I watched this videos countless times 10 years ago when I was trying to loose weight during uni. 10 years later, no other abs workout videos can beat this.
I cant count how many times i said "i hate you" in reply to a statement or question she says. Shes like a fitness person that you love to hate because you know she's right and she enjoys it so much.
~ A FEW TIPS ~ if you’re like me and have been doing this workout for a long time and it’s starting to feel easier, you can bump up the difficulty by: - using ankle weights for the leg drops - lowering your legs in the flutters and scissor kicks and/or using light ankle weights - keeping your knee to your chest for a longer amount of time during mountain climbers and/or using ankle weights - using ankle weights for v-crunches - holding weights in your hands during alt toe touches - holding a weight in your hand for russian twists like the video said and/or keeping your legs up instead of touching the floor and using ankle weights if you wish - adding hip twists to the plank to really feel it in those obliques - adding hip abductions to each side plank you shouldn’t add these modifications in all at once, but start off first by adding modifications to the exercises that are easiest for you. as you get stronger, the other exercises will also get easier, and you can add the modification to each exercise as it gets easier. for modifications that use weights, you can adjust the weight of the weights to make it easier/harder as well. ENJOY, and best of luck to everyone working out right now :)
Thanks a lot...this s really useful, I'm doing it just for 3 days, but some of the exercises already seemed lil easy...was really thinking how to increase the difficulty level n ur comment helped me a lot...
So I've been doing this workout for 2 months now. Not gonna lie, it took me 4 weeks to finish the whole routine properly. The key is, even though you can't make it on the first try, don't quit! You'll get used to it, and in no time, you'll be able to see the difference! I do 30 minutes of cardio, 15 minutes of arms and this everyday and I've lost 4 kgs. My pants have gone down from 28 to 26. I honesty don't really care that much about my weight but I focus more on how I look. I can see lines on my belly now and it feels amazing. Once you see the result, you become addicted! Be patient and stay motivated! :-)
Nur Aisyah Amir i try to eat clean 6 days of the week and give myself 1 cheat day! I cut out sugared drinks completely and it feels amazing. Your skin gets clearer and your body feels more energized
JohnnyOrlando Greece That's what makes her the best trainer on UA-cam. Have you seen her own channel Rebecca Louise?! And her own application with the "30 day get fit" plan? Xhit doesn't upload anything new anymore so let's support Rebecca!!
I've been doing this about 4 times a week for the past 1.5 months. The first week I had to keep pausing and stopping. By week 3 I was able to keep up with the video. My stomach is definitely more defined now, can see my oblique muscles now and I have a subtle line down the middle. Keep going guys you can do it! I'll update in another 1.5 months.
Ive been doing this workout once almost every day for a good 3 months now, i usually switch it up and watch other videos on xhit but ive done this one the most and id like to say thank you so much, bc i literally am in love with my body. My stomach has lost so much "belly fat" it's flat now with the outline of the abs. Im so excited, and ik if i keep working as hard as i have been that ill get that six pack in less time than imagined. Thank you so much for keeping my workouts simple and FUN!! 👌
I saw changes after two months of this exercise with some other abs exercise and other cardio activities almost everyday. However I guess I am back to starting again since I ate unhealtily without limits for two weeks and the progress I once had suddenly dropped again. If you really want to have a flatter tummy as I want to have, always put in mind that it takes true dedication and a total lifestyle change. You can cheat but always think of the servings. Let us not give up. We can do it.
*****, I feel you. We are just human and we screw up things and eat bad meal. I ate a lot today too since I attended a party. Feel the remorse and then make it as a lesson that next time, we'll be wiser on the foods we eat and are going to eat. Tomorrow is another chance to make a difference. And hey, you can eat those junks but in small portion once in a while, a treat! I once loved soda and chocolates but I learned to let go of them. It's all about our mind. However I cannot give up bread and bananas. They are my achille's hell. Please let me know your progress. We can share ideas and share our progress to motivate each other! Good luck!!!
BEST WORKOUT EVER!!!! so basically I have been doing this workout everyday since january first 2018. I am naturally skinny and 16 years. I just have a little bit of belly fat what I waned to get rid off ASAP and of course get my abs right. I couldn’t be bothered to go to the gym since all I wanna focus on now are my abs. I’ve been trying to find the perfect ab workout for me personally, and I always came back to this one. ANYWAY what I do is: I really recommend to start of with cardio, doesn’t have to be long 10/20 minutes is perfect. I do the ‘VS model workout 10 min fat burning’ cardio first which makes me sweat a lot and ready for my actual workout. the first days of this workout KILLED me, like I literally couldn’t even get my legs up and down in the first seconds lmao, so I took a few seconds break durning every step to get myself through this workout lol. I truly was dead once I finished but was proud of myself for pushing thru. after about 4/5 days of doing this workout it literally gets so easy, your body basically gets used to the pain and you will be able to actually do this workout in 10 minutes without any breaks, for me personally the V-crunches and the side planks were super hard for me since you need full body strength for them but it gets easy after a few days + I do the russian twist with a 13pounds sport ball to make it harder. since yesterday so (day 7) it honestly got too easy for me I decided to add another workout of her to my routine to make progress go faster and to make it harder for myself which is the ‘9 exercises for a flat stomach workout’ also by her since her workouts are the best!!! you will see different really FAST if you work hard, keep going!!! and are motivated to not give up and of course eat healthy and drink loads of water. you can do it!! you can take 10/20 minutes out of your day to workout, it really will feel amazing once you finish. what I eat for the people that wanna know:: I basically have been vegetarian all my life since the day I was born lmao so I don’t really know any better but cut the JUNKFOOD OFF!!!!!!!!! I know it’s hard since I used to eat so unhealthy when it comes to that typa food but it’s totally worth it. breakfast should be your biggest meal of your whole day since you will basically walk, and be active all day long so you will basically burn all those calories thru the day. for lunch I eat a vegan burger or fruit, just something that will fill my stomach. and then just dinner at night (before 7PM) and then after my workout which is around 8/9PM ill drink my protein shake or protein dessert with no sugar init. its just really important to NOT starve yourself out because, you cant starve yourself out forever which will make you fall back to your old eating habits, so make sure you eat enough and fill your stomach, just healthy and no junkfood :) I really didn’t changed my diet much since I really always have been eating healthy it’s just the junkfood that was really in my way. on sundays I cheat a little and have myself a chocolate bar or whatever I want lmao. and basically ONLY drink water!!! no juice or ‘healthy’ drinks since there are loads of sugars in there too. water will help you burn so fast + it’s amazing for your skin so I really recommend doing this. I hated all of this at first but I got used to it and I’m totally loving this healthy lifestyle now. it’s been 8 days and by doing all of this ^ you can already see such a big difference in my waist and the way my stomach forms itselfs and my belly got flatter. I’m going to keep doing this everyday and I’m super excited to see where my body will be at day 30 or something. I will keep y’all updated in the comments
it’s been 15 days now and I’m still going strong!!! I’m honestly shook with the transformation my waist + belly made in just 15 days. my stomach is literally almost fully flat and you can almost see my abs showing off. I’m not sure how many inches went off my waist but the difference is big!! I even got people telling me that i lost some weight. I truly recommend this workout if you’re looking to get your tummy flat in a short time (my problem was my lower belly fat) :)) and eating healthy ofc
Good Luck keep going. What's the results? It's my 3rd day I started 1st February I'm hoping to do the same I'm a bit overweight for my age but still don't give up.
IVE WATCHED THIS BIDEO SO MANY TIMES IVE MEMORIZED WHAT SHES SAYING and I can really see the difference do this and a quick sweat cardio alternating (no more than 10 mins) everyday and you will have abs in like less then a month (depends how hard you workout)
I have been doing this workout for a year and my abs started showing 2 months after. Now i have a 6 pack that everybody compliments! Thank you so much. This is really effective. Just do jt everyday
miss mango Yes, I do apply that rule, but only when im doing weight trainning. I Nevet train 2 days straight legs, for instance. But if im doing only body weight exercises i Dont find a problem to work same groups
a.27 666 hey I’m really inspired by what you have said,but did you just do this workout and got six packs or did you do her full playlist of workout videos ?
I found this video when I was little girl. I would do it 3-4 times a day for months because I loved it that much. After all these years I found my way back to it. I still think it’s the best ab workout out there ❤
I've been doing this for about 2 months now and I can really see the difference and honestly there is nothing bad I can say about this. it is such an easy workout to do, although through the first few days or weeks it will be hard but your body just has to gt used to it. Also make sure you eat clean when your doing this because awokrout isn't going to do anything if your eating junk which you really don't need to eat. I did this two times a day and ate clean and I also made some detox water which really kept me away from snacking and I saw results within the first week I had lost 5 pounds and it gets so much easier within time and its so easy to find ten minutes in the day to do this workout. but I wouldn't reccomend anymore than working out 2 times a day because you could really hurt yourself an its just not good for you. Also make sure if your doing two workouts a day that you keep them pretty far apart from eachother, for example i do one in the morning and then one at night. but anyways this has helped me so much and I am so thnakful that I found this video.
+Meara Khanna you could also try some type of detox water which really helped me from wanting to snack! I know it sounds crazy but I made one and I really loved it and I no longer had the urge to snack at all
I love the proud feeling you get when you actually did the whole workout and read the comments with people saying that they gave up after thirty seconds or they were just sat there eating chips lol
I've been doing this for literally just under a week, and my six pack is already comming out really well.. This is the first time i felt awesome when taking my shirt off!
