I love girls who ain’t afraid to show they stomach, even if it’s bigger than what they want it to be. Good job sticking to ya goals, baby girl. 💯 Can’t wait to see ya final results!
I love this kind of videos, when people express the true about working out. Working out its painful and exhausting, you sweat a lot and 95% of the time you look like u never been to the hair salon in your life. Ppl today make the gym look so aesthetic that it looks fake. This is a real workout video.
I’m on week 2 I think of doing stair masters. I do 10 minutes a day and yes. It doesn’t get any easier and some days I just want to quit, but I’m seeing results already
That’s why I haven’t gotten on the stair master because of intimidation. You have now encouraged me! Thx for sharing your video and keep up the amazing work!! 👏🏾👏🏾
Yes! Write back here once you’re done to let me know how it went! Enjoy the torture 😂😂😂 you’ll hate it when doing but you’ll be proud afterwards , happy Monday love
What I like most is she is not leaning on the rails. I see so many do that on ALL cardio machines. Cheating themselves of the full benefits. Plus is u push you belly button to you spine, much like when you do Pilates, you are wooing the abs. Just holding yourself up without holding the rails, works your abs. Love this woman!
I did 30 min for 30 days and increased it by 1 min each day a few years back. It was Tough. I wish I'd done better at recording my process. You've encouraged me💪🏾 to do it again.
I just started and was surprised I lasted 15 minutes on that thing. I been doing it for 3 days. I feel a difference and it also tones your butt.lol I add running on the treadmill with it and upper body exercises as well.
Just want to let you know I saw this video I think not too long after you released it. What an inspiration you put in front of me!! I was so scared of the stairs then. Today I just finished 45 minutes on the stairs 2,400 steps. Thank you for sharing your journey 🙌
I don't have any problems with the stairmaster, aside from the fact that I can't walk up stairs without looking at them so it hurts my neck to look down at my feet more than it hurts the rest of my body 😐 If I don't look I trip
I did level 7, 60 min , 203 floors. When it gets painful, I close my eyes and only focus on my breathing. But I had to hold handles when I did that . A couple of times , I had to reduce it to level 4 to adjust my heart rate .
I often sit at like 8-10 for like ~25 minutes and I think I get like 120 floors climbed. I do this 3 times a week, along with like ~1-1:30 hours of other gym stuff.
That’s right sister don’t let it intimidate you. I was intimidated by the smith machine in the gym but one day I went to the gym and it was not a lot of people there so I went to the machine and now I’m good. Keep up the good work sister don’t stop until you have reached your goal.
Shiiiid!!! You go girl!!! I start my work out with 2 1/2 minutes on that thing and max out at 5min. 15 minutes day after day on that thing amazing!!!💪🏽
I don't have a gym near me with one, would walking up and down my apartment stairwell work still? Would i have to double the time since half of it is going down?
Keep going 🔥. You ha e a very strong mind . I was a personal trainer. You know those ppl with natural strength vs the ppl who always need someone to tell them what to do 🎉
I am a child and I have school but I want to be able to have time to ask my dad to take me to the gym to do this. At the time I get home, it’s already 4:20 or so. I barely have time to do it. Not only this, but also because my dad works a large amount of time every day.
I’m trying this. I was getting ready to cancel my Planet Fitness membership because I have a treadmill at home and I hardly ever go. 😂😂😂 destination, wedding motivation. 🎉🎉🎉🎉🎉
My friend started walking 6 miles every evening and she said after a couple of weeks that her weight just kept dropping....constantly dropping that eventually it was hard to keep it from dropping because she didn't want to continue losing weight...but she didn't want to stop walking either...she's been looking good for years now....the weight never came back on her...she's not walking 6 miles anymore and hasnt for a few years....but she kept the weight off...
I called this machine the beast, it’s the most efficient machine in the gym in my opinion. My favorite, it’s hard but gets better with consistency. Total body workout.
I did this one today for 8 minutes, the treadmill 30 minutes, and the tread climber for 20 minutes. I’m gonna try this one longer tomorrow. Today was my first day at the gym and I forgot my water so I guess it wasn’t too bad lol.
