Day 14 - Space | BREATH - A 30 Day Yoga Journey
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- Опубліковано 13 січ 2021
- Your day 14 practice is a fun and therapeutic session with full conscious breath to guide the way. We focus on creating sensation and space in the body, learning to breathe and move with efficiency, mindfulness, and even sometimes joy - so that when we step off the mat we can continue that practice.
This way we may proceed to learn and live with more ease.
This way we have proper energy in the tank to serve others more fully.
We are approaching the halfway mark!
If you would like, take some time to write about how you are feeling (physically, mentally, and emotionally) after experiencing the first 14 days of this journey!
This is your time, this is your practice. Take up space, darling. You are so worthy of it all.
Let me know how you are feeling in the comment section below!
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🩵 BREATH - Downloadable Collection 🩵
ywa.co/BREATH
Based on requests from the community, we are excited to announce a downloadable version of BREATH. It is offered on a donation basis, so just pay what feels good!
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❤️ WELCOME to the Yoga With Adriene UA-cam channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. - Навчання та стиль
Here are some writing prompts if you would like to take some time to write a few words about your journey:
So far my experience is best described as….
I am learning to honor…
I am learning to celebrate....
I felt/I am feeling…
Almost to the halfway mark!
I love this!!!
These are so great! I have been journaling + reflecting everyday since the beginning of this series. I also make note of any poetry/quotes that resonate with me from your daily emails, as well as notes on the physical and mental impact each session has. It’s been helpful to look back at the end of each week to reinforce not only the physical impact of each session, but also the mental clarity this journey has provided and reflected in my day to day life so far. Thank you again. 🙏🏻✨
I am learning to honor my opinions
I am learning to celebrate my hard work
I am feeling gratitude
Can't believe we're almost half way through this journey!
I’m learning to honor how I feel💜✨ Thank you Adriene
Great feeling to do with the last session meditation 30 days in January finish
When you say "soft gaze" I can't help but hear "soft gays" and I always smile to myslef thinking "Oh I'm a soft gay"
I love that! I will be thinking about soft gays from now on!
I love this!!!
I’m glad I’m not the only one who hears that as a fellow soft gay 😂
I didnt hear that before but now I will 💕 Soft Gays Doing Yoga ❤️🧡💛💚💙💜
Oh my god, that is ALL I will be able to hear now, thank you so much for pointing that out!
My 9-year-old daughter joined me a little over halfway through. At first I sighed (internally) because she was invading my time, my space. But then during supine twist we ended up holding hands... it was the sweetest moment and now I’m glad I shared my space.
This is so sweet!
My eyes are watering 💞
@@dovile034 I'm glad I'm not alone
@@dovile034 me too ☀️
thank you for your raw honesty. many moms cant bring themselves to share thoughts like this. well done mama and glad it turned into something beautiful for you
I swear to the gods, Benji might be the most relaxed dog I've ever seen.
He looks kinda stoned sometimes... lol he's so cute
I learned a great deal about myself during this session! My chest and shoulders have always been tight. I practice Yoga in a tiny tiny tiny home (350 square feet). Today, I was bumping into everything while doing this and becoming quite frustrated. Then Adriene said something about taking up space and deserving that space. I felt myself groan inwardly about bumping into things. Then I realized, isn't that what happens off the matt when we start taking up space? Sometimes we have to push a little. Get a little uncomfortable. Adapt a bit. Then we can take up our space proudly.
Yes! And sometimes we have to remove or arrange some things a little bit that don't allow us to take up our space so that we can thrive without restricting ourselves. (I may or may not be talking about.. THINGS [*whispers* or maybe.. people])
Some days you’re Adriene doing a plank and other days you’re Benji sticking to shavasana. Either way, you are loved.
Love this!! Love to you sweet yogi- in whatever pose you need today. ❤❤
FR today im benji as hell
Totally!!!
Adriene, I never feel more comfortable in my day than when I am on the yoga mat with you. I've been practising yoga for 50 years and must confess that your warm feelings wrap me in such comfort and peace. Three cheers for you, Adriene! (I celebrated my 76th birthday on January 2nd.)
Happy belated birthday! ⭐
happy birthday!!! three cheers for you, too!
