TRYING THE 600 LB LIFE DIET FOR A WEEK!

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  • Опубліковано 15 жов 2023
  • I tried the 600 lb life diet to see if I could survive and wow Dr. now from the show is very clear he wants these folks to lose weight and commit before weight loss surgery!
    Thanks for watching and if you see this comment "Jaeteam" in the comments
    Follow me!
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    If you don't know about the show my 600 lb life it tells powerful stories in hourlong episodes, TLC follows medical journeys of morbidly obese people as they attempt to save their own lives.
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  • @jennikab3908
    @jennikab3908 6 місяців тому +762

    Your face slimmed down since the before if you look closely at your after video in orange your face is slimmer it did actually do somn somn 🤩

    • @chipmunk2729
      @chipmunk2729 6 місяців тому +37

      If you're 4'10½ like me Our tummy weight shows up before it would on an average height women.

    • @Yassmiinn.
      @Yassmiinn. 5 місяців тому +63

      ​@@chipmunk2729she's talking about the face, you're talking about the tummy, I'm confused

    • @comoelitamelendez8467
      @comoelitamelendez8467 5 місяців тому +37

      @@chipmunk2729 yaaaasss! I HATE THAT! Like there is no wiggle room for short ppl is what many "tall" ppl dont understand. They can slip an extra tsp of sauce but short ppl cant, especially if our max cals might be 1400 cals.

    • @TheNottoshabby123
      @TheNottoshabby123 5 місяців тому +5

      Oh wow! It really did slim down a little

    • @rehnyelegreene7770
      @rehnyelegreene7770 4 місяці тому +2

      😭😭😭😭😭 @ peanut butter

  • @katieinhops5163
    @katieinhops5163 7 місяців тому +1950

    Doc would probably give you kudos because you put forth more effort than most of his patients.

    • @moremore1865
      @moremore1865 7 місяців тому +31

      That's not true. Most of his patients were successful.

    • @katieinhops5163
      @katieinhops5163 7 місяців тому +60

      @@moremore1865 I guess I've only seen the ones who whine and fail, but I was not an avid watcher.
      He'd still give her kudos for trying.

    • @lunaquetzal215
      @lunaquetzal215 6 місяців тому +62

      Also it’s not a fair comparison because they are both entering the diet with different mentalities and state of physical beings.

    • @senzelongema4022
      @senzelongema4022 6 місяців тому +5

      @@katieinhops5163 and those that die

    • @Yassmiinn.
      @Yassmiinn. 5 місяців тому +2

      ​@@senzelongema4022why am I not surprised this comment is from a South African? Ya'll are so wild.

  • @J_U_L_E_S_
    @J_U_L_E_S_ 6 місяців тому +1431

    I did his 1200 calorie diet for 4 months for both weight loss and gallstone issues. Ended up losing 30 lbs pretty fast without working out and by the end of 5-6 months I had lost 50+ lbs incorporating some light workouts. Noticed I was losing an average of 3 lbs a week. Definitely works but hard to stick to 😫🙌🏼

    • @jobrinaworkman-thomas1551
      @jobrinaworkman-thomas1551 6 місяців тому +43

      Can u tell me where I can find this diet?

    • @oceaneo4603
      @oceaneo4603 6 місяців тому +7

      Congrats to you. 👏🏾👏🏾👏🏾

    • @butterflyygyrlsworld5106
      @butterflyygyrlsworld5106 6 місяців тому

      @@jobrinaworkman-thomas1551Amazon. Type in Dr. Now diet

    • @J_U_L_E_S_
      @J_U_L_E_S_ 6 місяців тому +3

      @@tammi67able thank you! 🩷

    • @J_U_L_E_S_
      @J_U_L_E_S_ 6 місяців тому

      @@oceaneo4603 thank you! 🩷

  • @mariaclayton9892
    @mariaclayton9892 5 місяців тому +576

    I love when he told the guy that he didn't need to eat for the next year and he would still be fine. It was funny!

    • @patriciaalvarez3006
      @patriciaalvarez3006 5 місяців тому +55

      I know Dr. Now is savage😂

    • @atlschyna
      @atlschyna 5 місяців тому +8

      😂😂😂😂😂😂

    • @calebriggins5628
      @calebriggins5628 4 місяці тому +44

      It was the truth though. With enough vitamins and water, he could last a whole year without eating

    • @honeyyybeee569
      @honeyyybeee569 4 місяці тому +14

      @@calebriggins5628I probably could too. 😅

    • @TheDiaryofDestaney
      @TheDiaryofDestaney 3 місяці тому +3

      Omg! 😂😂😂😂😂😂😂😂😂

  • @chaela_sayy
    @chaela_sayy 7 місяців тому +1794

    no oil ... no butter ... that's a big word for elmo 😭

    • @cameryrenee
      @cameryrenee 7 місяців тому +58

      this comment! 🤣🤣🤣

    • @ezaserrano4677
      @ezaserrano4677 7 місяців тому +40

      I am cracking uppppp

    • @dashofkei
      @dashofkei 7 місяців тому +14

      😂😂

    • @Bri-eu4tm
      @Bri-eu4tm 7 місяців тому +10

      😂😂😂😂

    • @marjnbernybc
      @marjnbernybc 7 місяців тому +10

      Mannnn I’m crying 😂😂😂

  • @anaalexa1460
    @anaalexa1460 4 місяці тому +227

    The will power that someone who is 600lbs would need to have. Omg!!! Kudos to those folks on the show. ❤