June 5th, I’m dropping my STAIRMASTER PASSPORT! You need to get one ☝🏽 Checkout my latest live to see it in more details. It’s amazing and it help you with your StairMaster session! 🔥
You have no idea how many people IVE SEEENN using this machine and they lean on it no no no. That’s not how you do it. Shessss doing right. Those handles are only for you get on and off that machine not to lean on it 😂
I like that you admitted that it was painful but you pushed through. I’ve been doing inclined treadmill 1 hour a day and it is SO painful in my hips in the beginning. But I ignore the pain and keep pushing through the entire hour. It’s not easy to do and not a lot of people can do that. So I’m proud of you!! 💪👏👏👏
I'm so glad you said that about the pain in your hips, bc I thought I was doing more harm than good with the pain kicking my butt days later. I'm going to keep stretching before and afterward and getting back at that treadmill incline, AND adding the "staircase to hell" to my routine. #letsgo
Can you show a before and after? I've been using the stair master and it tires me out SO BAD but people are telling me it's not going to make me loose weight?
Awesome performance ma'am 😍😍😍 Now please include in some other form of cardio and if possible , some strength training too , for maximum benefits ! You have earned a sub from the Orient ! Thankyou.
For me the SM is the most difficult overall exercise in the entire gym but it's the most rewarding and beneficial I see so many people dismiss it or quickly lose patience because it can become monotonous and it takes a genuine effort coupled with a massive amount of patience to get some benefit It's my foundation exercise , if i only do one exercise at the gym because of time constraints it's always that one , i don't care about the physique , it's about the consistency and the challenge , the results will come I like how unlike some other exercise machines , there is no cheating , you can't chill and still maintain momentum , another step is right behind the other and you need to address it , you can slow down but never stop I started on about 5 until i built up some strength , now i do 9 consistently , i was doing 10 for a spell , was at my peak , 300 floors , it was a test of endurance for sure It's such a fantastic feeling when you reach a floor goal , especially in a certain amount of time , there is nothing else like , nothing , not even lifting weights gives me that sense of satisfaction , it's inspiring also , mimicing life , always going up , there's resistance , you struggle , you feel as if you're ready to give in , no , i won't , bring on the next step , i refuse to forfeit , you're not going to get me to admit defeat , i look up at the ceiling and find that spirit , that ethereal , intangible force that animates my being , i don't try to define it , i just embrace it's power , and it's liberating , all is calm amidst the chaos , and in that moment , i am ... the Stair Master Great job , i wish more people would discover the benefits of this terrific exercise machine , it's the best one available on numerous levels
@@fitbylena I like pilates ... I'm old so I have to do slow breathing stuff lol.. I like chair pilates too.. it's good for people who can't stand long or just want to sit instead of lay down lol.. it still works muscles ... Another thing I like to do .. is squats on the stairs at the church on the corner.. you can challenge yourself .. I started w just squatting up and down 10 steps .. then added hand weights .. it's good on balance trying to raise your arms up and down while going up and down on a leg .. I have noticed this .. menopause is easier to deal w the days I exercise.. if I miss a day ill sweat bad that night trying to sleep .. so if you can start early so daily exercise 15 to 20 min is enjoyable it's way easier when that time happens
I love girls who ain’t afraid to show they stomach, even if it’s bigger than what they want it to be. Good job sticking to ya goals, baby girl. 💯 Can’t wait to see ya final results!
Thanks Maalik 💛
I love this comment because to each their own..its just great to see this
Facts I don't know why hide the progress show your results
What gym is this at?
@@marlawilson4193
You tryna find her, ain’t it? 😂 You gotta a big fan, Lena. 🤣
Nice! I’m 3 weeks in and happy with the results… for 2 weeks 15 minutes sucked… now 20 is no problem. I love this machine!
That’s so cool 😎 happy for your endurance
Keep at it! ☺️ I believe in you!!!
Get that money, dog!
what speed did you do?
yeah what speed did you go at? i did 30 min the other day at the gym but only at 3mph so i dont know if thats effective.
The intimidating machines and workouts are the ones that’ll make you grow.
Very true
I cannot believe your weight loss, it’s evident around the stomach. Good job.
Thank you lulu
Remember to eat lots of protein for muscle recovery (even on rest days) and have plenty of rest!
This is VERY IMPORTANT!!!
More protein and more fiber. Too much protein leads to constipation.
@fitbylena right, among other things too.