50 years! That’s is awesome Helen, happy birthday! You’re a true inspiration.
happy birthday !!:)
Happy birthday
Day 14 everyone, so proud of everyone who's still showing up
My shavasana felt like pure bliss. Someone with high anxiety, I rarely know what "calm" feels like. Yoga has been helping me experience what it is like to finally feel calm. The more I practice, I am able to tap into that feeling throughout my day whenever I have a moment of anxiousness. Thankful for my practice and this community.
Your comment just helped me realize that if I can give myself the feeling of calm by laying in shavasana, there's really not much preventing me from giving myself that calmness no matter where I am or what I am doing, especially so the more I practice allowing that state. Thank you for showing me that.
I was in Reclined Cobbler's pose for a REALLY long time...before I realized my video had frozen. 🤷🏼♀️🤦🏼♀️ Oops! Had to laugh at myself. Hope you all had an equally entertaining session. 😁❤️
Haha I too spent a really long time in reclined cobbler's pose but personally rather because it felt unexpectedly welcome and peaceful. I heard Adriene carry on but I chose to really practice "Find what feels good" and stay where I was at.
I hope it felt as good for you as it did for me
Have a lovely day ❤️
Perfect!
That's alright; you get a fantastic stretch for a bit longer.
But how relaxing too x
I started to cry during star pose today. ‘“You are more than worthy of this space.” That’s what I’m learning to believe. I don’t have to shrink myself down to fit others, I don’t have to blend in or fade into the background- I can take up space. Thank you Adriene for that word today, I needed it. 💛
I got weepy at that line too!
@@rosewallace4912 so true!!! 💛
Great for you to realize this at a young age, Jaylin. It took me until my sixties! Not to stereotype according to gender, but I do think men do better in taking up space...compare how most men sit versus women...how females are taught to cross their legs, tuck them under, whereas men have their legs apart wide. And it’s like that Marianne Williamson quote about it not serving the world to play small and to dim your light so others don’t feel insecure.
you definitely CAN take up space!
You've taken my words out of my head...😁🙏❤
Woke up today feeling like a lazy bag of bones. It was raining, I'm PMS'ing and feeling mentally foggy, so I tucked up into bed for most of the day. I was convinced I wasn't gonna do today's practice because of both my physical and mental pains but on a whim, decided to just take a peek at what today entailed. I ended up doing the whole practice and am so happy I did. I feel as though I opened the windows and cleared the dust off of my energy today. Thank you for letting the sunshine in, Adriene!
I just left my first ever art studio today and moved into the "fanciest" art studio in our small city. I am very intimidated by the amazing artists I share this new space with. Then Adriene says, "You are more than worthy of this space, own it."
Oh my goodness, I know I'm a little late but congratulations, I hope by now you know you are more than worthy of that space! Have a great day, thanks for creating!
@@80sObsess !! Thank you. Throwing paint like the best of them these days
Today’s good mood is sponsored by Yoga with Adriene. 😂 Hope everyone has a wonderful day!🧘♀️
Wonderful day for u 2
Have a lovely and wonderful day today. So nice to see you again 🙏
Always 🤩
Thank you Holly...you too! :)) x
Thank you. ☺️ You too have a wonderful day today!!
Does anyone else feel stronger after these 14 days? I have less aches and pains in my shoulders and I just feel looser, stronger, fitter. Is anyone else feeling like this 😍 xx
even after the first couple of days my stomach was sore and now my shoulders are sore and it feels amazing
a huuuuundred percent, i don't know what it was about today's practice in particular but i haven't felt this strong in a good long time
Yes! My upper back finally released after 12 days and many forward folds. I feel amazing! Yes less shoulder tension for sure
Yes I do :)
Absolutely. I end my day with this practice. It helps me let go of my day. It was difficult at first, but now I crave it.
I've been giving myself grace for returning here every other day. I know it is a daily practice, but even being consistent enough to show up every other day has been a big step for me, and I'm proud. I can't wait to finish the 30 days and dive into the next challenge :)
Anyone else on the 1-day-behind-but-still-worthy-crew?! :D
Loved this one.
Yes, even next day, still looks like I practiced with 2K others! ❤️
Yup, right with you!
