Master Benefits of Kapalbhati Pranayama (Rapid Exhalation) by Nityanandam Shree
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- Опубліковано 29 сер 2024
- In this video Nityanandam Shree explained about Deep Explanation & philosophy of kapalbhati Pranayama (Rapid Exhalation) by Nityanandam Shree, Kapalbhati is very useful in more than 85 % of of physical, mental and emotional problems. After watching this video if you have some query and questions, please leave comment below. We will forward your query to Nityanandam Shree.
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* SPECIAL THANKS OR CREDITS
योग से आपको क्या क्या लाभ हुए? नीचे Comments में जरुर बतावें
guru ji namaskaram mein agar anulom vilom sardi mein kerun to mujhe sard garm (feverish) ho jata hai.plz koi upaye batayiye.
Sir please make disadvantages of eating wheat
mughe wheat allergy hai bar bar louse motions lagte hai kya me kapal bhati kr Sakti hu
mughe wheat allergy hai bar bar louse motions lagte hai kya me kapal bhati kr Sakti hu
mughe wheat allergy hai bar bar louse motions lagte hai kya me kapal bhati kr Sakti hu
in my 17-18 years education, i did not find teacher like you who can explain so good even a fool mind can understand, salute you
गुरूजी आप ही एक ऐसे व्यक्ति है जो पूरे विस्तार से समझाते हो आपको कोटी कोटी धन्यवाद 🙏
100% Right Said
कपालभाति और अनुलोम विलोम भस्त्रिका यह तीनों प्राणायाम भगवान है। 😇 इन्होंने मेरी जिंदगी बदल दी।
Akdam sahi bola upne
I suffering from cancer pls suggest me
@@ambikamuthu9338 Didi aap roj Kapalbhati 1 ghanta, anulom vilom 1 ghanta aur bhastrika 10 se 15 minutes Karen daily nonatop aap 3 se 4 mahine mein bilkul thik ho jaogi fir kabhi bhi aapko cancer ya koi bhi bimari nahi hogi, thik hone ke baad roj yog kare..... Jyada problem ho to kisi paas ke patanjali ke vaidya ko mile...😇☺️🌹🌹🌹
Mujhe pcod hai, ovarian cyst, endometrium cyst hai, doctor ne kaha hai surgery karna hoga, may conceive nahi kar parahihu, please 😅 😢 please 🙏 suggestions dijiye, or aak question kapalbhati kaya night mein bhi kar sakte hai ,mane you tube mein suna hai kapalbhati half an hour karne se anno bimare Hota Hai, please suggest 😅
@@piyalithakur7301 sister ek to aap pranayam kro or m apko ek Dr btaunga Ayurvedic wha cancer tk ka bhi elaaz h Delhi m h Dr dolkar wha hr Rog ka bhut Acha elaaz h sister Mera koi commission nhi h par ek bar Jake dekhoge to apko wha ki value ka khud pta chal jayega
I practice pranayam: 10 minutes Kapalbhati and 5 minutes Anulombilom daily, I lost 4 kg weight in 3 months. I am 71, fit and happy. Think positive, help others, keep peace in mind.
I also sir..i am star model of india..
Mye koi faida nenhi paya please batae
I got my baby due to kapalbhati and anulom vilom....Meri shadi ke baad mujhe conceive krne me problem aa rhi thi to tests karaye...pcod and thyroid aaya thoda thoda...sirf 15 din hi hue the kapalbhati aur anulom vilom krte hue, I got pregnant...Mai aur mere husband dono sirf 10-10 minutes hi ye yoga krte the.
one of the BEST TEACHER ... RESPECT YOU SIR
कपालभाति के बारे में आपने बहुत अच्छे से समझाया, मैं तो बहुत दिनो से करता हूं। और मैं सूर्य नमस्कार आसन भी रोज करता हूं। बहुत फायदा हुआ है।
स्वामी जी कपालभाति प्राणायाम और सुदर्शन क्रिया ने मेरा पूरा जीवन बदल दिया है
Aapki iss video ke baad aankhen khul gayi hai. Aaj se regular practice shuru kar di hai. Dhanyawaad guruji 🙏🏻
Yoga kar ke apne aap ko bahut achha lagta h. Lekin aap ke samjhane ka tarika bahut hi achha h. Aap bahut hi achhe teacher hain. Pata chalta h Ki aap kitne mann se aur pyar se sikhate h. You are doing all this with full devotion and dedication. Aap ke bahut bahut shukrane.
