body, needed for activities such as walking, getting up out of chairs, going up/down steps, etc. Do what you can and modify when needed. This video is made by Jenny McClendon, MS, licensed Physical Therapist with over 30 years experience. ENJOY!
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Welcome to Jenny Fit Start! Any fitness program can pose some potential risks to health and safety. To reduce or avoid injury, please consult your doctor before starting this video or any other exercise program. You perform these exercises at your own risk. If you experience any shortness of breath, light headedness, or pain, stop and seek assistance from your doctor. By continuing with this video, you understand and accept the risks of injury and/or illness that could occur during participation of this video. You agree to accept full responsibility for any loss or damage suffered as a result of the use or misuse of any of the information on this video.

[@narkisateper629]

You are the B E S T!!! Thank you

[@sandrahotz351]

I have had left hip replacement surgery and have been so very stiff in the left hip and thigh. I also have osteoporosis and degenerating discs in my lower spine. . I am hoping that this routine will be of benefit to me as I your cardio, strength training and yoga classes are so very beneficial to me. Thank you for the variety you offer to seniors. God Bless you Jenny!

[@deannahickey-mcginn9708]

This is working me through my back injury along with my doctor Thank you so much.

[@Notathome1000]

I am always amazed at the variety of exercises that you show us. This workout is great for those of us who are battling arthritic joints.

[@ShirleyFleniken38]

Great workout - I agree with everyone who says this is good if you have knee and hip problems. I enjoyed it, and will do it often!

[@maryloubradley1837]

I love this workout! I feel it when I finish :-) Not that i don't like to hear your voice... but I mute the sound and do this often when I'm watching TV! :-) I have a hard time just sitting there... so this is perfect! ❤

[@jillwoodall7697]

Another great video thanks, Jenny. Fantastic that we now have so many to choose from that I sometimes can't remember which ones I haven't tried yet 😂! And I really like that you've given us such a wide range of exercises that there's always something for all occasions😍.

[@faryzr]

I’ve broken my left arm and was looking for some kind of movement to do, this really helped! Thanks a ton! ❤

[@cheryloliver6937]

This was my first time following one of your workout which I really enjoyed also it was very gentle on my arthritic knees.

[@sandrahaney8875]

My knees were a little sore today so I did this as a break. ❤

[@judimolloy3117]

Loved this one ❣❣. I have really bad knees and this is easier on them - Thank you!

[@saltyseaair]

Good work out. I've had my knees replaced and I'm going to work at this.

[@myrnam.riveraroman3760]

Excelente Jenny me encantó 👏🙏🙌💖

[@lourdesrodriguesvas4008]

I loved it!

[@glendadisalvo7320]

I really enjoyed this❤❤❤ Thanks

[@JaneenLisyak]

great thanks x

[@juanaguilarsanchez6677]

hola jenny como disfrutos tus videos saludos desde españa

[@amalkhalil7985]

Very beautiful

[@user-kj9qe9gh6p]

Great new workout?

[@ronrobinson3872]

just 8 more .. ugh lol