Recommend doing it once a day! It saves you more time, you don't get that much out of doing it twice and it keeps you a lot more motivated because you don't get as bored of it :)
lmao i finished the first exercise and had to pause for about 10 minutes for a snck and a drink and then started the video again. you're all amazing for doing these exercises omg
I just came across this video again after like 6 years... it was one of the first I ever starting doing in my basement when I was super sick and weak. Eventually I moved from the basement to the gym, and now its 2020 and I've been weight lifting nearly every day for the 6 years since. I had no idea then that these little UA-cam vids would be the start of a totally changed life. Honestly makes me a little emotional, lol.
I tried this and it was so exhausting XD She was SO motivational though and it helped SO much, it really helps you keep going and actually makes you feel more excited and energetic about doing exercise. This video is AMAZING! :D
Maria Degner Have you seen her own channel Rebecca Louise?! Xhit doesn't upload anything new anymore so thank God we have Rebecca with new weekly workouts and 30 day get fit plan. Let's subscribe and support her there!!
I have been doing this for over a week and already see improvements (I have been running for 30 minutes every day though). Thank you so much for this workout, I am a fitness fanatic and it really works. I will give more updates every few weeks or months
Have you seen her own channel Rebecca Louise?! She's amazing!! Xhit doesn't upload anything new anymore so thank God we have Rebecca's channel and 30 day get fit plan
I've been doing this four or five times a week for the past six months. I'm not so much interested in the six pack as building core strength for cycling and long Alpine climbs. The persistent backache I was getting after about 50 miles has gone and my posture on the bike is so different. I thoroughly recommend this especially for older riders. I'm 64 and do this mornings before breakfast. It really kick starts your engine and sets you up for the day.. And my stomach is now flatter than it was in my 20s. Doing it on an empty stomach, with squats before and push-ups afterwards, has also helped keep my weight down. But just the core strength it gives you is well worth the effort. Great video. Thanks.
@Poppy Latchford my stomach is flatter and upper abs below rib cage are visible now. Below not really visible but when I press that area in it feels really firm. I've only really been eating cleaner since start of year.. Have cut out red and white meat and now plant based but still eating fish. I tend to do this every other day among running and riding. But I do think done every day more visible abs would be likely. Not to bothered about that as I rarely go around with my shirt off in case the stretch marks from losing three stone a few years ago make people squirm 🤣. I'd recommend this workout. Hope it works for you.
when I say this routine works,trust me, It really do. I'm doing this routine once a week for 2 months, cause I'm lazy. results? yes I got my 4 packs, lol😂 she's right, lower abs is little harder to build. one more thing, If you wanted better results, don't be like me, work harder... I knew your stronger and more driven. Good luck!😘 edit: removed the "is" cause I doubled it.
anonymous kpopers It does! If you do it often=abs fast. If you do it once in a while=a little ab, and takes longer time. I do it 3 times a week, and can see the difference.
Oellia I do it every day or every other day but...no six pack. Also I limit my fatty/sugary food intake, still not really any results. I have the same lower belly fat I've had since I was young. Lol the struggles of someone with a slow metabolism...
I have been doing this every day with a few modifications (to increase the difficulty). 1. On the flutter kicks, I raise and lower my legs (I keep them mid-way for the scissor kicks) 2. On the Russian twists, I use a 5lb hand weight and I also lift my legs (so it's more like the V sit position) 3. on the side planks, I do hip dips rather than hold static 4. on the second round of leg lifts (first exercise) I add a little reverse crunch while my legs are in the air I am 41 years old and my body looks better now than it ever did in my 20's! I wish I could post a photo here, I legit have 6 pack lines! Thank you for this workout, it's perfect!
The first day I started this I couldn’t even finish each exercise without a little break. I was so exhausted and found it super hard. I kept pushing through the workout. I’ve been doing at least 30 minutes of cardio (running/dancing) 5 days a week and I also do this 10 minute video after my cardio workouts. I have two rest days a week. So far I am on day 16 of my work outs and I really see a difference in my stomach. I don’t have abs simply because I’m still working on the eating clean part. It’s super hard but I’ve been sticking to a certain amount of calories each day and drinking at least 8 cups of water every day. My stomach has become noticeably more flatter. The video does work! But you won’t see results unless you eat more healthy! I still have a little layer of fat so there’s no way you could notice any abs but I do see my stomach getting more tight and firm the more I do this workout. I’m slowly getting the stomach and abs I want! If you just continue to do this workout you will eventually start to see a change in your figure. I set reminders on my phone and in my planner to do this workout. I can now power through the entire workout without stopping!
Erika Silva Have you seen her own channel Rebecca Louise?! Xhit doesn't upload anything new anymore so thank God we have Rebecca with new weekly workouts and 30 day get fit plan. Let's subscribe and support her there!!
Ive been doing this for almost 2 weeks now. And i can see the difference, my tummy is getting flatter than the usual bloated look. I’ll continue to do this workout till achieve the abs! Woohoo!
Alyssa Roxette Abracosa Don't forget to eat clean! Have you seen her own channel Rebecca Louise?! She's amazing!! Xhit doesn't upload anything new anymore so let's support her
I have been doing this for six days now and I'm already really seeing results . My middle line has already appeared and I have two upper little abs at the touch , not visible yet but soon will be . Sometimes I feel too lazy but then remind myself, "it's only been six days and I'm already like this, I must go on". I will try to consistently do this for two months, let's see where it takes me. :)
+Chandra Shekar yes I was also sore, you should continue. I read online that as the days go by, the soreness will go away, It went away for me. (: good luck!
Leg drops: 🙁 Flutter kicks: 😫 Scissor kicks:😖 Mountain climbers:😣 V-crunches: I can't balance Toe touches: 😓 Russian twists: 😖 Plank: 😵 Side planks: I literally don't feel anything in a side plank, no matter how long I hold a side plank I die every time I do this workout, but it is working! I've always had a flat stomach, but it was just flat. No abs. Now, I got a six pack in a month! Would highly recommend! Also, if you get tired after like one minute, I can relate! You can just take a break by skipping a few exercises! Then keep slowly adding a different exercise each day until you've done the whole workout! Trust me! This is what I did, and it got soooooooo much easier!! Good luck!
First of all, thank you for sharing your expertise with us. I am 57 years old and I watched the 9-minute abs and decided I was ready for the 10-minute abs. I have not completed a class yet. I always conk out on the side planks but I am improving. I have developed a small muffin top ( You can call me" Baby Muffin if you want) and realized that 90% of physical fitness is eating clean and core strength. My workouts have slowly incorporated core over the years. So, thank you for this and for being such a great motivator. ONE MORE THING. After watching " 9 Minute Abs" many times I finally noticed that your cute pup is sitting UP at the beginning of the video!! Take Care! " Baby Muff " !
The best ab workout ever, i have seen a lot of ab workout videos on youtube, but this suit me perfectly and it really works. I was in the local beauty competition, all the people were staring at my abs, although i did not work so hard :DD. I recommend it everyone, who want to look toned and feel fit. Good job, thank you so much!
I‘ve been doing this for 1 week (4 times) and I can say it definitely works!! I‘ve already got some abs before but now I can slightly see the upper two packs. I‘ll update after another week. (sorry for my bad english I‘m from austria)
Just did day one. Planning to do the entire month of January as a kicker into 2019, wish me luck Day two= I CAN FEEL THE BURN Day three = ouch I hope I get into the routine and it gets a bit easier. V crunches suck Day four = Today was the easiest day yet, nothing hurt too bad. I’m not going to stop Hey guys! I know it seems like I stopped but I have been doing it consistently still. Just finishes day 8! I’m feeling great Missed a couple days here and there but I’m still going strong. Its important to not beat yourself up for missing a day. Just take that energy and channel it into something productive!
Don't forget that it's scientifically proven that you need to eat clean, do hiit, and train fill body in order to get abs. Have you seen her own channel Rebecca Louise?
Hey. I'm almost 12 and I like had to keep stoping and like I basically sucked at it... I'm not fat, not even chubby, it's just I don't have any stomach muscles. Good job though making it through 9 minutes. :)
When it comes to losing weight fast, there are a number of web sites claiming they offer information. While the majority of it is provided for free, you actually get what you pay for nowadays! I was tired of all the games, so I put some bucks aside and decided to buy The Venus Factor. Bro I'm glad I did! I've reached my weight loss goals and the weight is not coming back! Sound good to you? Check this page to look at the video to find out more. badassbutton.com/30-Weight-Loss-Video-493
I am going to start doing this workout twice everyday for 3 months and track my results as time passes. As of now I am physically fit with a decent amount of muscle definition. My goal is to stay in shape while I am out of sports. (A teenager) If you would like me to track my progress please like or comment so I know people would be interested. If not I will just track in my notes👍🏼👍🏼👍🏼👍🏼 P.s I eat normal not tracking anything /more on the healthy side
Jan 2nd ✔️ I loved the difficulty of the workout and how fast it seems to fly by. I feel the burn right away in not just my abs but also arms and legs! It was a little harder because I did the workout twice very close together in time. I think tomorrow I will complete them with a longer time gap In between .👍🏼👍🏼👍🏼
Jan 3rd ✔️ 2 workouts complete. I was a tad bit sore from yesterday but still managed to finish twice. My stomach feels very tight and firm which makes me even more motivated to keep going. See ya tomorrow!! Who else is doing this workout daily?? How is it going for you?
Jan 4 ✔️ I really spread out the workouts once in the morning and once at night which made it seem a lot less of a task to take on. It can get very frustrating during the ending planks to not just drop and give up. I just have to keep in mind the results of just doing this workout 3 days!! (6 sessions) for motivation 😍😍😍😍😍 I really want to know how this workout is going for others!! Is anybody else seeing great results????