    • @zxyatiywariii8
      @zxyatiywariii8 13 днів тому +2

      Ikr! I used to be obese but I wasn't 600 pounds. Even so, it was hard losing weight.
      I can't imagine going from like 8,000 calories a day to 1,200! 😳

  • @paulavoncia
    @paulavoncia 6 місяців тому +369

    As a bariatric patient, his meals aren't that much different from what my doctor has me doing. You could have gotten some Mrs. Dash with no salt, you could've used fresh dill, thyme, rosemary, lemon, or lime. The diet isn't only for people who weigh 600 pounds. Yes, at first the change in eating habits is hard but if one is seriously determined to change after the 1st two weeks it gets easier. I would love to see you doing the diet for six weeks but getting you some of Tabitha Brown's seasonings. Remember if you are going to do protein shake you can order PBfit no sugar, you can also eat fresh nuts by adding them to your salads. If he says no dairy then you can get no-sugar plant-based milk and protein powders. Yes, girl come on and really go all in and change your eating habits for 6 weeks. 1200 calories and weighing your food.

    • @ericapoultryz1007
      @ericapoultryz1007 6 місяців тому +8

      Yesssss TABITHAAAAAS MY SAVIOR 🎉🎉🙌🙌🙌

    • @valeriesavoie8536
      @valeriesavoie8536 5 місяців тому +8

      How much did the surgery help you lose? I'm considering the sleeve but I'm not sure because I have lost weight before and I know what it takes. You must want it badly enough to work for it! That's was the bottom line for me. Congratulations and good luck with your weight loss journey. My health is the reason I'm going back to better eating habits and the challenge my nurse is commenting on. He wants to see me skinny and that challenge has clicked it in my brain. I'm doing it too! Here's to healthy living. Our body is the temple of God.

    • @karinalopez5601
      @karinalopez5601 4 місяці тому

      @@valeriesavoie8536I’m also a bariatric patient and I’ve lost 50kg (110 lb) with a bypass and it’s very very hard, but totally worth it. The shown diet is very similar to what I eat now, the difference is that I am not restricted (other than portion sizes, of course), but I could totally eat whatever I want, based on what I have learned and listening to my body, healthy nutritious meals, prioritizing protein, etc.
      As many people, I tried several things before going into diet, as keto or so, but it wasn’t sustainable for me, I had to be super disciplined and I discovered that I like to eat healthy and I love to exercise, the surgery went with a year of therapy as well.
      Surgery is a great kickstart, but at the end, is your discipline and determination what will take you to the ultimate goal. I may only regret not doing it before.

    • @mamat1213
      @mamat1213 3 місяці тому +2

      YESS that Tabitha brown very good garlic is CLUTCH

    • @brendacowell8269
      @brendacowell8269 2 місяці тому +1

      I had gastric bypass surgery 8 years ago. I'm trying very hard to lose more. Any ideas...recipes or links would be welcome. Tyia

  • @lyricsbymutte2024
    @lyricsbymutte2024 7 місяців тому +241

    My 600 lbs life is definitely a motivation,watching that made me wanted too lose weight in the first place.

    • @Selena-gz9ts
      @Selena-gz9ts 6 місяців тому +15

      Right! I'm living a 200-pound life and am so embarrassed that I've let myself get to this weight since becoming disabled 10 years ago. I want to be no more than 150 lbs but am having a hard time trying to get there.

    • @lyricsbymutte2024
      @lyricsbymutte2024 6 місяців тому +8

      @@Selena-gz9ts I've been in the 200 lbs for a while like Chile it's hard too stick with your routine.

    • @honeyyybeee569
      @honeyyybeee569 4 місяці тому +3

      @@Selena-gz9ts I’ve been 170 for a couple of years now, except last year when I got sick and lost 30 pounds. When I got healthy again I gained it back, but I have stayed 170. I would like to be 130 again.

    • @racquelwallace9003
      @racquelwallace9003 4 місяці тому +1

      Me too. 😊

  • @anonymousone2843
    @anonymousone2843 6 місяців тому +57

    That diet is for people fighting for their life, literally. The rest of us, even those amongst us who are trying to lose 40 lbs of menopausal and bad thyroid weight (me, hehehehe) can certainly have a few tablespoons of peanut butter in a week or have 5 or 6 ounces of a healthy protein when we want it. He would have no salt because many of the 600 lb life people are at serious cardiac risks. No salt/low salt is necessary for a cardiac patient. That diet is an extreme because they are in a dire extreme situation. Many are months from possible death. It was fun to see you try it! God Bless 🥰

  • @mahaganybrown9772
    @mahaganybrown9772 5 місяців тому +101

    he be so strict because he knows 90% of the time his patients are NOT gonna follow his recipes exactly! AND THEY DONT!🤣🤣🤣🤣

  • @michellecarrillo6599
    @michellecarrillo6599 6 місяців тому +256

    This is your first video I have watched. I’ve lost 100 lbs and have about 60 more to go….your face when you we’re eating that peanut butter is everything! I could almost hear you thanking the Lord for peanut butter. You are so fun and real! I’m hitting that subscribe button now! 💕

    • @hairbabe2u
      @hairbabe2u 18 днів тому

      Thats amazing weight loss, im jealous.