When you said "take up space" during the star pose, I totally lost it. Even as a child I was always told to keep myself as small and unnoticeable as possible. To date, I am so envious of people who claim their space but today you changed that for me Adriene and I will be forever grateful. I let go of the shame and the guilt and claimed my space today. Watch me grow world xx Love this journey so damn much.
watching! :)
❤️💥
I teared up at your comment, it's wonderful ❤️
we are with you !! xxx
*hugs* sweet fellow yogi
Despite having never met, I feel like Adriene is a friend because she has been such an important part of my everyday life for the past 2.5 years and she’s always there when I need her. ❤️ Plus, you gotta love that goofy sense of humor!
me too!! I keep forgetting she doesnt know who I am ahaha. I talk about her like she's my friend
Right lol
I get the same feeling, she gives me all the good vibes, makes me believe in myself and is super funny. I just started yoga early last year and I’m definitely gonna practice it forever.
couldn't agree more!
Her sense of humor is the best ❤️
"You are more than worthy of this space" - that one hit close to home. Really needed that. I feel very small lately as I am contemplating the choice of cutting down on my hours at school to care for some returning anxiety, stress and depression. I am worthy, I will do what is best for me and my health. Thank you for always opening my eyes, Adriene, even when I think they already are
i am a complete beginner at yoga but i started this journey 4 days behind everyone else. i haven't felt invited to add my voice to the comments quite yet, but this practice was truly something else, i really felt like i am making progress in learning to just BE. i am so grateful for this opportunity to learn with you all. thank you adriene
Well done I am a few days behind too but am really enjoying the space I’ve created for myself and just taking one day at a time. Letting go of that negativity- fantastic practice today challenging and stretching and relaxing - perfect, plus the sun is shining 😀🙏
Good for you!
When I first signed up for this, and looked at the length of the sessions I thought that I would never be able to do it. I was anxious that the longer ones would take too much time out of my day. However, having started on the journey and pushed myself to prioritise time for self-care, I have realised how important every minute of these amazing sessions is for me. Thank you Adriene, for giving your precious time so generously and reminding me about why every second of this precious life, in a connected and nurturing space with other amazing people, counts.
Agreed - I am now making the time, which is an important lesson in itself!
You are doing great! I had the same fear - after a few days, however, I realised that between all the things I "have" to do or that "need" to be done, taking care of myself is actually the only thing that will serve me when all the other things are gone.
That's brilliant! Keep it up! You've got this!!!
It's crazy isn't it, that we think 30 minutes is a long time if it's something we're not sure we want to do, but most of us don't hesitate to sit and scroll on our phones etc, for 30 minutes and think nothing of it. This is SO much more beneficial...I just LOVE it! :)) xx
I love your comment Lenabellina, I feel exactly the same, we are as one 🧘🏼♀️🧘🏻♀️🙏💕
‘Alrighty my sweet friend, come on down to the ground’. This. This is why I love doing yoga on this channel. When Adriene says this, It feels like she’s talking directly to me. Even if there’s someone with me, they’ll feel it too, like she’s talking to them as well. And when you get that feeling, that’s when you know you can be in your own skin here. You can be you ♥️
absolutely; can not be faked. she is the real deal.
just wanna say for myself and to everyone who's made it this far, you're doing great :)
This is another one of your videos that has me crying by the end. Your reminders about love and self love really hit me. I never truly considered my soul and body worthy of self love before I started this yoga journey. This is my day 44 of doing yoga every day.
On the 44 day streak with you!
...and me. Day 44
Who always goes through the comments after to see who's joining in at the same time! Hello from 🇬🇧! Also how much love is in this community 😍💕
Hi. I do too. I find it so comforting, especially now when we are all so isolated from others. 🇨🇦
Hello from Mexico!
🙋🏻♀️Also in the 🇬🇧
Hi from🇨🇦
"Space" was my favorite practice of the series so far. Woke up all tired and low-energy today, came to the mat like "mehh😒"... 35 minutes later: a whole new body and mind, ready for the day 💪🦸
Me too👌🏻❤️ always stick with it
Same. And I am SO glad that I noticed your comment because it gave me that motivation to just go and do this *first*. No putting it off.
So grateful ❤
Same! Although, I did have to stay longer in Savasana and do micro breaks here and there, but I managed to enjoy it. See you on the mat!
Exactly! What a mind and body boost today was.
I felt the same way a bit tired and getting all these good stretches and wonderful motivations really helped! Let’s all have a great day now!!✨🙏🏻🌟🙌🏻😇💛
"Exhale to let something go.. it may have served a purpose at some point but you no longer need it. Say thank you and let go."