MERI problem solve ho gayi Guruji ...thanks ..stone tha ab nai haii ...thanks still meh pranayam Karti Hun daily mi health is going to be change day by day
Kya sach me stone thek ho Gaya Kaha stone tha apko plz reply
Haan pitta meh Guruji Ka bataye huye medicine kha Lu Maine UA-cam meh dekhkar actually meh fed up ho gayi medical process se isiliye UA-cam pe search ki toh Guruji Ka ye SAB Mila now Maine ultrasound karwaya Pura nill now m absolutely fit n fine .
Roj 1 1 ghanta karti hu kapalvati Or anulom vilom. Jibon sundar ho gaya he meri ❤❤. Pranam guruji 🙏🙏
Kitna time ho gaya karte huwe
@@pankajkumar-mn6ez 6 sal ke upar ho gaya hye mujhe.
Please send what up number@@simabhakta9971
Hi
Very important informations.. thanks, daily practice without a day skipping, can skip after 15 days, starting 3 minutes without rest first, sit staight without moving, continous without rest practice is most effective, start with rythem of seconds 60 times in a minute then u can extend slowly with practice upto 80 times a minute, concentration, silence place, sit on met (woolen or plastic ), can't be done in special cases, women can do slowly during periods.
Best description and explanation I can't stop myself from commenting.. Yes I stopped between my sesssion of kapalbhati of 44 mins this video's time
आपने बहुत अच्छी जानकारी दी है धन्यवाद। आज़ पूरे समाज को कपालभाति प्राणायाम और अनुलोम-विलोम प्राणायाम करना बहुत आवश्यक है।
Namaskaram guru ji...ye video sunte hue kapalbhati bahut achhe se ho jaata h 🙏🙏🙏🙏😊😊
Guys plz share your results so that other can be motivated
Thank u guruji for ur valuable information
किस किसम के लोग हैं जो इस वीडियो को डिसलाइक करके गए मेरी तो समझ के बाहर है मैंने तो अपनी जिंदगी में जब भी कपालभाति की मेरे चेहरे का रंग मेरे बालों की सॉफ्टनेस बढ़ गई weight loss 200 percent Hota he Hota Hai
मैंने यह भी महसूस किया कि जब मैं अनुलोम-विलोम करता हूं या भस्त्रिका करता हूं तो मेरे रोंगटे खड़े हो जाते हैं और मेरे को अंदर से एक बहुत अच्छी फीलिंग आने लगती है पता नहीं आप में से कितने लोगों ने ऐसा तजुर्बा लिया है
और शक्ति और ऊर्जा की तो बात ही क्या करें कम से कम 2 से 3 गुना हो जाती है नींद अच्छी आती है डिप्रेशन महसूस नहीं होता और मैं अपनी बीमारियां हमेशा आयुर्वेद और योगा से ही लड़ता हूं
Sometimes yoga karney ka Mann nahi karta kya sb k saath aisa hota hai?
@@gursakhikaurrollno1834 हां सबके साथ ऐसा होता है थोड़ा तो मन मारना पड़ता है थोड़ा डिसिप्लिन लाना पड़ता है याद दिलाना पड़ता है कि इस के कितने फायदे होंगे
@@MohitManuja thanks for motivation
Awaj mei hi itni positivity hai..kapal bhati ke sath positivity bhi sikhne ki kosis karti hoon inse..🙏🏻
Bahut hi sunder acha laga apne Swami ramdev ji ki tareef ki 😊barna sab ninda hi karte hai yahan
Excellent analysis of kamalbhati, now I will do according to this instruction inshalla. Allah bless you 🙏 Pakistan.
Not only kapalbhati but do the whole package of pranayam these are 8 in number.
Thanks for this beautiful advice.
Kapalvati is the best pranayam for all diseases
प्रणाम वंदनीय ऋषि मुनियों को ।
जिन्हों ने विश्व को दुर्लभ योग प्राणायाम दिया ।
आपको और रामदेवजी महाराज को भी कोटि-कोटि वंदन नमन ।
Thank so much Yogi Ji 🙏🙏 whenever I face any health issues, I directly go to your videos🙏🙏 you are Genious so knowledgeable and so good teacher 🙏🙏 I really appreciate your videos🙏 May Almighty Bless you with wonderful life 🙏🙏
Respected Sir
Beautiful information
Awesome information
Guru ji sat Sri akaal ji
Mujhey 43 ki umar me chalney Forney ki mushkil thi.dwai se thora theek hota tha lekin 3 maheeney half hour kapaalbhati se mai sahi chalney lagi hoon aur sukhaasan me baith jaati hoon.i m so thankful to you.
