It DEFINITELY works. I did this for 1 month and I can see the change from week 1. Also my friends and my family saw it too ! My legs are not jiggly anymore and also my thighs get slimmer !! I'm sooo so so happy thank you !
Hey it works for me too! Its my 8th day n i can already feel my legs tightening up n less jiggly. I did this every morning. Sometimes when im not too tired ill do it an hour bfore bedtime
For 5-6 months I tried lots of exercises like this one ( + healthy food ) and it works ;) . ( it really does !!!! ) Probably those who disappear don't even tried or stopped after doing one video... . .. . it's hard to be motivated I guess ...
Luiz Ani You don't have to do those every day !! Because it's not healthy for the body ! Muscles need breaks ! 4-5 times a week , maximum, it's enough ! You see results ONLY if you change your diet too . But two month I guess it's quite enough , you'll see little results , but that depends of everyone's body :) .For REAL results ( if I can say it like that ) it will take a year .
ONCE YOU START DON'T STOP! It's been two weeks doing this everyday and my thighs are slimmer and more toned. As I walk I see a bit of muscle definition. I'm walking very confidently because there is so much tightening where as before I could feel the jiggle. My butt is firm as well and when I walk I feel the tightening. No growth in my butt which I'm glad about because I like a small and just lifted/toned butt.
+funny300 The only thing I do that keeps me slim is not eating salty or fried foods. I always skip out on eating that stuff. It doesn't satisfy or appeal to me anyways and I always eat a bigger meal (my last meal of the day) around 6 in the evening so I'm full for the entire night and don't eat before bed. I also drink at least six cups of water a day and do 12 regular squats after doing this exercise. It makes a huge difference. I'm STILL doing this everyday :)
OMG! I have been doing this workout for about 3 days and some cardio, I notice AN AWESOME physical difference, My legs are getting slimmer surprisingly and my thigh gap is getting larger. This workout is great! Do it everyday for Great results. But its crazy how some running and this workout just click, especially just in 3 days!
Bonnie Allaut my calorie intake as of now is 1,500 . I eat salads (watch the dressing carbs), chicken and any protein rich foods! I also run 2-4 times a week for an hour!. and its really working because my thighs hardly jiggle anymore
Izabela Kurtušić My legs have now lost "stubborn fat" and are pretty slim! and I have been eating lots of salad , chicken and protein shakes ( I have sweets in moderation) I eat 1,300-1,500 calories a day and also water and juice are my besties
Like any exercise, if you do plie squats with a higher amount of weight and and low amount of reps (3-6), it will add bulk to your legs. However, if you do these without weight and for longer sets, it becomes a toning exercise!
I have been doing this workout regularly for 2 weeks now, and I have already lost 2 inches in each thigh, however; I am also doing cardio prior to this workout along with a cleanish diet with a few cheat meals here and there! This workout is what I end my workout session with! I LOVE IT! the most effective one I have found so far and it also helps your stomach shed fat as well!
My mom uncovered this awesome dieting pill that helped herself lose a little over 20 pounds in 6 weeks. Yes its not a walk in the park but this 110% helped her amazingly. Clcik the link, watch the site, lose weight quickly. badasscontent.com/30152512
Oh my god. I've done this for 3 days straight along with their Victorias secret angel butt workout and daisy keech hourglass workouts, I'm so proud because today I took nooo breaks between anything! And I already see results! My legs look slimmer and more toned!
This workout has helped me so much! I recommend these 4 workouts EVERYDAY to maintain/improve your body's health. 1) "How to Get Legs Like a Victoria's Secret Angel Model" XHIT Daily 2) "10 MINUTE AB WORKOUT | ALEXIS REN" Alexis Ren 3) "Thigh Exercises For Losing Fat" XHIT Daily 4) (cooldown/ little burn) "Intense Full Ab Workout" XHIT Daily Seriously, do these 4 every day + cardio for 30 minutes - 1 hour and you WILL see results within the first few days.
Reading some of these comments I have to say some of you are mis-informed, these exercise will tone and define your legs they will not make your legs big even if you use weights, women do not have enough testerone to bulk up,especially with exercise such as these. Also continuos cardio such as running shreds muscle and muscle helps burn fat so therefore the more tone and defined you are the more effective your body will be at burning fat. I find a good mixes of all exercise and a balanced diet ( everything in moderation) works. There are no quick fixes to get a body like Rebecca will take time, work and discipline.
Yea they are really beutifull!! Anyway, I was also doing this exercises together with some diet (just google: "kates fitness journey diet" if you want to find it :)) and i can recommend it to everyone. Results was awesome, and now i feel great. Good luck! :)
Doctоr’s Quick And Easy Wау То Еrasе Cellulitе => twitter.com/a9fbb22c16e8018fa/status/804578780186492928 Hоow to Gеt Legs Likе а Victоriа s Secrееt AAngеl Мodel
that dying feeling of those last leg extensions!! Been doing this for about good two weeks and it's definitely resulting in more toned, less jiggly legs.
***** Dakota Summers yes yes yes! Sorry I took forever to reply. I could feel my legs less jiggly and more toned after doing this for about 2 weeks. But keep in mind that your thighs+legs muscle will feel tight if you have not done much exercise before. Good luck x
You definitely aren't wasting time. I don't do these anymore now because I don't want to build a lot of muscles in my legs, but I recommend you to do this for a week and see if you like the result! And yeah my legs became slimmer (+stronger)
Wasn't planning on coming back and commenting but I just wanted you all to know that doing this and simply running every so often is literally a miracle worker. My thighs are "straightish" if that's the word?? And soooo toned and I love the results. I'm 15 but doing this once a day for a week made such a suprising result! (:
I‘m doing this workout since 2 years and I must say, it truly is the best leg workout I‘ve found on UA-cam. You can see results after just a few days !
I've been doing this for probably about a month?? not sure but im gonna assume it's been about that long and my legs are so much slimmer. I'm a very insecure person about my body and every time I look in the mirror now I actually feel somewhat proud of my legs, even in my dance class, there's mirrors everywhere and before I was doing this it would be hard for me to look at myself and not think "oh God.. is this really what I look like???" but now I think "wow, I actually don't look too bad" of course I still am trying to make some more changes but I'm honestly so happy with the results this far, so who know what I'll look like after 2 months!! if you want to try this workout, I highly recommend it, it slims down your legs, and doesn't really build up a lot of muscle, just burns fat (at least for me) so if that's what you're looking for, this workout is for you
+Veronika Taranek yes, my legs were always naturally pretty strong but we were doing wall sits the other day in PE and at first I could only hold it for about a minute and a half and now I can old it for a little over 2 and a half minutes... and for dieting, I am not on any kind if diet, I am just eating healthier and a little less than before because I used to over eat sometimes so I'm trying to stop that. If I want some unhealthy food, I only eat a little bit. Also drink LOTS of water.
