Total Ab Workout: No More Muffin Top
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- Опубліковано 8 вер 2024
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On today's episode of XHIT, fitness trainer Kelsey Lee shows you how to get a thinner waist in just a few minutes! This workout will show you some of the best ab exercises for toning and slimming your waist and abs! Please leave a comment and let us know what you thought!
Stay tuned to our channel for more episodes: goo.gl/c6p4j
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IF ANY OF YOU ARE WONDERING IF THIS WORKS, IT DOES. I started doing this ab workout every single day for about the past 3 months. I have lost tones of belly fat and feel much better about myself and my body. All you women out there, don't get discouraged ever, try this out for 2 weeks, give yourself 2 weeks and you will see and feel the difference. Remember, you are doing this for nobody else but YOURSELF. YOU CAN DO THIS!! I BELIEVE IN ALL OF YOU!! If you ever have questions feel free to comment back to me I answer to all comments the best I can.
GOODLUCK
thanks sooooooooooooooooooooo much
+prettygirl prettygirls no problem! I commented something like this on another one of her videos and i was able to help tonnes of people. So if u have questions just let me know! Ill be glad to help! Good luck!! Also tell me how it goes for u :)
+Nattiebee you are doing this everyday for the past three months, right? how long everyday?
we're you good at doing leg drips I find them really hard
where you good at doing leg drips I find them really hard
I've been doing this work out along with x-hit's "10 minute ab workout: how to get a six pack" 6 days a week for the past two weeks, and i've seen great results. My stomach is flatter, that little pouch by my lower belly is going down, and my stomach over all looks more toned. My sister even complimented me. It's worth the work out, you should definitely do it! Hope that helps :)
Good tip, thanks! So were you doing both of them every day or alternating?
i was doing both of them everyday. It's so worth it :)
Awesome! Definitely going to give that a try :)
Yayyy good luck!!!! And remember to eat healthy! :)
what was your starting size and how would you say it went down
I've lost 12 lbs in a months and a half by doing this and the fitness blender fat burning workout 6 days a week and stuck to a low carb/fat diet. Also didn't eat bypass 6pm. Still have 25 more lbs I want to lose before Christmas! Wish me luck!
Good luck!
Good luck!
I'm trying to Lose a lot of weight before Christmas as well! 😃
maria facio you can do it!
how'd it go?
Great job
I found this video in my saved workouts, oh my gosh. Brings back memories, this was my first ever workout video i started 7 years ago in my bedroom. I kept with it and did cardio a couple of times a week and it definitely works . You need to be consistent. I was wanting results ASAP. But it doesn't work that way. Fast forward 7 years I stayed at my workouts and I'm in the best shape ever.
are we living the same life ?? 😭😭 cs same I have a whole ass playlist of my old bedroom workouts from when I was a teen 🥲 how crazy! time rly does fly by lol but thankfully I go to the gym now but I’m noticed I’ve put on some muffin top weight n I knew this workout along w others helped me get rid of my muffin top so now I have two weeks doing this workout! definitely excited to see my progress and yess ur 100% right this workout does help u js gotta be consistent!
I love this! I've only been doing it for 2 days and I obviously don't see anything yet but, this feels amazing. Am I the only one that loves the burn because that means it's working? Can't wait until I start to see the results!
Can u plz tell us when ur muffin top is gone. ? 🙏🙆
It's been 2 months, how was it?
+XavianBrother i've been doing it for 3 months is gone(but not this video the other one)
+Orange Yuna oh okay thanks, did you change your eating habits like did you go on a diet or something?
XavianBrother i didn't really care about food but not eating too much,or eating sweets/junk food,but i eat what i want and the most important thing is you have to do it daily you'll have to wait like more than 3 moth but if you eat clean you may see the affect fast!you need to try!:)
my body is shaking like an earthquake while doing the "plank" thing
Same lol
If ur doing it for the first time thn it gonna be hard for few days
Thanks for the ad McDonalds. I'm pretty sure the universe doesn't want me fit😂😂😂
🌸Emma🌸 lmao😂😂😂
Omg 🤣
I got it too
🤣🤣🤣🤣
I got doordash lol
these comments have me so motivated I'm about to lay on my floor and start doing it lol
im dead now
@@sydnie4278 lol 😂
GUYS THIS WORKOUT REALLY WORKS . I've done this for about one and a half month and I lost 9cm around my waist!!
I also did the leg fat burn workout of xhit and I lost 5 kg. So I recommend this for everyone :)
식사는요?
