10 Minute Ab Workout: How to Get a Six Pack
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- Опубліковано 30 кві 2013
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On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six pack with ten minutes of intense core exercises. Learn how to get a flat stomach and lose weight at the same time with this quick, yet effective workout! Follow along and let us know what you thought!
Stay tuned to our channel for more episodes: goo.gl/c6p4j
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round of applause for her being able to talk and do this
Ikr😂😂
I agree I could hardly breathe
+Kiera Leare it hurt SO bad and it was hard to catch my breath
try doing 5minutes, then working up to the 10 min abs. I was having difficulty at first but I can now do the whole workout twice a day.
*Clap* *Clap* *Clap* *Clap*
*30 seconds into the workout*
"Do I have a six pack yet???"
lol
😂😂
lol, so tru
Lol
Lol I done it all and I'm a child
I watched this videos countless times 10 years ago when I was trying to loose weight during uni. 10 years later, no other abs workout videos can beat this.
I cant count how many times i said "i hate you" in reply to a statement or question she says. Shes like a fitness person that you love to hate because you know she's right and she enjoys it so much.
Still here and coming back to these as well all these years later!!!
I always go back to this video. simple, efficient, motivating. just love it.
So I've been doing this workout for 2 months now. Not gonna lie, it took me 4 weeks to finish the whole routine properly. The key is, even though you can't make it on the first try, don't quit! You'll get used to it, and in no time, you'll be able to see the difference! I do 30 minutes of cardio, 15 minutes of arms and this everyday and I've lost 4 kgs. My pants have gone down from 28 to 26. I honesty don't really care that much about my weight but I focus more on how I look. I can see lines on my belly now and it feels amazing. Once you see the result, you become addicted! Be patient and stay motivated! :-)
I love u for saying that. Thanks!!
Did u diet as well?
Nur Aisyah Amir i try to eat clean 6 days of the week and give myself 1 cheat day! I cut out sugared drinks completely and it feels amazing. Your skin gets clearer and your body feels more energized
You are such an inspiration! Thanks :)
Wow
"We're gonna go on to the russian twist; three... two... one... I LIED"
I felt so betrayed
Ikr when I hear Russian twist I get excited but then there uhhh toe touches 😤😂😁
same😂😭
ɷ Youuuu Wonttt Beliveee Guyss H0ww I Lost Fattt Fast In Justtt 3 Weeksss Withh This Weight Loss Diet Visitt : - t.co/qKKnXk09RW
TheCattleya4 hahahahahahahahaha
김민철 it doesn’t hurt my stomach it hurts my leg😅
While there are so many ab routines on UA-cam, this one is still my go to video. I have probably done this workout over 500 times over the years.
Agreed! I started doing this in 2014! Still THE most effective!
me too!!!!!
Same - one of my faves!
Agree 👍
Yes, totally agree.
Whos here during the 2020 quarantine?
Lol yup
YES. I'm Italian and I've been doing this for two weeks! how long till i get my sixpack?! XDDD
@@KissMeLycia86 SAME! LOL
mE
DMD Films I’ve been here for a few weeks now
Anyone else beginning to memorize the dialogue from doin this so much? 😂
Yesssssss
#:)... thought it was just me...! also memo'd XHIT thigh with Kelsey...!
Me too!
Sameee
Yeah, but somehow I always fall for that ”Russian twist - no wait its alternative toe touches” bullshit
What.the.fuck, this girl just keeps talking 10 minutes straight while doing this workout, thats unhuman :○
Yeah, I don't get it either lol. Does she even feel?!
Who knew verbal diarrhoea could be a super-power...>_
한국사람 후기보려고 댓글 보는데 댓글을 아무리 내려도 한국사람이 안보이넹,,머쓱
여기 한쿸사람입니다 :) 너무 외로워 말아요 ㅋㅋ
ㅋㄲㅋㅋㅋ
아 진짜 배 찢어질 것 같아요
전 거의 2년동안 이거했어요ㅋㅋ효과 좋던데요 화이팅!
저 내일부터 시작합니다
I’ve literally been doing this workout since it came out, this is the reason I’ve stayed fit thru my teens and now adult years ahah
Swear
Agreed!❤
She's really encouraging actually
JohnnyOrlando Greece That's what makes her the best trainer on UA-cam. Have you seen her own channel Rebecca Louise?! And her own application with the "30 day get fit" plan? Xhit doesn't upload anything new anymore so let's support Rebecca!!
Besides being a fitness instructor, she’s also a motivational speaker for her 2nd job
6 mins in, her: you should be able to feel the burn now!
