Відео

I hate the stairmaster, butttt I’ve been doing it every day and I have been seeing results.

I hate stairmaster. I walk 10k steps and it works great for me

I did 5 minutes this morning. 😂 My kneecap to my toe was burning. 😢 But challenged accepted 😂

Not in Memphis 😂

It's not hard

Can I do it standing

My Planet Fitness doesn’t have stair masters 😕 I wonder if you could get similar results from the small ones you can buy and use at home..

Im so proud of you ! I can only imagine how you’ve progressed since 👏

Same outfit next time please!!

Motivating.

Oh my knee

❤❤❤

Look like she could be my ex sister it’s crazy

I used to do these for an hour. Basically sprinting up them. I lost about 40 pounds in 5 months. Of course, dieting played a huge role

Start eating protein

Add Sweetsweat with a belt then incorporate a sauna suit top only. Then you will be mad at me cuz all dem brothaz be tryin to hollar!

Gurl we can see the results pls keep going love u 💗💗

I did 3 mins on it today😅

Does it help slim down arms

This is my favorite machine in the gym!!

At what speed

🔥🔥🔥🔥🔥🔥❤

Can I wear a waist trainer while doing this??

Hell yeah!

Bonjour my beautiful bodacious Nubian Goddess ❤❤❤

👍🏾 Good work

Did you just use the stair master? Incredible results!

And look at you going faster and getting stronger!! Props to you!!! Happy for your progress!! 🎉 👏🏾

I love it

Oh my you a soldier 💪🏽💪🏽

🔥🔥🔥🔥

I need an update! ARE you still going strong? If not this is my prayer for you GET UP AGAIN! Keep going in Jesus name! If you made it to your goal weight I can't wait to see your results!

Always keep pushing Looking definetely better tho 🔥

And don't forget your heart getting stronger and stronger. The heart is like any muscle in the body. When you work it out, it gets stronger good for you. I'm so proud of you.

i hate that machine the blood of jesus

This is the machine i avoided😅today for the first time.I Did it ,just 5 minutes🫠..Will keep working on it.🙏

Just did this man it's no joke I had sweat pouring off my body like never before.

You look great sis. I’m so proud of you ❤

I do 5 minutes😂😂😂 then finish on the treadmill

A stairmaster can be used before a workout for 10 min, weights build muscle which also burns fat.

i am soooo curious to what the beyonce journal consists of lol 😂😂

this is amazing

Half squats are just as effective without messing up your knees in the long run

I’ve always wanted to go on these 😅

Also I see you've lost weight. Did you change your diet?

I'm sooo happy I saw your video. I'm going to stop being lazy at the gym and get on the Scare climber.

I only lasted 5 minutes ... Webt to the treadmill 12-3-30 and had to lower those numbers...i need to find something that i can do five days a week and stick with it ...

That is NOT Planet fitness attire..ring the alarm!

how come thru le6t you use short shorts?