OMG ARMY I PURPLE YOUUU
yunga hunnid armyyy i 💜 you
I am 68. Enjoy doing this routine. I have friends commenting on my weight loss znd how trim I look. Never too old!
wow
Jen Glo great inspirations!! Thanks ;)
Abs workout really work u just got to constantly keep working on them it actually doesnt work overnight but also u must eat healthy as well its up to u if ur serious about getting in shape u cant blame the exercises or the trainers for not having the abs u want ovednight it takes time patience and dedication if u dont have it dont do it and stop complaining
Rosa Reyes Absolutely true. If someone wants to reap the benefits of a healthy and strong body, they'll have to #makefitmatter and stay consistent in their efforts! :) Appreciate you helping people make fit matter with me.
***** then eventually you will look like it. And my polite reply is there are plenty of healthy things out there you can eat that taste fattening are filling and delicious.
+Sarah Reinert that's gross
do you still do it today
rose rey hsr
I have been doing this for a week now and I have been seeing results. It is so worth trying, I feel like this is what I have been looking for. I was never really big but I had some belly fat to get rid of. Not only that my stomach is flatter, I got some curves (hourglass figure) which I didn't even expect and I feel a lot better about myself. I already got my dream belly, but I am going to do this everyday until summer.
Thank you! I'm definitely motivated enough now to start this today :)
how long did it take u to see results
+sally reyes she said she had been doing it for a week😊😊
Did you do reps or did you do each for a minute as shown in the video? And, what other exercises did you combine it with?
Pallavi Sanyal I just did this workout everyday, then after some time started to add exercises that I like and got my goal body after let's say 2 months. BUT I have to add again that I was never really big, just had to tone a little.
My neck just burned a thousand calories.hahahahh
Bye bye double chin
giraffe neck, woo hoo XD
I’m mean that’s good
I thought it was just me lmao
I’ve been doing this for 2 weeks and what a difference! I promise y’all that if you keep doing this everyday, you WILL see a change!
In muffin tops
Hii did you do this everyday or every other??
I did this excercise foro at least 2-3 weeks, plus diet of course, and now I can see a lot difference on my stomach! It looks more defined and soon I will see my six-packs-ab ! Praise GOD! Even when I went back to the gym, I am one of the fittest females there! Thank you, thank you, thank you for this! GOD bless you abundantly and keep up the great work!
Praise the Lord, indeed! So grateful we are able to take care of our bodies and feel and function at our best (with a little consistent work, lol!) - come on over to my personal channel for more mix and match workouts :)
Hey! I'm so happy to hear your results and want the same 😂 I was wondering how many times a week you did these exercises? xoxo
Every morning xD Literally! I wake up early in the morning and did this exercise and the other core exercise with Rebecca Louise. All for abs, and in total around 15-16 minutes. And if I am in the mood, I did also before I go to bed xDDD I don't care if people call me crazy, but for sure I can't stand flabby stomach xDDD
Every body has different reaction, but better that you've tried and see the result, instead of nothing xDD All the best!!!
thanks and congrats!! may God bless you too!!!
How many times a week did you do the exercises
I really love the heel touches for some reason
I've been doing these for 2 months and I've almost gotten rid off my muffin top =)
+Andreí Torres Do you do all of them every day?
I do muffin top, 7 abs workout 3 days a week and squats with weights 3 days a week and total rest 1 day... and I feel great
+Andreí Torres so if i only have like 27% bmi and work out say 4-5 days a week with these then do you know how long until results?
well I was 24% and it took me 8 weeks to start seeing results, I keep on doing them 3x a week and Iove how I feel and look
happy for you 😉
No lying, I’ve been using this workout almost 10 years ago now! 🎉❤
Same!