I’ve been doing this workout video and doing these abs on and off for 7years now! I’ve recently lost my baby boy at 25 weeks. I’m feeling less depressed and after which I’ve gain a little tummy. This video makes me feel great, and is so nostalgic for me now. It’s effective and it burns 🔥 Anywho I came back to this video today feeling less blue and wanting my nice toned tummy again and as therapy. Currently I hurt all over. But it’s the kind of hurt that feels good. I do hope and pray that next time I come back to this bud to get whipped into shape, it’s with a 3 month old taking a nap, while me, mummy is sneaking in my first bit of workout in a year.
It’s been 5 years and I have tried many other workouts after having success with this (the ones more trendy like Chloe, Pam) but this remains my favorite. It does not hurt my neck, elbow or legs as much, and the results are really clear and long lasting 💪🏻
Day 1: holy shit I'm sweating!!! I haven't been doing sports or working out for about two months now, so this was hard. Looking at my abs I can see some slight definition, but not much, as to be expected from the first day. So far I'll be doing this workout, along with some other workouts I've found, and I'm going to be trying to eat cleaner and drink more water. I'll update tomorrow! I'll also answer any questions you have
**2021 I'M STILL DOING IT** I've been doing this for 50 days nonstop. I don't do other workout. I eat clean only in the weekend 😂 I don't really get to drink water a lot during the day, and I drink a glass of sweet milk tea everyday. But guys! I see the abs is coming! I'll definitely keep on doing this everyday! Rebbeca is now the first person I see every morning. Thank you so much, you're super inspiring! I'll keep you updated when I have my ideal sick pack ;)
Hi peeps! To get that summer body ready, I went full on and lost 5kg! in 10 days. It's not that hard just follow the following routine and diet, you'll get there too! Everyday workout: Slim calves - 2 times per day Thigh exercise for losing fat - 2 times per day How to get a six pack - 1 time per day Diet: Morning around 6 - 7am : a piece of toast with 1 scrambled eggs, and with whatever drink you like (better be tea or coffee) Brunch 9 -10 am : an apple or orange Lunch : chicken breast or salmon salad Between lunch and dinner: you can either have another fruit, snug in some pocky or biscuits if you're that hungry Dinner 6 - 8 pm : 1 small bowl of rice or noodles with some veggies and 1 ounce of meat (best without oil and cheese) Strongly recommend to not eat after 8pm at night and drink lots of water to hydrate. Not everyone will lose 5 kg, it fully depends on your body type, but I guarantee this works. Always eat a scoop of ice-cream after dinner if you feel you're too hungry to sleep at night. :)
I’ve been doing this workout along with the XHit butt blaster and XHit toned arms all by Rebecca-Louise everyday for 2 weeks now and I’m already super happy with the result!
Ok I did this workout today after jogging, I'm gonna try to do it for a month and leave a comment of my progress. The first time was hard so wish me luck and btw I try to eat healthy
몇개월 전에 이거해서 후기 남겼는데..내꺼 댓이 안보여서 다시 답니당.. 지금 너무 방콕생활을 해서 살이 쬬가지고... 이거 4일만이라도 하면 효과 똿 보여요...개꿀인 대신 인내싸움임...다들 화이팅!! (+다들 포기하지말고 좀만 버텨봐요...그래야 뱃살이 무서워서 들어가니깐...) 그 혹시 안되시는분은 조금 더 해보세요! 4일 이상해서 될수도 있으니깐! 저는 그전에도 운동을 하던사람이여서 그럴 슈 있으니깐용...ㅎㅎ
I have been eating healthier, and have been doing this exercise for two months, and have a full sixpack! Results are different for everyone, keep pushing guys, no matter what
Ok so I've been doing this workout every day and drinking a good amount of water too and I can literally _feel_ the difference!! This really works but just make sure to take breaks and don't injure yourself. As long as u take the time to put in the effort and continue to do it u will see results!! Do it for yourself and don't let anyone get u down
I started 2 days ago and today is day 3. 😅 please motivate me I want a six pack at least before June this year! I’m doing this once a day. I’m almost 15 (5-3-2018🎉) and my tummy was almost flat beforehand but I have a little pooch on the lower half of my abdomen. I’m a little bit late but here are my feelings from day 1 to day 3 (today) Day 1: THE PAIN WAS UNREAL, my abs burned like hell and my stomach remained sore for the whole day. But I kept pushing and managed to do the whole workout but the V-crunches and side planks were so hard so I couldn’t do them fully. I could feel the soreness of my abs whenever I laughed or tightened my stomach. Day 2: I finished the workout once again and I died this day because my abs where still hurting from the day before but I felt a bit relieved because it wasn’t as big as a shock for my body as day 1. I looked if my abs started to appear what was really unrealistic of me😂 I didn’t see any abs but my stomach was red! But I think that’s normal (idk lemme know pls). Stomach still burned throughout the day. Day 3: I finished the workout without doing the V-crunches and side planks. Instead of those I did the Russian Twist as this was the least difficult alternative. I finished at 5:36 PM (Dutch time) and I’m now typing this. I hope the pain eases as time passes so I can push further and get my abs ASAP. My stomach hurts but not as much as day 1 tho... give me tips for the V-crunches tho because I really think those are really effective but doing them hurts me so badly that I just skip those. Should I keep you guys updated? Pls motivate me I really want abs and I hope this comment doesn’t get lost, and no I won’t leave this comment section and disappear like 90% of the “updating people” do😂✅
Day 4: my abs are starting to hurt less, only while squeezing my abs or during the workout they hurt. I think that’s progress! I managed to do the first round of side planks and a little bit of the V-sits! I’m so happy , I’m getting closer to being able to do the workout fully! I just did it and I’m planning to doing it over again because my abs don’t hurt as much, wish me luck! I can’t wait till day 7. That’s when I’m going to compare my pics and I will keep going until day 30 or even more. I’m pumped !
Day 5 I barely could feel any burning in my abs doing regular things, only when I tightened my tummy I would feel a slight soreness! After the workout my tummy started to get a bit more sore but breathing doesn’t burn anymore (since day 4) I did the v crunches for 5 seconds total and finished the rest of the workout without second round of side planks because my body feels really tired and you need full body strength for that. I see a littttttle teeny weeny difference , my stomach has become a little bit flatter. Just a little bit, it’s almost flat when I stand up straight. I’ll update you guys on day 7. And after day 7 I’ll update at day 10 if I haven’t given up but pls motivate me! I need it
Sorry for not updating , I got sick yesterday I have a bad cold so I will resume when I get well. My stomach is still flat , less than 3/4 of my pooch is left
i 100% recommend this video to anyone who is just starting to get into exercising and wants the outline of a 6 pack. i have been doing this exercise for a couple of years on and off and whenever i see that my abs are fading i do this exercise daily for about 3 weeks and they're back. i love this entire channel :)
Poppy Latchford hey sorry I haven’t been on UA-cam in a while but it probably took a month or two of consistent work to see a good amount of progress. I don’t have rock solid abs but I can say that im proud of how far I’ve come ☺️
yay~~~ I've been doing this workout and Rebecca's other ab workout once a day for about 1month, and now I have a super flat stomach and some definition on the side!
I seriously love this workout so much ... now that we’re in quarantine and I don’t have to wake up at 6 for school I wake up for this workout instead!! It really does get easier the more you do it. And all of these exercises are so easy to modify to make it easier or harder depending on your level of strength
Wow, tysm for this! I’ve been doing this workout for a few weeks now, and I already have a 4 pack lol. You’re right, lower abs are harder to get, haha. This is definitely the best ab workout I’ve seen so far. I will continue doing this, and we’ll see if I can get a 6 pack, or even an 8 pack hopefully lol.
Lai Jessie haha, uh, I actually kinda just eat whatever lol but, I do try to add a little more protein when I can. I also have been trying to drink more water lately and I think that’s definitely helping.
Been doing this every other day for two weeks. Everyday I am getting better at abdomen workout. It is one of those things where I hate it but know it is good for me. I always save it for last after aerobics. Thank you for making it possible for me to continue. You enthusiasm makes it all doable.
5 days in- Not much change on my thighs, but I feel like my calves are a little bit bulkier? As for abs, the workout is becoming slightly easier however it still burns a lot. Although I can see slight ab outlines I couldn't see before when I tense my abs
이번달 말까지 열심히해본다>3월 14일까지로 연장 2월 16일 시작-51.4kg (반도 못따라한거같은데 땀이;;;) 2월 17일 👌(배,허리,옆구리 안힘든곳이 없어요ㄷㄷ ) 2월 18일 👌(오늘도 힘들지만 어제보단 쬐끔 나은듯) 2월 19일 👌(큰일이에요.귀찮아져서..그래도 했습니다!) 2월 20일 제낌.. 2월 21일 👌(힘들어요ㅠ그래도 사이드플랭크빼고는 다했어요ㅎ..그건 자세잡기도 힘들어서 못하겠어요) *2월 22일부터 25일까지는 개인사정으로 쉽니다.(그대신 3월14일까지로 기간늘리려고요) 2월 26일 👌(몇일 쉬었다하니까 더 힘든거같아요) 2월 27일 👌(힘드러어....) 2월 28일 👌 2월 29일 👌 ***2월 마지막날 체중 49.9kg*** [참고로 식단 관리는 안했습니다.오늘 점심으로 라면도 먹고 그저께는 치킨도 먹은..ㅎ 그래도 술은 안마셔요!] 3월 1일 👌 3월 2일 👌(ㄷㄷㄷㄷㄷㄷㄷㄷㄷ😭힘들엉) 3월 3일 👌(과연 제가 3월 14일까지 안쉬고 할 수 있을까요..) 3월 4일 👌 3월 5일 👌(핫..오늘은 과식을 했네요..많이..ㅎ) 3월 6일 👌 3월 7일 👌 3월 8일 ....오늘은 너무 피곤해서 안했어요😭 3월 9일 👌 3월 10일 👌 *3월 10일로 마무리하겠습니다😭 14일까지 하고싶었는데 이거 따라하면서 점점 허리가 아프더라구요ㅠ 제가 근육량 제로여서 그런가싶고..운동을 바꾸겠어요!!저한테 맞는걸루ㅎㅎ* *** 최근에 고기랑 인스턴트를 자주 먹어서 그런지 2월달보다는 몸무게가 조금 줄었네요ㅎㅎ(저번주만 삼겹살 3번을..게다가 오늘저녁 🍗) 운동하시는분들 파이팅:)***
It really works omg I have done it for 2 weeks without interruption and I can finally see the structure the line, on this my future abs will rise on! Thank you so much!
