Neural Processing | Wk5 of Holding Hope | Trauma Informed Yoga

Neural Processing | Wk5 of Holding Hope | Trauma Informed Yoga
Practice the 5 Session Series Here: • Holding Hope | Trauma ...
Affirmation: I am full of life. // I can stop, and take a breath.
Poem for Contemplation:
Stop and take a deep breath.
Regenerate your lungs with fresh air and let that remind you how full of life you are.
In this moment
In this time.
-Kimberly Rodriguez
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ABOUT THIS 5 SESSION SERIES:
This series was created specifically to support those experiencing depression, hopelessness and dissociation. This is your invitation to move, breathe, and feel into your body as we explore specific shapes and breath work designed to energetically support you.
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#TraumaInformedYoga #Yoga #YogaForPTSD

[@hyperbitcoinizationpod]

Thank you Hannah. 🙏 This is really helping me to work through abandonment trauma. I have two questions.
1. Do you recommend making noises when there's a lot of pain. I find when express the pain vocally I can work through it quickly and breathing goes from quick to regulated.
2. Do you recommend exploring the painful poses more? I feel these are key areas (like pigeon) to work more on.

[@HaDatWicht]

Do you mean physical or emotional pain?

[@hyperbitcoinizationpod]

physical@@HaDatWicht