I am redoing this program that I had already done three years ago and... to my opinion, this is the best 30 days yoga journey. I really love each session. Thank you very much Adriene, what will we all be without you ?!?
That's me half way through my 12th month of daily yoga with Adriene. I started with an ankle that was basically frozen in extension but today for the first time in between 20 and 25 years I felt the earth beneath my heel. It's a small thing but it's a big deal to me. Thank you adrien and all the team and community, this channel gives me hope that I might walk unaided one day.
That is a huge deal, I'm really happy for you!
THIS just made my whole day and it's not even 7 am where I am!
This makes me so happy!! Thanks for sharing Joe. It's a huge deal indeed!!
Aww congratulations!!!!! Im so happy for you baby! 😃😃😃🥰🥰🥰
That is HUGE! Hooray!!
30:26- "let go, maybe something that is no longer serving you. maybe it had a purpose once before and you can honor that and then use a nice exhale as an opportunity to let it go, say thank you and let it go." Adriene could not have said it more perfectly
These words have hit home harder than any other in this series so far
@@ccmarie96 definitely ❤️ she always knows what we need!
I'm not gonna lie I'm nearly a week behind but now that I'm moved back into school I'm showing up and doing what I can!
We can do this! Yayyy😊
Yes! I moved out during week two and got behind through the whole process but am committed to the daily practice now that I'm in school :))
@@kendramckitrick540 ah so glad to see someone else like me ! we got this✊🏼
@@HiAayushi yess we're strong and powerful and we got this !
Hello from two weeks behind!
This practice was heavenly - I'm a few days behind but I'll get there in my own time. Right when Adriene said "and just a couple more quiet moments here" my boyfriend in the next room listening to music in his headphones burst loudly into song unaware that I was doing yoga in the next room and I started giggly uncontrollably thought the last minute. Good way to end the day :)
I'm reading everyone's comments BEFORE I do the practice because I'm wiped and I wanted to know if the practice will make me feel zing! after; which I don't want-I need a good night's sleep. Thanks for your comment about 14 being a good way to end the day! Seems like everyone I've spoken to today is wiped-we call it Spring Fatigue (Vår Slapp) in Sweden/Norway. I won my first tennis match today because...you guessed it! I actually breathed! Thank you Adriene!
This practice was like a warm towel fresh out of the dryer for my soul.
I completely agree! ♥️
YES X
yes!😍
i can relate!
Love this description! I agree!!!
"Thank you, next" - A journey in mental heath and meditation.
That got me, too!!
Yoga with Ariana xx
Loved this reference :)
That had me cackling😂😂 wasn't expecting Ariana here
Loved the Ariana Grande reference :)
Wow, how does Adriene always give you exactly what you need? I, as well as many many other employees, was just laid off last night at my job where I was doing everything I love to do. During the end, during the supine twists, when she was saying to let go and move on to the next thing, it really struck me that doors close for a reason and I will find the next thing I'm supposed to do. No matter how hard doors closing . Thank you for today and I'm excited for tomorrow!
So sorry to hear Colleen, I was turned down for a job I really wanted this week. You want to know what came first to my mind?..."Well, at least I'll have plenty of time to work on my yoga practice!" 🤭🧘♀️
Today was a hard day. It was my day off and nothing I wanted to do ended up happening. I took my grandma to the ER for an emergency blood transfusion and I was there all day (she is going to be fine 🙏🏻) but I didn’t get back until 10pm almost 12 hours there. I was fully planning on skipping today’s practice but I did it anyways. And I’m so glad I did. Today’s practice really helped me destress and check in with myself. Thank you Adrienne 💕
Today pratice was my favorite so far, so yummy!
I love to refresh my page when Im finished to see how many people around the world I practice with 🙏🏻 2403 !!!!!
Me too! 1962!
What a great idea! I finished about 45 minutes ago so we probably practiced together 💕. I live in Marseille, France. Namasté 🙏
I do the refresh too! Lovely to feel connected with you all
That's such a good idea ! I'm gonna start doing it too. 2250 today :)
Is my favorite so far too :-) Already in my favorite bar to do and re-do whenever I'll fell I need to let some space in. Cheers to all the other 4464 people!
For the first time ever I'm managing to keep pace with a "30 days of"- challenge. Each day I wake up looking forward to the new session. And even though I am continuously sore (but not much), I still see such an improvement. Managed to put my hands flat in a forward fold today. First time in my life, thanks Adriene
Huzzah!