Everyone, this workout *WILL NOT* bulk your legs by muscle gain, your simply working your muscles which will burn your leg fat, making your legs toned. If you are to bulk up your legs you would need to do some hardcore body building, because trust me, bulking your legs to a significant extent would be very hardcore, weighted workouts.
This is one of the best legs workout so far. I have been doing this workout for about 3 weeks ( once a day ) and now not only Im feeling the change but also my family and friends. Keep going and you’ll see the result at the end. And yeah - Thanks Rebecca ❤️
It's October 10th and I'm still working out even to this one. Just finished this one and my legs are toned I been working out since May 1st. I workout my arms, legs, lower ab, and lower back, and also my hips. Love you Rebecca!!!
I been doing lower abs, angel leg workout (this one) back workout arms for just about 4 months and I feel great and im glad I found Rebecca Lousie she's my favourite trainer :)
Hi 10 years ago I did all those angel workouts, my body was super toned and I lost a good amount of weight. These videos really helped, that‘s why I‘m back now, if you were considering doing these workouts do it!💕
I have been doing this exercise for 4 months and it definitely makes my legs look slimmer and toned. I mix it with RL's warm up, cool down videos. I have been eating smaller portions and i lost 6kgs in one year time.
Jogging is good for burning calories, but strength training (like what you see in this video) is where the toning happens. You need to do both, not just for vanity's sake, but to be safe, too!
I always felt like I was fat in pool class but now I got boys chasing me lol but it really works I got my self esteem back and I am very grateful so thank you a little video goes a long way :)
I've been doing rigorous ab exercises, but haven't worked very much on my legs. This exercise is great for beginners! I feel the burn, but I didn't need to stop. I wanted to do some other leg workouts too, but a lot of the other videos use equipment, which I don't have at home. So this is perfect!
I started my fitness journey two years ago, and I started training with this very video: this workout definitely works, and helped me getting more toned legs. After a while, I felt the need to move to something more challenging, but from time to time I come back to this one, and I still love it!
Yeah because you need to change your workouts every month - heavier weight, different number of reps, different moves, different sequence.. Have you seen her own channel Rebbeca Louise? Extremely varied and challenging
♡List ♡ ▪Squeeze Glutes ▪12 On Each side ♤Skater Squats ♤Plie Squats ♤Leg circles ♤Thigh Lift (lift front, side, back) ♧Kneeling Leg Thrusts (cat position, extend backwards) ♧Opposite Kneeling Leg Thrusts (cat position, extend diagonally) ♧Kneeling Heel Thrust (cat position, line, push up) ♧Side Thigh Lift (lay to the side, bring leg up) ♧Bent Kicks (lay on the side, bend leg then forward)
I've been doing this workout twice 3 times a week & run/fast walk for 20 mins too. I have lost inches from my thighs. I did add in another thigh gap workout with this recently too. I love it!!
I've done this for 3days and looking forward to do it more everyday. I look on the mirror everyday after this workout, and slightly seeing a difference. Hopefully it works, but God knows what he wants us to look like, perfect in his eyes.
I will be updating each day so stay tuned Day 1: lower hips and calves feel sore. No difference in physical appearance ( did the exercise twice plus 1 hr of cardio) Current weight - 126.4 lbs Day 2: day off (sick) Day 3: thighs feel a bit sore. No difference in physical appearance. (Did exercise twice plus cardio for 20 min) Current weight- 126 lbs Day 4: legs dont feel as sore as before. Cant really see a physical change in appearance yet. (Plus 30 min of cardio) Current weight-126 lbs Day 5: legs dont feel sore. No change in appearance. Current weight: 126 lbs
everyone stop obsessing over thigh gaps, thigh gaps come to those who have a specifically structured pelvis (hips) i know some of the skinniest girls who dont have thigh gaps so try not to stress over it too much :) just focus on being more fit and healthy :)
Rebecca you are AMAZING! Your pace is easy to follow and your accent and personality always keeps it fun. Also my legs and butt are on fire! For that I thank you :)
This is the first workout video i ever watched 3 years ago when i was insecure and lacked selfconfidence. at the age of 15 years old i looked like a stick, i was flat everywhere and hella disgusted by it. seeing everybody else with butts bigger than my future, i always compared myself to them and i had no hope, thinking i was never ever gonna look like them. but this girl right here taught me so much throughout her videos. i started loving exercising. it became a part of my everyday routine and eventually started memorizing all the exercises by heart. and then one day i looked myself in the mirror and decided to accept my body. i was actually very proud of it and satisfied with what id achieved. when i turned 17 i brought my ass to the gym and did heavy weights & machines combined with these exercises id learned. bbygurl had turned into a gym pro, i was finally slimthicc and filled with pride. MORAL OF THE STORY, THERES HOPE FOR EVERYBODY, KEEP WORKING HARD AND DONT GIVE UP. its tough but it will pay off 1000x more trust me on that one, reaching ur goals is the best thing ever!!!
i have tried it for couple of days im gng to do it like a mounth to see results get fitter u can see a lots of results in the legs got tighter. thank god found a trainer like her that doesnt lie like other people.....very good trainer also u can get a flat stomach too doing this exercise mines gone 1-2 inches of my waste line...good luck every one dng this work hard dont gve up dringk lotssssss of WATER it helps u alot and make sure to do cardio and do stretching after these exercises to lighten up the muscles so it doesnt hurt
Done this for two days with the flatter stomach exercises and the victorias secret angel butt workout and I'm all sore and I've seem small but noticable improvements! Try this out and be patient! Eat healthy as well! It will work for you, I can almost promise that. If I do this for two weeks I know my legs are gonna look good. :) good luck!
I have been doing this work-out since last summer. To be honest, I didn't expect too much, but I decided to continue 1 or 2 exercises (only! ^^) at least 3 times a week. Persistency is the key! Having spent less than 30 mins, now I have simmer legs!
I'm going to start doing this workout after finally finding a workout that will work. I'll be doing this later during the day. Does anyone want me to share my results with this as I'm going along? Because I think this will help some of you and it'll keep me motivated.
