Hi Everyone, if you are looking for more pranayama videos, check out the pranayama playlist on Bharti Yoga : ua-cam.com/play/PL_UNwumabFwXclh9j1hdUnmW-EDmCBOwg.html
I had COVID six weeks ago, and did this routine every day, on a daily basis, along with some very gentle Wim Hof breathing (building up gradually). Though I was very short of breath at the end of quarantine, my breathing routines kept me out of serious trouble, and I was able to avoid hospitalization. I have been doing your exercises for months. Thank you.
How do you know it's because of pranayam. It could be because of many reasons. Many people who were short of breath didn't end up hospitalised despite not doing pranayam. While pranayam is good and has many benefits, people should stop thinking it solves everything.
@@anishshetty2305 Hello, pranayam doesn't solve everything, but if you have problem with connecting with doctor or even you don't have any medications (because for covid you don't find anything at farmacy) pranayam is good way of helping yourself for mind and for flesh. My doctor advised me only to take vitamins :) of course in fever you should do only gentle pranayam
@@sachin1399 that is incorrect. My doctor recommended breathing exercises, and in fact, if you do a UA-cam search for « Breathing exercises for COVID, » you will come up with numerous resources, including pranayama. ua-cam.com/video/bBkGDIeQwXo/v-deo.html
I do this like a mantra. Every day. On a good day I do it twice. I love the bramhari focusing on the cranium it gives one a sense of calm n peace. God bless all reading this. Have a brilliant day!❣
I am very much thankful to you.i am an old person about 78 years of age. I am practicing the same since October 2023. I feeling comfortable , thank you again
As a mental health doctor I’m so happy to see this to calm our nervous system, we need to carry these practices out daily and not rely on medications!! Well done lovely 😊 video
This should be taught in every school and practiced every morning! WOW! I've messed with drugs or inebriation all of my adult life... well,not anymore. That part isn't necessarily important. What IS,is that I've NEVER had a "high" or felt clarity and peace to this magnitude! 😊
I searched breathing yoga exercises and this was on the very top, now I know why. Thank You Mam, I was facing shortness of breathing for months and in only 3 days, doing this for just 15 mins a day has helped a lot. God Bless You!😇
I’ve been facing a lot of challenges lately and really hope this pranayama practice will help me regain balance. This video is amazing, and I’ve already recommended it to my close friends. On the days I practice, I feel much better, but staying consistent has been hard. I started a few months ago, stopped, and tried again last month but lost track. Today is Day 1(OCTOBER 6) of my fresh start, and I truly hope and pray I can stay committed this time. I’ll be updating my progress daily to stay accountable! Day 2: I had a lot of back pain and felt too lazy to begin. I delayed it for a few hours and got distracted, but I finally pushed through and did it. Feeling much better now. Hope to keep this momentum going. Falling in love with Bharti’s calming voice, her yoga, meditation, and yoga nidra. Day 3: Done! So many thoughts came up during Anulom Vilom, but I managed to stay with the practice. Day 4: Done! Day 5: Have been trying to do. but very much distracted and not able to do.. :( Day 6: So many thoughts and distracted. But did it. Hope to improve my focus.. 🤞🙏 Day 7: Done. Still distracted, having anxiety and worry during the day. Day 8:Done Day 9,10,11: Missed Day 12: With much difficulty, did partially interuppting in middle few times Day 13: Did it Day 14:Missed Day 15: Did it Day 16: Didnt do Day 17:Did it Day 18, 19, 20, 21, 22: Missed 5 days. Had an accident, which reinforces tha I need to be consistent in life. I am at a point where I am not able to manage things in life. God gave me a chance and I am safe despite my vehicle fully gone... 😭😢😥😰 Day 23: Did it Day 24: Did partially Day 25: Did it. Still have lots of thoughts. Need to improve my focus. Day 26, 27: Didnt do Day 28: Did longer session (Nov 3rd) Day 29: Did it Day 30: Did it Day 31-35 (Nov 6- Nov 10): Didnt do Not sure when I will become consistent😢😭😿 Day 36: Did it Day 37: Did it Day 38, 39,40 - Did it Day 41, 42: Didnt do Day 43: Did it Day 44: Did it
Incredible. Thank you so much. I was experiencing so much physical anxiety and pain. This video saved me. I can't wait to practice every morning! Namaste.
Have been doing yoga for 20 years on need to basis😊 somewhere in journey have picked up some wrong breathing methods thanks Bharti I stand corrected now. Your explanation is sharp,clear and to the point. I appreciate that.