Almost cried when she said, "you are worthy of space." It's a gentle reminder to let go of things that are not serving us anymore. Just wanted to share how I enjoy decluttering especially during this pandemic (physical and mental decluttering). This really gave space for more breath and more space to focus on what matters. Namaste, everyone! 💛🙏🏽
What a great practice for a Friday evening! Now onward to a bubble bath!
I can’t believe I did it for 14 days!!
This is amazing, I am addicted to your calm and encouraging words Adrienne !
Love from India 🇮🇳
Namaste 🙏
well done!!!
@@RelightwithKat thank you!
I am proud of myself for arriving on my mat 14 days straight, never have I ever. I am feeling accomplished. That first quad stretch was quite difficult. I thought wait i'm not warm enough for that yet. But I released and did what I could using my pant leg as a prop to aid with the stretch. Thank you.
@@kievaskinner2412 that’s great! As Adrienne says, ‘A little goes a long way’ .
“Exhale to let something go...” I didn’t know but I really needed that. Thank you!!
I felt like there was a deadweight on me.
I guess sometimes we need that assurance that it’s okay to let go
Let it go Elsa
Adrienne. I think your mike was picking up your heartbeat. I could hear it in my headphones today. I had to feel my pulse to see if it was mine or yours. I like the idea of hearts beating together. It evokes unity, peace and love as we travel this world together. Thank you for these last two weeks. I started the journey to find a way to endure the cold dark days of January, the stress of parenting teenage boys, and the monotony of working at home days. Little did I know I would find respite on my mat from the political turmoil of the last two weeks as well. Thank you
For some reason, I got emotional and teary-eyed at the end of the practice. I think it's because I've been internally beating myself up lately, but this practice was like a peace offering to myself, from me. Thank you, Adriene! ❤️
Just jumping on here to find motivation to do this video later on the day. Normally I do them in the morning right after I wake up (so I can't argue with myself wether I am motivated enough), but today I don't have time (had a bad night so couldn't get out of bed). But I want to do the video after my whole day of lessons and studying so I can go into my night and weekend relaxed. So. I promise to myself (and you guys are my witnesses) that I am going to do this tonight!
You better Ms Noemi....we'll all be wagging our fingers at you if you don't!!! :))) Have a great day and enjoy your practice later. xx
It’s a yummy practice for the evening actually so nature made a solid choice for you 😊
Noémi, u got this! 😊
looking forward to seeing you here!
I prefer morning practice too (so I can't argue with myself... yes!). But the few times I've had to do it in the evening, it's been a great way to release the stress of the day. This one is a lot of great shoulder work and twisting... so good to "let go of the day thus far" as Adriene says. Best wishes on your evening practice!
I’m glad I’m a night owl because these announcements make my heart smile! I began following you in October 2019 and, as a result, I’ve lost 42lbs, developed a deeper love of self, and a greater respect for Yoga! Thank you Adriene❣️🥰
Are you all doing it at night?
@@rakhimahajan5759 no I’m just up late working on reports, emails, etc. I wait until the daylight hours to optimize my metabolism boost (hopefully, lol)!
@@jamiecampbell625 oh, nice but in india its now to be noon (12:10)
Amazing..well done! xx
I had a super looong day at work, got up at 6am and didn’t get out of the shop til after closing (I groom dogs) and was kinda moody too, I was thinking I wouldn’t have time to do yoga or I just didn’t think I would have enough energy, but I had a little super (which helped a little) to get me to yoga, and this helped me so much!
It helped me distressed and helped with my shoulders and upper back, I felt a little bit stronger when I did chaturanga!
This gave me something to think about, I hadn’t really considered that making space takes effort too.
an opportunity I’m unable to resist to say good morning to everyone in the world 🌍 and thank you to Adriene 🌕
Good morning ☀️
Morning! Hugs from snow white Munich 🤗
Good morning!!!