  • @Gina1_
    @Gina1_ 7 місяців тому +156

    Girl! Weight loss is a struggle and no joke.❤

    • @Gunngirl
      @Gunngirl 6 місяців тому +30

      Don’t I know it. People give more sympathy to addicts in rehab than they do people struggling with weight loss.

  • @beyoutifulglam
    @beyoutifulglam 6 місяців тому +305

    Hey I love the video! The no salt serves a physiological purpose! Most people on my 600 lb life have heavily fast food based diets which contain massive amounts of sodium. The no salt diet would allow the PT to shed a large amount of water weight when the switch from eating out to the diet is made

    • @thaliareyes5796
      @thaliareyes5796 6 місяців тому +12

      Very interesting

    • @debrakeith243
      @debrakeith243 6 місяців тому +45

      Not to mention that they probably suffer from high blood pressure too

    • @debfox
      @debfox 5 місяців тому +26

      True. No salt isn’t healthy for an average person. In fact, a deficiency can cause all kinds of issues. (I have the opposite problem and actually need salt)

    • @lauraIngleswilder74
      @lauraIngleswilder74 5 місяців тому +17

      We need salt to survive period.

    • @lauraIngleswilder74
      @lauraIngleswilder74 5 місяців тому +12

      ​@@debfoxyes salt is healthy for the average person. You will die without salt

  • @Itstrinityjae
    @Itstrinityjae  7 місяців тому +197

    bout time! 😭 I did it yall and after I celebrated my birthday and ate goodt! 💕 Follow me on instagram, i'll be posting how I celebrated my birthday! @Itstrinityjae instagram.com/itstrinityjae

    • @TheRealKymiPoo
      @TheRealKymiPoo 7 місяців тому +4

      Try the J.J. Smith 10 Day Green Smoothie Cleanse/Challenge! Tfs!

    • @lakeishaknight1740
      @lakeishaknight1740 7 місяців тому +1

      Happy birthday Trinity Jade 🎁🎊🎀🎉🎈 and many more to come God bless you and your family love all of your videos watch them all the time

    • @AaliyahDoglous
      @AaliyahDoglous 7 місяців тому +1

      Happy birthday girl hope you enjoyed 🎉

    • @sarahkur9501
      @sarahkur9501 7 місяців тому +2

      Can you please post link for the book having trouble finding that book

    • @sarahkur9501
      @sarahkur9501 7 місяців тому +1

      ​@@TheRealKymiPoowhere do u find the info for this

  • @TamikaMichelle
    @TamikaMichelle 7 місяців тому +169

    The no salt makes sense. If you weigh 600 lbs more than likely you got high blood pressure also salt can make you retain water and and they are already dealing with swollen body parts. So the no salt makes sense but there are alot of no salt seasoning mixes that taste great.

    • @2okaycola
      @2okaycola 7 місяців тому +16

      Mrs Dash

    • @Bionicbabyy
      @Bionicbabyy 6 місяців тому +4

      People that weight 100 to 200 pounds have high blood pressure. What's your point. I weigh more an don't have high blood pressure and my friend weighs less does.

    • @kays_nook
      @kays_nook 6 місяців тому +3

      ​@@Bionicbabyy I'm 5'6 213 pounds and don't have high pressure. I do deal with low sugar tho n get dizzy tho def depends on height and genetics

    • @amaragrace94
      @amaragrace94 6 місяців тому +2

      @@2okaycola Amen. I added that to a soup I made and it was delicious.

    • @Momma_Tomma
      @Momma_Tomma 6 місяців тому +15

      The no salt is because your taste buds have basically become addicted to excessive amounts of salt and sugar from all the garbage that you eat. So doing no salt helps bring your taste buds back down to a more normal salt tolerance that is appropriate.
      There's plenty of other seasonings to use. You don't need salt all the time. It's a hard lesson to learn. I've done this type of diet myself for a while and it is a struggle to get your taste buds to be different. After a while you can do some salt to your foods as a light seasoning, but at first the point of no salt is to break that addictive flavor that you think you need all this salt to make food taste good.
      My husband is one of those that is addicted to the high amount of salt sugar and oil he feels is needed to make his food taste good. I can't cook healthy food and actually have him enjoy it because he feels that he needs all that extra garbage to make the food taste good.

  • @lizbecker1677
    @lizbecker1677 6 місяців тому +100

    This was such a fun video about something not fun--diets! I can only imagine how difficult it is for someone who weighs 600 pounds to suddenly start following this very restrictive diet.