I do this everyday after my regular workout while eating healthy and I am slowly seeing results in the definition of my abs yay!:)
How are you doing with it now? :) I'm in the same boat, that's why I ask lol :D
Really good, I find its getting easier as I move on so I don't have to stop for a break at all or I modify the moves to make them harder! These moves are amazing...I feel like they cover my whole mid section for improving my strength👍
Sweet! Ok that gives me more hope :) I've been doing it for a few days, so far it's pretty good,I just need to learn patience lol my flat stomach will come, eventually :P thanks for the response btw :D
Yes definitely patience is key! :) and doing this workout alone won't really do anything to improve your stomach as fast as you want so don't forget your cardio and strength workouts too and do this after! I recommend Jillian and Bob harper workouts forsure :) and if you wanna get rid of something extra try teas that help with bloating in the midsection and push weight loss such as tiny tea or fit tea! And no problem at all :)
That's awesome bby!!❤️ keep going
this workout is really good guys. if y'all just started then keep going cause you wont easily see great results in 3 days or a week but i guarantee you all in a month! it takes alot of effort. my pooch is gone but i still do this workout to stay fit and healthy. When i started this workout, i almost gave up but i didnt.. and i realise ever since i started this workout i dont like carbonated drinks, chips anymore. i have chocolate twice a month.. but chips and carbonated drinks no more! i still eat white rice but i take a small portion :) x
that's the same with me, i don't like fizzy drinks or really sweet things since starting this workout :)
Karishma Bhaat Same, I hate soda and chips but chocolate is a must for me lol
I'm skinny fat with a muffin top:/...but this has motivated me! Just in time before Summer too!
Steph V this is me! has it worked for you?
hahah I know you from Thanna's video xD hi :D
MrsEmily1235 hey girl!
haha hey! I am planning to do this exercise btw for one month :) good luck to you! :)
MrsEmily1235 thanks let me know how it goes! xxx
Listen, this works... every time I see myself trying to loose weight, this is my go to video, SPECIALLY with belly fat. This is the only video I’ve committed to for 2 weeks in a row, a month in a row, etc. BECAUSE IT REALLY WORKS!!!
I did this every single day last summer and by the end of the summer, I loved my body. but winter happened and I gained weight and stopped exercising and so now I'm back to where I was. but today marks the day that I'm starting this again and hopefully the results come back :)))
Am i the only one who is more stressful when it DOESNT burn, then when it does? :/
Me too
YESSS
yea
the only thing that hurt for me in this video was my neck lmao
not at all
05:27 Heel touches?? more Like ,,Hell Touches"
😂
My neck almost broke. So i break it up 20 touches and rest and 20 touches and rest instead. Lol!
For some reason it didn't hurt me I don't know if it's because I'm young (11) but it didn't hurt
Haha Yea this one are pretty hard but just keep it up and results will be fantastic!! I was also doing this exercises together with some diet (just google: "kates fitness journey diet" if you want to find it :)) and i can recommend it to everyone. Results was awesome, and now i feel great. Good luck! :)
Lol those didn't hurt at all for me idk why
I've been doing various XHITT's workouts for 2 years now, and at the beginning i couldn't last through one of them till the end, but now, this is more of a warm-up for me.
Stay resilient guys, and remember that this is a life style.
i did this two times a week with other workouts and my muffin is 90% gone. thank you so much
oh thats sad, try it every other day not everyday it will help. Ps i have used 40 min. workout for abs only two days a week. change your ruiten i hope you will see result
try to combine this workout with other from fitness blenders it will take a month to noticd a result. all the best
don't overdo the ab exercises, forcing yourself to do a huge amount of exercises in a small amount of time can actually make you more bloated. Hope this helps
Ben Phillips if you don't catch enough sleep your metabolism gets slower and you don't burn as much calories as when you would be sleeping 7-8 hours. Also I know that at first you might be tired sleeping more but you get used to it and will feel more energized. Don't know why it is that some people like you and me are tired when starting to sleep more though...
wch other workout
i got tired just by watching
Same😂😂
+mury ana this comment made me laugh out loud.
Me too. Maybe you can motivate yourself with Jimin's body 😉
OMG You like BTS!?!!!
+Sofiah Hanif suga and jimins legs, jimin and sehuns booty. A stomsch like Hyuna. My kpop idols are inspiring me :) also I lost 2 pounds in a week from dancing to BTS - dope 3 times every day lol.
Just incase i go to a fanmeeting i gotta look good for my bias SO IM READY BRING IT
ARMYYYY✌
Legit this is why im here
Legitttt
omg tis is totally the reason I'm here for!! Seventeen fanmeett!!! kpop fans everywhere oml XD
omg im here cause I saw you guys on instagram and had to see if it was true 😂
Leg drops
Leg circles
Reverse crunch
Starfish crunch
Heel touches
Oblique crunches
Plank
Side plank
IM 13 and u was noticing some flab and fat around my torso and I mean a lot! I started doing this about a month ago, and my whole family is commenting about how much weight I've dropped! This is amazing!!!! I do my workout every day except on the week ends, thanks so much Kelsey!!!!! Your my hero!
you are 22 now.