Good morning from Tokyo :)
Good morning from sunny Spain 🌞🌻
You know, while these are being released and everyone is feeling amazing because of her, I sincerely hope Adriene is having her own delicious 30 best days ever ❤
To all my fellow procrastinators & laties - thank you for keep coming back.💛 Although we are almost a week behind, i always check the latest responses and it warms my heart to know i'm not alone. Its so motivating for me, and also, the thought that someone, somewhere was doing the exact same thing - is making me feel really connected. (Which in a time like this with the just most stricted rules ever possible in the NL anounced, while struggling, it is very very verrry meaningful!) So thank you, namaste!🙏🏼💛
Sore, very sore body today and this felt soooo good! I'm so thankful that we are building habits that we will be eager to maintain because they WORK. I look forward to this every day! Thank you Adriene!
I am allowed to take up space. I am allowed to take up space. Repeat that... wow.
Almost talked myself out of postponing doing this until later in the day when the alarm went off at 0600, but I got to the mat and I'm SO glad I did. Think this is my favourite practice so far in the challenge. Thanks Adriene!
My favourite so far too! 💚
mine too!
It is so easy to talk ourselves out of getting up early and doing yoga when you're comfortable in bed!! But I always end up feeling sooo much better than what 35 extra minutes of sleep could make me feel.
Adriene, This was a great practice for someone who struggles at times with taking up space, as we were doing the star pose, and you said something along the lines of being worthy of taking up the space. Thank you for saying that I needed to hear it. I struggled a bit today but I always think of how important it is to take the time to make my way to the mat. Always grateful I do. Thank you!
During star pose, you kept saying to "take up a lot of space" and I was thinking to myself "I am so big, I always take up a lot of space" (I'm 6'1" and often struggle with my height, recently it has been heavily bothering me), then when you said "you are more than worthy of this space" I instantly started crying... I'm really trying to be more comfortable in my skin, I'll keep reminding myself I'm worthy of all this space I take up.
I won't lie: showing up to the mat today was a real challenge. I was feeling drained from two straight weeks of daily yoga - by far the most consecutive daily practices I've ever done. But as the wisdom goes, showing up is half the battle. From there, it's just a matter of leaning on your own strength. So far, my experience is best described as: challenging, yet invigorating; a process of discovering my own strengths.
i feel this so much. exactly!
I’ve been sitting here refreshing UA-cam 😆🤓
Who else is ready for yoga 🧘🏻♀️ 🙌🏼 ??
Me! Getting on the mat. ❤️
I am! Let’s enjoy this together!
If you join her membership you get the next days a bit earlier 💃
@@samanthakitchen8227 I am already up at 5 or 6am and we get it here in the U.K. early so I’m good. I was a member of the App and thinking about getting it again this year. Thanks for the reminder x
I absolutely loved the long savasana at the end! Thank you Adriene!
I have fallen a few days behind. However the reminder that i am allowed to take up space left me crying. I needed this practice today. Thank you, these videos always meet me where i need them to❤
I have started later, thank you for waiting for me / letting me catch up
Please tell me I am not the only one who hears Adriene’s heartbeat through the practice 💕
I can hear it too💗
Me too
Day 14, space: don't deny yourself of the space the universe has in store for you.
Oh, that definitely makes me think!
I feel so lucky to have discovered this woman. Today I cried at the end of this amazing practice. I don't know why, I was visualising that with every inhale I was filling my body with love and with every exhale I was sending love to my family, at their homes while they sleep and I felt emotional. Thank you Andreiene!
It really is so hard to say in words how much I am so thankful for you and what you are. Your search for space has emboldened in me a confidence to make room for the kind of love that can heal. It all begins with breath, listening and feeling. Only then the answers that change become obvious and transformative. Thank you.
Hello Adrienne and everyone here. Enjoying this journey together from Kathmandu, Nepal 🇳🇵
Hello to you as well, have a lovely day!
I remember when I started doing YWA, I couldn't even lie flat on the mat due to lower back pain. Reflecting on progress today - it feels good.
I found Adriene 2 years ago because I had tried everything for my lower back pain... This is my second 30 day journey, and I haven't had any pain since the 2nd or 3rd day ❤️ blessed to have this practice
Reading the comments section before or after every practice has become such a special part of this journey for me! The love and power emanating from everyone in this community is equally as important as the videos. Hugs to all of you.
“Make space for all the love you’re worthy of...” ❤️
I love Mary Oliver and the poem. Such a gift.
I feel I am becoming unapologetically me.
Finally caught up!
Arm a bit heavy and sore as I've had my covid-19 vaccine yesterday but soul is light and hopeful today.