  • @chelybeann
    @chelybeann 7 місяців тому +257

    Ooh girl you’re so good because I can do without oil and butter but SEASONINGS?! SALT?! I am seasoned. I am salty. 😂

  • @melanieanderson2603
    @melanieanderson2603 6 місяців тому +151

    Weight loss is definitely a struggle it’s easy to pack on the weight but lose it is the hardest. A spoon of peanut butter isn’t bad at all.#teamjae

    • @hs5167
      @hs5167 6 місяців тому +12

      I think the no salt, oil, carbs and sugar is because the patient’s are highly addicted to those kinds of foods. They also have a lot co-morbidities that those foods cause. , The cravings also have to be dealt with prior to surgery and it helps to reset the palate for after the surgery.

    • @itsjayy8417
      @itsjayy8417 6 місяців тому

      Idk its hard for me to gain and I lose weight rapidly

    • @comoelitamelendez8467
      @comoelitamelendez8467 5 місяців тому

      wish i had that problem! no one is really judging a skinny person these. I just know once i lose the weight, i will never allow myself gain weight horribly again. @@itsjayy8417

  • @Magpieme98
    @Magpieme98 5 місяців тому +95

    I started a 1200 calorie diet about two months ago and I’ve lost 22 lbs so far. I am not as restrictive as Dr. Now is, but I do weigh my food and stick to proteins, vegetables and low carbs. It’s hard, but once I got used to it…..I didn’t miss the bad stuff so much. Thanks for doing this video…..the peanut butter sneak was so funny! I felt your satisfaction through the screen!

    • @tacos_are_life
      @tacos_are_life 4 місяці тому +4

      Congrats! It sounds like all your hard work is paying off. So exciting!

    • @torytellstales
      @torytellstales 3 місяці тому +1

      I managed to make zucchini noodles taste like Ramen noodles by adding seasoning and broth. I also only eat chickpea chocolate chip cookies that I make myself instead of traditional. I think its helpful when you can find healthier alternatives to foods that are bad. Im so glad you were able to make your diet work 😊

    • @loneranger7573
      @loneranger7573 2 місяці тому +3

      1200 calories is way too low. My personal trainer had me on 1400 calories when I was trying to reach my final goal (I had already lost 106 lbs in 9 months, but was stuck at 170 lbs and wanted to reach 160.) OMG I was waking up in the middle of the night with anxiety and was freezing cold all the time. I would have to make double decker sandwiches and scarf them down with a quart of milk at 3 am! it was way too low calorie wise, as I was working out with weights and doing bootcamp and spin too. I needed 3000 calories actually. Well I got to 160. that lasted a year. then menopause wrecked me. and covid. Now I am up 36 lbs and maintaining that, too tired to exercise anymore, just walking here and there and , well, I dont care anymore. I am perfectly healthy, and plump, and my husband is rather happy that I now have my boobs back Lol!

    • @loneranger7573
      @loneranger7573 2 місяці тому

      @@torytellstales there are no bad foods, eat what you want, just eat a small amount!

    • @bryant475
      @bryant475 11 днів тому

      @@loneranger7573 If you want to not have to worry about weighing food/calorie counting, just stick to Whole Food Plant Based Nutrition! You can eat large volumes without having to restrict to small portions. Just stick to Veggies, Fruits, Legumes/Beans/Lentils, Whole Grains, Nuts/Seeds, Herbs/Spices! No animal products/processed foods/oils. It's easier than it sounds, and it's super healthy on top of the weight loss, especially since animal products/processed foods lead to disease!

  • @Mae-rr5ye
    @Mae-rr5ye 5 місяців тому +34

    watching that show makes me realize how much we take for granted, like good food, snacks, and health. Be wise so you can keep enjoying it ya'll! :)

  • @monarkay
    @monarkay 7 місяців тому +110

    You could do a series based on either commenting on the dr now show episodes and /or choosing recipes to do along with the show. I absolutely love your videos Trinity!

  • @theoriginalkrabbypatty
    @theoriginalkrabbypatty 6 місяців тому +28

    My neighbor had to do this type of diet before her WL surgery and it was strict! She told me she had to shrink her stomach and liver before hand to make the surgery easier!

  • @susankelty4814
    @susankelty4814 6 місяців тому +87

    Now, be real. Who among us cannot relate to eating peanut butter from the jar whilst standing in the pantry? It’s my very favorite self-ambush trigger and diet nemesis 🥜

    • @sandisteinberg731
      @sandisteinberg731 6 місяців тому +6

      I eat natural peanut butter. No salt, sugar, or emulsifiers. Much more peanut flavor and healthier.

    • @Youko1776
      @Youko1776 3 місяці тому

      Cannot relate. Peanut butter leaves my mouth dry and super thirsty 😂

  • @qb1497
    @qb1497 7 місяців тому +371

    Your cheats aren’t even cheats. It’s Not like you smuggled a pizza into the pantry 😂😂😂😂😂

    • @tiffanymarie246
      @tiffanymarie246 6 місяців тому +13

      No literally 😂😂😂😂

    • @KimmiesKloset85
      @KimmiesKloset85 6 місяців тому +14

      Hahaha, "smuggled a pizza" 😆 🤣 😂 love this!

