Complete Fascia Stretch || 1 Hour Full Body Yin Yoga
Вставка
- Опубліковано 29 кві 2023
- An all-levels yin yoga practice focusing on fascia - how we feel it in the body, and how it's affected by our movements. This beginner-friendly sequence includes long holds of 3 minutes each and long rebounds.
► Free Yin Guidebook: guidebook.devidaly.com
W A T C H M O R E
▷ 60 Min Restful Yin Yoga for Healing & Relaxation: • 1 Hour Yin Yoga for He...
▷ 40 Min Deep Stretch Yin Intermediate Sequence To Melt Tension: • Deep Stretch Yin Yoga ...
▷ 20 Min Bedtime Yin Yoga: • 20 Min Bedtime Yin Yoga
S T A Y C O N N E C T E D
► Subscribe to my UA-cam: / @devidalyyoga
P L A Y L I S T S
▷ 14 Day Yin Reset: • 14 Day Yin Yoga Reset
▷ Yin Yoga Classes for Flexibility & Relaxation: • Yin Yoga Classes
▷ Bedtime Yoga Classes for Better Sleep: • Bedtime Yin Yoga // Fu...
A B O U T D E V I D A L Y Y O G A
Hi, I'm Devi. Twenty years ago I was an addict with depression, anxiety and severe body pain. I was drawn to yoga for healing and recovery, but I kept finding myself in classes that increased my stress and insecurity with dogmatic alignment rules meant for people with very different bodies than mine.
I almost quit until I discovered the intuitive practice of Yin Yoga. With Yin, I learned to follow my instincts to connect with a deep well of inner resources for healing and recovery. Now almost 50, I’m devoted to sharing this approach to help others.
In 2003, soon after I began teaching yoga, I founded Tucson Yoga Studio and directed a staff of 10 teachers with a full schedule of Hatha, Vinyasa and Yin Yoga classes. We served over 20,000 students a year and we were Tucson's favorite yoga studio for many years.
I sold Tucson Yoga in 2012 and relocated to the San Francisco Bay area where I entered into extensive studies with Paul Grilley. I joined MC Yogi and Amanda Giacomini at Point Reyes Yoga as studio manager and director of the studio’s Yin Yoga Teacher Training program. I’ve now trained and certified over 200 yin yoga teachers since 2015.
Paul Grilley’s influence runs deep in my teachings. I was among the first Yin Yoga teachers that he certified at the 500 hour level in 2013, and I carry forth his life-changing approach to yoga alignment. I’m also greatly inspired by my meditation instructor Lorin Roche who is the author and translator of the Radiance Sutras.
After 20 years of teaching in-person and managing yoga studios, I'm now delighted to be doing all my teaching online, where I've been able to share yin and yang yoga with a global community of students and friends.
When not doing yoga you'll find me dancing, hiking and swimming naked near my home in Southern California.
#yinyoga - Навчання та стиль
As someone who has done Yin Yoga for many years, this was very educational. And a bit of a workout both physically and mentally. Being so attentive to the nuances. Continue to be surprised by the subtleties... slightest adjustment completely changing the sensation. Am able to 'go through the motions' with so many practices...not this one.
Happy to hear you enjoyed the exploration. Thanks for commenting 💖
Wonderful practise🙏
I appreciate your encouragement to explore the subtleties of various positions. This was one of the of my favorites!Thank you
I’m obsessed with the rest in between poses, now I wish all yin classes did this! I feel so good right now. Thank you!
I must agree, the rebounds are such a treasure!