Me: girl I felt the burn 5 seconds in
🤣🤣🤣
Me 2,
HAHAHAHAHAHAH lol
her : I lied
me : I know
+ me waiting for
"squeeze and release"
euna the last squeeze and release is the best feeling
레베카 언니 말 많은거 개 다행인듯.. 말 없었으면 더 힘들었어...
마일리 아닌가요ㅋㅋㅋ저더 레베카엉니랑 마일리 언니 동행하는중
Do you ever feel like u watch them and it looks really easy and when u try ur like okay not happening
Me always
~ A FEW TIPS ~
if you’re like me and have been doing this workout for a long time and it’s starting to feel easier, you can bump up the difficulty by:
- using ankle weights for the leg drops
- lowering your legs in the flutters and scissor kicks and/or using light ankle weights
- keeping your knee to your chest for a longer amount of time during mountain climbers and/or using ankle weights
- using ankle weights for v-crunches
- holding weights in your hands during alt toe touches
- holding a weight in your hand for russian twists like the video said and/or keeping your legs up instead of touching the floor and using ankle weights if you wish
- adding hip twists to the plank to really feel it in those obliques
- adding hip abductions to each side plank
you shouldn’t add these modifications in all at once, but start off first by adding modifications to the exercises that are easiest for you. as you get stronger, the other exercises will also get easier, and you can add the modification to each exercise as it gets easier. for modifications that use weights, you can adjust the weight of the weights to make it easier/harder as well.
ENJOY, and best of luck to everyone working out right now :)
You da best.
Liane Lee This is an immensely useful comment! Thanks for this, it was really helpful!
Thanks a lot...this s really useful, I'm doing it just for 3 days, but some of the exercises already seemed lil easy...was really thinking how to increase the difficulty level n ur comment helped me a lot...
Maybe a silly question..but is it ok when you sit on your hands during leg drops?
bye bye I do that too cz it feels a bit comfortable and my back doesn’t come off much
if you’re reading this, it’s sign to get up and do this workout everyday! you WILL get your body! this video worked so well for me
CC
I memorized this ab workout years ago, and it’s still my number one go-to. I love it.
Are you feeling the burn? "I FEELING A 3RD DEGREE BURN RIGHT NOW AND IM DYING YES I FEEL IT HELP ME"
Waffles46 😂😂😂😂😂😂😂
yep
😅😅😅
Angel Barbac 🤔🙂☺🤥🤥🤥😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎🙂😎
good sign
I've been doing this about 4 times a week for the past 1.5 months. The first week I had to keep pausing and stopping. By week 3 I was able to keep up with the video. My stomach is definitely more defined now, can see my oblique muscles now and I have a subtle line down the middle. Keep going guys you can do it! I'll update in another 1.5 months.
Update?
Tyler Durden wheres the update its been 2 months
Tyler Durden Update
UPDATE??
Tyler Durden Update?
"squeeze anddd release" favorite part of the video
sai godett Lmao same
i do it 4 times a day tho 😭😭😭😭😭
SO TRUE!
I CAN FEEL THE BURN! I used to be obsessed with this video when I was at uni. So happy I’ve found it again 5 years later. Love the energy, thank you!
IVE WATCHED THIS BIDEO SO MANY TIMES IVE MEMORIZED WHAT SHES SAYING
and I can really see the difference do this and a quick sweat cardio alternating (no more than 10 mins) everyday and you will have abs in like less then a month (depends how hard you workout)
ɐuǝɹǝs уєαн ιи 2 ωєєкѕ σя 3
This is going to take me propaly 6 months
ɐuǝɹǝs i just changed my ab routine and this video helped me shock my muscle
how u make ur username tebalek
ɐuǝɹǝs will this help me
Been doing this for a month everyday now. I succeed to memorize all her words in this video-,-
Serina Hung "Are you ready to do this all over again? BECAUSE I AM!"
did it work
Serina Hung what were the results pls
continued for 2 more month, my stomach is flatter:D
Serina Hung congrats!!
시간이 빨리 흘러갈 필요도 있음을 느끼게 된다.....
ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
I found this video when I was little girl. I would do it 3-4 times a day for months because I loved it that much. After all these years I found my way back to it. I still think it’s the best ab workout out there ❤
how the fuck were you able to talk through the entire workout?? i was able just to do two really silent "fuck" :/
+Tena Beslagic i shout when it hurts hahahhahah
hahahahahahha true!
lmao ikr
she is used to it so that's probably why, hopefully one day I will reach her level
+iiKxrptonXl doesn't matter the age, just of how much conditioned you are. If it was easy, you must've been doing it wrong. LMAO.