I have been following this video for 3 years because I am asthmatic. I am doing this ritually believing it strengthen my lungs. Even introduced to my sister. Thank you
Thankyou ❤so much bharti I m not even kidding I just started again doing this almost 1 week and in just 1 week I feel so much calmer and stress free and also my skin is glowing shine ❣️ and my eyes are bright OMG I'm so grateful thank you so much I definitely continue this 😅
Gratitude for your work; a thousand blessings to you and your loved ones. This pranayama lesson taught me how to better control my breathing. I suffered horrible panic attacks after suddenly losing my husband, and these exercises helped tremendously. I have progressed to your other videos but this is my favorite. My health has definitely improved since practicing your recommended exercises; very grateful.
I wanted to thank you. After watching your video every day for a couple weeks I’ve been able to make this part of my self guided daily practice. I won’t be giving you as many clicks but I do send thanks at the end of each session. Namaste
I had post COVID symptoms. I started with 50 a day.. after 4 months, now I am able to do 500 in 15 minutes everyday without any exhaustion. And I am able to recover from the post COVID syndrome, sleep well, got my mojo back and reduced weight due to Kapalbhati Pranayam.
@@VikashChoudhary-rk1xl in 2020, first wave. Currently doing 1000 breaths everyday with 5 minute breaks, in 300-400 in one go. Brought back BP and blood sugar under control.
@@sejutisen2061 now I do 100 breathes x 7 times. That is 700 breathes in total in mornings. Taking 2 minutes rest after each 100. After that in evening, I do another 100 x 3 breathes while driving back home.
I actually was looking and searching for a long period for a guided meditation but i wasn't satisfied much with anything....now your video is exactly something what i was searching for.....thank you soo much.....
Hi, I have started the practice during my sick period. It is good. I do in empty stomach (6 am in morning) if empty stomach easy to do this. and also in evening 6 pm). I am doing Aathi Mudra, Linga Mudra, Vayu Kosa Muthra also along with this. Takes around 45 mins. in morning and evening. Thanks for the Excellent Upload.
I am from Tamilnadu. I learnt yoga during my school days in government school. Mass drill every week they conduct. Then did not practice. This one really helped me during my covid infection time. God's grace recovered well 🙏
I am dealing with COPD after covid and this routine is making my days so much better. I cough my head off for the starting exercise or 2 but it’s exactly what I need to get the phlegm out and allow my lungs to try to function properly. Thank you so much!
Hi Leslie, I so sorry to hear that :(. I am glad you are finding this helpful. If you are looking for a gentler practice, I also created a post COVID recovery routine which helps create more space before you start the breathing exercises. Maybe you can try that as well. Sharing the link below : ua-cam.com/video/2uP0a7N5eXI/v-deo.html
I'm going to start this exercise rutine with my mom tomorrow. She has ALS and her lungs capacity have been declining really fast, and the doctors don't help. I'm so sure this will help her!💪💪💪
After doing this meditation, I feel far more relaxed than I have in a long time. My breathing feels different too. Much lighter, like all of the heavy negative energy was drained out
This was my first guided pranayama practice and i absolutely loved it. i’ve been diving deeper into my Ayurvedic practices and i felt a huge calling to incorporate prana in my rising routine and this was the perfect video to start with. Your guidance is appreciated 🦋🙏🏽 Namaste
Beautiful summary of pranayama❤️ thanks a lot. As Sri Ramaswami said, there could be yoga without asana, but there could be no yoga without pranayama 🙏🏼🙏🏼
Simple. To the point. Clear. Positive. Ultra-compact instructions and video. As a reviewer, I rate this video 5 on 5 stars. I am deeply thankful for giving me so much peace and relief with just 15 minutes of your time and excellent teaching ability. Please accept my regards.
Still continuing (not daily, but as and when I get time). Today I did this before my workout and felt great. Instead of doing it at the end of the workout, beginning with it is a great warm up. Especially love the Bhastrika Pranayam (Fire breath/ Dragon breath). Equivalent to running, I read somewhere.
I am new to yogic breathing and it always seemed to me difficult until I found your video. It’s the onliest pranayama practice that helped me to feel more energetic and calm at the same time. I started to do it everyone morning at once when I get up and my sleep goes away immediately. Thank you for this practice 🙏🏻
Thank you for this amazing pranayam routine. I tried this today and really enjoyed it. The video is very well made proper instructions and lovely music in background. No non sense or time waste at all. Thank you so much Bharti
Hi Roshini! Thank you so much. I am so glad you found it helpful :). In case you are interested, you can also try the 21 days pranayama challenge to deepend your practice :)
Thank you so much for this! Been doing these for some months now. It has helped me so much overcome addiction. As I do these exercises I have started visualizing my breath as a constant flow of energy creating harmonious shapes as it moves from belly to nose or from one nostril to other 😊
Hi Bharthi, I have been practicing and following this video for a month now. It has helped me to a great extent. Your voice is very soothing and has a very calming effect. Excellent way to start our day!