I do this excersie every day and at the end of the week I can see changes in my legs, it's more beautiful now! I am always uncomfortable with how my legs look because I have many fat in my thigs and butt. But now that I can see the changes, I can't wait to try other excersies from xhit daily channel. Thanks Rebecca Louise!!
Hi, everyone. I know that many of you, just like me, are looking for a good fitness routine to stick with and get yourself in shape. A week ago I started doing a combination of XHIT videos: this one for legs + how to lose arm fat + how to get a flat stomach + lose 150 calories in cardio. The whole routine takes me about 45 minutes, so I have enough time for a shower afterwards. I do this every second day (I do a twenty-minute Pilates routine on the other days). I like that I can do this from the comfort of my own home, and that all I need to do is get up one hour earlier than usual. This is not an easy routine, but I can feel that with each time I manage the difficult exercises better. I use 1.5 kg weights and a yoga mat. I usually have some tea and a nut bar before the work out for some energy, and then eggs plus avocado plus whole grain bread after the work out. I can keep you posted on my progress if anyone is interested.
@@quietlullaby8506 Absolutely! I first noticed a change from the inside. In the beginning the weights I was using were quite challenging, and in about three weeks I saw that I could finish the workout without really breaking a sweat, so I added a kilo to each weight. As for visual improvements, I only noticed that my arms got toned and my ass got firm but didn't see much difference in legs or waist. However, bear in mind that I am quite a slim girl so I think it takes a hard effort in both exercise and diet for a long time to see noticeable results in those areas. In October I had a three week work trip during which I didn't have the time nor the equipment to continue with this particular workout, I only did power walks every day. From this, I noticed that I lost some weight (about 3 kg). This week I have returned to my normal routine so I am trying to do the workouts again and I see that it's as difficult as it was when I started. I hope that by next week the muscle memory will come back.
I just started this workout today. I also do extra plies squats for my inner thigh to get a thigh gap since this focuses on your outer thigh IMO. I'll update!
A little. My legs are a little more toned and I have a little bit bigger thigh gap. I also did an inner thigh workout and 30 mins of running every day, plus a healthy diet too so that probably added to my results :)
I noticed amazing results when I first started doing this and when I stopped (I went on holiday) I put on weight again and have already noticed the difference again once I re-started this!
A big thanks to the creators of this channel and these trainers. sometimes I find it difficul to go to the gym because of my job and I keep fit thanks to these videos, they are free and well explained. You did an amazing job, keep going!
I've been doing this workout for exactly a week now. My legs are leaner! I've been doing her calf video too, and I'm already seeing some changes in my calves. I do 3-5 minutes of stretching before these work out videos, and one more after them. I'll keep posting with my result ^^ After I get a bit more fit, I plan to add The 7 Best Ab Exercise video to my routine. Second week My legs are leaner. The result doesn't show over a night, but it's still much faster than I thought. I decided not to drink carbonated drinks more than once in 2 weeks, other than that I eat and drink whatever I want.
I have been doing this for 5days and I can already see the results . I dont even diet. I just eat less sweets ( if I do, its before 5pm) and try to drink water as much as I can. thank you Rebecca Louise, you're the best 💗
I will do this for 2 weeks twice a day and I will update this everyday 1 Day : Now I finished my first workout , it was good we can say it was easy , because it was the first day I will do this one time with 45 minutes running on treadmill 2 Day : today it was very easy I didn't take a brake I will do it tonight for second time with extra workout and 20 minutes running on treadmill and drink 2 liter of water 3 Day : today is my third day doing this exercise , today I think its start working, I feel my legs stronger than the last week with walking for 1.1 km and drink 8 cups of water 4 Day : today I'm very tired so I didn't make the exercise but I walk 4.3 km 🔥
i love this series it's literally the best workout I have done in years that actually works and even though I haven't been doing this series that long I can already start feeling results
Love this workout! I usually prefer lifting, but I'd like some toned and slimmer legs and tummy, so I'm combining this daily workout with your "10 minute ab workout" and it's great! :)
Hi! I'll update every day or any day I forget to update just reply to my comment so I get the notification so it reminds me to update! Day 1: I did it and it was a great workout! Day 2: My thighs felt a bit sore today but I still did it! Day 3: I can barely feel the soreness now it's like it's gone! I did it again! Day 4: I can't feel the soreness anymore! I did it once again so excited to see results! Once I have done it enough times! Day 5: That's right! I still did it again today but I don't feel like anyone sees this comment so this comment might actually be useless... Day 6: I decided not to give up on this comment because in the future this can motivate people but I did it my legs were killing me but I did the whole workout again! I loved it! The back of my thighs were killing me but I kept going! Day 7: Great workout!! - Day 10: I took day 8 and day 9 as rest days but I can't see any difference yet I did it today too
This video it's really" WORK for me!! I did 1 week and i saw my things get thinner only on 6 days! i love it!! thx u Rebecca ❤💛 and i wanna try again❣ wish me have a fast results in 2 month 😣❣
Can you tell me plz did you also diet or how many times did you do it to get results though 😅 it would be of great help sorry for asking way too many questions ☺️ though anyways thanku
Almost a decade later and this is still a awesome workout. I’ll update my weight loss and overall improvement. I am also doing 2 mile walk in place by Leslie on UA-cam and some ballet barre work/stretches for toning and flexibility.
Starting today, I hope to see results in the next two weeks. I'm doing Abs and Butt too, but i decided to to this avery day and others with a day of rest. (I'm italian, I don't know english very well, but I love Rebecca. She's my favourite trainer, she don't make you feel alone lol)
yes, my legs are more fit and toned, but they're not more slim. I pratice athletics and tennis by years, and I've steppede workouts by increasing the run, so if you want thin more slim you must run. (hope that my english is not so bad, have a good day!)
clover swift Because it is workout forlegs not for burning fat. If you want to have nice legs and burn some fat to i would recommend you some diet. I was aslo using this one loseyourfat.weebly.com and it its perfect for losing fat. I feel great after this diet and i can recommend it to everyone :) Good luck
I've been doing this almost once a day for 1-2 weeks and my calves and my thighs are so much slimmer. I can really see an improvement. I highly recommend it.
Toph Beifong I did this for the first time and I didn't stretch and I didn't feel like severe pain. Then again Im a dancer and we do these kind of things all the time.
guys you should take this video seriously ,I juѕt finished my workout. I’ve already lost 34 Lbѕ Im ѕо hарру. уоu should gооglе *DооmѕBurnеr* іt rеаllу сhаngеd mуlіfе fоr real.