    • @jworth7203
      @jworth7203 6 місяців тому +25

      Or into the hospital as the case may be!

    • @qb1497
      @qb1497 6 місяців тому +3

      @@jworth7203 🤣🤣🤣

    • @foreverdreamwithinadream6871
      @foreverdreamwithinadream6871 29 днів тому

      Technically it is breaking the diet (it is strict given his patients though); but it isn't that bad as long as it is moderation and tracking the calories. People do eat way worse and need fast food daily (though how can you afford that?!) or eat pizza, etc....

  • @kendraschlieszus3494
    @kendraschlieszus3494 6 місяців тому +21

    The thing with seasonings- if you don’t read ingredients, the mixed seasonings tend to have sugar. I did whole30 & couldn’t believe what all sugar is added to.

  • @dyonnarlove2424
    @dyonnarlove2424 6 місяців тому +30

    If you don't have salt the substitute would be celery or celery flakes. If you do those eggs again put the spinach in the eggs. Mrs. Dash is also a good seasoning blend to use. From one who is older and a little closer to the 600 lb thing.😊

  • @Skinnychelle48
    @Skinnychelle48 5 місяців тому +21

    I lovvvvve the show, watch it in my home gym as I workout…keeps me motivated as hell to be my healthiest self!

  • @loriowens1087
    @loriowens1087 Місяць тому +12

    I love me some Dr Now!! His monotone scolding and calling u out is Everything! But....his pamphlet recipes sound extreme, lol! Love your Videos Trinity Jae!😘

  • @soxpeewee
    @soxpeewee 6 місяців тому +9

    Salt is bad for morbidly obese people for a plethora of health reasons. I'm sure he eliminated the salt in the recipes intentionally.
    Bland food is a good idea for the morbidly obese for several reasons as well, such as
    1)Preparing for the gastric surgery (wherein highly seasoned food can't be eaten)
    2)To avoid stomach upset or possibly interactions with certain medication
    3)Bland food is typically eaten more slowly
    4)Teaching people to eat to live instead of loving a flavor profile and living to eat

  • @lesliefoldy2767
    @lesliefoldy2767 6 місяців тому +56

    Type 1 diabetic here. Weighing your food REALLY keeps you on track because you can't fool yourself by sneaking in a little more of this and that.

  • @SessaV
    @SessaV 6 місяців тому +66

    I saw a nutritionist (that i spent a fortune to see) and she had me eating a similar diet for the first 21 days. Difference is i was encouraged to use seasoning. I ate eggs with spinach and onions for breakfast for months lol

  • @Mrs.Bryanna_McCorkle
    @Mrs.Bryanna_McCorkle 7 місяців тому +28

    It would be really challenging going from what and how you're use to eating something to straight bland recipes. 😵‍💫
    Enjoy you so much Girl!!! Blessings to you and the family!!!♥️

  • @artarwuzvzu6266
    @artarwuzvzu6266 6 місяців тому +31

    🤣I got a kick out of watching you do that Dr Now challenge. You were sooo cute explaining & showing your recipes. I enjoyed it. You look amazing just as you are. ❤🥰

  • @hearsthewater
    @hearsthewater 4 місяці тому +17

    Your expression when you tasted the peanut butter. I totally recognize that and understand the feeling. I am allergic to peanuts so it's been over 10 years since I had any. Then I finally broke down and paid the money for soy-nut butter. I am sure that my expression was just like yours when I ate that first spoonful.

  • @angelasmith6526
    @angelasmith6526 Місяць тому +7

    Salt is limited because it causes your body to retain water.

  • @craftyladybug411
    @craftyladybug411 7 місяців тому +14

    Peanut butter is not that bad. It’s good protein. If you eat carbs, have it with protein so it doesn’t spike sugar and your body is able to process the carbs better.

  • @DakeshaPratt
    @DakeshaPratt 7 місяців тому +37

    Chick-fil-A just created a cookbook you should do that next !

    • @denisejohnson2840
      @denisejohnson2840 6 місяців тому +4

      Chick fil is full of sugar even the salads

    • @Acap350
      @Acap350 2 місяці тому

      All chemicals in the chicken..so gross​@@denisejohnson2840

  • @Eduardo-xy8jj
    @Eduardo-xy8jj 6 місяців тому +7

    Girl you are so strong! I don’t think I could do it!

  • @Jennifr1966
    @Jennifr1966 Місяць тому +1

    THANK YOU FOR DOING THIS. I have wanted to try it for a while. What a great campaign you ran as well!

  • @nokubongamoyakhe3034
    @nokubongamoyakhe3034 7 місяців тому +13

    A promise is a promise trinity thank you for keeping your promise

  • @crowtapa4219
    @crowtapa4219 6 місяців тому +11

    I think that the thing with no salt is because it causes fluid retention and can contribute to weight gained instead of lost 😊

  • @daejaruffin1130
    @daejaruffin1130 7 місяців тому +12

    I cried so hard during one of the episodes while i was pregnant, and that was the last time I ever put that show on 😂

  • @jonquailboston4067
    @jonquailboston4067 7 місяців тому +8

    If you want to avoid salt but still want some taste maybe try sea salt or pink Himalayan. Salt. It's much. Healthier than. Table salt

  • @STEVESOSOLID
    @STEVESOSOLID 7 місяців тому +6

    Proud of you babe!!!