I love the proud feeling you get when you actually did the whole workout and read the comments with people saying that they gave up after thirty seconds or they were just sat there eating chips lol
same, just did it!!
Hahaha
작심삼일 프로젝트
Day1 : 힘들어.. 드러눕고 싶다..
Day2 : 너무 힘들어.. 피곤하다
Day3 : 끝!
작심삼일 2회차 가즈아
이운동 코어 근력기르기에 정말 좋아요!
한달째 강하나쌤 운동이랑 이운동 번갈아하고 있는데 기초체력 진짜 좋아진거느끼네요🥰
I can't even get my legs straight 😂
Me either and I've danced for 12 years
PandaChloeX IKR!!
After doing this for 3 days, my legs are shaking 😂
SAME
PandaChloeX same
I've been doing this for literally just under a week, and my six pack is already comming out really well.. This is the first time i felt awesome when taking my shirt off!
No I had a flat stomach to start of with :D You of course need to work a bit harder, if you are a bit overweight..
you did this exercise in 10 minutes everyday or more?
Linh Ngo Two times a day is more effective but you can only do once a day too !:)
thx :)
Recommend doing it once a day! It saves you more time, you don't get that much out of doing it twice and it keeps you a lot more motivated because you don't get as bored of it :)
Still my favorite ad workout years later!!!🎉❤
새벽에 이거한다고 땀 뻘뻘흘리는 내가 너무 비참해 언ㄴ니...ㅠ
I have been doing this workout for a year and my abs started showing 2 months after. Now i have a 6 pack that everybody compliments! Thank you so much. This is really effective. Just do jt everyday
a.27 666 do you have any diet? What kind of food do you eat?
Do you not need days to relax for muscles to build up?
miss mango Yes, I do apply that rule, but only when im doing weight trainning. I Nevet train 2 days straight legs, for instance. But if im doing only body weight exercises i Dont find a problem to work same groups
a.27 666 hey I’m really inspired by what you have said,but did you just do this workout and got six packs or did you do her full playlist of workout videos ?
@@officialbismah I go to the gym. This is just my finisher to my workout.
Usually I work out for 1 hour.
Plus this.
after over 2 weeks, I finally was able to this whole workout twice in a row! you will get results!!!
Nalanie Jerdjumnongwittayakul also if you watch ur diet
After Chloe Ting's workout i feel like im cheating on her rn
Huhuhu I feel the same
Girl same
몇개월 전에 이거해서 후기 남겼는데..내꺼 댓이 안보여서 다시 답니당.. 지금 너무 방콕생활을 해서 살이 쬬가지고... 이거 4일만이라도 하면 효과 똿 보여요...개꿀인 대신 인내싸움임...다들 화이팅!! (+다들 포기하지말고 좀만 버텨봐요...그래야 뱃살이 무서워서 들어가니깐...) 그 혹시 안되시는분은 조금 더 해보세요! 4일 이상해서 될수도 있으니깐! 저는 그전에도 운동을 하던사람이여서 그럴 슈 있으니깐용...ㅎㅎ
오 고맙습니다!!
이 댓 보고 마음 다잡고 시작했는데 뱃살이 많이 빠졌어요!! 감사합니당!!
@@user-ms9vz5ls4b 포기 안하시고 열심히 하신 하루님이 더욱 대단하신거죠..ㅎㅎ
하루에 1번씩해도 효과가 있나요?ㅠㅠㅠ
@@sooooldnd_ 넹! 하루에 2번씩 해도 되겟다 하면 해도 돼요!! 다만... 배가 아플뿐...ㅎ
When she says "Are you ready to do this all over again ? 'Cause I am ! " at 5:22 I realy feel like she's taunting me
Longest 10 minutes of my life ever
yerin ahn LOL 😂
12 minutes
Same 😂
Same😭
Same😂😂
I have been doing this every day with a few modifications (to increase the difficulty).
1. On the flutter kicks, I raise and lower my legs (I keep them mid-way for the scissor kicks)
2. On the Russian twists, I use a 5lb hand weight and I also lift my legs (so it's more like the V sit position)
3. on the side planks, I do hip dips rather than hold static
4. on the second round of leg lifts (first exercise) I add a little reverse crunch while my legs are in the air
I am 41 years old and my body looks better now than it ever did in my 20's! I wish I could post a photo here, I legit have 6 pack lines! Thank you for this workout, it's perfect!