I'm so happy to try the Victoria's Secret workouts ! I feel like this one is very smooth, I feel like my legs are burning but it is a good burn, and it makes me want to do this everyday ! :D I wish everybody a nice workout and a beautiful day 🌞
I do this, Victoria's secret angel butt workout, Victoria's secret angel arm workout and 7 best ab exercises every day. I also eat really healthy. I started 17.6.2016. and I hope I will get fit.
💕RESULTS💕 I’m going to update this comment everyday, on the 21st of June I’m going to Paris and I really want to slim down my thighs, so I’m doing this everyday until then I have been doing this for 2 days already, so I’ll edit this tonight, I always do it at 8pm British time Day 1: I can’t remember what it felt like but I was sweating so much lmaoo. Listen to your own music!!!!!! I get so bored listening to her voice aha so I just plug in my (fake lol) airpods and listen to some tøp Day 2: Listened to lots of panic! at the disco and felt like jamming out, music gives me so much energy lol. My thighs are still big but not as dimply, I sweat a LOTTT Day 3: I’ll update tonight
It DEFINITELY works. I did this for 1 month and I can see the change from week 1. Also my friends and my family saw it too ! My legs are not jiggly anymore and also my thighs get slimmer !! I'm sooo so so happy thank you !
Umm.....did you do these exercises on a daily basis?
How many times do you do it in one day?
HOW MANY TIMES DO U DO IT
Hey it works for me too! Its my 8th day n i can already feel my legs tightening up n less jiggly. I did this every morning. Sometimes when im not too tired ill do it an hour bfore bedtime
*****
I hate it when people say they're going to try a workout and update every week and then they just disappear like wtf
They're probably dead.
I was just thinking that lol
For 5-6 months I tried lots of exercises like this one ( + healthy food ) and it works ;) . ( it really does !!!! ) Probably those who disappear don't even tried or stopped after doing one video... . .. . it's hard to be motivated I guess ...
+Loony Paully If i do these exercises every day totally when will i see the results??? for a month or two?
Luiz Ani You don't have to do those every day !! Because it's not healthy for the body ! Muscles need breaks ! 4-5 times a week , maximum, it's enough ! You see results ONLY if you change your diet too . But two month I guess it's quite enough , you'll see little results , but that depends of everyone's body :) .For REAL results ( if I can say it like that ) it will take a year .
ONCE YOU START DON'T STOP! It's been two weeks doing this everyday and my thighs are slimmer and more toned. As I walk I see a bit of muscle definition. I'm walking very confidently because there is so much tightening where as before I could feel the jiggle. My butt is firm as well and when I walk I feel the tightening. No growth in my butt which I'm glad about because I like a small and just lifted/toned butt.
did you diet? and did you do other workouts beside this? like any cardio?
+funny300 The only thing I do that keeps me slim is not eating salty or fried foods. I always skip out on eating that stuff. It doesn't satisfy or appeal to me anyways and I always eat a bigger meal (my last meal of the day) around 6 in the evening so I'm full for the entire night and don't eat before bed. I also drink at least six cups of water a day and do 12 regular squats after doing this exercise. It makes a huge difference. I'm STILL doing this everyday :)
+missmouse483 thank you so much for answering!^^
+funny300 ur welcome!
+missmouse483 oh wait onemore question!you said you still do this everyday! what are your results now?^^ how much weight and inches did you lose?
OMG! I have been doing this workout for about 3 days and some cardio, I notice AN AWESOME physical difference, My legs are getting slimmer surprisingly and my thigh gap is getting larger. This workout is great! Do it everyday for Great results. But its crazy how some running and this workout just click, especially just in 3 days!
Are you on a diat aswell or are you eating without looking on the calories, sugar, etc?
How are your legs now? If you see a big change can you make like a small video or something on your channel about what did you eat and everything
Bonnie Allaut my calorie intake as of now is 1,500 . I eat salads (watch the dressing carbs), chicken and any protein rich foods! I also run 2-4 times a week for an hour!. and its really working because my thighs hardly jiggle anymore
Izabela Kurtušić My legs have now lost "stubborn fat" and are pretty slim! and I have been eating lots of salad , chicken and protein shakes ( I have sweets in moderation) I eat 1,300-1,500 calories a day and also water and juice are my besties
+Annamusic OFFICIAL did you build any muscle? cuz i want to do this work out but i dont want to get muscly legs just slim legs
When your legs don't work like they used to before
Ed sheeran 😂❤
I was listing to thinking out loud when I was doing this work out
+holly bird me too 😂
Danica Yzabel Padilla the moment you just feel it..
lmao
Like any exercise, if you do plie squats with a higher amount of weight and and low amount of reps (3-6), it will add bulk to your legs. However, if you do these without weight and for longer sets, it becomes a toning exercise!
she's my favorite trainer
+mariahxo88 same
same
Me too :)
me 2
What's her name?
I have been doing this workout regularly for 2 weeks now, and I have already lost 2 inches in each thigh, however; I am also doing cardio prior to this workout along with a cleanish diet with a few cheat meals here and there! This workout is what I end my workout session with! I LOVE IT! the most effective one I have found so far and it also helps your stomach shed fat as well!
Haneen Sheikh did you do it everyday ?
selintezcanmusic no, just 4 days a week!
Haneen Sheikh did they get bulky?
Haneen Sheikh thank you so much!! ❤
hey ,does this reduce calves also??
Doing this almost every day for the past 2 weeks with cardio workouts and I really love the result!
How many sets?
+Dina Sweetstar just 1
+Aisha Shroff I'm so happy to ear that cause I really need encouragement to start ;) doing some workout.
keep on Aisha
+Aisha Shroff you have now thigh gap?
Are this workout slim your thighs , please answer
Guys don't forget to stretch your legs before and after this because then your legs will look more bulky rather than lean/graceful!
my legs are becoming like a bodybuilder's legs
Which stretches to do?
I think it does the opposite…😭
I'm sweating like I forget my umbrella in heavy rain! I don't feel tired but I can feel it's working! Thank you!
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95129 WJY same gurl
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Oh my god. I've done this for 3 days straight along with their Victorias secret angel butt workout and daisy keech hourglass workouts, I'm so proud because today I took nooo breaks between anything! And I already see results! My legs look slimmer and more toned!
This workout has helped me so much! I recommend these 4 workouts EVERYDAY to maintain/improve your body's health.
1) "How to Get Legs Like a Victoria's Secret Angel Model" XHIT Daily
2) "10 MINUTE AB WORKOUT | ALEXIS REN" Alexis Ren
3) "Thigh Exercises For Losing Fat" XHIT Daily
4) (cooldown/ little burn) "Intense Full Ab Workout" XHIT Daily
Seriously, do these 4 every day + cardio for 30 minutes - 1 hour and you WILL see results within the first few days.