I love this kind of videos, when people express the true about working out. Working out its painful and exhausting, you sweat a lot and 95% of the time you look like u never been to the hair salon in your life. Ppl today make the gym look so aesthetic that it looks fake. This is a real workout video.
Thank you Cindy
I’m on week 2 I think of doing stair masters. I do 10 minutes a day and yes. It doesn’t get any easier and some days I just want to quit, but I’m seeing results already
That’s why I haven’t gotten on the stair master because of intimidation. You have now encouraged me! Thx for sharing your video and keep up the amazing work!! 👏🏾👏🏾
I’m headed to the gym right now and planned to attempt this machine for the first time. Thank you for this motivation. You are doing great!
Yes! Write back here once you’re done to let me know how it went! Enjoy the torture 😂😂😂 you’ll hate it when doing but you’ll be proud afterwards , happy Monday love
What I like most is she is not leaning on the rails. I see so many do that on ALL cardio machines. Cheating themselves of the full benefits. Plus is u push you belly button to you spine, much like when you do Pilates, you are wooing the abs. Just holding yourself up without holding the rails, works your abs. Love this woman!
Thanks 🙏🏿
🎯🎯🎯🎯🎯 It's pretty much better to go shorter, NOT holding than longer but holding
Trust me even if u are holding on to the rails u are still going to get great results
I did 30 min for 30 days and increased it by 1 min each day a few years back. It was Tough. I wish I'd done better at recording my process. You've encouraged me💪🏾 to do it again.
Yes you should 👏🏾
Why just 30 days? Keep it going. Maybe not everyday but utilize the stair master twice a week with an added minute each time
❤❤
Without holding it ???? You go girl! Warrior!!!!
Awesome progress, I find it hard to stay on stair climbers for more than 10 minutes, great job pushing through that first few weeks
Thank you Ayden
I just started and was surprised I lasted 15 minutes on that thing. I been doing it for 3 days. I feel a difference and it also tones your butt.lol I add running on the treadmill with it and upper body exercises as well.
Congrats Kirra
I just added this to my workout this machine is serious I completed 10 minutes once I get stronger I will go for longer
Good
Oh yes it is! I started out with 10 minutes and worked my way up to 30. Its tough but the results are worth it. Keep going!!
The StairMaster is bruuuutaaaal!!! It never gets easier 😂 Keep going, you're doing great 💪👏
Thank you!! 😁
that pain means you're doing it correctly and it's working! She's a beast! Big ups to you sis
bruh I did 22 mins at lvl 1 and about died 😂 thanks for the inspiration
It’s truly hard. I did 20 minutes for the first time yesterday and I was so miserable. Unbelievable
@@fitbylena 20 minutes the first time? That’s great!
@@fitbylenaafg😅
Just want to let you know I saw this video I think not too long after you released it. What an inspiration you put in front of me!! I was so scared of the stairs then. Today I just finished 45 minutes on the stairs 2,400 steps. Thank you for sharing your journey 🙌
Look at you! Congrats my love. I’m super proud of you 😘😘😘😘😘😘
Awesome you!!!!
Your going to look around and be skinny watch 😂❤. You go girl! 🙏🏾
Thanks Eugenia 💛💛💛 I appreciate the confidence
I don't have any problems with the stairmaster, aside from the fact that I can't walk up stairs without looking at them so it hurts my neck to look down at my feet more than it hurts the rest of my body 😐 If I don't look I trip
😂😂😂😂
SAME!!!!
Same here 😂
ugh me too!!!!!!
I did level 7, 60 min , 203 floors. When it gets painful, I close my eyes and only focus on my breathing. But I had to hold handles when I did that . A couple of times , I had to reduce it to level 4 to adjust my heart rate .
I often sit at like 8-10 for like ~25 minutes and I think I get like 120 floors climbed. I do this 3 times a week, along with like ~1-1:30 hours of other gym stuff.
That’s right sister don’t let it intimidate you. I was intimidated by the smith machine in the gym but one day I went to the gym and it was not a lot of people there so I went to the machine and now I’m good. Keep up the good work sister don’t stop until you have reached your goal.
Good job
Smith Machine is a joke and so are you
Shiiiid!!! You go girl!!! I start my work out with 2 1/2 minutes on that thing and max out at 5min. 15 minutes day after day on that thing amazing!!!💪🏽
Thank you
I'm trying this now but I can't do 15 mins straight. Made it to 12 mins today and took a break and did 5 more minutes
That’s amazing. 💕💕 be proud of yourself babe.
