USA Gymnastics Tip of the Month - Hip Strengthening Routine

In this month's edition of the USA Gymnastics Sports Performance Tip of the Month, Performance Specialist Jeff Richter demonstrates three loop band exercises that will work to strength the hips, improve speed and prevent injuries. Check out some other hip exercises here: • USA Gymnastics Tip of ...

[@johnnguyen4085]

0:47 Band hip flexor drill
1:53 Combo hip and knee extension
3:08 Hip abductor loop band shuffle

[@janiverster6162]

Finally, a workout video that gives you a workout, not a 20 minute lecture, thanks!

[@jaimedpcaus1]

These exercises are simply great! I had a major pain in my hip and after these exercises (3 sets today) I feel so much better! 😲 Wow, thank you! I wish I could find more of this type (hip extension etc) 🙃🙂

[@dawgheart12]

Good video... I need to strengthen my hip and knee... Once I do that I can show my true potential

[@NathanEall]

This is amazing, great drill to use during this lockdown thank you!

[@yoannanedyalkova3550]

Thank you great excercises !👌🏼🙌🏼

[@jbosseur]

Perfect explanation! Very useful!!!

[@ChadARoberts]

This is very helpful! Thanks!

[@hurricanedanger4716]

Dude. Awesome vid.
Thank you

[@abrahamdabo2576]

Great video!!!. Useful tips using practical applications. Thank you

[@youisRolandJRuttledge]

Terrific, thank you

[@vincentjones2392]

Thank you for this video.

[@LAZRAK1]

Thanks for this video coach

[@prapthitech1861]

thank-you awesome exercise

[@MrGeorgiev91]

Really good drills for hip mobility!

[@maybeni288]

Awesome! Thank you!

[@Tousanx]

Thank you those first two I never tried adding them to my routine now

[@kingquads6982]

Thanks a mil!

[@motocross6539]

Great video

[@josianeluchmun4424]

thank you so much

[@AishaWhitlockEmpoweredsuccess]

Gonna try it

[@sourrgirll]

This is just what I needed right now!! Thank you !!

[@josefinagalera9550]

thanks

[@stavrouladaveta9631]

Very usefull video! I would like to ask what kind of material is the band and if it matters?

[@daleg.9673]

What's a good number of sets and reps to shoot for?

[@maxmills9849]

how many sets and reps

[@robinramirez2864]

Where do you buy loop bands?

[@youngnino1697]

that music though..

[@JSampson1991]

Cheers

[@rosav.nieves2778]

What is the name of that band? . Would like to get one in Amazon. Searched for loop band in Amazon but could not find that size and material.

[@anniequinnell8309]

Thank you for explaining so well how to strengthen all those muscles that support the hips.
I have suffered with hip pain. I think comes from my SI joint. But I have been doing similar band strengthening. I hope this will ease my pain.

[@kenwalker4672]

I was focused on the drills, didn't hear the music till the end.

[@dexterwarena9428]

Now that you mentioned it.

[@jimfisher9386]

I have hip impingement and I am not sure if this is from doing these hip flexor exercises. It could be unrelated but I am not sure. Thanks!

[@echoserenade]

How many of each are done? 10/side=1 set?

[@DebbiePeet]

Will these exercises help if you have a hip ingury?

[@chrisginsbach7032]

any one have a good recommendation on quality bands to use? I bought the SKLZ mini band set and one snapped after 4 uses. Any advise is appreciated. Thanks

[@Izzazzo]

PHAT bands are great.

[@tonyp2632]

How many reps/sets?

[@walter100]

Can you please recommend a loop band to buy? There is quite a selection out there, and I'd like to get one that isn't too loose or which doesn't stretch enough when you do that whole exercise with your leg? Perhaps recommend a brand and a size? Thank you very much for this video

[@ladyhawkke7002]

Walter Lee SPRI loop band kit at Walmart

[@kerrylattimore2684]

I got a 3 band kit from Target for $12. Came with some exercise sugestions and a nice carry bag. They work great. Any band wears out after awhile.

[@walter100]

@@kerrylattimore2684 Thanks very much for your reply and advice :)

[@walter100]

@@ladyhawkke7002 Thank you very much for your reply and advice :)

[@retroplayuk]

3.03 Hip Abductors Exercise

[@sandykaye9053]

I am concerned about doing these exercises with my pelvic bones being unequal. One is more open and the other is more closed. It's a thing from birth and is hereditary in my family. Do you think it will be safe?

[@hasaccol]

How many reps do you recommend of each exercise?

[@fanrosefabrose9457]

10 reps single leg by 5

[@TheTenners]

where can I buy the same band he is using in this video online? don't tell me to go into shop, i need this product on ebay or amazon

[@molomono9795]

Google resistance bands.

[@adilyaqoob9986]

Good

[@jeffreyl5151]

Where can I get that band?

[@keithisaacs6092]

Thanks excellent tips for my half marathon training after 30 years retirement.

[@akbar657]

Hello, where can I buy this loop band?

[@jeanninebrewer]

+Ali Rahman at a Physical therapy office

[@TheTenners]

not helpful

[@ladyhawkke7002]

Ali Rahman SPRI loop band kit at Walmart. Two resistances

[@MeeeMeli]

I feel a popping sound in my hip aghhh

[@big_boy]

1:25 2:43 3:59

[@ladyhawkke7002]

I bought my SPRI loop band kit at Walmart

[@carlosvillegas4740]

Same

[@nixodian]

3m53 2mins nice

[@kerrylattimore2684]

great video, but the music is distracting and competes with the instructions.

[@GruntHumor]

Bro, cut the background music. sheesh man

[@fussyvirgo1]

!! Non

[@Boogeyman1435]

It's extremely hard to listen to what you're saying and listen to the background music (even though I'm trying not to listen to it). Sorry, just saying

[@kittenheels1958]

GET RID OF THE BACKGROUND STATIC ANNOYING RAP

[@ST-rj8iu]

#2 is the best. My back has been arched doing these and I couldn't get activation. Ugh! So glad I found this video🤍