Love this. Quick but intense. Got to almost 1.5 miles (with a little warm up walk at the beginning). Also hitting above 150 cals according to my probably inaccurate treadmill. Let us know your stats!!
*phew* attempted this as a “finisher” to a heavy lifting day. I had to jump off the sides for 30 seconds of the recovery run 🥵 But I kept my sprint at an 8mph
Love the legend on the side, so helpful. Thank you!
Love this. Quick but intense. Got to almost 1.5 miles (with a little warm up walk at the beginning). Also hitting above 150 cals according to my probably inaccurate treadmill. Let us know your stats!!
really didn’t think I was gonna be able to run on those breaks but I kept going up. something magic in these workouts!!
Great workout. I’ve been incorporating this into my strength training routine and is a great finisher to a good lift.
This was a great run! Did this as a warm up this morning! Definitely was 10 min of solid work! Thank you!
Great job!
I do this every two days and i feel great and connected to my body
Yes!!! So important to keep that connection!
Do you have any recommendations for shorter peeps? I feel like the warm up phase is enough to get me running! 😅
I love it! I`m starting to do all this session. My goal is to lose 10 kg and this channel will help me to do it!
Keep crushing it, Rafael!
How you doin?
Thank you for such a great workout! How often can I do this?
Absolutely loved this. Thank you!!!!
Thank you 😊 Love doing this run after work! Really is a good workout and helps me sweat out the stresses of the day!
Yes! The best stress relief!
Amazing video! Thank you so much! Subscribed 🎉
Thank you so much, Sarah!! ❤
So quick so good!!!!
I love your ibx headband so cute on you😍 I’ll do this session tomorrow!!!
Thank you so much 😇
Yes! I did it! I'm still better with the longer recoveries than the shorter ones.
They are tough. Not enough time to get your heart rate down!!
They are tough. Not enough time to get your heart rate down!!
@@IBXRunning jolI ooh oloii oh o
Day 2 complete!
*phew* attempted this as a “finisher” to a heavy lifting day. I had to jump off the sides for 30 seconds of the recovery run 🥵 But I kept my sprint at an 8mph
Oh man!! This is FAST for a finisher!! Way to push through! 😤
Good one
This was awesome
this is my favorite
Thank you Nelly! This one is fun. Quick but tough!
One of my go to 10 minute HITT workouts!!! Thank you for being so motivating and inspiring ☺️
You're so welcome! So glad you are running with us!
❤️❤️❤️
😍
The warmup was super fast. Had to stop there, almost fell off my treadmill! 😭
Hard!!!
💕