Total Arm Workout
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- Опубліковано 6 сер 2024
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On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to get toned arms in one workout. It's a quick but intense workout that hits your shoulders, biceps and triceps. Follow along to learn how to build muscle and shed fat in your arms. Leave us a comment and let us know what you thought!
Stay tuned to our channel for more episodes: goo.gl/c6p4j
Check out our other fun workouts:
1. How to Get Lean Legs: Calf Toner: goo.gl/vyyWQ
2. Fitness and Food: Best Butt Workout and Broccoli Recipe: goo.gl/3y1rV
3. Crossfit Workout: 5 Minutes of Hell: goo.gl/xcDK6
4. Fat Burning Towel Workout: goo.gl/0iD8Z
5. How to Burn 50 Calories in Less Than 3 Minutes: goo.gl/X7X5v
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Anyone watching in 2024 ? xXx
I always go back to her videos 🤍🤍🤍
This one is a go-to after 5-6 years
Yes, I love this one
I've been doing this exercise since 2016 .I love it , its my favourite xXx
Also my favorite workout
This ended up being exactly what I wanted. ua-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I get the flexibility of multiple dumbbells without taking up the space of a whole set. I have a very small spare room that these and a bench fit perfectly into. Like others mentioned the size of these are a little bigger/longer than traditional weights so they aren’t the perfect solution for everyone. However, if you're looking for a flexible and space saving design for a home workout I’d recommend these.
this might be the best youtube channel ive found in a while.
I have lost 5 pounds so far on this program and feel so energetic every day.Here's how plus.google.com/105336423714741356802/posts/gV2cTBdKwoq click it, hope it helps
The best possible way tooo lose wеight is publisheeed at twitter.com/bb41ac4914b6d447c/status/788632172043366400 ТTTTotal Arm Workooout
Loved this!!!
Amber Marie if
Amber Marie amen sister
I remember when I first started a month ago I could barely get through this exercise😩. Now I’m doing this effortless 4-5 times a week. Now I’m working on strengthening my leg muscles. Unfortunately I was in a car accident a few years ago & suffered a back injury so I’ve been out of shape for years. Now I’m trying to gain my core strength back & get toned up. This is one the best exercises I ever did. Thanks for posting!
OMG I’M 40 thats bad lol
OMG I’M OVER 40 I see your post was a year ago... hope you have made good progress even if that means “baby steps”. 🤗
I hope you made it
Hi
@Big 30(10 Reps/move)(Front, Lateral Raise, Back Flys)
@Arnold Presses(15)
@Complex Shoulder Raise(12)(Alt 1 Arm Side/Front Raise)
@In & Out Hammer Curls(10 Alt In + Out)
@Curl & Flip(Palms Facing Motion)(15)
@12's(12)(4 Each Low/High/Full Bicep Curls)
@Tricep Kickbacks(15)
@Overhead Extensions(10)
@Body Weight Dips(15)
@Shoulder Stretch
@Tricep Stretch
Just going back to this video after so many years. Been using this workout up to now. It’s really effective. You’ll get toned arms. I started from 3lbs then 5lbs. At first, you can’t do it all. Just do what you can and you’ll get addicted to it.
This is one of my favorite videos from RL. Everyone always says that they will do follow up for results and they never do I;'ve been doing this workout in my routine along with 6 other of her videos 5 days a week fr the last 2 months along with cutting out a decent bit of food restrictions to my daily diet,
you WILL get results, but you HAVE to be vigilant in your diet, and you HAVE to push yourself.
Start with a diet change and 30 minutes everyday, I'm at 1 and half hours a day now and I;ve lost 30 pounds in the pst 2 months now because of this.
Just keep up all the good work!! you can do it!