Also I used to do these workouts when I was 13 so we are the same age now lol✨ these workouts really do work, randomly remembered xhit and Blogilates
I've been doing this workout for about 2 years now and I just wanna say it does WONDERS for your abs even though I've done it for so long I still notice the huge difference in my abs when I do it just once. This video really changed my life for the better and I just wanted to say that and say thank you to this channel for making these short but effective workouts. Thank you!!!!!
i used this video to get in shape 4 years ago, and I am now way overweight, but i made it my new years resolution to keep doing this workout everyday. Im on day 5, on day 8 i’ll be doing this workout twice a day as the workout gets easier with consistency.
Omg i have been doing this every day and i am seeing results am so happy 😀😊😊😀😊😊😀😀😊
Yuldryeth Armendariz I'm so glad to hear it. This is a great routine to strengthen and help tighten the core. Keep at it! #makefitmatter
Yuldryeth Armendariz How many days have you done it for?
+ThatCraftyGirl x do it everyday if u can
I get that, but how long have you done it for so far? :)
+ThatCraftyGirl x ^^^
This actually works I was 180 last year and after I saw this video I kept doing it every night so I can look healthy and skinny and I am 117 no lie I was a fat kid I was bullied for being fat and never ate right I started eating healthy and now it has actually paid off thanks so much
Thank you! I finally got my flat toned belly and a curvy waist! The results came in 2-3 months, and now I have my summer body!! (:
The position of the timers and name of the exercise is in the absolute worst place. So much free space up top yet it's constantly covering her entire body.
Also the music is a little bit too loud, competing with her voice!
I know you can barely see or hear her!
Do you want her to freaking scream at you or something like a drill Sargent, I didn't think so shut the f*** up and just watch the video she's showing how to Atleast do some work outs for your body. Plus is not at worst place at all I CAN SEE HER PERFECTLY! . L a t e r d u m b b I t c h e s
Ummm ok little bit of an overreaction maybe? Bye felisha ours was at least constructive criticism!
Xx_Buzzacoo_xX _M83 this comment will make me get abs from laughing hahaha made my day
i came here after blogilates and i give up. can God just bless me with a nice body😩
SAMEEEEEEEEE
ARMYs everywhere lol
|-/
Hi fam
hi lol
That side plank just isn't happening, at least not yet. When I get close to pulling it off, all the pressure is either in my back or on the arm holding me up. But all the other exercises feel great! Thanks for the video.
+Sibel Enver I know, I'm still dreaming of the day when I will be that fit!
I couldn't do the side plank at first too. but now days I can! and it feels so good
+dreamweaver515 that is exactly what I was thinking of i am like how does she even talk during the plank still trying tho
drop it down to your knees or even your hips. Tighten your core while doing it and challenge yourself to doing it for 1-2 min. It's do-able for beginners and you’ll feel it!
I either fall to the front or the back when doing side plank
Completed this for 14 days, and I've lost 8lbs. Between this and the 30 day jumprope challenge I did at the same time definitely contributed to these results. I also stuck to a plant-based diet with no meat which I think helped. All this and one green juice in the morning and a detox tea before bed helps my belly flatten. Weight loss for my body type takes time to really see, but I'm starting to grow more confident that if I stick this out, I'll be seeing great results!
Feeling it more in my top thighs than stomach...
Try doing an upper ab workout rather than a lower ab workout. But good thing about these exercises is it kills two birds with one stone haha. The thighs and the lower abs
***** I did feel it in my lower abs, but my thighs were burning way more than anything! lol, But ill try just a complete abs workout and see if that helps (:
The same thing happened to me! I'm not sure what I'm doing wrong
Baylee Webb same
i feel that too but i've noticed if i kind of focus more on my stomach and just tighten it whilst doing the exercise it seems to work the abs more than the legs!:)
I’ve been doing this with 9 moves for a flatter stomach for quite a while now. I try to do it everyday, or at least as much as possible! I only do it once each (or more if I feel motivated hahahaha). And it really works! My friends have complimented me that I look thinner and I can see it myself that my stomach looks flatter and my waist is thinner! I didn’t measure my before-after size, but my pants are looser. I even had to make more holes in my belt. So, hope this motivates you and if you feel like giving up, just keep going, you can do it! You might feel like it’s hard for couples of days with those planks and some of the exercises, but it’ll only get better and better. I couldn’t do the planks or do those exercises with straight legs at first either, but after kept on doing it, I can do them easily and it feels really good and makes you feel a lot more confident doing them. Don’t worry if you couldn’t manage to do it until the end at first, if you keep on going, you can do it some day!
