Can we take a second to appreciate how he's actually using challenging weight? Usually these reels from other influencers show baby weight they don't even do their working sets with.
When I see some of these shoulder movements I feel doubtful they may not work. But then I see him walking off with the best shoulders in the game and I say ok shut up and listen to this man
I will be doing this tonight in my home gym. I can do the 35’s on the side raises but I might have to go down to the 25’s if I want to complete the sets lol 😝
Cause they’re redundant. Front raises work the front delt, which is already worked with any heavy pressing movement (bench press, shoulder press) and behind the neck presses can lead to a shoulder tear if you lack the shoulder mobility and shoulder presses in front of you have the same benefits without the need for great mobility
@@jayanthsambaraju6562 the say so, but I experience opposite. Overhand front raises in combination with side raises add more visual volume to delts. When I stop doing front raises, the achieved effect vanishes. Behind the neck presses used to perform as a snatch training exercises. Helps to learn to control the barbell, especially when performed in squat position, so called sots press.
Just saw someone doing arm & shoulders at the gym, he was soaking wet, and you can literally hear him screaming across the gym, man, shoulder workouts are brutal!
Stout as a mule man what's your diet consist of I've may ask to look like this I'm 43 wanting to get back into the weight pile here soon cause my health has declined it seems since been sick and just lost the love and desire but I know I'm not getting any younger that's for sure & wanna feel 23 again father Abba God Almighty willing of course
Dude is built like an action figure! 👌
40’s on side raises ain’t no joke. Bros got boulders for shoulders
Exactly... Beast Mode 💪
Pounds not kgs
shoulders on shoulders on shoulders
Can we take a second to appreciate how he's actually using challenging weight? Usually these reels from other influencers show baby weight they don't even do their working sets with.
Pounds not kgs 😂🤣
The shoulders are producing mass like crazy bro
I don't care what ANYBODY says, this dude LOOKS like superman 😁😉!! GO AHEAD Ashton do ya thang bruh!!! 👍👍
since when is superman black
@@Jack-xx3qg LOL 😆 well I actually meant his muscles and his body, but you got a point my man LOL LOL 😆 😂 🤣 😅 😄!!!! 🙂
♟♟🌹🌹 STRONG, AFRICAN WARRIOR, WITH A BEAUTIFUL SMILE!!!
Lateral raises, shoulder press and rear delt flies that's all you need
Fax no need for all this junk volume
@@Dylan_D65 yeah and that's only with dumbbells, if you have cables,.do cable rear delt flies and cable lateral raises
@flor1n456 o for sure there's then constant tension on the muscle I just use dumbells bc that's all I got and for the simplicity
Couldnt agree more but i prefer facepull
@@aaaadine6580 that's good too
Meal plan
6000 cal
Stéroïdes
Why do ppl think they can’t jus naturally lift for gains🙄🤔😒
🤞 Can’t get enough of this, every draw is so thrilling, ready for April 26, hoping for the big cash prize 💰
Big man is literally built like a super hero 🔥💪
Your tank top ripped from all those insane workouts
This brother has got a new transformation 💪🏿💪🏿
Stay blessed! Greeting from North Carolina!
The best is his enchanting smile
Super movement for shoulder 😊😊
I'll follow u brother bcuz your mid & upper body is how I want my body ❤❤❤ 💪
When I see some of these shoulder movements I feel doubtful they may not work.
But then I see him walking off with the best shoulders in the game and I say ok shut up and listen to this man
Hard work pays off ! Well done you look big brother 😮
Hard training..work is different
Ash busting out the Tank Top! The Black Incredible HULK
Este tipo es un crack total y hago varios de los ejercicios q hace este man
This guy is a monster
Bruh got the best physique frfr
Insane arms and shoulders, but be careful that you are not injured, it seems that you are leading with your right arm and that can be a bad sign
The rip in the beater make this 10x colder 🥶🥶🥶
You are a fine black man, stay positive. You’re my inspiration sir. Lawd a mercy
Fuck whats a dedication
I will be doing this tonight in my home gym. I can do the 35’s on the side raises but I might have to go down to the 25’s if I want to complete the sets lol 😝
I love this video
this gentleman has probably made soneone take a gym membership....BTW good physique sir, lot of hardwork there....
Burnt to a core. Awesome will try this but not to this degree pushing 60
Shoulder workout:
1 exercise for lateral delts
Billion sets for frontal delts
No rear delt exercises
You are the BEST thank for shoulders workout
A lot of dedication, effort and even more gear
I usually believe nattys but man I’m starting to question this one. 😂😂
I was looking for this comment
Awesome muscle! I know this is not an overnight achievement but can be achieved with much less effort.