I remember trying this workout about 2years ago and I failed completely. Now I didn't take a break once and I feel incredible. Thank you, the work out is great!
I lost fifty five pounds between doing this exercise everyday and eating right, though I don't have a six pack after doing this for months I have seen a lot of results in weight loss and I can see the pack forming now
Anyone else in bed searching up video's about getting a sixpack than doing the hole workout thinking they are going to change their life then do it for 2 days and stop?
I watched this videos countless times 10 years ago when I was trying to loose weight during uni. 10 years later, no other abs workout videos can beat this.
I cant count how many times i said "i hate you" in reply to a statement or question she says. Shes like a fitness person that you love to hate because you know she's right and she enjoys it so much.
Still here and coming back to these as well all these years later!!!
Exactly I look specifically for this set of videos❤
2024 and i still do this and owning a nice abs at my 50s 😄
Haha me too since i was 19 now im 28
~ A FEW TIPS ~
if you’re like me and have been doing this workout for a long time and it’s starting to feel easier, you can bump up the difficulty by:
- using ankle weights for the leg drops
- lowering your legs in the flutters and scissor kicks and/or using light ankle weights
- keeping your knee to your chest for a longer amount of time during mountain climbers and/or using ankle weights
- using ankle weights for v-crunches
- holding weights in your hands during alt toe touches
- holding a weight in your hand for russian twists like the video said and/or keeping your legs up instead of touching the floor and using ankle weights if you wish
- adding hip twists to the plank to really feel it in those obliques
- adding hip abductions to each side plank
you shouldn’t add these modifications in all at once, but start off first by adding modifications to the exercises that are easiest for you. as you get stronger, the other exercises will also get easier, and you can add the modification to each exercise as it gets easier. for modifications that use weights, you can adjust the weight of the weights to make it easier/harder as well.
ENJOY, and best of luck to everyone working out right now :)
You da best.
Liane Lee This is an immensely useful comment! Thanks for this, it was really helpful!
Thanks a lot...this s really useful, I'm doing it just for 3 days, but some of the exercises already seemed lil easy...was really thinking how to increase the difficulty level n ur comment helped me a lot...
Maybe a silly question..but is it ok when you sit on your hands during leg drops?
bye bye I do that too cz it feels a bit comfortable and my back doesn’t come off much
So I've been doing this workout for 2 months now. Not gonna lie, it took me 4 weeks to finish the whole routine properly. The key is, even though you can't make it on the first try, don't quit! You'll get used to it, and in no time, you'll be able to see the difference! I do 30 minutes of cardio, 15 minutes of arms and this everyday and I've lost 4 kgs. My pants have gone down from 28 to 26. I honesty don't really care that much about my weight but I focus more on how I look. I can see lines on my belly now and it feels amazing. Once you see the result, you become addicted! Be patient and stay motivated! :-)
I love u for saying that. Thanks!!
Did u diet as well?
Nur Aisyah Amir i try to eat clean 6 days of the week and give myself 1 cheat day! I cut out sugared drinks completely and it feels amazing. Your skin gets clearer and your body feels more energized
You are such an inspiration! Thanks :)
Wow
I always go back to this video. simple, efficient, motivating. just love it.
She's really encouraging actually
JohnnyOrlando Greece That's what makes her the best trainer on UA-cam. Have you seen her own channel Rebecca Louise?! And her own application with the "30 day get fit" plan? Xhit doesn't upload anything new anymore so let's support Rebecca!!
Besides being a fitness instructor, she’s also a motivational speaker for her 2nd job
I've been doing this about 4 times a week for the past 1.5 months. The first week I had to keep pausing and stopping. By week 3 I was able to keep up with the video. My stomach is definitely more defined now, can see my oblique muscles now and I have a subtle line down the middle. Keep going guys you can do it! I'll update in another 1.5 months.
Update?
Tyler Durden wheres the update its been 2 months
Tyler Durden Update
UPDATE??
Tyler Durden Update?
*30 seconds into the workout*
"Do I have a six pack yet???"
lol
😂😂
lol, so tru
Lol
Lol I done it all and I'm a child
2024 anyone?
Me. I was done the great job for my abs 10 years ago with this VDO. Now I'm back to start counting from -100 again😂😂😂
Lol same
here! from korea
Here!
yes !!
Ive been doing this workout once almost every day for a good 3 months now, i usually switch it up and watch other videos on xhit but ive done this one the most and id like to say thank you so much, bc i literally am in love with my body. My stomach has lost so much "belly fat" it's flat now with the outline of the abs. Im so excited, and ik if i keep working as hard as i have been that ill get that six pack in less time than imagined. Thank you so much for keeping my workouts simple and FUN!! 👌
I love this comment so much, it keeps me so motivated!!😚👍🏼thank you for sharing your progress!!
;* keep it up
I saw changes after two months of this exercise with some other abs exercise and other cardio activities almost everyday. However I guess I am back to starting again since I ate unhealtily without limits for two weeks and the progress I once had suddenly dropped again. If you really want to have a flatter tummy as I want to have, always put in mind that it takes true dedication and a total lifestyle change. You can cheat but always think of the servings. Let us not give up. We can do it.
*****, I feel you. We are just human and we screw up things and eat bad meal. I ate a lot today too since I attended a party. Feel the remorse and then make it as a lesson that next time, we'll be wiser on the foods we eat and are going to eat. Tomorrow is another chance to make a difference. And hey, you can eat those junks but in small portion once in a while, a treat! I once loved soda and chocolates but I learned to let go of them. It's all about our mind. However I cannot give up bread and bananas. They are my achille's hell. Please let me know your progress. We can share ideas and share our progress to motivate each other! Good luck!!!
rachel goncalves i hope i don't sound rude but how much did you weigh before the 3 months and how much do you weigh now?
round of applause for her being able to talk and do this
Ikr😂😂
I agree I could hardly breathe
+Kiera Leare it hurt SO bad and it was hard to catch my breath
try doing 5minutes, then working up to the 10 min abs. I was having difficulty at first but I can now do the whole workout twice a day.
*Clap* *Clap* *Clap* *Clap*
BEST WORKOUT EVER!!!!
so basically I have been doing this workout everyday since january first 2018. I am naturally skinny and 16 years. I just have a little bit of belly fat what I waned to get rid off ASAP and of course get my abs right. I couldn’t be bothered to go to the gym since all I wanna focus on now are my abs. I’ve been trying to find the perfect ab workout for me personally, and I always came back to this one. ANYWAY what I do is:
I really recommend to start of with cardio, doesn’t have to be long 10/20 minutes is perfect. I do the ‘VS model workout 10 min fat burning’ cardio first which makes me sweat a lot and ready for my actual workout. the first days of this workout KILLED me, like I literally couldn’t even get my legs up and down in the first seconds lmao, so I took a few seconds break durning every step to get myself through this workout lol. I truly was dead once I finished but was proud of myself for pushing thru. after about 4/5 days of doing this workout it literally gets so easy, your body basically gets used to the pain and you will be able to actually do this workout in 10 minutes without any breaks, for me personally the V-crunches and the side planks were super hard for me since you need full body strength for them but it gets easy after a few days + I do the russian twist with a 13pounds sport ball to make it harder. since yesterday so (day 7) it honestly got too easy for me I decided to add another workout of her to my routine to make progress go faster and to make it harder for myself which is the ‘9 exercises for a flat stomach workout’ also by her since her workouts are the best!!! you will see different really FAST if you work hard, keep going!!! and are motivated to not give up and of course eat healthy and drink loads of water. you can do it!! you can take 10/20 minutes out of your day to workout, it really will feel amazing once you finish.
what I eat for the people that wanna know::
I basically have been vegetarian all my life since the day I was born lmao so I don’t really know any better but cut the JUNKFOOD OFF!!!!!!!!! I know it’s hard since I used to eat so unhealthy when it comes to that typa food but it’s totally worth it. breakfast should be your biggest meal of your whole day since you will basically walk, and be active all day long so you will basically burn all those calories thru the day. for lunch I eat a vegan burger or fruit, just something that will fill my stomach. and then just dinner at night (before 7PM) and then after my workout which is around 8/9PM ill drink my protein shake or protein dessert with no sugar init. its just really important to NOT starve yourself out because, you cant starve yourself out forever which will make you fall back to your old eating habits, so make sure you eat enough and fill your stomach, just healthy and no junkfood :) I really didn’t changed my diet much since I really always have been eating healthy it’s just the junkfood that was really in my way. on sundays I cheat a little and have myself a chocolate bar or whatever I want lmao. and basically ONLY drink water!!! no juice or ‘healthy’ drinks since there are loads of sugars in there too. water will help you burn so fast + it’s amazing for your skin so I really recommend doing this. I hated all of this at first but I got used to it and I’m totally loving this healthy lifestyle now. it’s been 8 days and by doing all of this ^ you can already see such a big difference in my waist and the way my stomach forms itselfs and my belly got flatter. I’m going to keep doing this everyday and I’m super excited to see where my body will be at day 30 or something. I will keep y’all updated in the comments
day 9*
B BB thank you for the message and don't give up !
it’s been 15 days now and I’m still going strong!!! I’m honestly shook with the transformation my waist + belly made in just 15 days. my stomach is literally almost fully flat and you can almost see my abs showing off. I’m not sure how many inches went off my waist but the difference is big!! I even got people telling me that i lost some weight. I truly recommend this workout if you’re looking to get your tummy flat in a short time (my problem was my lower belly fat) :)) and eating healthy ofc
B BB how is it now dif you get the abs?