Am I the only one who thinks if I am not super sore afterwards that it didn't work?
Shelby Wiecker maybe you're doing it incorrectly..?
Shelby Wiecker when I first did this, I wasn't sore either. but believe me, keep doing it and you'll see results... I did!
usually if your not sore. it means your body is used to it.
madalyn olejniczak w 59ukhk xn.
No, I'm the Same but if your not sore then it probably means your body's used to it
I've been doing this every other day for about a month now, and it's FINALLY gotten a lot easier.
Have you seen results? :)
I'm starting to see more definition in my abs, but I'd like to see more results. :)
Thank you! Keep working hard! Emma Walters
Thanks! xx
Emma W. If its getting easier then you should do more or harder work-outs...pain is gain :)
I've been doing this for a week and I see results! My belly is a lot more defined, I can feel and SEE a little bit of abs which is amazing, but the belly fat is still there, 😞 ill do this for one more / two weeks and tell ya all the results (if the belly fat went away or it didnt)
Update: i stop doing it because the belly fat didn't go away and i kept getting abs.. So i instead run every night and will probably try to lose fat that way and then start doing this workout!
Update: I came back to doing this and one more XHIT flat stomach workout and running (more like walkin) some nights and I see drastical changes! The belly fat is almost gone, my abs are showing and I think it will be completely gone til the end of the month.
If anyone wants, I'll link the second workout I'm doing. :)
*I do these two workouts everyday but I have knee troubles so I won't do them for two days :p *
send me link of second workout please :)
+Thea please link the other video!! 🙏🙏
congrats!!! (:
I was going to drive to the gym... but screw it... In-house PT it is!!
Did this with the xhit's flat stomach workout and I can see changes really fast which I did not expect. Thank you!
I've been doing these workouts on this channel for about two months and I saw a difference in the first week!!
I do this every day and I’m seeing great results 😃
I've been doing these 2-3 times a week for about a month and just noticed I've developed those "v" lines in my lower abs, which I've never had! I'm also able to more easily fit into some shorts and pants that I could barely button the last time I tried them on. There are other ab exercises that I've been doing for a while that I still do but adding these and putting myself on a work out schedule has really helped me target that tricky lower area.
THIS WORKS GUYS IVE BEEN FOING IT FOR 3 WEEKS 5 DAYS A WEEK WITH 10 MINUTE HIIT WORKOUT AS WELL AND IM SEEING RESULTS OMG
You ladies are seriously my favorite fitness youtubers!
Well this definitely had me screaming. I was fake crying through the planks but the burn feels so good. Since I do have tummy fat, I'll be continuing with this religiously. Remember guys consistency is key. And the more you practice something, the stronger and more resistant your muscles are. So after a while, I guess I wouldn't have to take cry through the planks. I'll try this out for a while and tell you guys if I see results and how long it took.
I didn't cry..I just groaned the second time around
am i the only one that can't do a side plank?
I can't do one either !!
+Heyits Me I cant either, its hard!
+Jordan Gamino Practice makes perfect! when i started I coud barely hold it for a few seconds. Now, not only can i hold it, but also longer than the video suggests. I used to hate it so much, but now i loveit cause I realize how much it does the job.
+Jordan Gamino I literally can't even hold it for 5 seconds, i just replace that part of the workout with crunches
I can't either but the more I do it the easier it is
I have been doing at least 3 xhit workouts everyday for about 4 weeks, I can feel the burn most of the time but tbh I don't really see any result, now I know that it takes time but I have been working out really hard, Although I can see a certain progress for example I couldn't even do the side plank or leg drop 4 weeks ago ! I'll just keep on working I guess ! Thanks for this great workout !
you're not going to see big changes in just 1 month, i've been working out the last 4 months and i see pretty good and rasonable results. Keep motivated and constant! (and eat healthy :D)
Oh thanks! I really am motivated, I'll wait a year if I have to, as long as I can see some results in the end :)
Sophia Heaven Sophia, I've been an athlete my entire life and i'll tell you this: it does not matter how hard you work out if your diet is not on point. fitness is 70% diet. make small changes to you diet like drinking less alcohol or not eating past 8 at night and, remember you have a diet you do not go on one so make sure the changes you make are sustainable with your lifestyle.