I honestly was drawn to how natural you look , you Seane and shiva , it’s not about make up or fancy gear or Botox it’s about yoga , I have been so turned off clicking yoga videos because of what it’s turning in to , nice to see someone producing yoga and it being about yoga ❤
I’m glad to hear why you felt pulled in! Thanks for joining me. ❤️
This is hands down the best full body yin class I’ve ever taken. My goal is to do his every morning and incorporate it into (almost)daily life. Because it’s keeps my body where it needs to be to keep up with my family, and be the best version of myself. Thank you thank you thank you, Devi🫶🏽
Could u add fascia stretches for yhe neck and scalp and the face next time.. it was a beautiful session. Thank u
Thanks for a lovely hour💜🙏🏻
This session has helped me so much emotionally, physically, mentally and spiritually!
Thank you so much ❤
Thank You so much. I practice Yin Yoga regularly, but this practice was wonderful. I felt sensations that I haven't felt in a long time, including being surrounded by light.
Simply a MASTERCLASS of health for the whole body! Thank you!
This was one of the best practices I’ve had. Thank you so much! I feel I could take real deep breathes for the first time in a very long time. I didn’t realize how much I needed this.
You're so welcome, Sumer! Glad you enjoyed this.
I recently found Yin Yoga after trying various kinds....I think I found my fave :) This was a perfect workout after a very very long car ride!!! Thank you so much.
I don't normally comment on social media but here goes comment number 2! 😉 After doing yoga a few times a week for about 7 years I have progressed - strength, flexibility and balance - I have improved incrementally, no big leaps forward just regular practice. After doing this video yesterday, today I did a 75 minute regular yoga flow style class and I did notice that my body felt much looser and freer than normal, less inhibited in it's casing. There was a noticeable improvement and I was wondering if it was because of this fascia class, I can't think of any other reason. I have been doing some reading about fascia as I was completely clueless and I'm definitely going to focus on it going forward. So again, many many thanks. x
I came back to this powerful practice ❤❤ Thank you!
Loved this class and the variations on the poses. I love the metaphor of fascia being like shrink wrap if we don't exercise it.
All the stress melted away. Feeling so light.
Thank you for that lovely session ❤
This was perfection.
Thank you very much 💙🙏💙
I have really enjoyed this and other sessions.
Thank you very much for sharing your knowledge.
Namaste 🙏💙🙏
When I started yoga about 7 years ago I would have dismissed this style of yoga as 'nothing much is happening'. Now as I have stilled my mind and come more and more into the present moment I totally appreciate your method - really feeling into the body and noticing the nuances and subtleties, enjoying the time spent in one pose, it really feels therapeutic. Focussing on my breathing and physical sensations, one hour goes by in a wink of an eye. I would be very grateful if you could share what other forms of exercise you do, if any? Thank you so much - with gratitude and love. x
I do strength training with @LiftwithCee and I enjoy various cardiovascular activities, most often walking and hiking. 😊
Only recently discovered Yin while I had to be non weight bearing on my foot and feel like I have finally found something that entirely suits both my physical and mental needs. Deep and gentle all at once, calming and centering. You are a wonderful teacher. Thank you!
Exactly what mysore old body was crying out for! Thank you Devi!🧘♀
Glad you liked it Marion!
Loving this! Gratitude abounds!
this was such a present practise, thank you! yin is always so humbling - i loved that you gave us frequent rebounds to recuperate and reflect 🫶
I usually do not have the patience for an entire one hour Yin class, but today I did! Needed much centering and this is perfect. Even shed a couple tears. THANK YOU.
So glad you stuck it and had a sweet release. Thanks for practicing with me!
WOW!! Amazing. Thank you 🙏🏽
Lovely class…this was the kind of feeling I have been seeking through yoga. thank you. ❤
Devi, absolutely love your class and your interior❤❤
Thank you so much, Alaia!!
One of the best yin classes I’ve ever had. Thank you so much ❤
I adore you! I am a massage therapist in the depths of her own healing journey of many past injuries and whatnot and you really bring everything i try to teach and share together. Thank you! You are my new go to for client homework! So much gratitude, the light in me honors the light in you, magnificent beings we all are 🥰🙏🤗💖
Love hearing this, Karli! Thank you for sending your clients to my channel, I super appreciate that. And I’m glad this practice was able to meet you where you are on your own healing journey. 💖
This was such a beautiful and comforting practice, yin is my favorite. The attention to detail in this class made it one of my best flows in a while.