Good Luck keep going. What's the results? It's my 3rd day I started 1st February I'm hoping to do the same I'm a bit overweight for my age but still don't give up.
While there are so many ab routines on UA-cam, this one is still my go to video. I have probably done this workout over 500 times over the years.
Agreed! I started doing this in 2014! Still THE most effective!
me too!!!!!
Same - one of my faves!
Agree 👍
Yes, totally agree.
IVE WATCHED THIS BIDEO SO MANY TIMES IVE MEMORIZED WHAT SHES SAYING
and I can really see the difference do this and a quick sweat cardio alternating (no more than 10 mins) everyday and you will have abs in like less then a month (depends how hard you workout)
ɐuǝɹǝs уєαн ιи 2 ωєєкѕ σя 3
This is going to take me propaly 6 months
ɐuǝɹǝs i just changed my ab routine and this video helped me shock my muscle
how u make ur username tebalek
ɐuǝɹǝs will this help me
I have been doing this workout for a year and my abs started showing 2 months after. Now i have a 6 pack that everybody compliments! Thank you so much. This is really effective. Just do jt everyday
a.27 666 do you have any diet? What kind of food do you eat?
Do you not need days to relax for muscles to build up?
miss mango Yes, I do apply that rule, but only when im doing weight trainning. I Nevet train 2 days straight legs, for instance. But if im doing only body weight exercises i Dont find a problem to work same groups
a.27 666 hey I’m really inspired by what you have said,but did you just do this workout and got six packs or did you do her full playlist of workout videos ?
@@officialbismah I go to the gym. This is just my finisher to my workout.
Usually I work out for 1 hour.
Plus this.
I found this video when I was little girl. I would do it 3-4 times a day for months because I loved it that much. After all these years I found my way back to it. I still think it’s the best ab workout out there ❤
I CAN FEEL THE BURN! I used to be obsessed with this video when I was at uni. So happy I’ve found it again 5 years later. Love the energy, thank you!
I've been doing this for about 2 months now and I can really see the difference and honestly there is nothing bad I can say about this. it is such an easy workout to do, although through the first few days or weeks it will be hard but your body just has to gt used to it. Also make sure you eat clean when your doing this because awokrout isn't going to do anything if your eating junk which you really don't need to eat. I did this two times a day and ate clean and I also made some detox water which really kept me away from snacking and I saw results within the first week I had lost 5 pounds and it gets so much easier within time and its so easy to find ten minutes in the day to do this workout. but I wouldn't reccomend anymore than working out 2 times a day because you could really hurt yourself an its just not good for you. Also make sure if your doing two workouts a day that you keep them pretty far apart from eachother, for example i do one in the morning and then one at night. but anyways this has helped me so much and I am so thnakful that I found this video.
+Meara Khanna snacks can be apple slices with almond butter, celery and hummus, check on camandnina on UA-cam for ideas
+Meara Khanna you could also try some type of detox water which really helped me from wanting to snack! I know it sounds crazy but I made one and I really loved it and I no longer had the urge to snack at all
+Meara Khanna and you can even do simple things such as salads with no dressing
+Ally Potato do you do it every day? and is this the only exercise you do and how many sets of this do you do?
are u skinny already b4 u do this work out? and thanks for motivating me!!
I love the proud feeling you get when you actually did the whole workout and read the comments with people saying that they gave up after thirty seconds or they were just sat there eating chips lol
same, just did it!!
Hahaha
after over 2 weeks, I finally was able to this whole workout twice in a row! you will get results!!!
Nalanie Jerdjumnongwittayakul also if you watch ur diet
I’ve literally been doing this workout since it came out, this is the reason I’ve stayed fit thru my teens and now adult years ahah
Swear
Agreed!❤
Same ❤
I've been doing this for literally just under a week, and my six pack is already comming out really well.. This is the first time i felt awesome when taking my shirt off!
No I had a flat stomach to start of with :D You of course need to work a bit harder, if you are a bit overweight..
you did this exercise in 10 minutes everyday or more?
Linh Ngo Two times a day is more effective but you can only do once a day too !:)
thx :)
Recommend doing it once a day! It saves you more time, you don't get that much out of doing it twice and it keeps you a lot more motivated because you don't get as bored of it :)
6 mins in, her: you should be able to feel the burn now!
Me: girl I felt the burn 5 seconds in
🤣🤣🤣
Me 2,
HAHAHAHAHAHAH lol
"We're gonna go on to the russian twist; three... two... one... I LIED"
I felt so betrayed
Ikr when I hear Russian twist I get excited but then there uhhh toe touches 😤😂😁
same😂😭
ɷ Youuuu Wonttt Beliveee Guyss H0ww I Lost Fattt Fast In Justtt 3 Weeksss Withh This Weight Loss Diet Visitt : - t.co/qKKnXk09RW
TheCattleya4 hahahahahahahahaha
김민철 it doesn’t hurt my stomach it hurts my leg😅
I memorized this ab workout years ago, and it’s still my number one go-to. I love it.
if you’re reading this, it’s sign to get up and do this workout everyday! you WILL get your body! this video worked so well for me
CC
lmao i finished the first exercise and had to pause for about 10 minutes for a snck and a drink and then started the video again. you're all amazing for doing these exercises omg
I just came across this video again after like 6 years... it was one of the first I ever starting doing in my basement when I was super sick and weak. Eventually I moved from the basement to the gym, and now its 2020 and I've been weight lifting nearly every day for the 6 years since. I had no idea then that these little UA-cam vids would be the start of a totally changed life. Honestly makes me a little emotional, lol.
I tried this and it was so exhausting XD
She was SO motivational though and it helped SO much, it really helps you keep going and actually makes you feel more excited and energetic about doing exercise. This video is AMAZING! :D
it really does help!!
It did help when she pushes you
I made my six pack abs in just 6 weeks with one of the good technique, low budget, see the 6 week update - bit.ly/2QCIph9
yeah i really like it to
same bruh
This workout it great
It's been about a week and my stomach is getting flatter by the day
If a 13 year old can do it so can you
Cr4zy 4m4zing how often did you did it?
if a 10 year old can do it so can you
Cr4zy 4m4zing I'm twelve and I have a six pack but I want it to improve so I've been doing this morning and night after a run
30 sec - leg drops
30 sec - flutter kicks
30 sec - scissor kicks
30 sec - mountain climbers
30 sec - V-Crunches
30 sec - alternating toe touches
30 sec - russian twists
30 sec - plank
30 sec - side plank
30 sec - left plank
30 sec - leg drops
and all over again
Maria Degner Have you seen her own channel Rebecca Louise?! Xhit doesn't upload anything new anymore so thank God we have Rebecca with new weekly workouts and 30 day get fit plan. Let's subscribe and support her there!!
IKR 😂
Leg drop
i do this four times a day.
레베카 언니 말 많은거 개 다행인듯.. 말 없었으면 더 힘들었어...
마일리 아닌가요ㅋㅋㅋ저더 레베카엉니랑 마일리 언니 동행하는중
I have been doing this for over a week and already see improvements (I have been running for 30 minutes every day though). Thank you so much for this workout, I am a fitness fanatic and it really works. I will give more updates every few weeks or months
Rory Macery j
update?
When she says "Are you ready to do this all over again ? 'Cause I am ! " at 5:22 I realy feel like she's taunting me
I-I-i did it. May have failed at the side planks, but I did it. I did it!
Kristen Foss same here!
I dus it too!! Yeeeeeh
Same it was hard for my arms
Have you seen her own channel Rebecca Louise?! She's amazing!! Xhit doesn't upload anything new anymore so thank God we have Rebecca's channel and 30 day get fit plan
I've been doing this four or five times a week for the past six months. I'm not so much interested in the six pack as building core strength for cycling and long Alpine climbs. The persistent backache I was getting after about 50 miles has gone and my posture on the bike is so different. I thoroughly recommend this especially for older riders. I'm 64 and do this mornings before breakfast. It really kick starts your engine and sets you up for the day.. And my stomach is now flatter than it was in my 20s. Doing it on an empty stomach, with squats before and push-ups afterwards, has also helped keep my weight down. But just the core strength it gives you is well worth the effort. Great video. Thanks.
@Poppy Latchford my stomach is flatter and upper abs below rib cage are visible now. Below not really visible but when I press that area in it feels really firm. I've only really been eating cleaner since start of year.. Have cut out red and white meat and now plant based but still eating fish. I tend to do this every other day among running and riding. But I do think done every day more visible abs would be likely. Not to bothered about that as I rarely go around with my shirt off in case the stretch marks from losing three stone a few years ago make people squirm 🤣. I'd recommend this workout. Hope it works for you.
when I say
this routine works,trust me, It really do. I'm doing this routine once a week for 2 months, cause I'm lazy.
results? yes I got my 4 packs, lol😂
she's right, lower abs is little harder to build.
one more thing, If you wanted better results, don't be like me, work harder... I knew your stronger and more driven. Good luck!😘
edit: removed the "is"
cause I doubled it.
