Pilates Mat Class using an elastic band with Amit Younger - preview

intermediate Pilates workout using an elastic band with Amit Younger - preview
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[@tanjamajerle6404]

Thank you!

[@gikaartnfashion3043]

Excellent!! 🙏

[@chorlyzapata3594]

Thanks you

[@sumayyabhamdashaggerfinfin8652]

thanks I'm very happy to thise spo..

[@akramzamanzadeh7779]

perfect
very thanks
🤗🌸🌸

[@victoriageffery6776]

I try this sir

[@gilsonfrancisco126]

Muito bom

[@whatsay3382]

What a wonderful instructor!

[@sukhmanicambridge]

Great videos, really enjoying them. Why is slowly not good in coming up/rolling down?

[@amityounger724]

Hi there. Glad you are enjoying our videos :) There is no problem at all with rolling down and up slowly and we often do it in the classes. In fact - rolling down VERY slowly can be super challenging (you can see examples of that on my IG page) In this particular class I asked them to roll up/down on 3 counts to maintain flow and rhythm. Cheers, Amit (Amit Younger)

[@sarithindi7821]

צריך תרגום לעברית לכל המתכונים שמגשים בשפה זרה

[@sukhmanicambridge]

Do you do any trainings? I'm uk based, and already hold a teaching qualification but would welcome some new workshop/training. I connect to your style of teaching. Many thanks.

[@guruvulunlkg7357]

lll

[@constanciarochadacruz1541]

Boa noite tinha que falar em português porq nen todos sabe falar em outras línguas da pra ver q o exercício e bom obrigada

[@prasannakartha4541]

Hello sir may I know where u can buy the elastic band . Is it available in gulf

[@fatemehmajidimehr9228]

عالی

[@manjeetkaur1474]

👌👌

[@MariaCamilamurillo]

5:00

[@meenajagannath2746]

any precautions to be taken for doing the last exercise for a person with low back ache? please answer..

[@GowthamiIIMS]

Good exercise Meeni.. It will help your back.

[@PilatesOD]

Hi Meena. Sorry for late reply. In the shoulder bridge you have to make sure you lift your hips with your leg muscles and not push your lower back up. If you feel any strain in the back try drawing the ribs gently "into your body" and check again that you lift the pelvis not the back, Hope this helps. Amit 

[@meenajagannath2746]

thank you very much for the suggestions. will try it out. ...

[@user-zg8cb6kn9u]

good

[@danhope77]

Hi! is the first exercise good even if you have lower back pain due to a mild scolioses?

[@naserkhan1082]

Both any 😴😴😴😴😴😴😅😅😅😅

[@zilsouza1927]

Que tecido é esse meu jovem??

[@jamillaellou6740]

Plus d'exercices avec les élastique merci

[@user-tt2dc9rh8h]

حسن👍🙏😁😃

[@miralbaloaiza987]

Sebe muy interesante de bieran de traducirlo en español

[@veerannakubasad7685]

W is avl elastic belat...sir good I want my beli fat