Deep Stretch & Twist Yoga Class - Five Parks Yoga
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- Опубліковано 6 лют 2016
- Enjoy this short but sweet class. This class begins in Toes Pose and moves right into deep-seated stretches including Hero Pose, Half Lotus twist, Half Hero Forward Fold, Seated Straddle Splits and more. You will have time to deepen into these stretches with time for your body to open and expand. All of the postures in this class are on the floor, (no standing) and ends with a guided Savasana.
Enjoy and please let us know what you think in the comments below!
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (casacoloradocr.com/)
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#yoga #homeyoga #seatedyoga - Спорт
One of my favorites, the 15 Minute Deep Stretch while sitting down - feels SO good. Let me know what you think below! Please remember to Subscribe to my channel if you want more yoga classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support
OOH MY goodness!!! The backs of my hamstrings were sooooo tight, and alll I needed was the wide-legged forward fold!!!! 🤩
I definitely agree with the previous comment saying "this channel saves lives " --- I do believe so myself, actually, I experience this every time I practice with Erin. Love the classes and looking forward for more...
Thank you so much, Erin.
Wonderful class! Thank you
Thank you I really enjoy this class
this whole channel saves lives
Loved It! Thank you 🙏
The best yoga channel I´ve ever tried! Very good and simple explanations that can suit for beginners but also for those who´s been practicing yoga for a while searching for inspiration. Thank you!
Great quick stretch for busy days like today. Thanks for the practice, Erin. Namaste :)
This has got to be my new favorite class of yours Erin! The combination of deep stretches for the legs and twists is simply divine! Many thanks ❤️
I had a long day at work and then went to tennis. I knew this bind and twist video is just what my spine needed today and I made a mental plan to do this specific video tonight! Thanks for giving me something to look forward to!
Just finished this class again for the 30 day challenge! Thank you!
Absolutely loved this. You are definitely one of my favorite yoga teachers! I feel like you are really thorough and never leave any part of the body out. Thank you, Erin!!!
Wow - I almost fell asleep! Thank you Erin, I’m ready for a good night sleep!
Short and sweet class, as always I love every every class that you post. Felt good to sit and stretch, very relaxing. The long corpse pose at the end was fantastic!
Thank you 🙏🏼
This ended in the best savasana ever! ❤️❤️ Thank you!
Namaste💐
You have demonstrated these yoga practices beautifully 👍
Thanks for sharing! I needed something gentle today and I really enjoyed these seated poses. Namaste :)
I love it ! Thank you Erin, I needed these stretches this morning : I feel now I can begin my day with more space in my body.... Changes everything. Thanks a lot for your classes !
Thanks so much Erin! I just finished my 14 mile run and I decided to switch my day 2 for this shortened practice and it was perfect. My legs and hips are loving me now because of your class. Namaste!🙏
Good morning Erin! I just did this routine after my morning workout session at 6am! Feeling so good now. Thank you always for making these feel good yoga routines! Have a wonderful day! :-)
Loved this routine, made me feel so good. In fact soooo relaxed that I fell into a dreamy, sleepy shavasana ...
Thanks Erin🤗13 day for 30! Namaste🙏
Incredible. Thank you. My day has an even more beautiful start.
So nice! Thank you Erin!
This is great for a quick followup to a strength training workout :)
Just woke up feelin the second 💉 shot of Moderna. Super achey and sore. Feel pretty lousy. About to give this a whirl. Thanks for the videos Erin🌶 You rock!!!
That was wonderful. The relaxation at the end was very calming. Thank you very much.
I was looking for twists and found you and wonderfull twists. See you tomorrow
Thank you perfect for rest days
One of my faves so far, it has all of my favourite yoga poses! Very yummy practice. Thank you!
Awesome class. Thanks Erin!!
It was great, Erin! Thank you very much!
was short and sweet. thankyou.
Thank you so much, Erin! This was a beautiful, yummy practice, I enjoyed it. I had to modify a little with hero pose because of my left ankle, so thank you for providing modifications :)
followed up with this one. It is a GREAT video. Did it with you neck and shoulder one.. good combo..thanks again. Namaste
Thanks for this deep stretch :) Namaste...
Thank you! :)
Thank you 🌻
This was just amazing.
Beautiful transitions!
Do you know why some stretching routines leave us feeling invigorated and some leave us tired?
great class makes me enjoy a lovely night🌛
Thanks! I'm glad you liked it!
Love this practice thank you!
What type of mic headset are you using Erin?
thak you!!!!
thank you
Namaste.
Thanks ......
Exelant mam
❤️
Thank you for your videos! Unfortunately I struggle with almost every pose in this video, mainly because I find it difficult, and often painful, to sit with my spine directly above my hips. Do you have any suggestions for how to improve on this?
🥰🙏
So glad you enjoyed it!
should my feet hurt in hero's pose?
+Jasmine Warfield This is a common question/complaint of hero pose. First, the standard answer - you should feel sensation, but not pain. If you feel pain back out of the pose. But, to give you further detail regarding this particular posture... most people feel a lot of sensation in their feet and knees. One thing that is happening in this pose is that some of your circulation is limited to these large joints - the knees and ankles - as you hold the pose. When you release the pose you should feel a strong surge of blood to these joints. This is very healing. If the sensation is too much you can modify by sitting your hips on top of your heels, (instead of between), or you can pad the tops of your feet, by either folding your mat or placing towels beneath your feet. Finally, you can modify by sitting higher on a block. I hope this helps.
+Five Parks Yoga absolutely!!! thank you so much!
I am stretched! 🙂
Hello! What is the sanscrit's name of this pose? Thanks in advance.
Hi Kenneth! If you are referring to the twist on the title page it is called Bharadvajasana in Sanskrit.
Thank you so much!!
I did this after the 30 Min Detox Spring Flow Yoga Class
ua-cam.com/video/Bn2VFMk_rag/v-deo.html
So good! A great way to start the week! Thank you Erin!
You're welcome! Glad you enjoyed it :)