You just do this for only once or twice in one day.
So ur saying that it works??
anonymous kpopers It does! If you do it often=abs fast. If you do it once in a while=a little ab, and takes longer time. I do it 3 times a week, and can see the difference.
Oellia im 14 do I have to change my food portions?
Oellia I do it every day or every other day but...no six pack. Also I limit my fatty/sugary food intake, still not really any results. I have the same lower belly fat I've had since I was young. Lol the struggles of someone with a slow metabolism...
Been doing this for a month everyday now. I succeed to memorize all her words in this video-,-
Serina Hung "Are you ready to do this all over again? BECAUSE I AM!"
did it work
Serina Hung what were the results pls
continued for 2 more month, my stomach is flatter:D
Serina Hung congrats!!
I have been doing this every day with a few modifications (to increase the difficulty).
1. On the flutter kicks, I raise and lower my legs (I keep them mid-way for the scissor kicks)
2. On the Russian twists, I use a 5lb hand weight and I also lift my legs (so it's more like the V sit position)
3. on the side planks, I do hip dips rather than hold static
4. on the second round of leg lifts (first exercise) I add a little reverse crunch while my legs are in the air
I am 41 years old and my body looks better now than it ever did in my 20's! I wish I could post a photo here, I legit have 6 pack lines! Thank you for this workout, it's perfect!
한국사람 후기보려고 댓글 보는데 댓글을 아무리 내려도 한국사람이 안보이넹,,머쓱
여기 한쿸사람입니다 :) 너무 외로워 말아요 ㅋㅋ
ㅋㄲㅋㅋㅋ
아 진짜 배 찢어질 것 같아요
전 거의 2년동안 이거했어요ㅋㅋ효과 좋던데요 화이팅!
저 내일부터 시작합니다
The first day I started this I couldn’t even finish each exercise without a little break. I was so exhausted and found it super hard. I kept pushing through the workout. I’ve been doing at least 30 minutes of cardio (running/dancing) 5 days a week and I also do this 10 minute video after my cardio workouts. I have two rest days a week. So far I am on day 16 of my work outs and I really see a difference in my stomach. I don’t have abs simply because I’m still working on the eating clean part. It’s super hard but I’ve been sticking to a certain amount of calories each day and drinking at least 8 cups of water every day. My stomach has become noticeably more flatter. The video does work! But you won’t see results unless you eat more healthy! I still have a little layer of fat so there’s no way you could notice any abs but I do see my stomach getting more tight and firm the more I do this workout. I’m slowly getting the stomach and abs I want! If you just continue to do this workout you will eventually start to see a change in your figure. I set reminders on my phone and in my planner to do this workout. I can now power through the entire workout without stopping!
Erika Silva Have you seen her own channel Rebecca Louise?! Xhit doesn't upload anything new anymore so thank God we have Rebecca with new weekly workouts and 30 day get fit plan. Let's subscribe and support her there!!
Ive been doing this for almost 2 weeks now. And i can see the difference, my tummy is getting flatter than the usual bloated look. I’ll continue to do this workout till achieve the abs! Woohoo!
Alyssa Roxette Abracosa Don't forget to eat clean! Have you seen her own channel Rebecca Louise?! She's amazing!! Xhit doesn't upload anything new anymore so let's support her
Update ? Got 6 packs ?
I have been doing this for six days now and I'm already really seeing results . My middle line has already appeared and I have two upper little abs at the touch , not visible yet but soon will be . Sometimes I feel too lazy but then remind myself, "it's only been six days and I'm already like this, I must go on". I will try to consistently do this for two months, let's see where it takes me. :)
Good luck with the process!
+Hollow Croak thank you!
Amazing job!
did it hurt on the first day? yesterday was my first day , and the pain still hasn't gone! should I continue or wait for it to recover?
+Chandra Shekar yes I was also sore, you should continue. I read online that as the days go by, the soreness will go away, It went away for me. (: good luck!
이거 효과 진짜 진짜 좋아요 5~6월부터 이 언니 운동 매일 조지면 7월엔 만족도 최강!
뱃살 빼는 데는 이게 최고니까 다른 거 보지 말고 이거 매일 하시길
매년 더워질 때 쯤 슬슬 겨들어옴 ㅋㅋㅋ 올해도 역시 왔다!!!
started June 1st, will do it everyday and keep y'all updated!
Same!
Update?
this workout is amazing! i recommend it to everyone who wants to define their abs and get a flat belly! helped me out so much!!
Are you still doing it?
+Breanna H she died
Leg drops: 🙁
Flutter kicks: 😫
Scissor kicks:😖
Mountain climbers:😣
V-crunches: I can't balance
Toe touches: 😓
Russian twists: 😖
Plank: 😵
Side planks: I literally don't feel anything in a side plank, no matter how long I hold a side plank
I die every time I do this workout, but it is working! I've always had a flat stomach, but it was just flat. No abs. Now, I got a six pack in a month! Would highly recommend! Also, if you get tired after like one minute, I can relate! You can just take a break by skipping a few exercises! Then keep slowly adding a different exercise each day until you've done the whole workout! Trust me! This is what I did, and it got soooooooo much easier!! Good luck!
Do u have a diet plan with this workout?
I cant do the v crunches i just get all wobbly and tip over 😭
Do you ever feel like u watch them and it looks really easy and when u try ur like okay not happening
Me always
First of all, thank you for sharing your expertise with us. I am 57 years old and I watched the 9-minute abs and decided I was ready
for the 10-minute abs. I have not completed a class yet. I always conk out on the side planks but I am improving. I have developed
a small muffin top ( You can call me" Baby Muffin if you want) and realized that 90% of physical fitness is eating clean and core strength. My workouts have slowly incorporated core over the years. So, thank you for this and for being such a great motivator. ONE MORE THING. After watching " 9 Minute Abs" many times I finally noticed that your cute pup is sitting UP at the beginning of the video!!
Take Care!
" Baby Muff " !
Are you feeling the burn? "I FEELING A 3RD DEGREE BURN RIGHT NOW AND IM DYING YES I FEEL IT HELP ME"
Waffles46 😂😂😂😂😂😂😂
yep
😅😅😅
Angel Barbac 🤔🙂☺🤥🤥🤥😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎🙂😎
good sign
I love this workout! Not much talking, just fast explanation with a grat instruction! WORK FOR IT! 💪💃
*great
you are a painful were women
Sadana Abdallah what?
The best ab workout ever, i have seen a lot of ab workout videos on youtube, but this suit me perfectly and it really works. I was in the local beauty competition, all the people were staring at my abs, although i did not work so hard :DD. I recommend it everyone, who want to look toned and feel fit. Good job, thank you so much!
how many days till you got your 6 pack?
이운동 코어 근력기르기에 정말 좋아요!
한달째 강하나쌤 운동이랑 이운동 번갈아하고 있는데 기초체력 진짜 좋아진거느끼네요🥰
Anyone else beginning to memorize the dialogue from doin this so much? 😂
Yesssssss
#:)... thought it was just me...! also memo'd XHIT thigh with Kelsey...!
Me too!
Sameee
Yeah, but somehow I always fall for that ”Russian twist - no wait its alternative toe touches” bullshit
I've started yesterday and I'm going to do this 5 days a week. I've already got a flat tummy, I'm going to keep you updated if you want
I‘ve been doing this for 1 week (4 times) and I can say it definitely works!! I‘ve already got some abs before but now I can slightly see the upper two packs. I‘ll update after another week. (sorry for my bad english I‘m from austria)
Week 2: No more changes since the last update
Lea
Just keep us updated and don't give up💪💪💪.
I'm starting it today😉
Lea what happened
Just did day one. Planning to do the entire month of January as a kicker into 2019, wish me luck
Day two= I CAN FEEL THE BURN
Day three = ouch I hope I get into the routine and it gets a bit easier. V crunches suck
Day four = Today was the easiest day yet, nothing hurt too bad. I’m not going to stop
Hey guys! I know it seems like I stopped but I have been doing it consistently still. Just finishes day 8! I’m feeling great
Missed a couple days here and there but I’m still going strong. Its important to not beat yourself up for missing a day. Just take that energy and channel it into something productive!
Alisha Lorincz good luck!❤️
Don't forget that it's scientifically proven that you need to eat clean, do hiit, and train fill body in order to get abs. Have you seen her own channel Rebecca Louise?
Seyfun 14 no i havent. Im been making the transition to eating healthier, but its something that i struggle with, so im taking it slowing
@@alishalorincz5085 I recommend meal prep, food swaps, 80-20 rule and portion control methods!! They're the easiest. Good luck
iam at 5th day
her : I lied
me : I know
+ me waiting for
"squeeze and release"
euna the last squeeze and release is the best feeling
What.the.fuck, this girl just keeps talking 10 minutes straight while doing this workout, thats unhuman :○
Yeah, I don't get it either lol. Does she even feel?!
Who knew verbal diarrhoea could be a super-power...>_
how the fuck were you able to talk through the entire workout?? i was able just to do two really silent "fuck" :/
+Tena Beslagic i shout when it hurts hahahhahah
hahahahahahha true!
lmao ikr
she is used to it so that's probably why, hopefully one day I will reach her level
+iiKxrptonXl doesn't matter the age, just of how much conditioned you are. If it was easy, you must've been doing it wrong. LMAO.