Super duper shoulder brother. Highly impressed 👍
Great stuff, hope your going light when your flaring your elbows on the shoulder press.
you are inspiring everyone 👍 keep going God bless you always 😇
Нежданчик выбор трека)
Тоже удивил)
Lots and lots of love 💕 to you from India 🇮🇳
What is the best testosterone booster
On the knees and kettle bell will be new.... I mix my routine up.... probably a little to much but I normally do rear delts on back day
I gotta try this!
Your videos are my favorite 😊
Todays monster workout 🔥
Big fan bro ❤
thank u for ur stuff i just got back into working out and i find ur videos to be helpful with that so thank you so much ok bye.
Ending with that smile 🤦❤
Lots of motivation Brother..have u considered getting an adjustment? When doin overhead military press& ez bar raise one side of body slightly lower
Your muscle is concrete
Probably the only guy on the net, who's not afraid of doing front raises and behind the neck presses. Those moves get so much hate these days.
Cause they’re redundant. Front raises work the front delt, which is already worked with any heavy pressing movement (bench press, shoulder press) and behind the neck presses can lead to a shoulder tear if you lack the shoulder mobility and shoulder presses in front of you have the same benefits without the need for great mobility
@@jayanthsambaraju6562 the say so, but I experience opposite. Overhand front raises in combination with side raises add more visual volume to delts. When I stop doing front raises, the achieved effect vanishes. Behind the neck presses used to perform as a snatch training exercises. Helps to learn to control the barbell, especially when performed in squat position, so called sots press.
Love work bro 👽
Brother a beast
Dam 40s on lateral raises..I struggle still with 25s
Big deal, 40 lbs,not kg.
I love this video❤
Love you bro ❤❤❤❤
Beautiful shape. Amazing bro👌
for some reason when i do a lot of these work outs my lower back hurst a lot .
Com esse sorriso lindo ganhou mais uma inscrita . Multiplica senhor 😍🇧🇷
How long it toke you to get like that?do you work out every day?
Is there a gear plan in bio as well?
Bro loves training those front delts 💀
ROAR!
No mames ni en sueños creo poder llegar a ese nivel...good bro..👍
Ok its good but have to less front shoulder and adding to the rear shoulders
awesome shoulders session though
Good Job! Excelsior!
Bent over flies💪🏽✊🏿
I have to say I did
Lifted weights back then, and now I’m going to do it again with better mindset and confidence and structure 💪🏽🔥
Good luck
Do you have a routine for natties that have a life outside of the gym
Lacks lower lats like gladiators .kai is the boss
I love this video❤
If gorilla lactic acid bacteria were present in the human intestines, would it be possible to ingest amazing amounts of amino acids?
Just saw someone doing arm & shoulders at the gym, he was soaking wet, and you can literally hear him screaming across the gym, man, shoulder workouts are brutal!
Stout as a mule man what's your diet consist of I've may ask to look like this I'm 43 wanting to get back into the weight pile here soon cause my health has declined it seems since been sick and just lost the love and desire but I know I'm not getting any younger that's for sure & wanna feel 23 again father Abba God Almighty willing of course
Ооо дикая львица 😊
😂(😂I😂love😂secret😂strawberry😂)😂
I love this video❤
Serious question, why so many exercises from the knees?
Well done boy
How long did it take you to get your physique?
🔥🔥🔥🔥🔥
It's time to be honest with consumers
Love your workout! Subscribing
Ww wowww wowww. ❤
Thank you for sharing these effective workout tips 👌
Nii IDOLA KU💪🎉
Yo Ashton is there a link to this shoulder session
Superb 👌
40lbs lateral raises virtually impossible ‼️
❤❤❤❤😊
Animo ánimo
👍💯
❤❤ I love your arms and chest
That's incredible
Muito bom eu faço o mesmo e meu corpo ficar parecendo que tomei anabolizante
Chris Tucker dawn got buff .
Awesome
Great body workout
This lovely
Hi champion, please how Can i get more muscles so wich bio protéines should i take ? i am forty three years old
Don’t forget to do 30 min on the TRENmill for better results 💪😂😂
How long u rest between sets ? Tell me papi 🙏
You should be in action movies brodie
Mr, Olivia ....AKA unchained 😯
How many time per week to build Canon ball shoulder
🔥🔥
Анатолия ему надо, чтобы показал, что такое настоящий вес,.