Savannah Auch Thank you! I hope I can manage to actually make this happen :)
Sophia Heaven I have been trying to loose weight for over 3 years working out regularly, and i have only gained weight! I know how you feel! :D I think my biggest issue is i sit too much, i notice when i sleep over 7 hours, and sit for more than 10 minutes during the day i don't see the results because i'm bloating for some reason, but if i stay up and active through the day i start to see the work iv'e done. It's just asking yourself is it worth it to push yourself that hard? I'm absolutely miserable! I started taking up 10 lb weight workouts to help, i heard if you do the workouts with added weights it works harder cardio and fires up your muscles to keep burning though the day, i have yet to see the fantastic results as promised, but i do get an energy boost afterward! :D Good luck & take care!
after one week of doing this (one time everyday) i do see a little bit of results. i dont have a sixpack yet so every week i keep you updated :)
tips:
when doing the first two if u don't feel the burn bring ur legs lower too help it does help!
i've been doing this for two weeks now almost three and it does actually work i lost almost 3 kgs ill keep up and tell your the result after 3 more weeks
it actually does work guys i can see my muffin top melting but instead of the time you start counting to 50 for every workout
+Dima Jitan thank you!!
wow, congratulations!
Wats kg's in pounds?
+Que Carter about 6 pounds
I love XHIT Daily it really works and it works fast and to be honest with u I'm a very unhealthy eater i love pizza,French fries,steak,Mc nuggets,fried squash,coca-cola,fried chicken etc. But to really stay in shape all u have to do is exercise u don't need those stupid healthy diets just exercise it works for me and it can work for u
Not true to get a flat stomach it's 80% diet and 20% exercise.
Not for me I'm like Dean Winchester unhealthy eater but good body
Valerie Martinez Actually, it's been proved that exercise does more than diet. However, that doesn't mean diet should be left out, only with both do you actually have a winning combination.
96jortegaall you have to do is burn more calories than you eat and you'll be fine. Thats where the diet comes into play. The healthier you eat the less you need to exersize but if u just ate McDonald's and steak sandwiches all day then you got some working out to do.
Everyone is different, not everyone has the same metabolism so please don't endorse that it's fine to just eat anything as other people may not see the results you see! But lucky for you, you can enjoy such food!
Im a 20 year old guy, i still have my 16 year old body, im 5'7 and im 140lbs, definitely not overweight but i do have stomach and side stomach fat touching my belt. Luckily i can handle this routine without stopping, its calmer than cardio and lighthearted which i feel can be appreciated by many. This is a great video and I've done this routine about 5 times but haven't really stuck with it, so, im going to do my best to get this done at least three times a week if not more, you can all do it too. This is a great video so keep at it everyone!
To commit, I'm going to comment on this thread whenever I did this workout. i did one two days ago and i'm doing one now
Keep going!
Rebecca B oh man I'm not sure if I'll ever do another lol. Every time I wanted to do this I'm so tired
you gotta keep doing it!
Have you seen any results?
+asdfgh123456978 keep going you motivated us !
I love how she's just telling stories and im here dying
Some people think men and women are doing that to impress others, but not always. Some people feel confident when they’re doing that and it’s awesome. Don’t do this for others, do it for your self esteem.
After that workout immediately (8 Minutes of Non Stop Ab Exercises)
3 times per week results are here!!!
im gonna try to update yu guys!! just letting you guys know i eat WHATEVER i want but I have pretty good genes and still stay pretty skinny! ive been doing a bunch of other workouts with this too! like the lower belly from lean UA-cam channel or one of Chloe tings workout! also letting you guys know I have been working out a few days before this too so that might’ve been a reason why I see results quicker!
day 1: hurt like a mfffff!! obviously didn’t see a difference!
day 2: hurt more than yesterday buh yu just gotta push through!!💛
day 3: before i did this workout i checked my stomach and my line down the middle of my stomach is showing a little more! but the workout still hurt haha
day 4: hurt less but still hurt. my body was superrrrr toned yesterday at night so clearly this is helping a lot!!
day 5: these workouts hurt still which is super great bc that means it’s helping a lot!! my body is a little slimmer!!
day 6: was easier today!! i noticed my belly pouch is going away!!
day 7: i was tooo tired!
day 8: im sorry i was busy!!
day 9: hurt way less! my stomach is getting sm thinner!
day 10: hurt less!!
day 11: i did Chloe tings 11 line ab workout instead!
I have been doing this and a variety of other workouts from XHit for the past 2 and 1/2 months every single day. My abs are toned and my legs have become strong. I HIGHLY recommend this channel for every kind of workout that you would like to try. However, remember that consistency is key!