Absolutely amazing practice. Devi you are a blessing to all whom have found you. Thank you for being so strong and conquering your past so that you bring all this light into our lives. So much gratitude from me to you! Namaste.
thank you for free therapy for mind and body
Well said! Glad you think so ❤️
This is a fabulous routine. Been doing yoga for years both here on UA-cam and in yoga studios but this is by far the best combination of stretch and relaxation. Thank you.
Perfect reset. I feel amazing. Thank you.
Very happy to find you here. I am so stiff and enjoyed your practice so much❤ Thank you. NAMASTE
How great that you landed here, Anke. Thanks for the note!
Loved this practice. Thank you!😊
So glad to have found your channel. I loved this class for how it guided me to think about the sensations in my body. I look forward to exploring more of your sessions. Thanks and namaste!
I really needed that. Whew, what a release
So glad you liked it, Megan!
Extraordinary! You are my new #1 favorite instrument!!!! ⭐⭐⭐⭐⭐
This was one of my favourite ones yet, Devi! Amazing as usual! I even said "wow she's good" out loud during this one haha
Yay, thank you!
Great class. Thank you. 🙏 I ❤your yin yoga videos
Thank you! That was an amazing class. It was so helpful to take the time to feel the poses where they should be felt. I totally enjoyed it and felt my body go deep into the poses. You are wonderful !
Wonderful class, thank you!
Beautiful practice, thank you!
Love this. Thank you 🙏🙏
I didn’t feel like doing a long practice as such but I trusted and went in and realized how wound up I was. Slowly I stretched and breathed into the poses and I feel truly inside my body and held by it.
Thank u and bless u.
Namaste ❤
Amazing flow , thank you !
Thank you Thank you Thank you 🙏
I love your classes. I like the reset and also that you show the duration of the pose.
This was such a great practice. Thank you! ❤
Thank you Devi Daly! Excellent class today :)
Loved it.Thank you.
Devi this was perfect! I feel so chilled after a stressful day
Great class
Thank you so much
Happy New Year!
Thank you. It was so good.
I woke up feeling drained in every way. For some reason this is usually the only time I think of Yin Yoga. I was so happy to find you and this practice. Thank you!
Glad it helped. Thanks for practicing with me!
Wonderful practice, thank you. I’m prepping to teach a yin class and your instruction sparked inspiration!
Loved it! Your yin encouragements to find our edge, our medians, our lines… so necessary. I’m finally trusting myself with my asymmetry, my body’s preferred poses (ie. reclined pigeon against wall vs. floor), and “listening.” You are a consistently informative and healing instructor. Thank you for all you do! (4:19, Sat., 10/14) 🌻
It’s wonderful to hear your reflections on this practice, Tammy - thanks for sharing your appreciation!
wow thank you.....this Yin practice is calming, restorative and peaceful. Gratitude xx
So glad you enjoyed it, Lisa!
This was so dynamic I can’t tell you how wonderful I feel doing this session Ty Devi
Glad to hear it, Claud!
I was wondering what class I could pick for this afternoon, and yours popped up😀 Will get ready, take my props, and join you on the mat in a moment😉
@KarineKmK 💖
A wonderful way to start a beautiful spring day! Namaste and thank you Devi!
Thanks for practicing today, Scott!
This was one of your best - loved it 💕💕
Thank you very much for your offer in the community❤
Namaste
Athens Greece❤
As taking out yoga mat this morning, I’m thinking which full body Devi yin am I doing today….you were listening 😄. Adding this to my favourite yin playlist. Appreciated having time to get into postures before you started the timer and some valuable guidance but not constant talk. Thanks again.
Awesome, Nirmala - thanks for practicing with me today!