Reading some of these comments I have to say some of you are mis-informed, these exercise will tone and define your legs they will not make your legs big even if you use weights, women do not have enough testerone to bulk up,especially with exercise such as these.
Also continuos cardio such as running shreds muscle and muscle helps burn fat so therefore the more tone and defined you are the more effective your body will be at burning fat. I find a good mixes of all exercise and a balanced diet ( everything in moderation) works. There are no quick fixes to get a body like Rebecca will take time, work and discipline.
Rebecca and Kelly from Fitness blender are my fav trainers both such inspirations and beauties :)
same
Yea they are really beutifull!! Anyway, I was also doing this exercises together with some diet (just google: "kates fitness journey diet" if you want to find it :)) and i can recommend it to everyone. Results was awesome, and now i feel great. Good luck! :)
Doctоr’s Quick And Easy Wау То Еrasе Cellulitе => twitter.com/a9fbb22c16e8018fa/status/804578780186492928 Hоow to Gеt Legs Likе а Victоriа s Secrееt AAngеl Мodel
that dying feeling of those last leg extensions!!
Been doing this for about good two weeks and it's definitely resulting in more toned, less jiggly legs.
really? have you seen results? your legs became a bit slimmer? and the shape is different?
***** OMG it kills me when they don't reply
***** Dakota Summers yes yes yes! Sorry I took forever to reply. I could feel my legs less jiggly and more toned after doing this for about 2 weeks. But keep in mind that your thighs+legs muscle will feel tight if you have not done much exercise before. Good luck x
Yeah, my legs are screaming already...and your legs became slimmer too? I want to slim my legs and just wanna make sure that I'm not wasting time.
You definitely aren't wasting time. I don't do these anymore now because I don't want to build a lot of muscles in my legs, but I recommend you to do this for a week and see if you like the result! And yeah my legs became slimmer (+stronger)
Wasn't planning on coming back and commenting but I just wanted you all to know that doing this and simply running every so often is literally a miracle worker. My thighs are "straightish" if that's the word?? And soooo toned and I love the results. I'm 15 but doing this once a day for a week made such a suprising result! (:
Lyrics For Tate Yes, Rebecca is amazing. Have you seen her own channel Rebecca Louise? You should try to add in abs or butt workouts
Seyfun 14 thanks for the reccomendation!
im 15 too and i think i'm going to try this! how long do you run? and do you sprint or jog? also, what's your diet like?
Peyton OBrien Have you seen Rebecca's nutrition plan in her app Burn?
Seyfun 14 no i haven’t! how is that?
I‘m doing this workout since 2 years and I must say, it truly is the best leg workout I‘ve found on UA-cam. You can see results after just a few days !
I've been doing this for probably about a month?? not sure but im gonna assume it's been about that long and my legs are so much slimmer. I'm a very insecure person about my body and every time I look in the mirror now I actually feel somewhat proud of my legs, even in my dance class, there's mirrors everywhere and before I was doing this it would be hard for me to look at myself and not think "oh God.. is this really what I look like???" but now I think "wow, I actually don't look too bad" of course I still am trying to make some more changes but I'm honestly so happy with the results this far, so who know what I'll look like after 2 months!! if you want to try this workout, I highly recommend it, it slims down your legs, and doesn't really build up a lot of muscle, just burns fat (at least for me) so if that's what you're looking for, this workout is for you
Are your thights slimmer and stronger now? And have you done any diet ?:-)
+Veronika Taranek yes, my legs were always naturally pretty strong but we were doing wall sits the other day in PE and at first I could only hold it for about a minute and a half and now I can old it for a little over 2 and a half minutes... and for dieting, I am not on any kind if diet, I am just eating healthier and a little less than before because I used to over eat sometimes so I'm trying to stop that. If I want some unhealthy food, I only eat a little bit. Also drink LOTS of water.
do you do this everyday?
+kirstenten yes
+Violet Navarro does this slim your thighs?
Everyone, this workout *WILL NOT* bulk your legs by muscle gain, your simply working your muscles which will burn your leg fat, making your legs toned. If you are to bulk up your legs you would need to do some hardcore body building, because trust me, bulking your legs to a significant extent would be very hardcore, weighted workouts.
You got it! We'll keep making them, and you check out our Legs & Butt playlist!
This is one of the best legs workout so far. I have been doing this workout for about 3 weeks ( once a day ) and now not only Im feeling the change but also my family and friends. Keep going and you’ll see the result at the end.
And yeah - Thanks Rebecca ❤️
It's October 10th and I'm still working out even to this one. Just finished this one and my legs are toned I been working out since May 1st. I workout my arms, legs, lower ab, and lower back, and also my hips. Love you Rebecca!!!
When you watch this while eating gummy bears
Fiona Phie same xD
Fiona Phie cookies^^
Fiona Phie if this ain't me
Fiona Phie chocolate
At first I was like "hey this is easy", but then those floor exercises started to kill me.
Lol saaaaammmmeee
I been doing lower abs, angel leg workout (this one) back workout arms for just about 4 months and I feel great and im glad I found Rebecca Lousie she's my favourite trainer :)
Who here in 2024
here🤣🙋🏾♀️x
Right here 😁
Hi 10 years ago I did all those angel workouts, my body was super toned and I lost a good amount of weight. These videos really helped, that‘s why I‘m back now, if you were considering doing these workouts do it!💕
at 8:35 i layed down and Fell asleep
Dude same
I feel you bro
Cеllulitе Еrаsing Systeеееm Disccсovereеed => twitter.com/686ff9120e17a0814/status/804578780186492928 How tо Gеt Lеgs Likееe а Viсtооriа s Seсrеt Аngеl Mоdееl
Franka Lehmann Lol 😂
Me asf😂
I have been doing this exercise for 4 months and it definitely makes my legs look slimmer and toned. I mix it with RL's warm up, cool down videos. I have been eating smaller portions and i lost 6kgs in one year time.
hey ,does this reduce calves also??
I mean does it really make the thighs and calves slim??
Yes, it does. It's like an overall thing.
Does this make the calves bulkier?
Nope. Mine became smaller.
this is still my favorite leg workout, the results, after as fast as 3 days, are amazing.
Jogging is good for burning calories, but strength training (like what you see in this video) is where the toning happens. You need to do both, not just for vanity's sake, but to be safe, too!