  • @preciousstudio8404
    @preciousstudio8404 5 місяців тому +33

    It's so sweet when you finally lose that unwanted weight. I lost 109 pounds (half the weight of a refrigerator) in less than 4 months and have kept it off since then. Just like every woman struggling with weight loss now, I yoyoed for years - staying on track for a month or 2, losing a few lbs in the process before falling off. And each time I fell off, I just gained the weight back plus more. In July 2021, I was at my heaviest - 255 lbs... See full story on my channel.

    • @queennessy1738
      @queennessy1738 3 місяці тому

      How did you lose the weight?

    • @patriciaclark7342
      @patriciaclark7342 2 місяці тому

      GREAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAT!

    • @TheKoSweet
      @TheKoSweet 11 днів тому

      In 4 months. Howw??

    • @NMN_CP
      @NMN_CP 4 дні тому

      you'll gain it again plus more this time too, because as you saw from personal experience, diets don't work. You can't restrict forever. Once you stop restricting, you'll get back to your body's preferred weight.

  • @kawannadixon4327
    @kawannadixon4327 6 місяців тому +25

    I have eaten all of these things. Having seasoning instead of salt is what I've been trying to do. It's not easy at all but it's also a lifestyle change and commitment 💯👍🏾😊

    • @NB-nh2sf
      @NB-nh2sf Місяць тому

      Salt is t the culprit for HTN and DM2. I'm shocked he doesn't use it. The excess carbs and sugar is what causes weight gain and the processed foods usually have too much sodium. But a quality salt has tons of research behind it. I don't get eating food you hate to lose weight. At least it can taste good.

    • @bryant475
      @bryant475 11 днів тому

      @@NB-nh2sf You can have some salt, just keep it to less than 1300mg a day and use other herbs/spices! Also, carbs aren't all bad, just processed carbs like white bread/flour/sugar. If you want to optimize health, stick to Whole Food Plant Based Nutrition! You can eat large volumes without having to restrict to small portions. Just stick to Veggies, Fruits, Legumes/Beans/Lentils, Whole Grains, Nuts/Seeds, Herbs/Spices! No animal products/processed foods/oils. It's easier than it sounds, and it's super healthy on top of the weight loss, especially since animal products/processed foods lead to disease!

  • @barbchrisman5066
    @barbchrisman5066 5 місяців тому +8

    oh than you for such a fun enjoyable video!!! I ended up laughing so hard around the cabbage taco and your face trying to eat it -- a mirror of my own on many occasions! I just love your presentation and the fun you bring to the topic! than you for a wonderful 10 minutes!

  • @sarac9565
    @sarac9565 4 місяці тому +1

    I've been watching this show too! Thanks for the video. You're so entertaining ❤

  • @kadeja3846
    @kadeja3846 7 місяців тому +10

    Hey Trinity I hope you and the family are doing well love y’all so much ❤❤

  • @Jessicamvflorida
    @Jessicamvflorida 5 місяців тому +3

    I love this video. Maybe you could do a series of meal preps with similar but not as strict recipes for people who want to lose weight but arent necessarily 600lb...or maybe your ideas could even serve as real visible inspiration to even tjose who are at above or below that point...when people fail at that diet part of it is I think...inspiration, seeing it in real life, seeing that its doable and meal prep is key. Thanks for the lovely, honest video.😊

  • @user-zx6rx4wj9l
    @user-zx6rx4wj9l 6 місяців тому +1

    your house decor is everything!

  • @IxyGhxsty
    @IxyGhxsty 7 місяців тому +1

    The queen has uploaded❤️👑

  • @christiansgrandma6812
    @christiansgrandma6812 5 місяців тому +7

    Hun, when you waved that spoon while eating the peanut butter 😊, I truly understand the struggle. ❤❤

  • @GuesswhoisaCubsFan
    @GuesswhoisaCubsFan 7 місяців тому +4

    Love the video. My 600 pound life is one of my favorite shows.

  • @suzannewynnvo
    @suzannewynnvo 9 днів тому +1

    Girl. That peanut butter moment is absolutely legit!

  • @julieutter7746
    @julieutter7746 7 місяців тому +1

    Glad you popped up on my UA-cam. Quickly subscribed ❤ love the content

  • @briannabrown3464
    @briannabrown3464 7 місяців тому +6

    Girl I clicked so fast 😂 I love your content❤️

  • @oreofilling1751
    @oreofilling1751 7 місяців тому +5

    Happy belated birthday i hope you had fun thank you for what you do I am very grateful for it and your posts always bring me joy I love you girl god bless ❤️❤️❤️🥳🎉🎉💗💗

  • @kellyolson1952
    @kellyolson1952 7 місяців тому +39

    Your face eating the stuffed cabbage thing was like me when I eat something I don’t like the texture of. The face that says it all-trying to choke down the food. I call it my sour face look.