I'm only 12. I got through nine mins. Quite proud! Felt the burn! This work out is fabbbbb
Felt the burn to good job 👍👋
I'm 13 and I did the whole thing. I almost died. :)
I'm 12 too, I'm officially dead! Great workout if you play volleyball we try to improve our stomach muscles too
The next day I was super sore/hurt
Hey. I'm almost 12 and I like had to keep stoping and like I basically sucked at it... I'm not fat, not even chubby, it's just I don't have any stomach muscles. Good job though making it through 9 minutes. :)
Whos here during the 2020 quarantine?
Lol yup
YES. I'm Italian and I've been doing this for two weeks! how long till i get my sixpack?! XDDD
@@KissMeLycia86 SAME! LOL
mE
DMD Films I’ve been here for a few weeks now
Great workout. Definitely felt the burn
When it comes to losing weight fast, there are a number of web sites claiming they offer information. While the majority of it is provided for free, you actually get what you pay for nowadays! I was tired of all the games, so I put some bucks aside and decided to buy The Venus Factor. Bro I'm glad I did! I've reached my weight loss goals and the weight is not coming back! Sound good to you? Check this page to look at the video to find out more. badassbutton.com/30-Weight-Loss-Video-493
I am going to start doing this workout twice everyday for 3 months and track my results as time passes. As of now I am physically fit with a decent amount of muscle definition. My goal is to stay in shape while I am out of sports. (A teenager) If you would like me to track my progress please like or comment so I know people would be interested. If not I will just track in my notes👍🏼👍🏼👍🏼👍🏼 P.s I eat normal not tracking anything /more on the healthy side
Jan 2nd ✔️ I loved the difficulty of the workout and how fast it seems to fly by. I feel the burn right away in not just my abs but also arms and legs! It was a little harder because I did the workout twice very close together in time. I think tomorrow I will complete them with a longer time gap In between .👍🏼👍🏼👍🏼
+don low right there with you! starting tomorrow!
+waterballet1 awesome! Good luck to you. :)
Jan 3rd ✔️ 2 workouts complete. I was a tad bit sore from yesterday but still managed to finish twice. My stomach feels very tight and firm which makes me even more motivated to keep going. See ya tomorrow!! Who else is doing this workout daily?? How is it going for you?
Jan 4 ✔️ I really spread out the workouts once in the morning and once at night which made it seem a lot less of a task to take on. It can get very frustrating during the ending planks to not just drop and give up. I just have to keep in mind the results of just doing this workout 3 days!! (6 sessions) for motivation 😍😍😍😍😍 I really want to know how this workout is going for others!! Is anybody else seeing great results????
I'm a tween and I just started and feel the burn
I’ve been doing this workout video and doing these abs on and off for 7years now! I’ve recently lost my baby boy at 25 weeks. I’m feeling less depressed and after which I’ve gain a little tummy. This video makes me feel great, and is so nostalgic for me now. It’s effective and it burns 🔥 Anywho I came back to this video today feeling less blue and wanting my nice toned tummy again and as therapy. Currently I hurt all over. But it’s the kind of hurt that feels good. I do hope and pray that next time I come back to this bud to get whipped into shape, it’s with a 3 month old taking a nap, while me, mummy is sneaking in my first bit of workout in a year.
I did it. 10 minutes. Normally I was just able to do 5 min of this work out. :D So proud :)
Congrats! You can do it love
It’s been 5 years and I have tried many other workouts after having success with this (the ones more trendy like Chloe, Pam) but this remains my favorite. It does not hurt my neck, elbow or legs as much, and the results are really clear and long lasting 💪🏻
Starting today. I'm going to try this for a month! I'll update everyday on my progress.
Day 1: holy shit I'm sweating!!! I haven't been doing sports or working out for about two months now, so this was hard.
Looking at my abs I can see some slight definition, but not much, as to be expected from the first day.
So far I'll be doing this workout, along with some other workouts I've found, and I'm going to be trying to eat cleaner and drink more water.
I'll update tomorrow! I'll also answer any questions you have
keep going girl :P
1 month later...
A Pet Named Steve 😂
Margaret Starkov hey how is the workout doing?
**2021 I'M STILL DOING IT**
I've been doing this for 50 days nonstop. I don't do other workout. I eat clean only in the weekend 😂 I don't really get to drink water a lot during the day, and I drink a glass of sweet milk tea everyday. But guys! I see the abs is coming!
I'll definitely keep on doing this everyday! Rebbeca is now the first person I see every morning. Thank you so much, you're super inspiring!
I'll keep you updated when I have my ideal sick pack ;)
Keep it up
시간이 빨리 흘러갈 필요도 있음을 느끼게 된다.....
ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
starting today: november 1st 2016! will keep you guys updated every week or so! 😇
REMINDER how is it now?
haven't physically seen any process yet but i feel much better :) the workouts are very hard at first but i'm finding them easier!
nice!I'm going to try them everyday, I hope it'll work and yes it's very hard the first time haha.
Just keep going and eating healthy and u'll start seeing a difference very soon , i promise that
thanks for letting that know :D Alexandra Albarran
Hi peeps! To get that summer body ready, I went full on and lost 5kg! in 10 days. It's not that hard just follow the following routine and diet, you'll get there too!
Everyday workout:
Slim calves - 2 times per day
Thigh exercise for losing fat - 2 times per day
How to get a six pack - 1 time per day
Diet:
Morning around 6 - 7am : a piece of toast with 1 scrambled eggs, and with whatever drink you like (better be tea or coffee)
Brunch 9 -10 am : an apple or orange
Lunch : chicken breast or salmon salad
Between lunch and dinner: you can either have another fruit, snug in some pocky or biscuits if you're that hungry
Dinner 6 - 8 pm : 1 small bowl of rice or noodles with some veggies and 1 ounce of meat (best without oil and cheese)
Strongly recommend to not eat after 8pm at night and drink lots of water to hydrate.
Not everyone will lose 5 kg, it fully depends on your body type, but I guarantee this works. Always eat a scoop of ice-cream after dinner if you feel you're too hungry to sleep at night. :)
I’ve been doing this workout along with the XHit butt blaster and XHit toned arms all by Rebecca-Louise everyday for 2 weeks now and I’m already super happy with the result!
Ok I did this workout today after jogging, I'm gonna try to do it for a month and leave a comment of my progress. The first time was hard so wish me luck and btw I try to eat healthy
Day 2: I did it and it was hard but I have to keep going!
Day 3: I felt like it was a little bit easier today! :D I hope I feel it tmr too
Day 4: I felt like it was a little bit less difficult but it is still hard:( but we can't give up!
Day 5: Rest (we should let the abs rest more but I'll just do it after 3-4 days)
Day 6: Done! I wanna get used to it already!:(
yay im starting to get abs after 6 weeks of doing this!
Ginger Witchek How Old are you??
do u do it everday for 6 weeks
몇개월 전에 이거해서 후기 남겼는데..내꺼 댓이 안보여서 다시 답니당.. 지금 너무 방콕생활을 해서 살이 쬬가지고... 이거 4일만이라도 하면 효과 똿 보여요...개꿀인 대신 인내싸움임...다들 화이팅!! (+다들 포기하지말고 좀만 버텨봐요...그래야 뱃살이 무서워서 들어가니깐...) 그 혹시 안되시는분은 조금 더 해보세요! 4일 이상해서 될수도 있으니깐! 저는 그전에도 운동을 하던사람이여서 그럴 슈 있으니깐용...ㅎㅎ
오 고맙습니다!!
이 댓 보고 마음 다잡고 시작했는데 뱃살이 많이 빠졌어요!! 감사합니당!!
@@김하루-v2i 포기 안하시고 열심히 하신 하루님이 더욱 대단하신거죠..ㅎㅎ
하루에 1번씩해도 효과가 있나요?ㅠㅠㅠ
@@sooooldnd_ 넹! 하루에 2번씩 해도 되겟다 하면 해도 돼요!! 다만... 배가 아플뿐...ㅎ
I have been eating healthier, and have been doing this exercise for two months, and have a full sixpack! Results are different for everyone, keep pushing guys, no matter what
Ok so I've been doing this workout every day and drinking a good amount of water too and I can literally _feel_ the difference!! This really works but just make sure to take breaks and don't injure yourself. As long as u take the time to put in the effort and continue to do it u will see results!! Do it for yourself and don't let anyone get u down
OMH make sure you mix it up with other work outs so you're not doing the same one all the time, as your body gets used it and stops responding
I started 2 days ago and today is day 3. 😅 please motivate me I want a six pack at least before June this year! I’m doing this once a day. I’m almost 15 (5-3-2018🎉) and my tummy was almost flat beforehand but I have a little pooch on the lower half of my abdomen.
I’m a little bit late but here are my feelings from day 1 to day 3 (today)
Day 1: THE PAIN WAS UNREAL, my abs burned like hell and my stomach remained sore for the whole day. But I kept pushing and managed to do the whole workout but the V-crunches and side planks were so hard so I couldn’t do them fully. I could feel the soreness of my abs whenever I laughed or tightened my stomach.
Day 2: I finished the workout once again and I died this day because my abs where still hurting from the day before but I felt a bit relieved because it wasn’t as big as a shock for my body as day 1. I looked if my abs started to appear what was really unrealistic of me😂 I didn’t see any abs but my stomach was red! But I think that’s normal (idk lemme know pls). Stomach still burned throughout the day.