원래 뱃살이 많이 없었는데 갑자기 거울을 봤더니 뱃살이 생각보다 많이 나왔더라구요 그래서 뱃살만 빼려고 이 운동을 시작했는데 진짜 하루도 안빠지고 꾸준히 따라했더니 복근이 생겼어요 ㅠㅠㅠㅠ 레베카 언니 진짜 감사합니다 ❤️❤️❤️
얼마만에 복근 생겼나요..?
Collapsed at five minutes but continued a minuet later, but this is my first day so haha
Don't worry, me too😂 we will get there!!💪
Don't worry
Same here!
Same here
How many weeks it takes to see the improvement?
Ive been doing this workout once almost every day for a good 3 months now, i usually switch it up and watch other videos on xhit but ive done this one the most and id like to say thank you so much, bc i literally am in love with my body. My stomach has lost so much "belly fat" it's flat now with the outline of the abs. Im so excited, and ik if i keep working as hard as i have been that ill get that six pack in less time than imagined. Thank you so much for keeping my workouts simple and FUN!! 👌
I love this comment so much, it keeps me so motivated!!😚👍🏼thank you for sharing your progress!!
;* keep it up
I saw changes after two months of this exercise with some other abs exercise and other cardio activities almost everyday. However I guess I am back to starting again since I ate unhealtily without limits for two weeks and the progress I once had suddenly dropped again. If you really want to have a flatter tummy as I want to have, always put in mind that it takes true dedication and a total lifestyle change. You can cheat but always think of the servings. Let us not give up. We can do it.
*****, I feel you. We are just human and we screw up things and eat bad meal. I ate a lot today too since I attended a party. Feel the remorse and then make it as a lesson that next time, we'll be wiser on the foods we eat and are going to eat. Tomorrow is another chance to make a difference. And hey, you can eat those junks but in small portion once in a while, a treat! I once loved soda and chocolates but I learned to let go of them. It's all about our mind. However I cannot give up bread and bananas. They are my achille's hell. Please let me know your progress. We can share ideas and share our progress to motivate each other! Good luck!!!
rachel goncalves i hope i don't sound rude but how much did you weigh before the 3 months and how much do you weigh now?
I seriously love this workout so much ... now that we’re in quarantine and I don’t have to wake up at 6 for school I wake up for this workout instead!! It really does get easier the more you do it. And all of these exercises are so easy to modify to make it easier or harder depending on your level of strength
Your encouraging and vigorous cheerings throughout the entire workout really gives me strength not to quit and just to keep going
30 sec - leg drops
30 sec - flutter kicks
30 sec - scissor kicks
30 sec - mountain climbers
30 sec - V-Crunches
30 sec - alternating toe touches
30 sec - russian twists
30 sec - plank
30 sec - side plank
30 sec - left plank
30 sec - leg drops
and all over again
Maria Degner Have you seen her own channel Rebecca Louise?! Xhit doesn't upload anything new anymore so thank God we have Rebecca with new weekly workouts and 30 day get fit plan. Let's subscribe and support her there!!
IKR 😂
Leg drop
i do this four times a day.
Been doing this workout for 1 month and I must say it really works with eating clean and drinking lots of water. I have a six pack now!
you should follow Rebecca-Louise fitness, it's the same girl on this video but has her own channel now!! :) it's great :D
PodiumBeauty cool
Did you do it everyday like she said? Or just a few times a week?
How often do you do this? Every day?
Do you do it everyday?
how she gets up at the end and starts talking like she didn't just do a full-on 10 min workout always amazes me
yay~~~ I've been doing this workout and Rebecca's other ab workout once a day for about 1month, and now I have a super flat stomach and some definition on the side!
I-I-i did it. May have failed at the side planks, but I did it. I did it!
Kristen Foss same here!
I dus it too!! Yeeeeeh
Same it was hard for my arms
Have you seen her own channel Rebecca Louise?! She's amazing!! Xhit doesn't upload anything new anymore so thank God we have Rebecca's channel and 30 day get fit plan
lmao i finished the first exercise and had to pause for about 10 minutes for a snck and a drink and then started the video again. you're all amazing for doing these exercises omg
많은 복근 운동을 해봤지만 항상 여기로 돌아오게 되는듯 ㅠㅠ 어릴땐 언니가 뭐라는지 몰라서 영상보면서 따라했지만 지금도 뭐라하는진 잘모르겠다
ㄹㅇㅋㅋ
It’s been 5 years and I have tried many other workouts after having success with this (the ones more trendy like Chloe, Pam) but this remains my favorite. It does not hurt my neck, elbow or legs as much, and the results are really clear and long lasting 💪🏻
This workout it great
It's been about a week and my stomach is getting flatter by the day
If a 13 year old can do it so can you
Cr4zy 4m4zing how often did you did it?
if a 10 year old can do it so can you
Cr4zy 4m4zing I'm twelve and I have a six pack but I want it to improve so I've been doing this morning and night after a run
Her: "oooh planks!"