I don't have a gym near me with one, would walking up and down my apartment stairwell work still? Would i have to double the time since half of it is going down?
Movement is always good but the real challenge is on the StairMaster
Honey YOU just motivated me!! Proud of you 👏🏾 🙌🏾
Awesome
At one point, I could barely do 5 mins. Now, I can stay on for 20 mins without stopping🎉
Congrats
One hour on that thing at a moderate pace is more brutal than this heavy squat program I do alongside.
🤣🤣🤣🤣 what’s understood doesn’t need to be explained.
Well that means your not doing those squats correctly or resting too long
It's always intimidated me as well,...mainly have stuck to the eliptical Lol
Get on it 😂
@@fitbylena lol I know…I was doing 10 minutes on 3 to get started!
I've been doing this for 6 months I'm getting a little bootie 😂
Nice! It lifts up your booty. You’re not lying
I’m on my 1st day in and thanks for this video! 💪🏾
Awww that’s so cool. Wishing you all the best LaTonia 💕
Keep going 🔥. You ha e a very strong mind . I was a personal trainer. You know those ppl with natural strength vs the ppl who always need someone to tell them what to do 🎉
Aaawww I appreciate your comment a lot!
I get in this machine 3 to 4 days a week. It’s no joke. At least she’s standing upright. I’m usually leaning over. 😂😂😂😂
Just think of every day as one more day
That's not an easy machine to challenge so you go on and do the d#mn thang. ❤️🙏
Thanks J
QUEEN shit QUEEN shit!!!! you got this ! gonna subscribe to see your journey!
Thank you Sarah bear so sweet 🥹 happy Saturday love
I live at 5th level house. Lots of steps to clime daily😅
I’m sure 🤣
Good Job and ur actually doing it correct, most people just lean over and it takes alot off there legs, keep up the good work 👏
Thank you so much Lorenzo
This was always my favorite machine ❤
Mine too!
I am a child and I have school but I want to be able to have time to ask my dad to take me to the gym to do this. At the time I get home, it’s already 4:20 or so. I barely have time to do it. Not only this, but also because my dad works a large amount of time every day.
Try using the stairs at home for now, kiddo
@@OO-be3jz very late. Since I wrote this comment, I’ve lost a lot of weight.
I’m trying this. I was getting ready to cancel my Planet Fitness membership because I have a treadmill at home and I hardly ever go. 😂😂😂 destination, wedding motivation. 🎉🎉🎉🎉🎉
You got this!
YES GIRL KEEP GOINGGGG
I would try this, but I don't want to lose weight. I just want to tone.
Any advice from anyone regarding?
It’s perfectly fine for toning as well: just go slow
Keep kicking ass and taking names!!!! Thank you so much for the inspiration ❤
Thank you 🙏🏿
My friend started walking 6 miles every evening and she said after a couple of weeks that her weight just kept dropping....constantly dropping that eventually it was hard to keep it from dropping because she didn't want to continue losing weight...but she didn't want to stop walking either...she's been looking good for years now....the weight never came back on her...she's not walking 6 miles anymore and hasnt for a few years....but she kept the weight off...
I truly believe it. It works and it’s low impact. Congrats to her
What level did you do this for 14 days?
Hey babe.
Sessions 1-30
Duration: 15 minutes
Speed 5: 5 minutes
Speed 6: 7 minutes
Speed 10: 3 minutes
Sessions 31-33
Duration: 25 minutes
Speed 5: 5 minutes
Speed 6: 17 minutes
Speed 10: 3 minutes
Sessions 34 etc
Duration: 45 minutes
Speed 5: 5 minutes
Speed 7: 20 minutes
Speed 8: 10 minutes
Speed 9: 5 minutes
Speed 10: 5 minutes
Or
Duration: 45 minutes
Speed 5: 10 minutes
Speed 6: 10 minutes
Speed 7: 10 minutes
Speed 8: 10 minutes
Speed 10: 5 minutes
@@fitbylena thank you!
Great job well done 😮
Thanks 😁
Wildest part is that in 3 months this will leave her shredded. Everyday? You committed sis ❤
I took rest days babe 💕
Get it in!!!! Sweat is fat crying because you know your worth!!!! Stick to it and you will absolutely love the results!!!