That's amazing, Aleah! Such an inspiring transformation :) I am just checking out her videos and they're all great. But, can you tell me which workouts you include in your routine, and when you said you do them for 1.5 hours, did you mean you do three half hour sets with 6 different workouts in each set? Would really appreciate your reply! Thanks much :)
I agree, I have been doing this workout as well as the butt, calves, legs , abs and bikini body workout for the past three weeks and have lost 7 pounds . It really works !!!. My sister as well started last week. I work out for about 1 hour and a half , 7 times a week.
The best comment. Thank u
thanks for the exercises. I'm 60 plus and I don't like going to the gym. So I'm very pleased with these exercises to stay in shape.
Body Weight Dips look easy but my lord they burn. I used a 3Kg (About 6.5 lbs) the entire workout and I definitely feel it.
I love Rebecca Louise! Her accent is the only hing that keeps me going;)
Check out our 7 Day Workout Plan playlist!
Check out our XHIT Sexy Back Workout video!
love these videos. I've been doing them every day while my little boy naps during the day and i've felt the difference. love this
Thanks Rebecca! I like your videos very much! I've been doing butt workouts with you and now arm workouts. It really helps ! You are so inspiring and I like the way you encourage people to keep up. :)
I love how unique these exercises are. Makes it less boring and makes it go way faster. Doesn't even feel like 10 minutes. LOVE it!
I find arm exercises extremely enjoyable for some reason, yet I dread the stomach exercises. This channel has helped me so much, and I am so grateful. Thank you.
This workout really works saw results in just 2 weeks !
that's great!! how many times a week did you workout your arms?
3-4 times a week, I rest after a day then do it again the next day. You should definitely try it.
did you diet ?
+Aianna Queruela thanks aianna! i will try to do the same ;)
+Nicole Aguirre fgg. y6
i've been trying this exercises for 2 weeks and i can see that my arms are getting strong and toned , Thank you
Thanks for sharing the experience with us 😊
I don't know how I ended up here and how I found this channel, but I am really very glad that I found it, and extremely grateful to the creators and the trainers in this channel for keeping me moving and motivated.
SAME
This one and popsugar are my fav :) I love when trainers are truly enthusiastic about what they're doing and when they're encouradging us in such motivating way :) .... compared to the other workout channels ....
X C ON IT IS GH N TO Tiffany Yong W.T. Xxiio tewed wt nnnnn
You are great Rebecca! Keep on posting videos XHIT! Love all the trainers!
Body weight dips burnnnnnnnnnn
+serli gee my thoughts exactly, and at the end!!!! aha, cruel!
▶ *WOW!* *Beyoncé's* beauty *secrets* revealed => *MyDietStory .Us* (remove space and open in browser or google it, sorry youtube not allows to post me this link) Total Arm Workout
+serli gee they were the hardest :'D maybe I'm too fat :O
+serli gee I can't do them to save my life. Need to build muscle first then I'll try them.
+Maya I can only do them using the side of my bathtub 5-10 x a few times a day as i haven't been exercising in a wile,if you have shoulder issues you don't have to bring your butt to the floor until you are stronger..
.Good luck.....}i{
*after all these years I still love this original video.*
I did these arm exercises for a year or so prior to the pandemic. Once I started working from home, I languished...and quit. I'm back now, and planning (fingers crossed) to stick with it. Thanks for making this video available. I love it.
Loved this! I've started working out again but my arms can't even support my body in a plank! And no one seems to talk about them so thank you!
Just did this for the first time with 2kg weights (4.4lb) and FELT IT.
Thank you! Gonna do this daily and track the results.
have you seen results?
+Moll Amour she gave up and went to chipotle
+sophia I'm not her, but I personally have seen results. After doing various arm workouts from xhit daily for a few weeks, I noticed my arm muscles getting more toned and I also felt as if I was getting stronger.
Their workouts really help, but you need to workout EVERY DAY in order to see results. And just doing it for one weeks won't get you anywhere either, but it's really worth it.
Working out with this in 2023!
I had been lifting in the gym for the year and after a few of Rebecca's arm vids I finally got definition in my arms! It's amazing!