Damn this is a powerful meditation. The breathing is NO JOKE! I could feel my whole body humming and my lungs expanding. It was incredible. Thank you for sharing.
As someone who feeling like I can’t breath properly & seem to live in a constant state of fight or flight 😟 I knew I had to find something that I could do to help myself. This was perfect! Instantly I felt so much relief & I even got emotional 🥺 I plan to do this often, along with practicing yoga which I love. Thank you! Namaste 🙏🏾
Hey Keysha! I am so glad you found this helpful. ❤️. You can also try out some of my longer pranayama practices which will help in activating the parasympathetic nervous system . Take care and keep practicing!
I’ve started following your video every morning before I go about my day, and it’s been exactly what my routine was missing! I added it so that I could start my day with a calm nervous system and oxygenated body. It’s helping me with my posture and to realize just how much my posture was affecting my breath. I feel less anxiety throughout the day because I’m breathing better and getting more oxygen. Really great and helpful video! Thank you!
This is the most suitable video of pranayam that i found on youtube. It was my first day today n i already feel so fresh and energetic. Thank you so much❤
This is One of the best Videos. I have been doing this Pranayama Practice since 6 months and it has definitely helped me! Please upload more such videos on Pranayama Practice will be waiting!😃
I am so glad you have found it helpful Madhu :). I will try to post another pranayama practice soon. In the meantime, you can also try the following practice : ua-cam.com/video/NgWFH0W1P28/v-deo.html
Glad to know that you are also into helping people be aware of various simple breathing exercises that can create wonders in their lives and help them breathe effectively and efficiently. The trick to life is just keep breathing. I am a Breathing Fitness Expert myself promoting Breath Awareness among people
This was incredible! I have never been able to get into yoga so I never pursued it. This completely changed my perspective! Thank you so much! Namaste!❤
So true essence of peace really i never liked yoga ma'am first time i had done this whole session today bcz of one of my friend's suggestion now i had decided to do daily because of u ma'am Thankyouuuuu so much🥹❤!!
I have symptoms of sinus from past 1 year and when I started doing this I stopped sneezing which I used to do often after 1 mon5 of doing this. Thank you so much
It's Amazing just after doing it my coughing expunged out which was very irritating since every morning. Wish to do it daily , please remind me if someone can .❤
Thank you so much Bharti for this video...i have been doing this for last one month and it is helping me a lot...i was always breathing the wrong way..
Yea this is very valuable methodology fot human physiology.........heard.... by this method a man can easily fly over the sky at any distance....but do not know the fact.
Hi Wendilla! Thank you so much. I am so glad you are finding this practice helpful. You can also try my 21days Pranayama Challenge if you want to deepen your pranayama practice ☺️
I was suffering with a slight migraine for days my spirit told me it was psychic attack and I played reiki videos which took the headache away but this meditation just completely lifted that energy off of me.
mam i am preparing for entrance exam, i do this pranayam practise daily. it helps to compose myself and keep all my anxieties and panic in control . thank you mam to add value in my life
This help me a lot. I used to do 2 times a day morning around 7 and evening around 7. I had snoring problem and I tried many ways but no luck. Once I started following this within a 3days it stopped. Thanks a lot @bharthi. I can sleep peacefully without having guilty that I'm disturbing others. Along with this i use 2pillows while sleeping.
I am very new to the practice. Since 2012 I have been into Vedic astrology and your maghanificant cutlure of Bharat. Im so glad for your instructions! your timing is so much appreciated on the video I know right when to inhale and exhale! very exhalent! namaste
I have been suffering from excessive burping since 8 months. Took so many medicines, didn't work. Finally doctor suggested me to do pranayama. I have been following you since last 15 days, it's giving me relaxation. Still not recovered from burping. Hopefully i will recover soon.
बहुत सुंदर तरीका है सिखाने का, मैडम मेरे मन में एक शंका है क्या प्राणायाम क्षमता से अधिक करने पर या बहुत तेज करने से थकावट , सिर दर्द चक्कर जैसी समस्या होती हैं क्या इनके अलावा और भी कोई गंभीर समस्या या गंभीर बीमारी होती है
It's wonderful, efficient and effective. It has brought immense health benefits to me. Both mental and physical. It is part of my morning routine even if I do not have much time❤ Thanks a lot😊
Hi Everyone, if you are looking for more pranayama videos, check out the pranayama playlist on Bharti Yoga : ua-cam.com/play/PL_UNwumabFwXclh9j1hdUnmW-EDmCBOwg.html
L
Nice
Woo-hoo! Thank you! 😊 🙏
Omg thank you so much for creating the Pranayama videos. I was looking for some a couple months ago. I’m so happy I found your video. Thank you!