Me: "ughhhh planks😧"
ㅋㅋㄱㅋㅋㅋㅋㅋ
12/04 1회
12/05 2회
12.06 3회
12.07 4회
12.08 5회
12.09 6회
12.10 7회
토일월 쉬어버렸다,,,ㅠ
12.14 8회
안오면 좋아요좀 눌러주세요 💖💖💖💖
언제오세요!ㅋㅋㅋㅋㅋㅋㅋㅋ
이제 안오시나요오
I just came across this video again after like 6 years... it was one of the first I ever starting doing in my basement when I was super sick and weak. Eventually I moved from the basement to the gym, and now its 2020 and I've been weight lifting nearly every day for the 6 years since. I had no idea then that these little UA-cam vids would be the start of a totally changed life. Honestly makes me a little emotional, lol.
yay im starting to get abs after 6 weeks of doing this!
Ginger Witchek How Old are you??
do u do it everday for 6 weeks
I was watching the video, and I was thinking, this won't be too bad. I hardly got through five minutes, shows you how much I exercise. ._.
God I'm sore today...
+Rebecca-Louise I've been doing this and it really works!!! you are vEry motivating! :-)
+shelbey mercer trust me, it becomes so much easier, even the second time you do this!
Alex Do The weather has been getting better where I live, so I've been more active. I did beginners calisthenics last night, no pain, no soreness. So I'm trying this again. Thanks for telling me it gets better, it guarantees I'll start doing it again! I wanna be healthy, damnit! :-)
I got it through 10 mins
이거 효과 진짜 진짜 좋아요 5~6월부터 이 언니 운동 매일 조지면 7월엔 만족도 최강!
뱃살 빼는 데는 이게 최고니까 다른 거 보지 말고 이거 매일 하시길
매년 더워질 때 쯤 슬슬 겨들어옴 ㅋㅋㅋ 올해도 역시 왔다!!!
Who's here after Kate Elizabeth's video🙋♀️🙋♀️
mee!! aha i'm just starting it today im going to do this everyday for 3 weeks and see what happens
I highly recommend Rebecca Louises' own channel for more workouts like this if you are interested, she's so good!
HELL YEAH
Omg me ahhahaha
Me lol
I'm just into week 2 of this and deffiently see a change ;))
aaliyah- ovey thanks this helped me in going to do this for a month and see how it works out for me
how has it been so far?
Crimson a big success
aaliyah-ove y i just do IT one day and i see different
aaliyah-ove y wow ok now i am definitley going to try and do this every day
I'm literally on the verge of tears when I start doing the side planks for the second time
ayyy Wu Yifan and EXO!! ^~^
Suley Rostro ayyy ;)
Side planks Are Not my style either xD
ShiroLives haha tbh half of these things aren't my style XP
Juju Apples You and I both!!
ive been doing this workout everyday for over a year and it really works. its the only exercise video I've been able to stay consistent with 👍💪
I’ve been doing this for so long but at the beginning I started with only doing 5 minutes and slowly worked my way up! Now I can do the whole thing!
Anyone else in bed searching up video's about getting a sixpack than doing the hole workout thinking they are going to change their life then do it for 2 days and stop?
Me right now
lol same .
literally me ((:
nope not me i think ur the one thats like fat and just playing games. But me i workouted for 2 weeks and i have 6 abs and im only 12.
Arjan Qollaku LOL I am not fat at all and I do do workouts. Dont act so cool while your 12 please.
good news, i need 5 more packs
Naufal rafi difanka haha
no you ethier have a 2 pack or a none you can't really get 5 more have a two pack or a no pack
Emell Montgomery stfu
This is my go to daily workout. I feel like I’ve done something good for myself when I can say I did this today!
I remember trying this workout about 2years ago and I failed completely. Now I didn't take a break once and I feel incredible. Thank you, the work out is great!
Good on ya! I just started yesterday, so I can only go about 6-7 minutes (and still can't do the V-crunches).