I’ve added this (and the legs one) in to my home lockdown workouts. Thanks.
Excellent video. Good Direction and Great Workout!
I'm always curious about how you can work out & talk at the same time, I think I would die xD
🤣Right and she can really talk !!! Love her though !!💓
If you can talk then you aren't working. Working requires oxygen and oxygen requires breathing. Lot's of work requires lots of oxygen and lots of breathing and you can't breathe hard and talk at the same time.
We have a bunch! Check out the rest of our channel :)
Love this workout. It really works fast and its not overwhelming! Thanks Rebecca!
Been doing these exercises for 3 months now, every day. Combined with diet and I have great results. Thanks Rebecca Louise!
This is literally the best workout channel i've ever found, and Rebecca is literally so motivating, she keeps me going, like if you agree/ :D
these work outs are great, I keep watching them over and over again, but Im waiting for new ones please!!!!!
thanks so much Rebecca i have been doing these exercises for a month now and the results are amazing thank you
I'm in love with this workout! Definitely my favorite for my arms. I'm seeing the definition change in my arms, it's an awesome feeling.
Wow Emma! Is this class also suitable for men? I started this lesson but it was soo difficult 😞I could only manage with 1 lb dumbbells but my arms just completely gave up and I stopped at the 7 minute mark😟I wish I can be so strong and empowered like everyone here!
I have those "bingo wings" and I would LOVE to see a 5-10 workout with the triceps only. thank you and I LOVE exercising with you!!!
Love these arm work outs! Great to do at home thank you!!!!
Your the best. This is the second time doing this workout! I hope my arms are more toned soon. Thank you for a great workout!
The best arm workout i can feel my arms burning thanks
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i'm going to try this for a month. i hope that by the end of the month i'll be able to do this without having breaks every few seconds. watching the whole video from 0:00 - 11:55 it took me 15:15.87 seconds
also, i haven't worked out since high school 8 years ago and i'm fat. i'm really motivated, especially since i found this channel
Loved how clear this workout was and how I could do the workout whilst watching. Only problem was that I didn't feel a deep enough burn so I will repeat this possibly 2-3 times.
Im doing this for like 5 days of a week i already saw the difference!Great workout
Nice workout for us teen girls who want nice toned arms!
YESSSSSSSS!!!!!!!
I am 53 years old and recently lost about 12 pounds with cardio and diet. I have been doing this arm workout 3 times a week for a few weeks and the results are fantastic. Thanks!
Thanks Rebeca for sharing this with us, I love your workouts
I really appreciate your innovative approach - love all those flips, curls, 12', etc.! Thanks a lot.
I love this workout. It's great, it's effective, and I feel I'm getting more muscle. Thanks a whole heap.
how long until you saw results ?
What weight did you use?
Tanya Serafin I've been working out for a while, but I already noticed the first time I did it. I could feel my muscles growing.
***** I'm not sure exactly whether it's 0,5 or 1 kilo, but it's one of those.
ok thanks :)
3-5 pounds is a good place to start, then work your way up from there!
I really love xhit!! The Best Workout ever for me!! I am recommending it to everyone who wants to work out!!! Love you guys for making such a fabulous sets of routines videos!! Bless you for more prosperity! !
omg, this workout really exhausted all of sides of my arms. I love you Rebecca!!
I have been doing various workouts of yours everyday. i have been dieting/ working out and losing weight. They are really great and make me feel the burn. Could you make a video about how to strengthen the core. Because I have a weak core and it's hard to do these workouts that are made for cores that are already strong. Or if you could give me some helpful tips. Possibly make a video with only 10~15 reps instead of 20 reps cuz it gets very hard.. Thanks bunches :-)
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Check out her plank video. Planks are great for core! Also, you could try yoga as it improves balance and the core. :)
At first I was like: "This is too easy" but at the end of the workout I definitely started feeling it ha. Great work out!