😂😂😂
Yess!! Get it!! I see the progress on you. Keep it going! You'll reach your goal
I called this machine the beast, it’s the most efficient machine in the gym in my opinion.
My favorite, it’s hard but gets better with consistency. Total body workout.
Indeed
Girl I could literally see a difference in each video!!! This is my motivation
I'm so glad!
I purposely did my foot patrols for security job going up and down the 6 8story stairwells . I can't afford a gym membership or a machine lol
As long as you get a good workout in 👍🏽
Great job! Thanks for the motivation!
Anytime Erica
I have been doing it for 30 minutes. I do 5-minute intervals of level six, go down to level three up to level 11 throughout my whole workout.
Niiiiiice! Keep going
You are doing a great job keep going!
Thank you Aliya
I did this one today for 8 minutes, the treadmill 30 minutes, and the tread climber for 20 minutes. I’m gonna try this one longer tomorrow. Today was my first day at the gym and I forgot my water so I guess it wasn’t too bad lol.
Congrats
You’ve inspired me this machine intimidates the heck out of me I get on and it’s so hard I’m determined to increase my time on it . ✊🏾
June 5th, I’m dropping my STAIRMASTER PASSPORT! You need to get one ☝🏽 Checkout my latest live to see it in more details. It’s amazing and it help you with your StairMaster session! 🔥
@@fitbylena Ok going to check it out !!!
I used to avoid it like the plague but it’s a daily cardio for me now. I do it for 1000 steps on 2 so 33-34 minutes
See! That’s awesome
Sadly i dont have this machine in my campus but that would be cool if they did!! I want to try it
Yess but try the 12-3-30 on the treadmill
@@fitbylena 12-3-30? is that the inclines?
@@ennardmarelys incline 12 speed 3 duration 30 minutes
@@fitbylena thank you so much for the info!
Love her determination, I prefer the rowing machine, least I can sit down lol 😆 😄 😂 UK 🇬🇧
Thank you
I'm really going to try!! Your results are proof!! Great job 👏🏽
You got this!
You have no idea how many people IVE SEEENN using this machine and they lean on it no no no. That’s not how you do it. Shessss doing right. Those handles are only for you get on and off that machine not to lean on it 😂
Thank you Eric
I like that you admitted that it was painful but you pushed through. I’ve been doing inclined treadmill 1 hour a day and it is SO painful in my hips in the beginning. But I ignore the pain and keep pushing through the entire hour. It’s not easy to do and not a lot of people can do that.
So I’m proud of you!! 💪👏👏👏
It’s going to get easier. Keep going. Once you get comfortable, increase the incline. Wishing you all the best babe. Believe in yourself.
I'm so glad you said that about the pain in your hips, bc I thought I was doing more harm than good with the pain kicking my butt days later. I'm going to keep stretching before and afterward and getting back at that treadmill incline, AND adding the "staircase to hell" to my routine. #letsgo
Proud of you..hopefully u motivate more sistas into hitting the gym. I love it.
That's the plan! Thank you
Amazing work 👍💪
Thank you Yarin
Afrobeats will get you through it. Pretend you are dancing.
They do 😂😂😂😂
Fear into motivation!!! I needed that today . Thank you
My pleasure
I did 5 mins today.. I could have done more, but my heart rate gets soo high so fast ;( gonna try for 6 mins tomorrow
It takes a few sessions for your heart rate to adjust. No rush
Yes...with no hands 🙌..keep it going!
🙌🏾🙌🏾🙌🏾
Congratulations, Queens!
If I may ask, what was the speed
From 5-10
Keep up the good work very motivated thx to u😊
Anytime Jess
You go girl I’m “fit” but won’t spend more than 5 min on this torture machine yet 😂😂
😂😂😂
Thank you for the motivation! 😊 you look great!
Anytime
I’m on week 2 but I’m still doing lvl 1 because I’m much heavier but I’m seeing the result when I loose a bit more I’ll increase the level
Be proud of yourself nicole! I’m proud of you 🥰 come back and comment monthly and keep me updated!
Doing amazing 👏🏽👏🏽
Thank you shakira
That machine is tough. Good for you to make it to 15 minutes. I can’t make it past 5 lol
Tell me about it
Can you show a before and after?
I've been using the stair master and it tires me out SO BAD but people are telling me it's not going to make me loose weight?