BEST WORKOUT EVER!!!!
so basically I have been doing this workout everyday since january first 2018. I am naturally skinny and 16 years. I just have a little bit of belly fat what I waned to get rid off ASAP and of course get my abs right. I couldn’t be bothered to go to the gym since all I wanna focus on now are my abs. I’ve been trying to find the perfect ab workout for me personally, and I always came back to this one. ANYWAY what I do is:
I really recommend to start of with cardio, doesn’t have to be long 10/20 minutes is perfect. I do the ‘VS model workout 10 min fat burning’ cardio first which makes me sweat a lot and ready for my actual workout. the first days of this workout KILLED me, like I literally couldn’t even get my legs up and down in the first seconds lmao, so I took a few seconds break durning every step to get myself through this workout lol. I truly was dead once I finished but was proud of myself for pushing thru. after about 4/5 days of doing this workout it literally gets so easy, your body basically gets used to the pain and you will be able to actually do this workout in 10 minutes without any breaks, for me personally the V-crunches and the side planks were super hard for me since you need full body strength for them but it gets easy after a few days + I do the russian twist with a 13pounds sport ball to make it harder. since yesterday so (day 7) it honestly got too easy for me I decided to add another workout of her to my routine to make progress go faster and to make it harder for myself which is the ‘9 exercises for a flat stomach workout’ also by her since her workouts are the best!!! you will see different really FAST if you work hard, keep going!!! and are motivated to not give up and of course eat healthy and drink loads of water. you can do it!! you can take 10/20 minutes out of your day to workout, it really will feel amazing once you finish.
what I eat for the people that wanna know::
I basically have been vegetarian all my life since the day I was born lmao so I don’t really know any better but cut the JUNKFOOD OFF!!!!!!!!! I know it’s hard since I used to eat so unhealthy when it comes to that typa food but it’s totally worth it. breakfast should be your biggest meal of your whole day since you will basically walk, and be active all day long so you will basically burn all those calories thru the day. for lunch I eat a vegan burger or fruit, just something that will fill my stomach. and then just dinner at night (before 7PM) and then after my workout which is around 8/9PM ill drink my protein shake or protein dessert with no sugar init. its just really important to NOT starve yourself out because, you cant starve yourself out forever which will make you fall back to your old eating habits, so make sure you eat enough and fill your stomach, just healthy and no junkfood :) I really didn’t changed my diet much since I really always have been eating healthy it’s just the junkfood that was really in my way. on sundays I cheat a little and have myself a chocolate bar or whatever I want lmao. and basically ONLY drink water!!! no juice or ‘healthy’ drinks since there are loads of sugars in there too. water will help you burn so fast + it’s amazing for your skin so I really recommend doing this. I hated all of this at first but I got used to it and I’m totally loving this healthy lifestyle now. it’s been 8 days and by doing all of this ^ you can already see such a big difference in my waist and the way my stomach forms itselfs and my belly got flatter. I’m going to keep doing this everyday and I’m super excited to see where my body will be at day 30 or something. I will keep y’all updated in the comments
day 9*
B BB thank you for the message and don't give up !
it’s been 15 days now and I’m still going strong!!! I’m honestly shook with the transformation my waist + belly made in just 15 days. my stomach is literally almost fully flat and you can almost see my abs showing off. I’m not sure how many inches went off my waist but the difference is big!! I even got people telling me that i lost some weight. I truly recommend this workout if you’re looking to get your tummy flat in a short time (my problem was my lower belly fat) :)) and eating healthy ofc
B BB how is it now dif you get the abs?
Good Luck keep going. What's the results? It's my 3rd day I started 1st February I'm hoping to do the same I'm a bit overweight for my age but still don't give up.
Start: January 6th✔
I hope I keep being motivated 😅
+Elli G I am starting again today good luck!!
January 7th ✔
It's easier than yesterday. Idk why..
+Elli G well that's good, im super sore doing it today lol. XD
I'm starting tomorrow! wish me luck
+Ahmed Alyousef good luck! I started last week and my abs hurt like crazy doing this but it's gonna be worth it!
This is the video workout that started it all for me. A special one and I’m forever grateful. Thank you, Rebecca! You’re still my favorite!! I can still feel the burn, Rebecca! 😘
I’ve been doing this workout along with the XHit butt blaster and XHit toned arms all by Rebecca-Louise everyday for 2 weeks now and I’m already super happy with the result!