This is so amazing! I can actually feel that burning sensation on my tummy and waist. Keep it up! :)
I'm so glad to hear it!! Round 2 and more are now on my personal channel so come on over and keep it up!
how many days does it require to loose those muffin top if i do it regularly
+pragya priyadarshini It's different on every one depending on effort and the "size" of the muffin top.
+pragya priyadarsz78jphini
Jenniii #22 uunabz znzsjjzjsjdjdj bzhshdhdgxggxgxgdyeu
I always find the planks the hardest
Trueee
Yea this one is really hard, but just keep it up and results will be fantastic!! I was also doing this exercises together with some diet (just google: "kates fitness journey diet" if you want to find it :)) and i can recommend it to everyone. Results was awesome, and now i feel great. Good luck! :)
Lol the leg circles are hardest for me
I also think 🤔 so!!🙂😊
blah the trick is to relax and breath
I did this at the end of a long intense one hour workout and you have no idea how proud I am to say I got all the way through! Today was my best workout in a super long long time! Loved it
This helps so much!! I now have the start of a six pack and it's only been 1 1/2 months. :)
Yay
Did this workout couple days ago. Really felt it the next 2 days.
Nicely done! DOMS is pretty common (delayed onset muscle soreness) and generally just reflects a great workout (there is some truth to "no pain, no gain", after all)!
I've been doing this workout along with "how to get a six pack" and "thigh exercises for losing fat" for a year now, at least twice a week (minimum) and my body has totally changed. If you wonder if it works, it does and it makes wonders !
who else are searching lose weight videos and they only have 1 week till the holidays
heyitsgrace yup, me
🙋🙋🙌🙌🙌🙌🙌🙌
I just love the name 'muffin top'. Like, I just imagine the minions from 'Despicable Me' saying it and end up laughing. xD
😂😂😂😂
I'm happy to hear there are older ladies trying this too, I started it today and will continue until I see results
I’ve only been doing this week out for 2 weeks & I can already tell a difference! I’m literally losing my muffin top already! Love this workout!
am i the only one who's doingthis with bent legs?? i mean, every time i wanted to straighten my legs but they just cant... its so frustrating sometimes.. 😯😯
I do it with bent legs. I've only done it twice, but so far thats all I can do. As you get stronger you will be able to straighten your legs more
Stephanie Lechelt oh.. thank you so much.. :D
I do it with bent legs to, but I don't think there is much of a difference as you are not working on your legs but on your belly.
I thought I was the only one 😩 its so frustrating & exhausting
If you keep at it it gets easier
THIS WORKOUT REALLY WORKS! I used to run a mile everyday and eat a really clean breakfast (smoothie w/ a tiny source of carbs) but I still wouldn't lose that much belly fat. I started to ad this to my routine and I have seen so much change! THANK YOU XHIT!!
I do everything else I just don't do side planks cause I can't lol
Stayin In SAMEEE i fall every time
it's me girly girl SAME lol😂
Same I also fall down in a few seconds.
it's me girly girl same... my arms are too weak lmao
Cant wait to try this out! Looks simple, just gotta apply the EFFORT.
Gonna come back and post my results. :D
heartlessoni13 how'd you do!? Still making things happen over there?
How'd u do?
I am doing this workout since four days now. for the first 3, I had so much pain in my stomach that I couldn't even laugh or cough without feeling pain. But on the 4th day, it felt as though the pain had never come. I think that my body is getting used to it. And the fact that I have never done even remotely tough workout also adds to the reason of the pain in the start. And hey, I am already starting to see a little results. My tummy is starting to lose fat and return to how it used to be. I will continue doing it. Love you Kelsey Lee!
I've been doing this since four days ago, everyday. Hopefully I can keep it up and come back to tell you guys about the results!
Update us
+Thea Vinci I've been doing it everyday since! I can't say there's been a big change, since I've only been doing it over a week with some dieting, so I'm gonna keep going and hopefully come back when I see a visible difference ♡
+Thea Vinci But I always find that every time I do this exercise, it gets easier and easier, so that definitely keeps me motivated!
how are the results now?
