15-Minute Pilates Workout with Exercise Band - Kristi Cooper | Pilates Anytime

"We can bring energy into our bodies simply by thinking about it and by letting go..." Let Kristi's 15-minute Theraband workout give you the tune up you need to get you feeling strong and energized for the whole day. Find more Theraband workouts here: bit.ly/3PkQaYo
Equipment: Mat
Prop: Theraband
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[@joesielskisr4911]

Thank you for your video

[@linettebarnes237]

From one instructor to another: you are a very good teacher, pleasing personality with easy instruction

[@steveo8015]

I love the simplicity, as well as the efficiency of these movements. The constant tension on the band really feels amazing, during and after each exercise! I will check out your other videos for sure. You've inspired me!

[@30dvora]

thank you

[@felchnetaspotts2798]

Great, and thanks for explanation and making it simple and fun.

[@bethebest1478]

The view through the window is breath taking!

[@nicolamartin8071]

again, fabulous! Great instructions and therefore feels "safe". Small but very effective movements and release of inner tension also. thank you.

[@mariat542]

I loved this. Thankyou for simple instructions!

[@kamalsibai4148]

Love this workout 😍
Thank you so much for your efforts ( Nina)

[@jasminscherf4504]

Loved this because you explained the technique and gave us correction tips! your personality is nice to watch aswell!

[@blaarrosir]

This looks like a great work out. I can't wait to try it!

[@beatefackler3518]

I love this sea view so much. It's absolutely great, a marvellous location .

[@Patrizia_zul]

Amazing workout!

[@IONIAN1SEA]

simple, comprehensive and effective !

[@MrDrwatson01]

that was different and effective, thanks !

[@sedgegooding6772]

excellent - thank you xxx

[@gurupilates]

Kristi great "tiny work" ! and yes, i want to say the same than lynette barnes, great job!

[@pelleasbrioche8031]

great lecture, great sea view!!

[@jamilsweis6039]

wonderful!

[@johnspark5285]

love the blue screen backround

[@TheSuccessCafeOnline]

Thank you! This was just perfect after my walking walk.. Add the bonus view!

[@esthersalve-hindel4336]

love this workout. You were clear with instructions.

[@flagitaa]

Very nice workout and amazing channel! Keep it up, you do great work! (:

[@kristapilates3903]

the perfect room to do pilates in;):))

[@neeludadlani9930]

U are so good thanks

[@CyprusLenny55]

Luvvely jubbely, great workout I will do this Kristi Cooper.

[@nelalela9634]

🙏 exercise for people with humpback and pain I can't do some of this exercise

[@jenny7222]

Beautiful view

[@rewrknme]

wow...what a view! what beach is that?

[@havvatagil8732]

I would like to do this every day. How lang need I to train with the dynaband?

[@magevet1]

Which band is being used on this video?

[@cohesian]

i didnt get the diamond part as to how my legs r supposed to be

[@kcarrenrajput1081]

Ur voice is like Jennifer Aniston

[@joesielskisr4911]

How about a pilates circle ⭕