I always felt like I was fat in pool class but now I got boys chasing me lol but it really works I got my self esteem back and I am very grateful so thank you a little video goes a long way :)
I've been doing rigorous ab exercises, but haven't worked very much on my legs. This exercise is great for beginners! I feel the burn, but I didn't need to stop. I wanted to do some other leg workouts too, but a lot of the other videos use equipment, which I don't have at home. So this is perfect!
I started my fitness journey two years ago, and I started training with this very video: this workout definitely works, and helped me getting more toned legs. After a while, I felt the need to move to something more challenging, but from time to time I come back to this one, and I still love it!
Yeah because you need to change your workouts every month - heavier weight, different number of reps, different moves, different sequence.. Have you seen her own channel Rebbeca Louise? Extremely varied and challenging
My favorite Bombshell of love of fitness instructor training 💕💕
I love doing this workout day/ night having a good body takes a lot of patience/hard work never give up on yourself!
♡List ♡
▪Squeeze Glutes
▪12 On Each side
♤Skater Squats
♤Plie Squats
♤Leg circles
♤Thigh Lift (lift front, side, back)
♧Kneeling Leg Thrusts (cat position, extend backwards)
♧Opposite Kneeling Leg Thrusts (cat position, extend diagonally)
♧Kneeling Heel Thrust (cat position, line, push up)
♧Side Thigh Lift (lay to the side, bring leg up)
♧Bent Kicks (lay on the side, bend leg then forward)
am I the only one who didn't get tired of this?
I've been doing this workout twice 3 times a week & run/fast walk for 20 mins too. I have lost inches from my thighs. I did add in another thigh gap workout with this recently too. I love it!!
I love how each of the videos are only about 10 minutes so it doesn't feel like too much but it's still an amazing workout
I've done this for 3days and looking forward to do it more everyday. I look on the mirror everyday after this workout, and slightly seeing a difference. Hopefully it works, but God knows what he wants us to look like, perfect in his eyes.
Aim for 30-60 minutes, 4-5 days a week. And what you eat certainly matters!
I will be updating each day so stay tuned
Day 1: lower hips and calves feel sore. No difference in physical appearance ( did the exercise twice plus 1 hr of cardio) Current weight - 126.4 lbs
Day 2: day off (sick)
Day 3: thighs feel a bit sore. No difference in physical appearance. (Did exercise twice plus cardio for 20 min)
Current weight- 126 lbs
Day 4: legs dont feel as sore as before. Cant really see a physical change in appearance yet. (Plus 30 min of cardio) Current weight-126 lbs
Day 5: legs dont feel sore. No change in appearance. Current weight: 126 lbs
How's it going
How's it going?
I found this workout just a couple weeks ago and I'm finding it challenging but I can see that I'm improving so much Thank you so much for this
She is my favourite trainer!! I started this workout 4 days ago and I promise to update after 1 week
C connie its been 1 year now:)
@@sainaprasad2363 I did the workout for 2 months nn I saw difference but I stopped now I'm a whale again
C connie thank you for replying cause i didn’t think you would
day 1- nothing
day 2- sore in the right places
***** well they definatley look more toned but not neccessarly thinner but different bodies have different reults :)
sonya likes food how can they look thinner? U would need to change your nutrition to loose weight.
+sonya likes food Try long distance running
+sonya likes food Hey Jimin!
+jiminsgiggles Armys everywhere ..kekeke...
everyone stop obsessing over thigh gaps, thigh gaps come to those who have a specifically structured pelvis (hips) i know some of the skinniest girls who dont have thigh gaps so try not to stress over it too much :) just focus on being more fit and healthy :)
good for you :) but you dont always have to have wide hips some people just have a different bone structure in their pelvis
Rebecca you are AMAZING! Your pace is easy to follow and your accent and personality always keeps it fun. Also my legs and butt are on fire! For that I thank you :)
This is the first workout video i ever watched 3 years ago when i was insecure and lacked selfconfidence.
at the age of 15 years old i looked like a stick, i was flat everywhere and hella disgusted by it.
seeing everybody else with butts bigger than my future, i always compared myself to them and i had no hope, thinking i was never ever gonna look like them.
but this girl right here taught me so much throughout her videos. i started loving exercising. it became a part of my everyday routine and eventually started memorizing all the exercises by heart. and then one day i looked myself in the mirror and decided to accept my body. i was actually very proud of it and satisfied with what id achieved.
when i turned 17 i brought my ass to the gym and did heavy weights & machines combined with these exercises id learned. bbygurl had turned into a gym pro, i was finally slimthicc and filled with pride.
MORAL OF THE STORY, THERES HOPE
FOR EVERYBODY, KEEP WORKING HARD AND DONT GIVE UP. its tough but it will pay off 1000x more trust me on that one, reaching ur goals is the best thing ever!!!
i have tried it for couple of days im gng to do it like a mounth to see results get fitter u can see a lots of results in the legs got tighter. thank god found a trainer like her that doesnt lie like other people.....very good trainer also u can get a flat stomach too doing this exercise mines gone 1-2 inches of my waste line...good luck every one dng this work hard dont gve up dringk lotssssss of WATER it helps u alot and make sure to do cardio and do stretching after these exercises to lighten up the muscles so it doesnt hurt
How is it going?:-)
Soooo?
+Hebba Lazim 5SOSFAM AF😍😍😍
What about 2 weeks?
like if it works in 2 weeks it actually doeswork
It really works thanks Rebecca you are the only one who motivates me
Done this for two days with the flatter stomach exercises and the victorias secret angel butt workout and I'm all sore and I've seem small but noticable improvements! Try this out and be patient! Eat healthy as well! It will work for you, I can almost promise that. If I do this for two weeks I know my legs are gonna look good. :) good luck!
I have been doing this work-out since last summer. To be honest, I didn't expect too much, but I decided to continue 1 or 2 exercises (only! ^^) at least 3 times a week. Persistency is the key! Having spent less than 30 mins, now I have simmer legs!
i started this workout 3 days ago ... will keep u guys updated every week
Filling my bookmarks with some of my favorite workouts, and coincidentally, almost all of them, YOU'RE directing! You're a great trainer!! :)
she talks like Cara Delevigne! :D I really liked it! Just what I was looking for!:)
day 1: ✅✅
day 2:✅✅
day 3:✅
day 4:✅
day 5:✅
day 6:✅
day 7:✅
day 8:✅
day 9:✅
day 10:✅
I'm going to start doing this workout after finally finding a workout that will work. I'll be doing this later during the day. Does anyone want me to share my results with this as I'm going along? Because I think this will help some of you and it'll keep me motivated.