I feel free from walking disorder .i hv no words.its an amazing practice. God bless you.
Thanks
@@gursakhikaurrollno1834 keval kapalbhati hi karti thi aap
@@sumitsrivastava9997 yes
@@gursakhikaurrollno1834 mai b do din se keval kapalbhati hi kar raha hu subeh khali pet..keval kapalbhati 10 minutes...
mujhe kamar me dard...sir bhari aur garmi feel ho raha hai..
@@sumitsrivastava9997 actually I also feel same at the begining.but after some time I increased anulom vilom. after sometime I see the results.
excellent information for health
सादर परणाम गुरू जी ईश्वर आपको चिरंजवी बनाय ।माँ भारती को आप जैसे हीं पुत्रों की ज़रूरत हे । आप संतो की वजह से ही दया ओर धर्म दोनो है ।समाज सेवा के लिए आपको दण्डवत प्रणाम करता हुँ मेरा परणाम स्वीकार करे । भगवान को तो कभी देखा नहि मगर जब कोई सच्चा संत देखता हुँ तो ऐसा लगता हे की भगवान के ही दर्शन हो गए
🙏Guruji aapko naman...your words are life changing and inspiring. Prabhu apko khoob taraki de
Very very important and informative post. ..Thanks for sharing! !
Superb guruji ap bhut hi acha smjhate h mind fresh kr dete h
Nice yoga guru jee
Nice
Bhut Acha jee
100 percent sahi hoga....aap ne kaha hai to🙏
Ghanta hoga
Fraude baba like ramdev
आप ने बहुत ही दिल से समजणे की कोशीष की है। आप को धनेवाद। आप बहुत बडा काम कर रहे ।
आपके श्रीचरणो में दण्डवत प्रमाण। 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Yoga Acharya Ji.
Kuch Jayada hi Bol gaye Aap.
I am Regularly doing: Bhastrika, Kapal bhati, Anulom vilom.. since past 6 years.
(CA. SUBHASH MAHANDRU)
Yoga se Mera asthma theek ho gya thenx
uzma masarrat kitne din laga aapka ? Or kya kya karte the aap ?
Aap bahot aasan shabdo me natate hai isliye jaldi samajhta hai.
Beautiful explanation.
Meine baba ramdebji ke video dekhke bina pranayam ke bare me kuch jane, bina sikhe jor jorse pehle hi din adha ghanta kar li taaki meri cyst gayab ho jay lakin saam se itni pet dard hone lagi ulti ayi aur kamar se peir tak dard hone laga, rat ko bukhar bhi aaya sath me , fir allopathic dawa leni pari lakin ab meine aapke saare yoga video's dekhke sikh li he babaji dhanyabad aapko
Guruji i feel happy when i listen to you..Your sharing knowledge has benefited me a lot..thank you Guruji...
Thankyouverymuch 😊
🙏🙏🙏🙏💐💐💐💐
😊😊😊👌👌👌👌😊
मैंने योग मे एक बरष का डिप्लोमा और योग से परासनातक हूँ
मैंने किडनी मे पथरी का दर्द होता था पर अब नही दर्द होता है
मैने छ महिने का जड़ी बूटी का भी कोर्स किया है आपके आशीर्वाद बाद से गुरुदेव
मै १० साल से योग कर रहा हूँ
मेरी स्लिप डिस्क भी ठीक हो गयी
सर आपका नंबर दीजिये, मुझे आपसे बात करनी है
Sir meri dono tubes Block hai aur meri left side me dard rahta kabhi cyst aati hai report kabhi kuch bhi nahi pr dard hamesha rahta hai aur mujhe TB hui thi shadi se pahle doctor s kahte hai ke os vajh se tubes Block hai 6 saal ho gy hai marrige ko Baby nahi ho riha pls app mujhe btaye Mai kya kru pls
@Meena's Happy, healthy & wealthy life kya kidney bhi thik hoti h kapalbhati bhati se
U r cool social worker baba ji , nyc
Cool karma
Pahle jante nahi the sahi tarika abhi apse achhe tarika se Sikh gaye.dhanyabaad swamiji
Always listen your videos.