I've been doing this for about 2 months now and I can really see the difference and honestly there is nothing bad I can say about this. it is such an easy workout to do, although through the first few days or weeks it will be hard but your body just has to gt used to it. Also make sure you eat clean when your doing this because awokrout isn't going to do anything if your eating junk which you really don't need to eat. I did this two times a day and ate clean and I also made some detox water which really kept me away from snacking and I saw results within the first week I had lost 5 pounds and it gets so much easier within time and its so easy to find ten minutes in the day to do this workout. but I wouldn't reccomend anymore than working out 2 times a day because you could really hurt yourself an its just not good for you. Also make sure if your doing two workouts a day that you keep them pretty far apart from eachother, for example i do one in the morning and then one at night. but anyways this has helped me so much and I am so thnakful that I found this video.
+Meara Khanna snacks can be apple slices with almond butter, celery and hummus, check on camandnina on UA-cam for ideas
+Meara Khanna you could also try some type of detox water which really helped me from wanting to snack! I know it sounds crazy but I made one and I really loved it and I no longer had the urge to snack at all
+Meara Khanna and you can even do simple things such as salads with no dressing
+Ally Potato do you do it every day? and is this the only exercise you do and how many sets of this do you do?
are u skinny already b4 u do this work out? and thanks for motivating me!!
I tried this and it was so exhausting XD
She was SO motivational though and it helped SO much, it really helps you keep going and actually makes you feel more excited and energetic about doing exercise. This video is AMAZING! :D
it really does help!!
It did help when she pushes you
I made my six pack abs in just 6 weeks with one of the good technique, low budget, see the 6 week update - bit.ly/2QCIph9
yeah i really like it to
same bruh
이번달 말까지 열심히해본다>3월 14일까지로 연장
2월 16일 시작-51.4kg (반도 못따라한거같은데 땀이;;;)
2월 17일 👌(배,허리,옆구리 안힘든곳이 없어요ㄷㄷ )
2월 18일 👌(오늘도 힘들지만 어제보단 쬐끔 나은듯)
2월 19일 👌(큰일이에요.귀찮아져서..그래도 했습니다!)
2월 20일 제낌..
2월 21일 👌(힘들어요ㅠ그래도 사이드플랭크빼고는 다했어요ㅎ..그건 자세잡기도 힘들어서 못하겠어요)
*2월 22일부터 25일까지는 개인사정으로 쉽니다.(그대신 3월14일까지로 기간늘리려고요)
2월 26일 👌(몇일 쉬었다하니까 더 힘든거같아요)
2월 27일 👌(힘드러어....)
2월 28일 👌
2월 29일 👌
***2월 마지막날 체중 49.9kg***
[참고로 식단 관리는 안했습니다.오늘 점심으로 라면도 먹고 그저께는 치킨도 먹은..ㅎ 그래도 술은 안마셔요!]
3월 1일 👌
3월 2일 👌(ㄷㄷㄷㄷㄷㄷㄷㄷㄷ😭힘들엉)
3월 3일 👌(과연 제가 3월 14일까지 안쉬고 할 수 있을까요..)
3월 4일 👌
3월 5일 👌(핫..오늘은 과식을 했네요..많이..ㅎ)
3월 6일 👌
3월 7일 👌
3월 8일 ....오늘은 너무 피곤해서 안했어요😭
3월 9일 👌
3월 10일 👌
*3월 10일로 마무리하겠습니다😭 14일까지 하고싶었는데 이거 따라하면서 점점 허리가 아프더라구요ㅠ 제가 근육량 제로여서 그런가싶고..운동을 바꾸겠어요!!저한테 맞는걸루ㅎㅎ*
*** 최근에 고기랑 인스턴트를 자주 먹어서 그런지 2월달보다는 몸무게가 조금 줄었네요ㅎㅎ(저번주만 삼겹살 3번을..게다가 오늘저녁 🍗) 운동하시는분들 파이팅:)***
와.. 존경합니다...ㅠㅠ
이거 하루에 한세트 하셔서 빼신거세요?
@@user-ls2gc4fh7e 넵 하루에 딱 영상 시간동안만 했어요ㅎㅎ
이거 외에 다른 운동은 안하셨어요 ??
@@user-vo1sr8of9y 네 딱 이거만했어요ㅎㅎ
다른것도 같이하면 작심삼일 될거같아서..ㅎ
I just turned 55 and I did your 10 min workout. Love how you keep us pumped up to finish.
Ive been doing this for almost 2 weeks now. And i can see the difference, my tummy is getting flatter than the usual bloated look. I’ll continue to do this workout till achieve the abs! Woohoo!