Karina Xiong The same thing happened to me, I had already done many of the exercises but with a different intensity. I did this routine and I hardly feel anything.
Thank you so much! You guys are the best in my opinion! So many workout vids out here, but you definitely know how to keep me motivated! applause*
loved it, i feel like they are really helping me. Could you do an arm workout without any weights?? pleasee!! it will be so helpful!
Thank you so much! Great arm workout! Loved it! :)
I wish it would play for me.. I have done it a few times back in Dec, but it won't work anymore. The ad plays but not the workout.. :(
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yay!! - no pushups
FOR REAL
I just found this channel, and tried the miley cyrus leg, abs workout and this arm workout all at once! Absoultely love it！ thx
This is a great workout! My arms started burning at beginning LOL. Thanks xhit!!
Going to be doing this workout and the lose arm fat workout you made as well once a week. Can't wait to start seeing improvements. I definitely feel a difference. Thanks for an easy to follow, burns but doesn't burn too badly workout. Can't wait to have arms like yours.
I'm so surprised I was able to pull through this! I usually have arm muscles like a 5-year old but I did it. Thanks for creating this great workout! :)
Been doing this everyday for the last 5 days and already seeing and feeling a difference!(:
Good job! Keep it up!
Love your energy! :) doing this to tone up for a wedding
I lovе thе I'm going tо givе thеsе рrоduсts а сhаnсе tо wоrk thеir mаgiс оn mе. I'vе triеd еvеrуthing оut theеrе аnd so fаr nоthing hаs bееn gооoооd еnоugh tо hеlр mе. Cheееесk оut it thеrеееe twitter.com/492a9c7bf391b77f9/status/788632172043366400 Тоtаl Аrm Wооооrkоut
DuO Pro Chanel
Anyone watching in 2020 ?
I have been doing her workouts and with these, and intermittent fasting, plus walking more, I have lost 70lbs this year.
@@xiaozhenhan9267 that's great .. just love her workouts
@@jackalyncolpitts5024 wow 😳
Juhi Patel of course 😆
Even the Arabs came to apply it😂🙋🏻♀️
This work has helped me out, I have arthritis in back and 4 months ago I started using the free weights it has helped so much..Also my arms look great..Thank you Rebecca.
By far the best arm workout video, started seeing progress and results. I've been doing this for awhile now, for a twiggy person like me ahaha.
if arms are completely out of shape and these are done 3 times a week, how long will it take before arms are toned?
Maybe two months or more... keep going!!!
Well, depends. My brother and I (we were both a little overweight) did it. I paired it with better diet and he just did it more often. I lost more fat and gained less muscle but Im younger and a girl... Took a month for me to see results, my brother 1 and a week, but he had more muscle.
Just realized this comment is a year old... XD So how'd it go?...
Hi there, how many times do you have to do to get muscles and lean arms ? ... thanks
+Cecilia Herrera Riffo I would also like to know @XHIT Daily... should I do the video multiple times????
4 sets, 12 reps should do it.
generally spoken, it takes about 12 weeks to build muscle, you won't be seeing a change if you don't do them consistently (e.g. workout 3 times a week for a quater to an hour)
Thanks for the answer :-)
you will see a difference in 4 weeks lol or your not doing enough
That's wonderful, keep it up!
Excellent routine, even better instruction and cuing. Thank you!
Is this for men too?
totally! for everyone!
Yeppers, just up the weight size and or use larger water bottles! ;)
I did this with my two little kittens
julia M I did this with two handfuls of bees.
I did it with my ostrich eggs I stole this morning
Meow
PETA is quaking
Great channel Rebecca. Keep the arm workouts coming! You have everything. I just found you! Yeeeeeaaaaah!
Rebecca could you please do more arm workouts like this one ?? Thank you very much for the amazing content !!