It works. Get on it
Good job not using your hands on the railings! Most people do that and it takes away from your legs
Yes, thanks
Go girl. You got this! Looking beautiful
Thank you 😊
Nevertheless, it is great for anyone practicing the Eiffel Tower Stair Climb event.
😂😂😂 when is that?
@@fitbylena I use this as my example reference.
Awesome performance ma'am 😍😍😍
Now please include in some other form of cardio and if possible , some strength training too , for maximum benefits !
You have earned a sub from the Orient ! Thankyou.
Hi rakesh! I do other exercises too my dear. But this is one of my challenges and thank you for the support. I’ll post more workout reels 😝😝
I try to do the stair machine. I can only do 5 minutes maybe 6. I have to keep going no matter what.
Exactly 💪🏽
For me the SM is the most difficult overall exercise in the entire gym but it's the most rewarding and beneficial
I see so many people dismiss it or quickly lose patience because it can become monotonous and it takes a genuine effort coupled with a massive amount of patience to get some benefit
It's my foundation exercise , if i only do one exercise at the gym because of time constraints it's always that one , i don't care about the physique , it's about the consistency and the challenge , the results will come
I like how unlike some other exercise machines , there is no cheating , you can't chill and still maintain momentum , another step is right behind the other and you need to address it , you can slow down but never stop
I started on about 5 until i built up some strength , now i do 9 consistently , i was doing 10 for a spell , was at my peak , 300 floors , it was a test of endurance for sure
It's such a fantastic feeling when you reach a floor goal , especially in a certain amount of time , there is nothing else like , nothing , not even lifting weights gives me that sense of satisfaction , it's inspiring also , mimicing life , always going up , there's resistance , you struggle , you feel as if you're ready to give in , no , i won't , bring on the next step , i refuse to forfeit , you're not going to get me to admit defeat , i look up at the ceiling and find that spirit , that ethereal , intangible force that animates my being , i don't try to define it , i just embrace it's power , and it's liberating , all is calm amidst the chaos , and in that moment , i am ... the Stair Master
Great job , i wish more people would discover the benefits of this terrific exercise machine , it's the best one available on numerous levels
I work at a hotel with no elevator. Housekeeping. Damn Im looking good 💅
I’m sure you are 😂😂
Keep going, keep it up!🎉
Thank you 💛
I need to wear pants.... cuz the abrasion between the thighs........
Yes you know your skin better
The stair master ain’t that hard i can do and hour on it without leg cramps
It’s hard your just accustomed to it so maybe you should increase the speed up like 15-20 and see
@@fitbylena alright, thanks for the recommendation 🙏
POV me at school all day
😂
If you're gonna be doing this every day for that long, be wary of chafing.
I was fine. And as you lose weight, your thighs get smaller. Thank you for the concern tho 🤭
That is so good you’re losing weight he just have extra skin and you just gotta get that off and then you’re good❤
🙏🏿
Omg i can barely do 5 I did 10 today but I’m not able to do every day I wish only 3 days a week due to my child
That’s still very good.
you have a cute belly if it makes sense, men love it keep up the good work your body looks good u have a good start
Thank you!
I have recently recovered my knee need some time to make my legs stronger again then God Willing im gonna use that machine.
Prompt recovery ❤️🩹
Girl youd like chair Pilates
I want to try Pilates
@@fitbylena I like pilates ... I'm old so I have to do slow breathing stuff lol.. I like chair pilates too.. it's good for people who can't stand long or just want to sit instead of lay down lol.. it still works muscles ... Another thing I like to do .. is squats on the stairs at the church on the corner.. you can challenge yourself .. I started w just squatting up and down 10 steps .. then added hand weights .. it's good on balance trying to raise your arms up and down while going up and down on a leg .. I have noticed this .. menopause is easier to deal w the days I exercise.. if I miss a day ill sweat bad that night trying to sleep .. so if you can start early so daily exercise 15 to 20 min is enjoyable it's way easier when that time happens
My knees lock up on stairs, so I use the treadmill on higher incline instead.
You need to stretch
I think ima do this. I already lift 3-4 time a week but I need more cardio.
It’s a great machine
I did 3 min yesterday and quit but I’m to try again. That stairmaster ain’t no joke
You did good! It truly hurts
I was told that planet fitness had a dress code!