Acupressure & Cross Patterning | Wk3 of Seeking Safety | Ventral Vagus Nerve | Trauma Informed Yoga

Acupressure & Cross Patterning | Wk3 of Seeking Safety | Ventral Vagus Nerve | Trauma Informed Yoga
Practice the 4 Session Series Here: • Seeking Safety | Ventr...
Affirmation: I am whole, even as a I heal.
Poem for contemplation:
“I dive into the well of my body
and end up in another world
everything I need
already exists in me
there’s no need
to look anywhere else.”
Home by Rupi Kuar
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ABOUT THIS 4 SESSION SERIES:
Your Ventral Vagus nerve is the piece of your nervous system that allows you to feel safe, at rest, and connected with others.
This amazing nerve is found in the "rest and digest" branch of your nervous system, while "fight, flight, freeze" is found in another branch. Trauma can cause our nervous system to become stuck. This might look like being stuck in overdrive (anxiety and panic), or in shut down (depression and disassociation). By giving your body cues of safety, you can support your nervous system in beginning to regulate and ultimately become "unstuck."
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Soma Yoga: bit.ly/soma-yoga-tiy
Work 1 on 1 w/ Hannah: bit.ly/1-on-1-with-hannah
Free Trauma Informed Yoga Class: bit.ly/free-tiy
Buy Me a Coffee: bit.ly/buy-hannah-a-coffee
Follow Hannah on IG: bit.ly/hannahs-instagram
Hannah’s Herbal Apothecary: bit.ly/hannahs-apothecary
#TraumaInformedYoga #Yoga #YogaForPTSD

[@roselindeisabelle6285]

Hannah, I've been practicing your videos every day now for 2 weeks or so and I'm absolutely in love with how you teach. I love the quotes in the beginning and at the end, love the softness in your guidance and voice and love your energy! I hope your videos will reach and help many people. I'm super grateful, thank you sister💕

[@alyssalee1116]

After an overstimulating week, I am most grateful for this beautiful practice that bought my energy back into my body, and was a lovely hug for my nervous system.

[@siobhanshiels]

Hi Hannah, I recently discovered your channel and amazing videos. I'm loving the somatic softness and balance you bring to each session. Thank you so much for sharing your gifts. I'm truly grateful 😊

[@joeschmo1516]

Cute laugh beautiful Hannah.

[@anders1546]

Same Expertise do not worknwhen you are not skinny. To much Material in between, mpf.....