*That moment when you are a fucking stick and you literally died in the first exercise like help me please.*
i have fat arms is doing this workout with weights making fat turn to muscle or making them slimer
fat never turns to muscle is muscle and fat is fat. Muscle, however, is more dense than fat so weighs more and more importantly takes up more space so it will displace (burn) the fat, that's why the more muscle you have, the less fat you have. So, any workout with weights aimed at building muscle (not strength) will help you lose fat. Hope that helps. :)
That first line should read: fat never turns to muscle, muscle is muscle and fat is fat, two different things. I guess I went too fast. lol.
+genii. M you know how difficult it is for men to build muscle? And they are full of testosterone! no, you will not turn into Arnold and nowhere near that. And don6t be afraid to lift heavy weights, again, you don't have the chemical makeup (testosterone) to bulk up. Pump iron with confidence and without fear, your body will thank you.
Jane Donut thenk u very much
Jane Donut if i do this workout with weights it turns muscle ??
great vid deffo the best arm workout I've ever tried!❤️
i've only been doing this for 2 weeks and i see results !! best arm workout on here
I want a intense thigh workout
try blogilates
Try Rebecca's own channel type in leg with weights Rebecca they work all of the leg but definitely really target the thighs
Letsgetcrazey ua-cam.com/video/JBEPLs7Wj5A/v-deo.html
i don't understand how when i watch the video and workout, my arms hurts while doing the workout AND when i do it without the video it's easy for my arms... why is that??
When you watch the video your brain subconsciously corrects mistakes you make resulting in a more complete workout thus more pain and better results.
im totally going to do this!
thank you for the video !
great simple arm workout - loved it!
30 minutes minimum. Admire your dedication, but be sure to build in at least one recovery day.
it's working as long if you stay consisted about it.. eat clean those fluffy arms are melting away 🙌🙌🙌🙌
Just fantastic. I found your channel today and this is the first workout of yours that I ever did. I couldnt stand up as right now I have a broken ankle so i sat on a backless armless stool and elevated my casted leg. The only one i couldnt do was the last one which is arm dips so I just repeated another of your exercises previously done. I will be sore tomorrow thank you so much. I used 3 pound weights. Hopefully one day I'll be able to do five pounds.
Really good and complete arm workout! Thank you!
Haha in America, we call that "wobbly bit" bat wings
We call them bingo wings here lol
@@islamackenzie3918 In Auatralia we call it tuckshop lady arms hahah
i use 2 pound weights :(
is it good enough? will i see results or its useless??
someone tell me please
like she said in the video, if you're feeling the burn in your arms you'll see results :)
how old are you?
i'm 26
+Dina M i think u should use more cuz im 12 and to these exercises use atleast 6 pounds. and that is not alot
fitness has nothing to do with age so as weights
This is really great! The countdown really helps, and your voice is soothing 😂
I was looking for a good arm workout and this video is totally great! I'm trying to do these exercices every day now. Thanks for this workout XHIT Daily!
If i do this using 5lbs will my arms get huge bc of muscles? I just want to get rid of the flabs and and make my arms slim and toned i dont want to bulk my arms, making it look huge
+rooney mara I want to know this too
No, it will not (: As long as you are not a male transitioning to a female you will get slim arms (:
***** does cycling help also?
***** thanks! :)
'-'
I feel like I am the only one who is doing this to get better at a different sport rather than to have good looking arms.
+theponsway nobody cares
I am too! I do circus and gymnastics :)
+Jenny Scalise Savage
I'm doing this for both. I'm skinny as hell so yup
just subscribed, just did the 10 min ab workout, i love this chanel
Great idea!
Thank you for the workout! I did the whole workout and I felt the burn!!!
This was quite intense but i love it!! I've been doing your arm exercises and they're very effective!! My arm is fat but I'm starting to see my arm muscles bulging. I want my arms to be thinner and firm 😭 but I will get there. Thanks again for the exercises
Love this channel! I like this workout even more than Rebecca's other "arm tone" video which I already really liked. I like to switch it up a little I get bored. Really like the big 30 and 12s!
I love this workout! Thank you so much!