Creating Space | Wk1 of Seeking Safety | Ventral Vagus Nerve | Trauma Informed Yoga
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- Опубліковано 19 кві 2023
- Creating Space | Wk1 of Seeking Safety | Ventral Vagus Nerve | Trauma Informed Yoga
Practice the 4 Session Series Here: • Seeking Safety | Ventr...
Affirmation: It is safe to be in my body. // I am safe.
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ABOUT THIS 4 SESSION SERIES:
Your Ventral Vagus nerve is the piece of your nervous system that allows you to feel safe, at rest, and connected with others.
This amazing nerve is found in the "rest and digest" branch of your nervous system, while "fight, flight, freeze" is found in another branch. Trauma can cause our nervous system to become stuck. This might look like being stuck in overdrive (anxiety and panic), or in shut down (depression and disassociation). By giving your body cues of safety, you can support your nervous system in beginning to regulate and ultimately become "unstuck."
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Work 1 on 1 w/ Hannah: bit.ly/1-on-1-with-hannah
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#TraumaInformedYoga #Yoga #YogaForPTSD
I've been doing self help and personal development type stuff off and on for 7+ years and your channel is one of, if not the, most impactful content I've found. I often felt like I was wasting my time. To be fair, maybe I'd be a lot worse off if I hadn't done all that other work and I don't regret it or anything like that. But every time I do one of your yoga sessions, I feel like it has a powerful effect. I've done so much yoga, and do appreciate it all, but I've never cried and released like with your sessions. And I've never felt such a noticeable immediate impact. Now I'm not delusional that I'm all healed with a couple sessions, but I do think your type of teaching and energy is something I was majorly missing in my own practices, especially with shadow work. So thank you so much. I greatly appreciate your work and support.
I feel the same. how do you do these classes? I struggle to choose sometimes what to do
Made my neck losen up feel relaxed
I've just come across your channel recently and I am so very grateful. Thank you for your generosity and your peace and patience. I feel like there is so much for me to explore on your channel !
Thank you for a beautiful and comforting lesson. My headache and pain from trauma trigger was gone. I had tears 😊🙏
Thank you so much! 🙏
Thank you so much for being so kind and soothing and most importantly, for reinforcing that we're the best judge of our bodies. ❤
I have a genuine appreciation and thankfulness for your work! Your yoga helps me so much on my shadow work journey. Loads of love.
I have weird visions when I relax at the end of the session feet up. This was the second time and much clearer than last time.
Maybe my body sends messages in images to communicate with me telling me how I am doing? 😯
I think I am going to write it down and see how it progresses as I continue. 😊
Thank you :)
Thanks!
Thank you for this ❤️ love your work hannah ❤️❤️❤️
Thank you
Thank you so much ❤
Thank you beautiful Hannah. I struggle with these poses but I am new to them.
Thanks for sharing!! I really enjoy you class, it's was just i needed!! ❤
Just starting my yoga journey with you :) Thank you very much for your kindness!!!
Thank you for this kind and safe practice
🙏
Dear Hannah💗amazing deep practice.
During that moment when we hold hand over bone on the neck, I almoust fall asleep.
Have a peaceful day!
Thank you so much. Where did you do your training? This is so helpful. As a yoga teacher I’m inspired to learn more.
I'd love to have an Answer on that too. ❤🥰🙏🏻 Love the 2ay she leads Yoga.
Hi Hannah, first of all thank you for your help!! And second, I have a question... I need to do this session every day of the week 1? or just one time in that week?
My question as well