Top 3 Ways to complete High protein diet in Navratri
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- Опубліковано 4 жов 2024
- understand how to Complete your daily protein needs
Take 1.0 to 1.8 gm per kg protein
2 to 3 gm per kg carbs
0.5 gm to 0.8 gm per kg fats
Watch this video to understand how
SCIENCE OF NUTRITION - Dr.EDUCATION: • SCIENCE OF NUTRITION -...
Sir ji tussi great ho🙏🏻
jai mata di
Thank you Dr. Sahab ❤❤
Thanks sir
Thanks 🙏
Aapke hisab se 200gm bhi kha sakte hai daily?
Sir kya raat me salads kha sakte hai
साइकिलिंग करने से क्या सेरोटोनिन रिलीज
Sir hyperthyrodism wale bhi gyming aur gaining kar sakte hain?.?
Agar haan to bina eggs chicken fish aur dairy products k ye kaise hoga?
Sir 45 k baad diet batay
साइकल धीमे-धीमे चलाने से क्या सेरोटोनिन रिलीज होता है। सर जवाब दे मुझे डिप्रेशन है सर जवाब दें
SIR FROM LAST ONE YEAR I HAVE BEEN WORKING OUT TWICE A DAY BUT I WAS NOT TAKING EVEN HALF OF NEEDED PROTEIN IN A DAY AND NOW I HAVE LOST MY MUSCLES AND THEY LOOK REALLY FLAT PLEASE GIVE ME SOME SUGGESTION WHAT SHOULD I DO
100 g soya kha skte h kya ??
Inhi ki video mei bola tha inhone 200gm bhi kha sakte hai ab 50 bol rhe h
Sir I am ibs patient and lactose intolerent .can I take whey protein ?
Whey Isolate
You can take Whey protein isolate or vegan/plant protein powder.
@@bailochaneat real foods with protein that does not contain Lactoce. Fish, chicken, lamb, chick peas, lentils, eggs, egg whites, vegetables
@@vsingh8078 For individuals with Irritable Bowel Syndrome (IBS), a high-fiber diet can sometimes exacerbate symptoms like peas and lentils...
And IBS problem solve easily with best diet..