Sending love from Athens, Greece, cold and crispy, hoping for a snowy practice over the weekend❄️
Everytime, in a warrior pose, when Adriene tells us to 'pivot on the back foot', I hear Ross Geller yelling in my ear.
pivot.. PIVOT
Same!
hahha omg that just made me laugh so hard thanks :)
TOTALLY!! hahaha! Ross is my favorite
I love this and know I will always here it from now on
This practice was so luscious. Proud of myself for almost being halfway through (even if I am a few days behind :D)
Really enjoyed today’s practice after seeing our historical inauguration. I’m a week behind because I took a couple of weekends off, but I am really enjoying it. Today’s practice was one of my favorites ♥️🇺🇸
I'm a week behind with you!
Me too! 🤗
Me too!
Alone here in my house with my adult developmentally disabled daughter I can't tell you how much this time to give to myself and feel like I am in the world with so many others doing this with me. 13K today So much love to Adriene for giving me this today
Take care !
So happy you’re taking the time of taking care of yourself. You deserve it!
Sending 🤍🤍
Continue to fill your up and you will find much strength and caring to give to others 🙏🏻💜 Blessings
I’m in a similar household situation with my brother! I always chuckle to myself when I’m deep breathing and he’s yelling in the background
You get everything with Yoga with Adriene - yoga, meditation and laughter - chuckling as I imagined myself as a 73 year old cherub. Hey, laughter is a tonic, need something in this UK lockdown. Love and encouragement to all fellow yogis out there, young and old, wherever you are at this crazy time. 🙏 💕x
Lots of love from Belgium 🙏💐💕
Same here. Lots of Love from Munich, Germany. What would I do without this...
lots of love from a 22 year old in washington dc :)
@@liviifries9922 thankyou, to a 22 year old in washington dc from this 73 year old in washington UK - small world !!!
Lots of love from a 21 year old a couple hours away from Toronto, Canada! I rediscovered (and became obsessed 😁) yoga 6 months ago after remaining adamant for as long as I can remember that I hated it.. well, hate is a strong word, and there's always new things to explore in the world. YWA has been incredible and Adriene's kind words and fun humour never fail to stick with me. Much encouragement to you Shirley, wishing you wellness and happiness during these crazy times - oh how much you must have seen throughout your lifetime!
10:24pm here. Today was by far the hardest to arrive for but it was also my favorite so far. “you are more than worthy of this space, own it.” As always, thank you Adriene
Is it just me or is that Adriene’s heartbeat I’ve been hearing in relaxation poses during this 30 days of yoga? ❤️
Adriene: ... Like we're swimming with the elbows leading the way... "
My shoulders: "crunch, crunch, crunch!!"
Man did I need that! 🙏 Thank you! 🙏
Same! Took the words right out of my mouth. Mine sounded like a bag of bones being rattled around 😂
Yeah mine were also so crunchy 🙈
Was going to post the same comment! Felt so good!
I love this pose so, so much! It was part of a "back and shoulder pain"-session from Adriene that I did just after Christmas. It's soooo good!
Day 14, Breath has reached new horizons, it feels like there's no way back
Well put, I totally agree!
Hello, to everyone watching this! Today 912 others did this practice at the same time as me, we're a few days behind but congratulate yourself for arriving! I hope you all have a happy day!
And thank you, Adriene! My body appreciated the extra time and space in today's practice. ❤
im so proud of us, we can do this!!
I also refreshed post practice to see who else was here. So happy to have experienced day 14 with 10,000 of you. Today was the several uninterrupted seconds of Adriene’s heartbeat for me. So calming. Happy Friday y’all.
At the end of today's practice I felt a great sense of relief and self confidence! I send my heart out to everyone practicing, it makes me happy to think that this session had the same effect on so many people. Take care everyone!
The only thing that is ultimately real about your journey is the step that you're taking at this moment! Wherever you're, be there totally! That’s all there ever is!! Here's my Biggest, Tallest, Largest and Fattest Thanks coming your way, Adriene & Benji ~ 🌿
Every day, just what I needed! Thank you!
Thank you ♥ I needed this.
Thank you Adriene I skipped a couple of days because of depression and anxiety. I am so proud that I have returned to practice. Thank you!
This was probably my favorite practice of Breath so far! It had everything I needed today! Namaste, Adriene, Benji, and everyone else practicing! 🙏🤍🌌
couldn’t be happier to travel to space with all y’all! 3, 2, 1...let’s go!!!