Very detailed and informative 🙏🙏
Thanks for praising Ramdev Baba ji!!
Play it in 1.25x speed...you can thank me later.
2x is way better.😅
Yes bro
guruji please bataye....lung cancer ke liye kaise kapalbhati kare aur kya kya ayurvedic ilaaz kare...please guruji please bataye
very good teacher excellent
Khush raho
God bless you
Very nice video
Very nice video
Plz giving me your number
Haroon Mirza Goodoo
Swami just apko namskar aap har step ko bahot hi clearly samjhate h aaj ke is busy schedule me koi Kisi ko Kuch Sahi se samjhata nhi koi h to sirf apna subscribe banate h
Just Galti se Likha Gaya Uske liye mafi magngi hu
Bahut bahut dhyanwaad sir......
It's quite knowledgeable and motivating
आपने सही कहा कि,
इसका श्रेय स्वामी रामदेव को जाता है।
Mujhe IBS khatam hua
Vajra asan,Sarvang asan,And Anulom vilom se
Yeh 3 se hi cure hua
Aapne kon kon se prnayam kiye.... Mujhe bhi ibs h bt thik ni ho rahe h
Plz... Reply jarur karna
@@chaudharypoojaatti4282 any ibs counseling call 9653897372...
Mujhe bhi i.b.s he ek Aadmi ne kapalabhati karne ko khaha he kya khali kapalabhati se fayda hoga
Sir,....Save me ....sir, l respect and follow you from the bottom of my heart. really l am fond of u.sir l have been suffering from anglosing spondalysis for few long years. please sir instruct me if l can practice kapalbhati.
sir also l have been suffering from migraines.when l practice exercise l feel headache on that day
motivational speaker for health God bless you guru ji
Jay Gurudev Gurudev Namaskar you sloved our all question about Yoga Health problem we all Respect you God give you health and love
I am 108 kgs as on date....I have started doing it from today....did 30 min today...I will comment after one month that how much I reduced..thnx and regards
Yes sure... Yad se kriyega... Or kya kya kr rhe weight loss k liye.. Btayega
Your result sir?
आचार्य जी।मैंने कपालभाति से एक चीज़ अनुभव किया कि कपालभाति ध्यान के लिए अदभुत प्राणायाम है।इससे सहज ही कुम्भक और केवल कुभंक लग जाता है।।ये मेरा व्यक्तिगत अनुभव है।क्या कपालभाति से नुकसान भी है।यदि सर दर्द,सर्वाइकल हो।।कोई नेगेटिव इफ़ेक्ट भी हैं बताएं plz।।।क्योंकि कपालभाति एक षट्कर्म की क्रिया है।क्योंकि बहुत से सिद्धो ने कपालभाति से नुकसान भी बताया है जैसे।।स्वामी सत्यानंद सरस्वती,आएंगर।।।और भी लोग हैं।।।
Ha g meri bhi yehi problem hai,main aadha ghanta lgataar kpaalbhati karti hu,par hamesha kush sochte hue hi karti hu.mujhe hmesha sochne ki bimari hai.kpaalbhati karte hue pta hi nahi chalta ki kab aadha ghanta ho jata hai?over thinking se kaise bchun?😰😰😰😰😥😥😥😥🙏🙏🙏🙏🙏🙏🙏
Divert your mind on positive side
Half n hour continue ya ruk ruk k
Sir u r special one in world n thank u so much sir mujhe bohot benefits mile h....
ज़बरदस्त Explaination गुरुजी वाह
Swamiji fibromyalgia pain swelling and related tension can be cured by doing kapalbhati and anulom vilom?pls reply I m suffering from it plssssss
I also do this daily 30 min is it sufficient for my skin problems
yes but sath me anulom vilom bhi karo
& pani jyada piyo detox k liye
specially evening 3-5pm
yogafortheglobe.com thnks a lot guruji
Thanks a lot guruji
Ayushi Rathore
Kise ka bhi mu me mu marogi to badbu to ayega
Jay swaminarayan guruji Mera 18. Kilo vaiet Kam huvahe
From Pakistan
I appreciate u and thanks a lot ur guidance.