Ok, thank you!
I had COVID six weeks ago, and did this routine every day, on a daily basis, along with some very gentle Wim Hof breathing (building up gradually). Though I was very short of breath at the end of quarantine, my breathing routines kept me out of serious trouble, and I was able to avoid hospitalization. I have been doing your exercises for months. Thank you.
How do you know it's because of pranayam. It could be because of many reasons. Many people who were short of breath didn't end up hospitalised despite not doing pranayam. While pranayam is good and has many benefits, people should stop thinking it solves everything.
Teenager can do this
@@anishshetty2305 Hello, pranayam doesn't solve everything, but if you have problem with connecting with doctor or even you don't have any medications (because for covid you don't find anything at farmacy) pranayam is good way of helping yourself for mind and for flesh. My doctor advised me only to take vitamins :) of course in fever you should do only gentle pranayam
🤦♂️
@@sachin1399 that is incorrect. My doctor recommended breathing exercises, and in fact, if you do a UA-cam search for « Breathing exercises for COVID, » you will come up with numerous resources, including pranayama. ua-cam.com/video/bBkGDIeQwXo/v-deo.html
Started it 10 days ago and i am loving it , does anyone still doing it in 2024 ?
Yes 😊
Going to do it from tomorrow😊
i've just started today🤍
Yes i started today.public holiday
@@jayanttiwari3762have you started doing the yoga
I do this like a mantra. Every day. On a good day I do it twice. I love the bramhari focusing on the cranium it gives one a sense of calm n peace. God bless all reading this. Have a brilliant day!❣
U too stay blessed
Lovely. I also try to do it daily. Since I am a grad student, I miss it sometimes but then I come back on track.
Mantras are dumb
Do you do it in the morning?
Thank you for sharing. I did it for the first time and enjoyed the relaxation it gave to me🙏
1:10 - yogic breath
3:42 --kapalbhati
6:50 --Bhastrika
9:20-anulom vilom
13:45--Brahmari
What are the benefits for each one.
👍
@@jayque These excercise mainly help in getting rid of depression and anxiety.
Thanks
Wts written in blue ..is it time period of each
I am very much thankful to you.i am an old person about 78 years of age. I am practicing the same since October 2023. I feeling comfortable , thank you again
As a mental health doctor I’m so happy to see this to calm our nervous system, we need to carry these practices out daily and not rely on medications!! Well done lovely 😊 video
So will this help clinical anxiety, bipolar 1, ptsd, and ADHD and bipolar insomnia? Yes I’m a walking dsm 5. Lol
This has already saved me twice during anxiety moments with unbearably fast hear beat. Thank you. This is my first comment ever on UA-cam.
This should be taught in every school and practiced every morning! WOW! I've messed with drugs or inebriation all of my adult life... well,not anymore. That part isn't necessarily important. What IS,is that I've NEVER had a "high" or felt clarity and peace to this magnitude! 😊
Hi Patrick, thank you. I am glad you are finding this helpful in your recovery journey ❤
I struggles with the part where we have to breath from alternate nostrils as I always have one side blocked 😢.
@@bluemotion4575yes I’m the same alway one nostril is blocked
My nervous system is calmed, now I am sleeping better. Thanks
I searched breathing yoga exercises and this was on the very top, now I know why. Thank You Mam, I was facing shortness of breathing for months and in only 3 days, doing this for just 15 mins a day has helped a lot. God Bless You!😇
affaliteprogram.blogspot.com/2024/05/yoga-pranayam-breathing-exercises.html
I have difficulty breathing for 3 months, doctor's meds didn't work. But by doing this and waking up early I am seeing huge improvements.
I’ve been facing a lot of challenges lately and really hope this pranayama practice will help me regain balance. This video is amazing, and I’ve already recommended it to my close friends. On the days I practice, I feel much better, but staying consistent has been hard. I started a few months ago, stopped, and tried again last month but lost track. Today is Day 1(OCTOBER 6) of my fresh start, and I truly hope and pray I can stay committed this time. I’ll be updating my progress daily to stay accountable!
Day 2: I had a lot of back pain and felt too lazy to begin. I delayed it for a few hours and got distracted, but I finally pushed through and did it. Feeling much better now. Hope to keep this momentum going.
Falling in love with Bharti’s calming voice, her yoga, meditation, and yoga nidra.
Day 3: Done! So many thoughts came up during Anulom Vilom, but I managed to stay with the practice.
Day 4: Done!
Day 5: Have been trying to do. but very much distracted and not able to do.. :(
Day 6: So many thoughts and distracted. But did it. Hope to improve my focus.. 🤞🙏
Day 7: Done. Still distracted, having anxiety and worry during the day.