Day 1 - wasn't that hard as other workouts but I did feel a good burn, especially in the last 1. Hope to see a change in my legs
2 - can already feel a tightness in my thighs and calves
3 - same as day 2
Sahra Piracha Update?
4 - couldn't do day 4 due to school and busyness
love her encouragement and positivity it just feels good working out tgt with her. pity shes not producing videos
I do this excersie every day and at the end of the week I can see changes in my legs, it's more beautiful now! I am always uncomfortable with how my legs look because I have many fat in my thigs and butt. But now that I can see the changes, I can't wait to try other excersies from xhit daily channel. Thanks Rebecca Louise!!
At 9:42 that's exercise always make my knee pop
omg same and I move it slow bc im scared it will hurt
It stops after a while, I use to have the same problem.
Same 😂
Frее online videо shоws thаt еаt rеаl fоооооd аnd still gain reаl weight lоss! Cliсk hеrе tо wаtсhit nоw. twitter.com/495df64c291501536/status/788632172043366400 Hоw tо Gеt Legs Likе а Viсtоriа s Seсrеt Аngеl Моdеl
Еaааt THIS, Cеllulitе Disарpрpреаrs Оvеrnight => twitter.com/ba81306da496a0e64/status/804578780186492928 Hоw tо Get Legs Likе aaаа Viссtoria s Seсrеt Аngеееl Mоdееel
Love this!!! Did this for a few months last year and i saw results fast gonna start this again!!!
How many times you did in a day ?!
Hi, everyone. I know that many of you, just like me, are looking for a good fitness routine to stick with and get yourself in shape. A week ago I started doing a combination of XHIT videos: this one for legs + how to lose arm fat + how to get a flat stomach + lose 150 calories in cardio. The whole routine takes me about 45 minutes, so I have enough time for a shower afterwards. I do this every second day (I do a twenty-minute Pilates routine on the other days). I like that I can do this from the comfort of my own home, and that all I need to do is get up one hour earlier than usual. This is not an easy routine, but I can feel that with each time I manage the difficult exercises better. I use 1.5 kg weights and a yoga mat. I usually have some tea and a nut bar before the work out for some energy, and then eggs plus avocado plus whole grain bread after the work out. I can keep you posted on my progress if anyone is interested.
did you notice any improvements ???
@@quietlullaby8506 Absolutely! I first noticed a change from the inside. In the beginning the weights I was using were quite challenging, and in about three weeks I saw that I could finish the workout without really breaking a sweat, so I added a kilo to each weight. As for visual improvements, I only noticed that my arms got toned and my ass got firm but didn't see much difference in legs or waist. However, bear in mind that I am quite a slim girl so I think it takes a hard effort in both exercise and diet for a long time to see noticeable results in those areas. In October I had a three week work trip during which I didn't have the time nor the equipment to continue with this particular workout, I only did power walks every day. From this, I noticed that I lost some weight (about 3 kg). This week I have returned to my normal routine so I am trying to do the workouts again and I see that it's as difficult as it was when I started. I hope that by next week the muscle memory will come back.
I just started this workout today. I also do extra plies squats for my inner thigh to get a thigh gap since this focuses on your outer thigh IMO. I'll update!
already results after 1 week? 💓
A little. My legs are a little more toned and I have a little bit bigger thigh gap. I also did an inner thigh workout and 30 mins of running every day, plus a healthy diet too so that probably added to my results :)
I noticed amazing results when I first started doing this and when I stopped (I went on holiday) I put on weight again and have already noticed the difference again once I re-started this!
This workout is extremely easy for me 😄 hope to see good results 🙏🙌
2024, anyone? This has been my exercise for 10 years now :D
Hi, here hope it works!
does it work?
Sameee! I add ankle weights
I hope you have amaizing legs. 😁
@ringnar Huhu. I have been lazy and very inconsistent. But this exercise is still my go to leg exercise after a decade. 😊
Completely swear by these videos.... been doing daily for almost three months and I've seen a huge improvement!
I have been doing this workout on my legs everyday for more than a week now and I can see a HUGE improvment on my legs already!!!
A big thanks to the creators of this channel and these trainers. sometimes I find it difficul to go to the gym because of my job and I keep fit thanks to these videos, they are free and well explained. You did an amazing job, keep going!
I've been doing this workout for exactly a week now. My legs are leaner! I've been doing her calf video too, and I'm already seeing some changes in my calves. I do 3-5 minutes of stretching before these work out videos, and one more after them. I'll keep posting with my result ^^ After I get a bit more fit, I plan to add The 7 Best Ab Exercise video to my routine.
Second week My legs are leaner. The result doesn't show over a night, but it's still much faster than I thought. I decided not to drink carbonated drinks more than once in 2 weeks, other than that I eat and drink whatever I want.
May everybody's leg look like hers.🙏
yes thank u and u too
"it shouldn't be this hard to get a perfect body for the summer" i said months ago.and now i'm dying on the floor.
I honestly love this workout! I do it every day and I have been seeing great results
I have been doing this for 5days and I can already see the results . I dont even diet. I just eat less sweets ( if I do, its before 5pm) and try to drink water as much as I can. thank you Rebecca Louise, you're the best 💗
I will do this for 2 weeks twice a day and I will update this everyday
1 Day : Now I finished my first workout , it was good we can say it was easy , because it was the first day I will do this one time with 45 minutes running on treadmill
2 Day : today it was very easy I didn't take a brake I will do it tonight for second time with extra workout and 20 minutes running on treadmill and drink 2 liter of water
3 Day : today is my third day doing this exercise , today I think its start working, I feel my legs stronger than the last week with walking for 1.1 km and drink 8 cups of water
4 Day : today I'm very tired so I didn't make the exercise but I walk 4.3 km 🔥
I have no idea how to squeeze my glutes though 😂
Squeeze that butt
clench your butt muscles then repeat that motion while exercising.
I just use my hands
Same😹
melonarte No worries, you can use ankle weights. I feel the workout as it is, is too easy. So ankle weights are really good to feel the burn
I do this workout every moring and the first week i already lost 1 inch on both thighs! Such an amazing workout! xx
That's Awesome. I'll start doing this exercise too!
Yes i know :) ! good luck!!
Wow that grreat. I'm contemplating whether I should do these workouts or not.