    • @nailsofinterest
      @nailsofinterest 11 днів тому

      I'd definitely have had to cook that cabbage on down!

  • @DarkLadyPhoenix
    @DarkLadyPhoenix 6 місяців тому +6

    Salads are SO GOOD. Especially with peppers and cucumbers. But it just takes so much energy to make them. It's a lot of work for real. Maybe because I'm making mine daily? I need to start just doing the weekend prep thing.

  • @Gina1_
    @Gina1_ 7 місяців тому +4

    You look really good after having 2 children. I'm going to definitely order his book. Thanks.❤

  • @keisha2u566
    @keisha2u566 6 місяців тому +8

    It’s so many salt free seasoning out and other herbs you can actually make the food good. I’m for sure about to try this

  • @innettacarter1969
    @innettacarter1969 4 місяці тому +1

    I enjoyed watching your comments and humor. I am also a fan of the show!

  • @Sage.photogrphy
    @Sage.photogrphy 6 місяців тому +2

    You did do it. Yay this is awesome. I can’t wait to watch this one.

  • @meglie1
    @meglie1 6 місяців тому +9

    OMG he has a book?! LOL I NEED IT 🤣

  • @user-wp1dn7fd9w
    @user-wp1dn7fd9w 7 місяців тому +18

    Hi Trinity! I love your videos, you’re really funny and I can have good company while doing my stuff at home! I think you did pretty well, at the end of the day you’re not 600 pounds like others have told you! You move through the house and with a family on your shoulders you definitely need energy! 💗

  • @cholehart5811
    @cholehart5811 2 місяці тому

    Its been a minute and honestly you are so beautiful. It is all about how you feel about yourself but your before image and current would easily be goals for me.

  • @angies1391
    @angies1391 5 місяців тому +5

    Similar to 6 week body makeover. It works. But no salt, sugar, oil butter or processed foods. Lost 25-35 lbs in 6 weeks

    • @JulliesWorld
      @JulliesWorld 4 місяці тому

      Gurl how???

    • @JulliesWorld
      @JulliesWorld 4 місяці тому

      Omg i need to do that

    • @homodeus8713
      @homodeus8713 2 місяці тому

      What happened when you back to adding oils and butter?

  • @TinaRN
    @TinaRN 6 місяців тому +17

    Dr. Now is a scary little man. Lol. We all know it. 😂
    Loved this, btw.. ♥️
    Sorry to keep adding to this 😂. Those cabbage tacos would’ve been great rolled and steamed. Only way I can eat raw cabbage is in cole slaw.

  • @toniaposey8424
    @toniaposey8424 6 місяців тому +10

    The peanut butter section gave me so much life!!!😅
    That’s so me in my sweet deprivation moments 😅

  • @lorie4913
    @lorie4913 5 місяців тому +1

    The peanut butter is okay if you make it yourself with no sugar or oils. Peanuts have enough naturally occurring oils.
    One more tip is to not drink anything for a half hour before until ahalf hour after meals so it does not turn your food into a slurry which leaves your stomach faster.
    RNY 06/17/09. Total WL 202 Lbs and still maintaining.

  • @rubytaylor4566
    @rubytaylor4566 Місяць тому +1

    Hello, I'm a huge fan of Doctor Now but some a little rough at times but i also know he cares deeply for his Patients!!!!!!!❤😊🙏
    Thanks for sharing, i enjoyed your content.
    Ms. Ruby

  • @TanyaScorpio
    @TanyaScorpio 6 місяців тому +4

    Try Tabitha brown seasoning which is salt free however very tasty. That will wake up any meat or veggie

  • @Pinks4Lee
    @Pinks4Lee 7 місяців тому +3

    Yessssssssss I’m here ♥️♥️💚💚💚💚 love all the way from Guyana 🇬🇾

  • @dmack8308
    @dmack8308 2 місяці тому +1

    If you are a hravy salt user, yes the food would be bland because your tongue is heavily dependent on salt. Once you cut out salt, you'll be able to fully taste the flavor of other seasonings. He says no salt because unless it's celtic salt, regular table salt cause ls your body to retain fluids and causes hypertension

  • @mebestlife888
    @mebestlife888 3 місяці тому +1

    🌴🌺 Good work!!! I did prep veggies before and ate a whole plate of earth and I felt so good!!!
    Can’t wait to see the next video

  • @juliezensguidedmessages5128
    @juliezensguidedmessages5128 6 місяців тому +6

    I would have loved to seen the results from your efforts 💯

  • @user-pp4wb6ub2o
    @user-pp4wb6ub2o 6 місяців тому +4

    Thanks for the video. I have received books with typos/misspellings and when I looked in the very back of the books, the last page facing the back cover, it had "made in the USA, and city & state (can differ with books) and a date. I realized the dates where recent, I looked at my order date of the books and they matched or a day or two from the date I ordered them. A friend had this with her orders as well. I have not been able to find the reason for this, counterfeit, cheaper publisher, what? Anyway lots of mistakes and wondering about perhaps misinformation. My friend had an original of a book she wanted to send copies to others, her original was many years old. Her order came with the information I mention on the last page and when she compared the old book with her new order the information was not the same, stuff left out, measurements wrong, typos, etc. She returned them of course. Just thought I would mention this so others can be aware.