Day 8:Done
Day 9,10,11: Missed
Day 12: With much difficulty, did partially interuppting in middle few times
Day 13: Did it
Day 14:Missed
Day 15: Did it
Day 16: Didnt do
Day 17:Did it
Day 18, 19, 20, 21, 22: Missed 5 days. Had an accident, which reinforces tha I need to be consistent in life. I am at a point where I am not able to manage things in life. God gave me a chance and I am safe despite my vehicle fully gone... 😭😢😥😰
Day 23: Did it
Day 24: Did partially
Day 25: Did it. Still have lots of thoughts. Need to improve my focus.
Day 26, 27: Didnt do
Day 28: Did longer session (Nov 3rd)
Day 29: Did it
Day 30: Did it
Day 31-35 (Nov 6- Nov 10): Didnt do Not sure when I will become consistent😢😭😿
Day 36: Did it
Day 37: Did it
Day 38, 39,40 - Did it
Day 41, 42: Didnt do
Day 43: Did it
Day 44: Did it
One rule you can try is not to miss it two days in a row. One day mis s is fine.
Incredible. Thank you so much. I was experiencing so much physical anxiety and pain. This video saved me. I can't wait to practice every morning! Namaste.
Namaste
Have been doing yoga for 20 years on need to basis😊 somewhere in journey have picked up some wrong breathing methods thanks Bharti I stand corrected now. Your explanation is sharp,clear and to the point. I appreciate that.
I have been following this video for 3 years because I am asthmatic. I am doing this ritually believing it strengthen my lungs. Even introduced to my sister. Thank you
In our household, all 4 of us do this daily!!! It's been more than 2 months that we are on this routine
At what time do u do this usually??
@@saisree4593 We workout from 7-8 PM. After it we will do and then have dinner.
Any improvement?
That’s cool. :)
@@rima1507 still doing it?
Thankyou ❤so much bharti I m not even kidding I just started again doing this almost 1 week and in just 1 week I feel so much calmer and stress free and also my skin is glowing shine ❣️ and my eyes are bright OMG I'm so grateful thank you so much I definitely continue this 😅
My Indian physiotherapist told me about Pranayam yoga to increase my energy and help calm me down. Forever grateful to her
Anyone in 2024
Me
me
Me
Everyday
Me also
Gratitude for your work; a thousand blessings to you and your loved ones. This pranayama lesson taught me how to better control my breathing. I suffered horrible panic attacks after suddenly losing my husband, and these exercises helped tremendously. I have progressed to your other videos but this is my favorite. My health has definitely improved since practicing your recommended exercises; very grateful.
Tku Bharati, vnice way of doing pranayama.
I wanted to thank you. After watching your video every day for a couple weeks I’ve been able to make this part of my self guided daily practice. I won’t be giving you as many clicks but I do send thanks at the end of each session. Namaste
यही योगा करने के कारण कई वर्षो से सर्दी, बुखार, कोरोना और अनेक तरह के रोगो से मुक्त हो चुका हु ।
I had post COVID symptoms. I started with 50 a day.. after 4 months, now I am able to do 500 in 15 minutes everyday without any exhaustion. And I am able to recover from the post COVID syndrome, sleep well, got my mojo back and reduced weight due to Kapalbhati Pranayam.
Aapko covid kab hua tha
@@VikashChoudhary-rk1xl in 2020, first wave. Currently doing 1000 breaths everyday with 5 minute breaks, in 300-400 in one go. Brought back BP and blood sugar under control.
@@bangaloreindia can you please confess your pranayam pattern please
@@sejutisen2061 now I do 100 breathes x 7 times. That is 700 breathes in total in mornings. Taking 2 minutes rest after each 100.
After that in evening, I do another 100 x 3 breathes while driving back home.
I am also suffering from post covid syndrome, been more than 1 year cant move my body properly , plz share ur diet and exercises and supplements
I actually was looking and searching for a long period for a guided meditation but i wasn't satisfied much with anything....now your video is exactly something what i was searching for.....thank you soo much.....
I started Yoga because of you. So simple and I see a divinity in your teaching. God bless you.
Thank you sir 🙏🏻
pranayama flow is wonderful. Really helped me start with pranayama sessions. I feel very calm entire day if I do this. Thank you so much.
That is wonderful Prasanna!
Hi, I have started the practice during my sick period. It is good. I do in empty stomach (6 am in morning) if empty stomach easy to do this. and also in evening 6 pm). I am doing Aathi Mudra, Linga Mudra, Vayu Kosa Muthra also along with this. Takes around 45 mins. in morning and evening. Thanks for the Excellent Upload.