Well if i were you i would do it, But only if you LIKE doing them. If you don't, find some excercice you enjoy doing :)
Kk :)
i love this series it's literally the best workout I have done in years that actually works and even though I haven't been doing this series that long I can already start feeling results
After a long time I thought about starting this work-out. I just finished it and I can say I am really happy.
im in love with these Victoria work outs been doing them and I've lost 25 lbs .. amazing
+Rachel Wilson Wow thats so awesome, congrats!!!
25lbs ??? For how long???
Thanks! I'm motivated
Love this workout! I usually prefer lifting, but I'd like some toned and slimmer legs and tummy, so I'm combining this daily workout with your "10 minute ab workout" and it's great! :)
Hi! I'll update every day or any day I forget to update just reply to my comment so I get the notification so it reminds me to update!
Day 1: I did it and it was a great workout!
Day 2: My thighs felt a bit sore today but I still did it!
Day 3: I can barely feel the soreness now it's like it's gone! I did it again!
Day 4: I can't feel the soreness anymore! I did it once again so excited to see results! Once I have done it enough times!
Day 5: That's right! I still did it again today but I don't feel like anyone sees this comment so this comment might actually be useless...
Day 6: I decided not to give up on this comment because in the future this can motivate people but I did it my legs were killing me but I did the whole workout again! I loved it! The back of my thighs were killing me but I kept going!
Day 7: Great workout!!
-
Day 10: I took day 8 and day 9 as rest days but I can't see any difference yet I did it today too
Perfect Body do you acctually see any differences?
Not yet but I only did it for a week and I am obviously not gonna see a difference in just a week
Hi! How’s it going? :)
best part that the video is without any equipment....loved it
Love feeling healthy with Rebecca’s workouts, my favorite British trainer! 💕💪🏼
This video it's really" WORK for me!! I did 1 week and i saw my things get thinner only on 6 days! i love it!! thx u Rebecca ❤💛 and i wanna try again❣ wish me have a fast results in 2 month 😣❣
Can you tell me plz did you also diet or how many times did you do it to get results though 😅 it would be of great help sorry for asking way too many questions ☺️ though anyways thanku
Almost a decade later and this is still a awesome workout. I’ll update my weight loss and overall improvement. I am also doing 2 mile walk in place by Leslie on UA-cam and some ballet barre work/stretches for toning and flexibility.
Starting today, I hope to see results in the next two weeks.
I'm doing Abs and Butt too, but i decided to to this avery day and others with a day of rest.
(I'm italian, I don't know english very well, but I love Rebecca. She's my favourite trainer, she don't make you feel alone lol)
any results?
any results ?
yes, my legs are more fit and toned, but they're not more slim. I pratice athletics and tennis by years, and I've steppede workouts by increasing the run, so if you want thin more slim you must run. (hope that my english is not so bad, have a good day!)
Your the best and most motivational trainer i ve ever seen. thank you so much you change my life.
a lot of love all the way from Dominican Republic.
9 Exercises!
1. 30 sec.~Skater Squats
2. 30 sec.~ Pile Squats
3. 12 reps~ Left&Right Leg Circles
4. 10 reps~ Left&Right ⬆️➡️⬇️ Leg Lifts
5. 12 reps~ Left&Right Kneeling Leg Thrusts
6. 12 reps~ Left&Right Diagonal Kneeling Leg Thrusts
7. 12 reps~ Left&Right Kneeling Heel Thrusts
8. 12 reps~ Left&Right Side Thigh Lifts
9. 12 reps~ Left&Right Bent Kick Thrusts
Wow she should really try out for a Victoria secret model
Lol I know right
She's too short. Victoria secret models are like 5' 10''
Ani Williams 5'6"-Any Taller is what they accept.
Ani Williams almost that tall XD (im 11)
Whoa, you're really really tall. I'm like 5' 2"
When you are under 13 and already insecure
Dude, it was easy that I even didn't feel burn! O_o
clover swift do it more slowly and with weights ;) i recommend 2-5 kg in the beginning
clover swift Because it is workout forlegs not for burning fat. If you want to have nice legs and burn some fat to i would recommend you some diet. I was aslo using this one loseyourfat.weebly.com and it its perfect for losing fat. I feel great after this diet and i can recommend it to everyone :) Good luck
clover swift if it's too easy, do 5 sets of this workout. so go through the workout 5 times. You can add more repetitions to each workout too.
if i use weights and drink a protein shake after this workout will my legs get bigger??
cause they are pretty thin and saggy..
I've been doing this almost once a day for 1-2 weeks and my calves and my thighs are so much slimmer. I can really see an improvement. I highly recommend it.
Done all the Victoria Secrets workouts today and I'm feeling so good and that I made my muscles work
If you're a lazy ass and doing this exercise for the first time, PLEASE DO STRETCH. IT WILL DEFINITELY HURT.
I forgot to stretch myself and now I have pain for 4 days
Lol same dear. Like I almost cant walk the next morning when i did these leg exercises
They have a stretch session if that helps :-)
haahahaha lol that goes out for all the lazy people
Toph Beifong I did this for the first time and I didn't stretch and I didn't feel like severe pain. Then again Im a dancer and we do these kind of things all the time.
u look like perrie edwards
HAHA
her voice reminds me of Perrie omg
ikr
+Vicky Magk It's probably because she's British, but otherwise she has a completely different accent
guys you should take this video seriously ,I juѕt finished my workout. I’ve already lost 34 Lbѕ Im ѕо hарру. уоu should gооglе *DооmѕBurnеr* іt rеаllу сhаngеd mуlіfе fоr real.
I'm so happy to try the Victoria's Secret workouts ! I feel like this one is very smooth, I feel like my legs are burning but it is a good burn, and it makes me want to do this everyday ! :D I wish everybody a nice workout and a beautiful day 🌞
I do this, Victoria's secret angel butt workout, Victoria's secret angel arm workout and 7 best ab exercises every day. I also eat really healthy. I started 17.6.2016. and I hope I will get fit.
💕RESULTS💕
I’m going to update this comment everyday, on the 21st of June I’m going to Paris and I really want to slim down my thighs, so I’m doing this everyday until then
I have been doing this for 2 days already, so I’ll edit this tonight, I always do it at 8pm British time
Day 1:
I can’t remember what it felt like but I was sweating so much lmaoo. Listen to your own music!!!!!! I get so bored listening to her voice aha so I just plug in my (fake lol) airpods and listen to some tøp
Day 2:
Listened to lots of panic! at the disco and felt like jamming out, music gives me so much energy lol. My thighs are still big but not as dimply, I sweat a LOTTT
Day 3:
I’ll update tonight