When Adriene asked us to become quiet at the end of practice in savasana, my 13 month old started pushing buttons on one of her loud toys and brought it over to me right in my face and was yelling with happiness. I just started laughing and allowed her space to be a sweet darling little human, a true yogi. She takes up any and all space and has no absolutely no concept of boundaries. It’s phenomenal how breath can clear the fog from your sky and drop scales from your eyes and allow you to see truth all around you. Thanks, Adriene, for reminding me to clear the fog. ❤️
Wow. Props for your practice allowing you to see this, mid sequence too! I still struggle with loud/jarring noises, inside practice especially, but even outside practice. They can make me defensive, aggressive, and irritable for some time after fairly regularly. It's like "OHM, I am zen"-loud noise -"COULD YOU STFU I'M TRYING TO BE ZEN!!!!"
......that wasn't very meditative.
This made me smile inside. Thank you for sharing :)
@@jessspain4084 I totally hear you! I used to get fairly irritated and aggressive about things that disturb my quiet...then I had a child and nothing has been quiet in my life for a while 😂But no, seriously: Being zen or calm or being in a mediative state is not about being checked out, and ignoring all the things around you that may or may not be pleasant or quiet. It’s about being able to check in and being able to notice “that really bothers me and I stay bothered for a while”. To meditate is to contemplate, to notice, to take stock of what is. You approach those noises and disruptions and they are a challenge. They are meant to throw you off balance and see how well you regain yourself. My baby interrupting my quiet IS my practice, she is my yoga instructor for she teaches me what it means to just be with what is happening at the moment. The loudness you experience during meditation IS meditation. ❤️
@@WordyGirl90 You’re welcome! I’m happy to read that! 🙏🏾
I think I've done more or less of all the practices on this channel and this must be the best combination of postures and flows EVER. Truly fantastic! Thank you so so much.
So far my experience has been best described as very satisfying and calming yoga.
I am learning to honor my body inside and out with the deep great and London’s deep stretching
I am learning to celebrate each day on earth, and each yoga session I have each day.
I am feeling grateful for my health and very strong connection I have to yoga with Adriene
Thank you Adriene, you are amazing💖💞🤗
I really worried about doing yoga initially because I have scoliosis and today at the start with the breathing twists felt hard and uncomfortable but Im so glad I am on this journey because its so beautiful and already I can see changes everyday. Thank you so much x
If you really listen during the quiet moments in corpse pose, you can hear Adriene’s heartbeat. So calm and comforting 🧡
Every day going upstairs to do yoga I yell... "Going to see my girl, Adriene. Gonna do some yoga". My kids response (every day), "Tell Adriene we said Hi!" Loving this practice!
Hiiii!
@@yogawithadriene
Can we talk about how aesthetically pleasing this video is? I feel like she's starting to match benji more and more, and my heart can't handle it. So cute!
Beautiful again! ✨🌟✨ Hello from Cairo to all the people who share this journey with Adriene 🤗❤️🙏
I’m a little behind but ‘Space’ is my favourite routine so far. I feel so good. 🙏
Thank you for this! As women, we constantly receive messages to be small(er), be quiet(er), take up less space. Thank you for the invitation to and lesson on taking up space. We are worthy!
Good morning to all of you from Germany. When I look at the community, I think Adriene pulls the best out of us in every direction. Thank you all!
I giggled aloud for "Thank you, next!"
I am worthy of this space 💕💕💕
Thank you Adriene (& Benji)
Love and light from my space to yours..
Namaste 💕💕💕
Every year when Adriene makes these 30 day journeys, I feel SO much better and stronger - physically, mentally, emotionally and even spiritually. I honestly don't know where I'd be in life if I never found her videos/channel.
That also means, when I stop doing yoga I start to feel my body ache and hurt, and yoga helps me tend to my mental health so I feel a decline in that too.
Even in this practice/journey I have been going days between videos and my body hurts and I know I just need to keep practicing at committing and pushing myself on the mat.
Today I teared up a couple times throughout the video, I saw a vision/mindset I have never had before in my life and it was beautiful and powerful.
THANK YOU again for an amazing video
I think I'm asking this as much for myself as for you: what was your new vision/mindset like? I'd appreciate any more detail you can give.
This was my favorite routine so far! Thank you. I started the day a little depressed and this helped me get my focus back. Blessings/ Namaste!