🙏 where are u from , are u Arab ? Or Pakistani
I am from Tamilnadu. I learnt yoga during my school days in government school. Mass drill every week they conduct. Then did not practice. This one really helped me during my covid infection time. God's grace recovered well 🙏
I am dealing with COPD after covid and this routine is making my days so much better. I cough my head off for the starting exercise or 2 but it’s exactly what I need to get the phlegm out and allow my lungs to try to function properly. Thank you so much!
Hi Leslie, I so sorry to hear that :(. I am glad you are finding this helpful. If you are looking for a gentler practice, I also created a post COVID recovery routine which helps create more space before you start the breathing exercises. Maybe you can try that as well. Sharing the link below : ua-cam.com/video/2uP0a7N5eXI/v-deo.html
Hi can you please let me know how the cough the head off .I am facing issues due to phlem
@@aparnasarkar7744 😅
@@aparnasarkar7744 try lung flute, it is gonna help.
Mullein helps expell mucus from the lungs.
I'm going to start this exercise rutine with my mom tomorrow. She has ALS and her lungs capacity have been declining really fast, and the doctors don't help.
I'm so sure this will help her!💪💪💪
This is the only yoga channel and guru i love from the rest, and her voice so suiting, it directly touches my soul.🙏
After doing this meditation, I feel far more relaxed than I have in a long time. My breathing feels different too. Much lighter, like all of the heavy negative energy was drained out
My first pranayam. Glad I found the best guided one. Eyes closed and sailed along with the instructions. Thanks ❤️🙏
This was my first guided pranayama practice and i absolutely loved it. i’ve been diving deeper into my Ayurvedic practices and i felt a huge calling to incorporate prana in my rising routine and this was the perfect video to start with. Your guidance is appreciated 🦋🙏🏽 Namaste
I evry day excercise lots of benifit
🎉
I am continuing every morning and feels the entire day energetic and active. Thanks for the best demonstration.
Thank you sir. That is amazing! I am glad you are finding this practice helpful 😊
Beautiful summary of pranayama❤️ thanks a lot. As Sri Ramaswami said, there could be yoga without asana, but there could be no yoga without pranayama 🙏🏼🙏🏼
I start my day with these breathing exercises from last 4 months
I feel satisfying
🙏
ONE OF THE BEST VIDEOS EVER! Instant relief from my restless, anxious self!
Thank you so much Megha! Glad you found it helpful. Take care ❤
Simple. To the point. Clear. Positive. Ultra-compact instructions and video. As a reviewer, I rate this video 5 on 5 stars. I am deeply thankful for giving me so much peace and relief with just 15 minutes of your time and excellent teaching ability. Please accept my regards.
Day 3 today. Following this 15 min miracle since the past 3 days continuously.
Still continuing, loving it
Still continuing, feeling so much peace!
Still continuing as and when I get time (I am writing these comments to myself to keep a track of my streak).
Still continuing (not daily, but as and when I get time). Today I did this before my workout and felt great. Instead of doing it at the end of the workout, beginning with it is a great warm up. Especially love the Bhastrika Pranayam (Fire breath/ Dragon breath). Equivalent to running, I read somewhere.
It is my first day today , feeling so good after Pranayama, thank you so much. ❤ god bless all, have a good day
Thank you Sampath! Glad you enjoyed the practice ❤
I am new to yogic breathing and it always seemed to me difficult until I found your video.
It’s the onliest pranayama practice that helped me to feel more energetic and calm at the same time. I started to do it everyone morning at once when I get up and my sleep goes away immediately. Thank you for this practice 🙏🏻
Thank you for this amazing pranayam routine. I tried this today and really enjoyed it. The video is very well made proper instructions and lovely music in background. No non sense or time waste at all.
Thank you so much Bharti
Hi Roshini! Thank you so much. I am so glad you found it helpful :). In case you are interested, you can also try the 21 days pranayama challenge to deepend your practice :)
I started this practice today , it gave me such a positive feeling Thank you 🙂
Part of my morning routine now! Always leaves me feeling so peaceful and energised. Thank you 🙏❤️
That's great Geena! I am glad you are finding this helpful!
Thank you so much for this! Been doing these for some months now. It has helped me so much overcome addiction. As I do these exercises I have started visualizing my breath as a constant flow of energy creating harmonious shapes as it moves from belly to nose or from one nostril to other 😊
Congratulations, you are now my new yoga/meditation teacher.......seriously thank you..
Best 15min pranayam video I have seen, so easy to follow, very well explained, works for me to do a quick 15min pranayam before lunch. Thank you🙏
It is so relaxing and instantly clears my mind of any confusion.Step by step guidance provided by you is the best I have ever come across..thank you😍
Amazing teaching by yogi bharathi. Even her eye exercise teaching is fine. Great results one will get if practised every day without missing.