  • @BeatrizPal
    @BeatrizPal 7 місяців тому

    Been waiting for this video

  • @nellielee2915
    @nellielee2915 4 місяці тому

    I love Dr Now and his show I've been watching it for many years ❤

  • @kendradoty
    @kendradoty 6 місяців тому +3

    Did you end up weighing yourself before and after? any change there? I was confused when you said there is no after?

  • @MissShaneice
    @MissShaneice 7 місяців тому +7

    you did better than i ever could. you go girl.

  • @domoniquestuckey4698
    @domoniquestuckey4698 6 місяців тому +2

    I notice that when he gives them the diet regiment, he also tells them to exercise as well, so maybe that could help if you ever do it again. Now I wanna try the cook cook

  • @AnnMiller-cu8gj
    @AnnMiller-cu8gj 2 місяці тому

    Lovin your energy! I subscribed 🙌🏻🥳

  • @phornianewton996
    @phornianewton996 5 місяців тому +3

    The purpose was to weigh in at the end

  • @EGORElicious
    @EGORElicious 7 місяців тому +10

    I love the show as well and Dr now is very strict. I don't know how people can do it. It does take a lot of will power and they have to want it. But damn! My bariatric team is nowhere near strict. If your food doesn't taste good, you ain't gonna want it lol. We are allowed to use seasoning, butter, oil etc just be smart about it. Also, I was weighing my food in the beginning and then I got lazy and was like "oh, I can just eye ball it, I don't feel like getting the food scale out" nope, definitely gotta weigh to make sure you're not eating more than 4 ounces of food per meal. I gotta get back to that and man I need to get my water goals down and protein! Whoever said wls is the easy way out, you have no idea how wrong you are lol

  • @lilllianlouise
    @lilllianlouise 4 місяці тому +1

    I love your transparency 😊

  • @Thruthestorm34
    @Thruthestorm34 4 місяці тому +1

    Seasoning food is not a bad thing and won't cause weight gain. The concern is salt intake. Limit salt and use seasonings that are salt free, especially if you're already adding salt.

  • @ferretmommy44
    @ferretmommy44 7 місяців тому +12

    It sounds hard but we’re all so addicted to sugar that having meals without it seems impossible. Giving up alot of processed food has made me feel millions times better I no longer crave candy or sugar at weird hours of the days, I’d rather have a fruit or vegetable before I even touch what I used to eat

  • @Gisellej80
    @Gisellej80 7 місяців тому +3

    I love this episode. Yes water every day no more sugar. No more peanut butter. Eat apples grapes or shakes

    • @rebeccaa2433
      @rebeccaa2433 6 місяців тому +4

      Natural peanut butter with apple slices is a great and healthy snack

  • @tinarhodes3486
    @tinarhodes3486 Місяць тому +1

    You're funny! Made me laugh and thank you for this video because I have considered his diet and I didn't know you can get the book from Amazon. Thank you so much!

  • @moniquem3738
    @moniquem3738 Місяць тому +1

    Ur skin is so flawless

  • @xTsunamiix
    @xTsunamiix 7 місяців тому +6

    OMGG You’re an October girl??? When’s your birthday???
    Love your videos Trinity! You remind me of my mom and I love that about you 🥹🫶🏾

    • @Itstrinityjae
      @Itstrinityjae  7 місяців тому +5

      It was September 30th 💕. aw this is so sweet!

  • @beautyandthefeast314
    @beautyandthefeast314 4 місяці тому +4

    You eating that peanut butter reminded me of that episode on The Cosby Show (showing my age 🫠😂) when Claire was on a diet to get into a dress for an event. She snuck in the kitchen one night to sneak and eat a spoonful of the taco meat that Cliff made for dinner earlier that night! She made that same face you did when you ate the peanut butter 😂😂!!!

  • @DonnaHall8117
    @DonnaHall8117 6 місяців тому +1

    Subscribed 1st time watching ❤

  • @pilarcintron3925
    @pilarcintron3925 6 місяців тому +1

    Absolutely loved your video!

  • @pattyrobarbe4047
    @pattyrobarbe4047 5 місяців тому +7

    No before and after??? 🤷🏼‍♀️ that’s what we were all waiting for… ☹️

  • @FeeDawg10
    @FeeDawg10 7 місяців тому +9

    You eating that peanut butter took me out! 😂

  • @MysticDreamerrr
    @MysticDreamerrr 4 місяці тому +2

    Girl the peanut butter in the pantry is crazy🤣🤣🤣 I felt that I love it!😩

  • @tiffanynpayne9657
    @tiffanynpayne9657 2 місяці тому +1

    Good Evening Trinity Jae: Thank you for doing this and posting it. You’ve encouraged me to buy the and try it. I’m definitely not 600 pounds, but I definitely need to lose 90 pounds and get healthy. 👍🏾👍🏾