So sorry to tell you guys, but I got sick 1-2 weeks ago, and had to stop exercising as it could make it worse (and I have exams). But I will definitely get back into this after this week is over, getting into my holidays. I promise I'll be back x
Oh my gosh I LOOKED FOR EASY THIS LOOKS LIKE SO MUCH WORK AND OWEEEEE
It's actually really simple
Just started doing this tonight along with another one for the butt and thighs, it kinda burns but that’s a good sign though . I’m going to start trying to do this every night now, maybe do a every other day update or so . Anyone reading this I believe in you, you could do it ! 💓 .
idk if it was just me but i IMMEDIATELY felt the burn when i did this! does that mean its working?
noemistephanie93 Yeah feeling the burn means it's working. Good luck! :)
Nada Anwar thanks so much :D and good luck with u too
Bizаrre Моleеесule МЕLТS Cellulitееее => twitter.com/6b32c5ac996d61862/status/804578780186492928 Тоoооtaаl Ab Wоrkоoооut Nо Мorе Мuffin Тoр
noemistephanie93 yea!
i was dying after 3 min...
Yingdi Han I was dying before the video even started
I'm going to comment on this video every time I do this workout. I've done this workout many times before, but never commented whenever I did do it. I'm starting today! Good luck to everyone doing XHIT'S workouts (:
Oh you make it look so easy
I'm with her until she gets to the plank!
ahh same
That's the easiest for me 😂lmao
The thing I like about xhit workout is that it's very manageable! It's not too easy and not too straining so it's very easy to keep myself motivated 🤩
Is it normal that I hear my hip bones "cracking" with work-outs like these?
For some people you do hear cracking and some I don't, as long as u don't feel pain, don't worry about it, you probably just need to stretch ur hipflexers.
My hips use to pop while doing this, I've seen my physical therapist about it and apparently it's because they're to tight. Make sure to do LOTS of stretching, mines almost completely gone now.
You could be double jointed like I am. Only when I do the right leg circles do my thighs pop
gonna start this today I'll update you guys how it goes!😊
I'll start too and want to hear from you as well :)
have you seen results lol i really want to know
Any results ? 😭
Updates?
I absolutely love love this workout! It is short and sweet super effective! I am a month in doing 2-3 times a week and I can see the change.
If anyone thinks this will get rid of your muffin top, you are mistaken. I doubt even this girl thinks it will get rid of a muffin top, but just put the title there for attention. this will only help tone your abs and make them stronger, but it won't get rid of the fat on your stomach area. There is no spot fat reduction. You have to lose fat over your whole body by burning the most calories and consuming the least calories. The only way to do that is to eat lower than your maintenance calories if you don't work out or eat your maintenance calories and burn some during a workout. This will ensure that your calorie output is more than your calorie input which is the only way to lose fat. Also you shouldn't starve your self to limit your calories, you have to make sure you are getting your nutrients still otherwise body will go into hibernation mode and slow your metabolism. To do this, you have to eat healthy foods like fruits and salad and nuts/seeds and chicken breasts etc to ensure you are still getting all the food groups. You should eliminate all processed sugary fast food like burgers, muffins, chocolates, coke etc. Also eliminate beer if you drink. The key is to minimize your calories while still getting the nutrients. Basically you have to get the most nutrients out of the least calorie food. And only healthy foods provide that which everyone already knows what they are. As an extra tip eating brocolli, green tea and lemon juice will also help speed your metabolism.
Good luck in your fat loss journey. When you think about it, it's really simple. You already know what you should and shouldn't eat, but it's so commonplace to eat shitty food that it becomes a habit. You have to break those habits to lose fat and adopt a lifestyle of eating good food.
It tones your lower belly, and, more often than not, it's where the fat lies. Toning it would be of help. That's what matters
the 10 minutes flyed so fast away :D but it was hard
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Emmie Bagley shut up spammer
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Emmie Bagley So they should starve?
I've done this 2x a day, everday for two weeks, and let me tell you, my stomach has already gotten so much flatter, im seeing it start to tone and my little, not so little (they were huge at the start) love handles, have slimmed down so much! I'm going to keep doing this :))) and if you're a beginner, like I am, push yourself because its worth it in the end!!!
is it me or did anyone less drop every 10 seconds lol
Leena Begum nope same
Great workouts…but the best way for losing belly fat is by eating the right foods…Focus on your diet before you begin exercising!
reading through all of these comments have rlly given me hope! I have been looking for a workout video for a while now and I'm determined to stick to this for 5 or 6 months! anyone want me 2 update? ;)
yes please!
+Tanya so I've been doing it 4 around a week and when I finish the exercises I feel great and happy! so far I haven't seen any results but I think it's too early in the process yet! :)
The legs drop made me feel the burn in my stomach. It's a good thing I guess. 👊🏻