Alyssa Roxette Abracosa Don't forget to eat clean! Have you seen her own channel Rebecca Louise?! She's amazing!! Xhit doesn't upload anything new anymore so let's support her
Update ? Got 6 packs ?
"Come on, dont give up!"
I dont even give my legs up
Naufal rafi difanka I can't even get my legs to go up rn
for v crunches im finding it hard to get into that position, any of you have this problem?
TheJYTE - Minecraft and More you just get used to it, i looked like i was thrust kicking at first.
I've been doing this four or five times a week for the past six months. I'm not so much interested in the six pack as building core strength for cycling and long Alpine climbs. The persistent backache I was getting after about 50 miles has gone and my posture on the bike is so different. I thoroughly recommend this especially for older riders. I'm 64 and do this mornings before breakfast. It really kick starts your engine and sets you up for the day.. And my stomach is now flatter than it was in my 20s. Doing it on an empty stomach, with squats before and push-ups afterwards, has also helped keep my weight down. But just the core strength it gives you is well worth the effort. Great video. Thanks.
@Poppy Latchford my stomach is flatter and upper abs below rib cage are visible now. Below not really visible but when I press that area in it feels really firm. I've only really been eating cleaner since start of year.. Have cut out red and white meat and now plant based but still eating fish. I tend to do this every other day among running and riding. But I do think done every day more visible abs would be likely. Not to bothered about that as I rarely go around with my shirt off in case the stretch marks from losing three stone a few years ago make people squirm 🤣. I'd recommend this workout. Hope it works for you.
Made it through! had to break twice for a minute but I did it!
That's easy!
30 seconds after...
*"MOM! Can you buy me McDonalds"*
The Dominus ME😭
Me 😂😂😂😂
Harder than it looks...
her: we're going to go on to the Russian twist
me: alright nice
her: I lied
me: *falls*
I've done this so much, when I get to that part I say, "You lied." XD
Yeahhh
Natalya Pietrak. parker
That was me before I knew to expect it, because the Russian Twist is the easiest for me (I even do it with weights) and anytime it comes up I'm like "BLESS" and then she goes "I lied" and it kills me
You should check her own channel Rebecca Louise!! Xhit doesn't upload anything new anymore so thank God we have Rebecca with new weekly workouts. She's incredible, have you seen her 30 day get fit plan?!
me an intellectual:
watches it's at 200% speed for double the abs
I absolutely love workout - sticking to it since 8 years!! You always push me through - thanks heaps!!
I lost fifty five pounds between doing this exercise everyday and eating right, though I don't have a six pack after doing this for months I have seen a lot of results in weight loss and I can see the pack forming now
I'm a tween and I just started and feel the burn
In the quarantine time of 2021, I still do the exercises you showed us. Love your content, it’s not so hard and still enough to have a six packs❤️
This is by far the best ab workout video out there. Even if we can’t watch it you talk us through every step! Great job!
I also feel the burn when I am laughing too much😂😂😂😂😂😂😥😥😥
when I say
this routine works,trust me, It really do. I'm doing this routine once a week for 2 months, cause I'm lazy.
results? yes I got my 4 packs, lol😂
she's right, lower abs is little harder to build.
one more thing, If you wanted better results, don't be like me, work harder... I knew your stronger and more driven. Good luck!😘
edit: removed the "is"
cause I doubled it.
You just do this for only once or twice in one day.
So ur saying that it works??
anonymous kpopers It does! If you do it often=abs fast. If you do it once in a while=a little ab, and takes longer time. I do it 3 times a week, and can see the difference.
Oellia im 14 do I have to change my food portions?
Oellia I do it every day or every other day but...no six pack. Also I limit my fatty/sugary food intake, still not really any results. I have the same lower belly fat I've had since I was young. Lol the struggles of someone with a slow metabolism...
I always come back to this video! It's her constant talking that pushes me through all these workouts.
I don't know why but this has been my favorite ab workout for like 5 years. I always keep coming back to it. It has easily understandable exercises without equipment und you are just so motivating to listen to😊
Me: “I want a 6 pack more than anything!!!”
Me after this workout: “I’m okay with having a pouch”
It's ok keep trying
Lol
Lol
same man
i feel you sis
I did it. 10 minutes. Normally I was just able to do 5 min of this work out. :D So proud :)
Congrats! You can do it love
Been doing this the past 6 days while also eating in a healthy calorie deficit and oh my god I can see the lines and definitions coming through and I just love this video it’s my go to
I have been eating healthier, and have been doing this exercise for two months, and have a full sixpack! Results are different for everyone, keep pushing guys, no matter what