Day 3: I finished the workout without doing the V-crunches and side planks. Instead of those I did the Russian Twist as this was the least difficult alternative. I finished at 5:36 PM (Dutch time) and I’m now typing this. I hope the pain eases as time passes so I can push further and get my abs ASAP. My stomach hurts but not as much as day 1 tho... give me tips for the V-crunches tho because I really think those are really effective but doing them hurts me so badly that I just skip those. Should I keep you guys updated? Pls motivate me I really want abs and I hope this comment doesn’t get lost, and no I won’t leave this comment section and disappear like 90% of the “updating people” do😂✅
Day 4: my abs are starting to hurt less, only while squeezing my abs or during the workout they hurt. I think that’s progress! I managed to do the first round of side planks and a little bit of the V-sits! I’m so happy , I’m getting closer to being able to do the workout fully! I just did it and I’m planning to doing it over again because my abs don’t hurt as much, wish me luck! I can’t wait till day 7. That’s when I’m going to compare my pics and I will keep going until day 30 or even more. I’m pumped !
Day 5 I barely could feel any burning in my abs doing regular things, only when I tightened my tummy I would feel a slight soreness! After the workout my tummy started to get a bit more sore but breathing doesn’t burn anymore (since day 4) I did the v crunches for 5 seconds total and finished the rest of the workout without second round of side planks because my body feels really tired and you need full body strength for that. I see a littttttle teeny weeny difference , my stomach has become a little bit flatter. Just a little bit, it’s almost flat when I stand up straight. I’ll update you guys on day 7. And after day 7 I’ll update at day 10 if I haven’t given up but pls motivate me! I need it
Vasty A. Omg you're doing great! I'll def be following to see how you do and imma start from today as well! Good luck x
Disha Hegde Thank u!!!!❤️
Sorry for not updating , I got sick yesterday I have a bad cold so I will resume when I get well. My stomach is still flat , less than 3/4 of my pooch is left
I can't even get my legs straight 😂
Me either and I've danced for 12 years
PandaChloeX IKR!!
After doing this for 3 days, my legs are shaking 😂
SAME
PandaChloeX same
i 100% recommend this video to anyone who is just starting to get into exercising and wants the outline of a 6 pack. i have been doing this exercise for a couple of years on and off and whenever i see that my abs are fading i do this exercise daily for about 3 weeks and they're back. i love this entire channel :)
Poppy Latchford hey sorry I haven’t been on UA-cam in a while but it probably took a month or two of consistent work to see a good amount of progress. I don’t have rock solid abs but I can say that im proud of how far I’ve come ☺️
yay~~~ I've been doing this workout and Rebecca's other ab workout once a day for about 1month, and now I have a super flat stomach and some definition on the side!
Start: January 6th✔
I hope I keep being motivated 😅
+Elli G I am starting again today good luck!!
January 7th ✔
It's easier than yesterday. Idk why..
+Elli G well that's good, im super sore doing it today lol. XD
I'm starting tomorrow! wish me luck
+Ahmed Alyousef good luck! I started last week and my abs hurt like crazy doing this but it's gonna be worth it!
I made it! Thank you , I feel amazing!
Day 2 - workout done :)
Day 3 - done :) I'm not gonna give up!
Day 4 - done!
+Ada Kubera keep up the good work!♡
Day 5 and 6 - done :)
ive been doing this workout everyday for over a year and it really works. its the only exercise video I've been able to stay consistent with 👍💪
Longest 10 minutes of my life ever
yerin ahn LOL 😂
12 minutes
Same 😂
Same😭
Same😂😂
I seriously love this workout so much ... now that we’re in quarantine and I don’t have to wake up at 6 for school I wake up for this workout instead!! It really does get easier the more you do it. And all of these exercises are so easy to modify to make it easier or harder depending on your level of strength
Wow, tysm for this! I’ve been doing this workout for a few weeks now, and I already have a 4 pack lol. You’re right, lower abs are harder to get, haha. This is definitely the best ab workout I’ve seen so far. I will continue doing this, and we’ll see if I can get a 6 pack, or even an 8 pack hopefully lol.
Samw
this is awesome! do you control your meal?
Lai Jessie haha, uh, I actually kinda just eat whatever lol but, I do try to add a little more protein when I can. I also have been trying to drink more water lately and I think that’s definitely helping.
Been doing this every other day for two weeks. Everyday I am getting better at abdomen workout. It is one of those things where I hate it but know it is good for me. I always save it for last after aerobics. Thank you for making it possible for me to continue. You enthusiasm makes it all doable.
Started this August 5th along with leg and calf workouts, will keep updated weekly, give or take .
5 days in- Not much change on my thighs, but I feel like my calves are a little bit bulkier? As for abs, the workout is becoming slightly easier however it still burns a lot. Although I can see slight ab outlines I couldn't see before when I tense my abs
How is it going?
lmao 'account deleted'
ñpjc
이번달 말까지 열심히해본다>3월 14일까지로 연장
2월 16일 시작-51.4kg (반도 못따라한거같은데 땀이;;;)
2월 17일 👌(배,허리,옆구리 안힘든곳이 없어요ㄷㄷ )
2월 18일 👌(오늘도 힘들지만 어제보단 쬐끔 나은듯)
2월 19일 👌(큰일이에요.귀찮아져서..그래도 했습니다!)
2월 20일 제낌..
2월 21일 👌(힘들어요ㅠ그래도 사이드플랭크빼고는 다했어요ㅎ..그건 자세잡기도 힘들어서 못하겠어요)
*2월 22일부터 25일까지는 개인사정으로 쉽니다.(그대신 3월14일까지로 기간늘리려고요)
2월 26일 👌(몇일 쉬었다하니까 더 힘든거같아요)
2월 27일 👌(힘드러어....)
2월 28일 👌
2월 29일 👌
***2월 마지막날 체중 49.9kg***
[참고로 식단 관리는 안했습니다.오늘 점심으로 라면도 먹고 그저께는 치킨도 먹은..ㅎ 그래도 술은 안마셔요!]
3월 1일 👌
3월 2일 👌(ㄷㄷㄷㄷㄷㄷㄷㄷㄷ😭힘들엉)
3월 3일 👌(과연 제가 3월 14일까지 안쉬고 할 수 있을까요..)
3월 4일 👌
3월 5일 👌(핫..오늘은 과식을 했네요..많이..ㅎ)
3월 6일 👌
3월 7일 👌
3월 8일 ....오늘은 너무 피곤해서 안했어요😭
3월 9일 👌
3월 10일 👌
*3월 10일로 마무리하겠습니다😭 14일까지 하고싶었는데 이거 따라하면서 점점 허리가 아프더라구요ㅠ 제가 근육량 제로여서 그런가싶고..운동을 바꾸겠어요!!저한테 맞는걸루ㅎㅎ*
*** 최근에 고기랑 인스턴트를 자주 먹어서 그런지 2월달보다는 몸무게가 조금 줄었네요ㅎㅎ(저번주만 삼겹살 3번을..게다가 오늘저녁 🍗) 운동하시는분들 파이팅:)***
와.. 존경합니다...ㅠㅠ
이거 하루에 한세트 하셔서 빼신거세요?
@@김석순-g8w 넵 하루에 딱 영상 시간동안만 했어요ㅎㅎ
이거 외에 다른 운동은 안하셨어요 ??
@@xx1ztheday 네 딱 이거만했어요ㅎㅎ
다른것도 같이하면 작심삼일 될거같아서..ㅎ
Her: "oooh planks!"
Me: "ughhhh planks😧"
ㅋㅋㄱㅋㅋㅋㅋㅋ
2024 back here again . Nowadays so many new channel trying to recreate this work out but Rebeca is the best , over 13 years ❤
It really works omg I have done it for 2 weeks without interruption and I can finally see the structure the line, on this my future abs will rise on! Thank you so much!
I remember trying this workout about 2years ago and I failed completely. Now I didn't take a break once and I feel incredible. Thank you, the work out is great!
Good on ya! I just started yesterday, so I can only go about 6-7 minutes (and still can't do the V-crunches).
원래 뱃살이 많이 없었는데 갑자기 거울을 봤더니 뱃살이 생각보다 많이 나왔더라구요 그래서 뱃살만 빼려고 이 운동을 시작했는데 진짜 하루도 안빠지고 꾸준히 따라했더니 복근이 생겼어요 ㅠㅠㅠㅠ 레베카 언니 진짜 감사합니다 ❤️❤️❤️
얼마만에 복근 생겼나요..?
@@Naba_jung한 한달은 해야 티나 나더라고요
@@김민경-d4f6r 아.. 잊고 잇엇는데 감사합니다 오늘부터 다시 빡세게 레베카언니 따라해 볼게요🥲
Still my favorite ad workout years later!!!🎉❤
I lost fifty five pounds between doing this exercise everyday and eating right, though I don't have a six pack after doing this for months I have seen a lot of results in weight loss and I can see the pack forming now
That's easy!
30 seconds after...
*"MOM! Can you buy me McDonalds"*
The Dominus ME😭
Me 😂😂😂😂
Harder than it looks...
I’ve been doing this for so long but at the beginning I started with only doing 5 minutes and slowly worked my way up! Now I can do the whole thing!
작심삼일 프로젝트
Day1 : 힘들어.. 드러눕고 싶다..
Day2 : 너무 힘들어.. 피곤하다
Day3 : 끝!
작심삼일 2회차 가즈아
Anyone else in bed searching up video's about getting a sixpack than doing the hole workout thinking they are going to change their life then do it for 2 days and stop?
Me right now
lol same .
literally me ((:
nope not me i think ur the one thats like fat and just playing games. But me i workouted for 2 weeks and i have 6 abs and im only 12.
Arjan Qollaku LOL I am not fat at all and I do do workouts. Dont act so cool while your 12 please.