Hi Bharthi, I have been practicing and following this video for a month now. It has helped me to a great extent. Your voice is very soothing and has a very calming effect. Excellent way to start our day!
Thank you Sandhya. I am so happy to hear you have been practicing this regularly ❤️
Damn this is a powerful meditation. The breathing is NO JOKE! I could feel my whole body humming and my lungs expanding. It was incredible. Thank you for sharing.
Glad you enjoyed it ❤
As someone who feeling like I can’t breath properly & seem to live in a constant state of fight or flight 😟 I knew I had to find something that I could do to help myself. This was perfect! Instantly I felt so much relief & I even got emotional 🥺 I plan to do this often, along with practicing yoga which I love. Thank you! Namaste 🙏🏾
Hey Keysha! I am so glad you found this helpful. ❤️. You can also try out some of my longer pranayama practices which will help in activating the parasympathetic nervous system . Take care and keep practicing!
@@BhartiYoga mam can u provide the link of Long pranayama practices
This is the first time in my life time I tried pranayama but was amazing I had abundant level of refreshment and bountiful positive energy now 🙏🙏🙏🙏
That is wonderful Prathiksha! I am so glad you enjoyed the practice ❤
I do it rn and thank u so much for this simple and perfect method.....its my first day and I keep doing every day from now ❤❤
I have been doing this from past 3 years… it was really good
I’ve started following your video every morning before I go about my day, and it’s been exactly what my routine was missing!
I added it so that I could start my day with a calm nervous system and oxygenated body. It’s helping me with my posture and to realize just how much my posture was affecting my breath. I feel less anxiety throughout the day because I’m breathing better and getting more oxygen. Really great and helpful video! Thank you!
Hey Adrian! I am so glad you have incorporated pranayama practice in your daily routine. It really does help to breathe better. ❤️
@@BhartiYoga thank you for taking the time to respond 🥰
This is the most suitable video of pranayam that i found on youtube. It was my first day today n i already feel so fresh and energetic. Thank you so much❤
Thanks Kasturi! Glad you found it helpful! ❤
Third day evening. 15 min meditation and later another 15 min following your told pranayamas. Thank u.❤
Thank you! Glad you are enjoying it ❤
Needed something to help with my health anxiety and acid reflux. This was very relaxing I'm so glad I found it!
This is really helpful, it has helped me a lot❤
Someone shared with me this, and even we don't speak anymore I'm thankful for this.
Thank you so much Alberto! I am glad you enjoyed the practice and found it helpful ❤
I had practised a lot of pranayams by watching many videos..but Bharti ji you are better than many India's best yoga trainers....May you live long.
Thank you Satish! I am so glad you found it helpful. :)
I felt so calm and composed after doing this
Thank-you so much for this... will try to do it daily
So glad you found this helpful! Keep going! ❤️
Hi sister, I am doing this 15 mins pranaya for the last 2 week, I feel stressless now. Thank you so much.
Those fifteen mins move so fast without one noticing. Great workout indeed.
Thanks!
This is One of the best Videos. I have been doing this Pranayama Practice since 6 months and it has definitely helped me!
Please upload more such videos on Pranayama Practice will be waiting!😃
I am so glad you have found it helpful Madhu :). I will try to post another pranayama practice soon. In the meantime, you can also try the following practice :
ua-cam.com/video/NgWFH0W1P28/v-deo.html
Hi subscribed your channel recently.
Loved it.
Can you please guide some weight loss asanas that can be done along with cervical issues
I wanted friendship you
If you wanted to friendship then give you contact no
I was feeling cold, after doing this i feel warm and calm. 😌
Felt some relief from chest congestion. Will try to do regularly. Thank you! 😊
I'm a professional singer and I find this practice very useful for the diaphragm, thank you for sharing it 🙏
Hi Simone! That is lovely! So glad you found this helpful ❤
Just starting to do this for 2 days now, to manage my anxiety and cortisol levels. Thank you ✨💛🥰
How's it going
This is one beautiful and guided yogic breathing exercises which I follow daily and even I referred many to watch this. Thanks for the video.
Thank you Shashiraj :)
I have been following this meditation for ,5 months. Thank you so much for creatign such a helpful video
Hi Aakash, that is lovely! I am so glad you find this helpful ❤
Glad to know that you are also into helping people be aware of various simple breathing exercises that can create wonders in their lives and help them breathe effectively and efficiently. The trick to life is just keep breathing. I am a Breathing Fitness Expert myself promoting Breath Awareness among people
This was incredible! I have never been able to get into yoga so I never pursued it. This completely changed my perspective! Thank you so much! Namaste!❤
Thank you for your videos and for sharing this powerful tool. I’ve been using it daily the last week or so and it’s been beneficial for me. 🙏🌻
Thank you so much Reina! Glad you are finding this helpful ❤
So true essence of peace really i never liked yoga ma'am first time i had done this whole session today bcz of one of my friend's suggestion now i had decided to do daily because of u ma'am Thankyouuuuu so much🥹❤!!
i'm doing this daily since a week, already feels so good
the weird thing is I do namaskar to you at the end of the video as if you're really infront of me
I am too! It’s changed my whole day, thank you!