We don't know hindi writing Plz always write in English.
अदभुत ज्ञान देने के लिए गुरुजी का धन्यवाद
लंबा वीडियो जरूर है मगर ज्ञानवर्धक भी है कृपा जरूर देखे
Shardhay Swami ji, kya glaucoma mein kapalbhati kar sakte hain?
AP or ramdev baba bhgvan ka avtar ho
मैं योग तो करता हूं लेकिन डेली नही हो पाता है ,मैं कई तरह की बीमारी से परेशान हु, गैस कब्ज,पेट का फुलना, शरीर का भारीपन, पेट का साफ न होना, आदि, मैं क्या करू स्वामी जी ,मैने दवाई बहुत खाली, मैं 7 वर्ष से परेशान हु
manoj meena 8104761566 same hear
take Triphla every nite with warm water for one week and put two drops of extra virgin coconut oil or castor oil in your naval ( nabhi ) before u sleep
आप सिर्फ योग प्राणायाम का आसरा रखे
MERI v same thi but Avi thoda gas ki problem solve ho gayi Yog we m happy ki Yog sedan Kuch thik HOTA hai
Guru ji aap bahut achhi tarah samjhate ho 🙏🙏🙏
प्रणाम गुरु जी मे आपकी बहुत फेन हु आपके बताये हुए योगाभ्यास बहुत ही अच्छे है और समझाने का तरीका तो इतना अच्छा हैकि आज बहुत लंबे समय बाद मुझे कपालभाति का सही तरीका समझ आया इसके लिए आपको कोटि कोटि धन्यवाद।।।।कोई ये भी बोलता है किकपालभाति में कंधे नही हिलने चाहिए लेकिन गुरु जी मे करती हूं तो थोड़े बहुत हिलते ह तो ये तरीका गलत हैं या सही हैं कृपया मार्गदर्शन करें।।।।।
धन्यवाद वन्देमातरम
No problem mere bhi कंधे हिलते है नो problem
What a voice....😁😁😁😁😁
You should say what a knowledge
@@thegreatman6082 knowledge hai jabhi toh mene subscribe kiya hai ☺
Sham ko kapal bharti kab aur khane ke kitne same bad karna hai
Mujhe kapalbhati krte samay face pr vibration feel hoti h... Ye kyon hoti h, kya me galat kr rha hu
ur all utters soo much scientific..soo much logical & soo understanding,whn ur utter someboby listen,his or her mind 1stly active,thn mind & lstly boby...its soo important cz if mind prepare itself thn all prts of boby prepare....so thank u sir 1se again
Apka vidio aur batein mujhe bohut acchi lagti hai. Jaldi aur acche se samajme ate hai apke baat
Pancreas me stone he Kya kapalbhati karnese dissolve hoga
I have liver problem and piles. I am doing kapalbhati for 30 min both morning and evening from past 3 weeks. When I do kapalbhati my liver pains, what should I do?
Brother you are overdoing it.Its very intense Pranayam.reduce the time to match your comfort.Doesnt matter how much a particular yoga is beneficial, if it's causing pain or discomfort then it's wrong.
So you can try it for 15 minutes only morning,if that doesn't cause you problem then do it twice a day for 15 minutes.Dont be in a hurry,else it can cause you more damage
Also do 30 minute anulom vilom. If you do 30 min kapalbati you have to do 30 min anulom vilom
Abhayarishta and kumarisasv are medicines of it
guruji meri mummy ki age 65 hai aur unko breast cancer hai 4th stage ka aur woh kapalbhati pranayam 1 hour karte hai aur anulom vilom half hour karte hai morning mein bhi aur raat mein bhi khana khane se phele karte hai unki ghaat thik ho jayegi unki kemo theraphy chalu hai abhi tak 1st hui hai kemo theraphy plzz reply zarur kariyega
Jamella this both yoga helps a lot in cancer patient too and iam sure about it
Yoga se thik ho jaayengi aapki mama pkka
Guruji aap jabardast Gyan dete he .very thanks for that.
Pranam Guruji....aaj aapki ye audio suni kapalbhati pe...Jaisehi aapne kaha jisse bhi joints hilty nai...ya tight hai wo 1 week kapalbhati karke dekhe result....ussi samay maine apni left hand ki fingers ki muthi banai aur wo sach mei banny lagi muje 10 din hue kapalbhati karty hue....Thank you so much...appreviate your efforts....Namasty from London
Fatty liver, ocd, anxiety, fear thik hoga....?????