Devi - I’m so grateful 🙏🏽
Happy you liked it, Jane!
excellent . my first yin yoga class. i wanted an hour but wasn't up to much., so i thought id try yin. Holding the postures is great. Made it possible to do an hour most enjoyably. I had to get up to adjust the thermostat and i truly felt more ease in walking. ( me ancient and getting stiff)
Wonderful sequence, great pacing, soothing voice. Thank you so much for this. ❤
Love hearing your appreciation - thanks for practicing with me! 💖
I loved this session so much
Fantastic yin session, I feel energized all over!
Thank you great practice
Thank you Devi!
That was really nice, I like the explanations that you gave during the stretches and the meditation in the end!
Thank you for guiding us through this relaxing and much effective class. 🧘❤
This felt so welcoming and relaxed. Both physically and mentally. Bless u ❤
So glad you enjoyed it, Hndren!
This was very special, so releasing and therapeutical for the body, mind and soul. Thank you so much, Devi🙏
Thanks Teresa - see you in the next video! ❤️
Wow! That was profoundly healing for me! I’m so grateful for your skillful teaching😎😇❤️
So happy to hear it, Anna! Thanks for practicing with me.
OH, Devi, I just love this practice. Your soothing reassuring voice....the gentle music....the poses. I want to, again, thank you so much for all the work you have done in your life to heal and to bring healing to others. Namaste'
Thank you so much, Carol! 😊
Dear Devi, this was exactly what I needed after a intense truffel ceremony day. My body and soul are one after this yin session. Thank you so so much ❤
Happy to hear from you and I’m glad you enjoyed it! 💖
This was amazing! felt so much energy flowing through my body and the meditation at the end was fantastic! Loved it. Thank u
Happy to hear you enjoy it, Regina!
Thank you for this amazing Yin/Fascia release practice!❤
Glad to hear you liked it, Margie!
❤ this practice. I feel rejuvenated and alive afterward hiking in The Grand Canyon. It's always a soothing gentle, yet a good body stretch and release. Thank you 🙏
Ah, I love picturing you doing this after your Grand Canyon hike! Thanks for practicing with me again, Nina. 💖
Thank you for another wonderful practice. The seated meditation at the end was like the cherry on top of the Sunday. Simple bliss and blissfully simple! Thanks again.🙏
Thank you for commenting - very happy to hear what you appreciated 💖
loved it!
This is the fisr time I practice with you, thank you so much, it was great . ❤❤❤
Perfect practice! Thank you 🙏! Just one suggestion. This pressing of stop watch before every pose makes me feel like on running trainings where everybody is waiting the start with the hand on it's watch. Maybe this time keeping could be solved somehow differently using the app on the mobile phone.
Thank you Devi Daly! I've just discovered your practice and loved it. And have already subscribed! All the best from Buenos Aires, Argentina
Amazing practice. Learned to find spaciousness in my body, my mind, and the ability to let the thoughts of the mind be whilest doing so.
Never have I ever solved a problem without egoistic analysis. Until this session, that is. Thank you for showing the open door.
Beautiful reflection on your unfolding experience… thanks Brandon!
Such a great practice namaste
great practice devi! i feel great!
Fantastic! 💖
are people able to leave nice comments without it talking down on other people's yoga practices? i loved this sequence. thank you
💫
best Yin practice I have had in a while. thank you
Wonderful!
Thank you, Devi! That was an amazing session!
So glad you enjoyed it, Sharon!
So much appreciation for this practice, thank you for sharing your magic with us all.
I’m happy to hear this, thank you! 😊
Thank you so much🙏✨️
Lovely yin practise, thank you
You're so welcome!
Great class, i enjoyed the live class but these weekly well rounded class are your masterpiece ! Thanks for the giving ! Namaste
Thank you so much, I'm glad you're enjoying the practices! ❤️
Thank you Devi, that was so lovely.
Glad you enjoyed this, Betsy!!