Can't breathe through my nose as I have nasal polyps and nasal congestion
@@aparnadas691 try taking slow and long breath maybe that will make it easy
The last three days i do your yoga this class mam... really gives good vibrations mam... Thankyou for your good voice and melody sound...
I have symptoms of sinus from past 1 year and when I started doing this I stopped sneezing which I used to do often after 1 mon5 of doing this. Thank you so much
It's Amazing just after doing it my coughing expunged out which was very irritating since every morning. Wish to do it daily , please remind me if someone can .❤
Glad I found this! Going to incorporate it into my daily practice ❤️ great morning wake up, much better and more natural than caffeine
Thank you. I am so glad you found it helpful! ❤️
Thank you so much Bharti for this video...i have been doing this for last one month and it is helping me a lot...i was always breathing the wrong way..
Thank you for this. Fourth day in a row doing this :). Love it. Hope to continue doing this everyday.
Yea this is very valuable methodology fot human physiology.........heard.... by this method a man can easily fly over the sky at any distance....but do not know the fact.
After workout I did this and feeling very relaxed 👌
Due to anxiety and hypertension i started this practice.. it has become my routine everyday really great video thank you🙏
So so amazing! I just started doing this exercises and I feel so much better in all areas of my life. Thank you for sharing ❤
Hi Wendilla! Thank you so much. I am so glad you are finding this practice helpful. You can also try my 21days Pranayama Challenge if you want to deepen your pranayama practice ☺️
This helping me a lot for my wheezing and breathing problems. I can't express but I'm very thankful.
wow, I was searching something like this , from many days , it made my day thank you.
good stuff
I was suffering with a slight migraine for days my spirit told me it was psychic attack and I played reiki videos which took the headache away but this meditation just completely lifted that energy off of me.
affaliteprogram.blogspot.com/2024/05/yoga-pranayam-breathing-exercises.html
Thank you for this beautiful flow. Keep shining your light, you're changing the world 🌬 🍃 ✨️ 🤍
Thank you so much! ❤
mam i am preparing for entrance exam, i do this pranayam practise daily. it helps to compose myself and keep all my anxieties and panic
in control . thank you mam to add value in my life
Hi Avi, I am so glad this is helping you during your exam preparation! ❤️ All the best!
It is a great practice. You guided me so well through all those breathing techniques. Thank you for that.
Thank you Dominika! Glad you found it helpful ❤️
This help me a lot. I used to do 2 times a day morning around 7 and evening around 7. I had snoring problem and I tried many ways but no luck. Once I started following this within a 3days it stopped. Thanks a lot @bharthi. I can sleep peacefully without having guilty that I'm disturbing others. Along with this i use 2pillows while sleeping.
Gosh!!!!! I love your guided meditation! What a beautiful gift! As well as your extreme physical beautiful! Thank you for the great Pramayam!
Thank you. Glad you found it helpful :)
I am very new to the practice. Since 2012 I have been into Vedic astrology and your maghanificant cutlure of Bharat. Im so glad for your instructions! your timing is so much appreciated on the video I know right when to inhale and exhale! very exhalent! namaste
First Day and feeling very neutral. No more over thinking. Thanks for the guidance. 👍
That is lovely! Keep it up ❤
I have been suffering from excessive burping since 8 months. Took so many medicines, didn't work. Finally doctor suggested me to do pranayama. I have been following you since last 15 days, it's giving me relaxation. Still not recovered from burping. Hopefully i will recover soon.
How's it going
Such a good yoga class. I am practicing daily and have shared with family and friends. Could feel good doing it daily. Thank you very much 🎉❤
बहुत सुंदर तरीका है सिखाने का, मैडम मेरे मन में एक शंका है क्या प्राणायाम क्षमता से अधिक करने पर या बहुत तेज करने से थकावट , सिर दर्द चक्कर जैसी समस्या होती हैं क्या इनके अलावा और भी कोई गंभीर समस्या या गंभीर बीमारी होती है
Perfection..
Very soothing narration, and a thorough tutorial. Thank you!
Glad it was helpful!
It's wonderful, efficient and effective. It has brought immense health benefits to me. Both mental and physical. It is part of my morning routine even if I do not have much time❤ Thanks a lot😊