Meditation,Kapalbhati,Suppliments - D3,B12 (Arachitol 60000 IU Syrup (1 dose each week), Neurobion Forte(daily 1 tab after food).
@@arshdeeprobin1525 r u a doctor..???
@@Duniya_Mderchod_Hei self explorer
@@arshdeeprobin1525 bhai pagal ho kia allopathy medicine suggest mat Karo its harmful for different person
@@Duniya_Mderchod_Hei ok bro sorry
Weight gain ho jayega kapalbhati se????
Yes.. Normal ho jayega
Guruji mughe chronic pancreatitis hai kya kapalbhati se thek ho jaogi sugar bi h
yes sure
Bahut achchhi video upload kiye hue hain, apko bahut-bahut sukriya, Guru Ji !
Bahut hi acha laga apki bat sunkr man ko sukun mila apka bahu dhanyawad 🙏🙏
Guru ji mujhe gerd (acid reflux ) hai ..kiya me ye kar sakti hu ? Isme faida hoga ? Please reply dena
People suffering frm acid reflux can thy do kapalbhati
@@rinagupta6531 yes do kapalbhati , chandrabhedi pranayam , drink lauki juice empty stomach ( it should not be bitter ) , drink whetgrass juice , eat food and fruits which are not hot in nature, ek mahine me aram aajaega ,
Yes
मुझे पूर्ण योगा सिखणा है ! क्या आप मुझे मार्गदर्शन कर सकते है
Pls reply sir
Meri vp ki goli band ho gyi he nind nahin aati thi vah bahut acchi aati hai
Kitna time ho Gaya aap ko kapalbhati aur anulom vilom karte huwe
आप सबसे अच्छे लोग मे एक है स्वामीजी।
very peaceful voice and person
गुरुजी आपकी आयु बता सकते है क्या?गूगल तो 53 बता रहा है,?अगर है तो बस विश्वास नहीं होता। आपकी पूरी दिनचर्या का वीडियो बताए प्लीज.धन्यवाद
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उम्र में क्या रखा हैं..
काम तो देखो जी इनका...❤🎉
Aap Rajiv dixit ji ke yogdan ko bhool gye bohat dukh hua
🙏guruji
Mai niyamit rup se kapalbhati karati thi 10 saal
Usaka adbhut phayada hai
Lekin ab mai menopause age me hoo to kapalbhati ki 15 min ki bahot garmi badhti hai
Phir mai anulom vilom jyada karati hoo
Kapalbhati chalu rakhani chahiye kya
Koti koti pranam guruji ji because we gives our new life
Appreciate your efforts guruji!!!...keep blessing us by making such knowledgeable vedio....
परनाम गुरु जी , मैं रोज़ कपाल भाती करता हूँ , एक बार में 15 मिनट लगातार ,और 1 मिनट मैं 115 se 120 सटोक लगाता हूँ . क्या ये ठीक है , किरपा मार्ग दर्शन करे। .
हा
अधभूत अनुभव हुआ
मैं साठ साल का हुँ । दुबला पातला हुँ । कपालभाति करने से मेरा सर् चकराता है । लम्बी लम्बी साँस लेने से भी सर् चकराता है । मेरा ग्यास और एसीडिटी है । हर ऊक्त सर् चकराता है । क्या करूँ । कोइ उपाय बताईये ।
Jeera aur ajwaain khaiye paani mahi peena hai khane ke baaf
Khan khane ke adha gahnete pahele pani na piye our Khana khane ke baad 1 ghante baad hi paani piyein Khana chab chaba Kar Gaye ise par bhi Dyan Dena hai
Subh uthkar 2 glass Khali pet paani peena hai
Raat ko 8 baje see pahele har haal mein Khana kha Lena hai
Sungar maida bhar ke fast food aur tale huye meetah in sab ko nahi Khana hai chai nahi peeni
kya guruji kapalbharti Karne k baad turant nahane jaa sakte h ?
You know what they say about people who laugh at others?
Generally do Yoga after shower. It's not advisable to pour water on your body after heating up the body with Yoga or Pranayaam. This is my personal experience.
Bhut bhut Respect Swami ji ❤😊