I Lost 5 kg weight in 10days (1.5 kg Fat Mass) My Full Day Diet plan | Dr.Education
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- Опубліковано 31 сер 2021
- Explained in Simple language by a Professional Doctor with Reference from US Medical Library & Latest Research meta analysis.
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Dr. Paramjeet Singh is a highly recommended Full Family Physician in Indirapuram Ghaziabad Delhi NCR, who is known for his passion and dedication to LISTEN, TREAT & EDUCATE his patient on their health concerns. He also has extensive working experience of many years in Max patparganj, Fortis noida, Fortis Shalimar bagh, Moolchand, Jaypee and BLK superspeciality hospitals including
* Over 7 years 6 months in Cardiology & CCU.
* 1 year in Medical ICU.
* 1 year in Emergency & Casualty.
* 3 months each in Surgery, Neurology, Pediatrics and Family medicine.
Current Associations:
* Consultant @ YASHODA SUPERSPECIALITY HOSPITAL Nehru Nager Gzb
* Visiting consultant - ATLANTA MEDICITY HOSPITAL, Vasundhara Gzb
* Visiting consultant - Prem dharam Hospital vasundhara Gzb
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For Appointments, online Consultation & collaborations with Dr.Paramjeet Leave a WhatsApp message at 7827570775 (we will get back to you in 24hrs)
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This information is intended as a patient education resource only and should not be used for diagnosing or treating health problem as it is not a substitute for expert professional care.
Every effort is made to ensure the links to external sites as well as the medical information are current and correct. - Наука та технологія
YOU ARE GREAT SIR , GOD BLESS YOU.. APNE IS BODY BUILDING KE WORLD KI MYTH KO KHATAM KAR EK SAHI RASTE DIKHA DIYE AUR BHI AISE AISE KNOWLEDGE DI JO IS UA-cam MAI KISI KE PAS NI HOGI SAB PAGAL BANATE HAI YEHA , YOU ARE GENIUS
Sir make a detailed video on how did u calculate your calories and calculate macro nutrients intake, and how u then designed that into diet plan
Good and honest effort
वाह सर जी...
दूध की प्रकृति और तासीर ठंडी होती है..
और दूध के साथ कोई भी फल मिलाना जहर का निर्माण करता है..
दही की तासीर गर्म होती है...और दही और दूध नहीं मिलाए जाते
आयुर्वेद की दृष्टि से ये जहर है..
चाहे तो आप...अगर मुझ पर यकीन ना हो... तो खुद अष्टांग हृदय पढ़ सकते है।
Ye mbbs doctor hai Ayurveda ko nhi mante
@@nihalsingh41 लेकिन शरीर आयुर्वेद को मानता है..एलोपैथी को नहीं
@@HARSHSHARMA-mi9kd vo to muje pta hai bhai tbhi to rajiv dixit ji ko hum apna guru mante h
Sir aap ne bola thaa. Egg yog nhe Lena hy 1 se jyada dun me please explain sir. Din me 8 egg vo bhi yog k saath
4 hi diye hai 6 hone chahiye was the funny 🤣line
Best of luck Dear 💕 Dr.
Hello Sir
My doubt is doing gym cause you some disease in future like Arthritis???Does it is a myth or not .Plz reply to me as soon as possible as I was finding the answer of this qwestion from last 4 days.And You are doing a great job in making people healthy.Salute to you from me.
Thank You.
Nice video sirjee.
Sahi hai Gurudev 😊
Thank you sir ❤️
118 to 113 K for Kilos ??? What's your Height Dr Paramjeet Singh??
Sir apsy contact kasy kr sakty hn mry gallbladder main stones hn aur main surgery nhi krwana chahti plz plz ap reply kry kiya kro knsi madicine lon?
Dr. Sahib my age 49. Mene 10kg weight loss kiya hai. 68kg to 58kg now my face looks very thin. Means weak. Kya kroon ki face healthy Ho jaaye.
Kya collagen or whey protein me se kon sa lena chaahiye plz suggest. Thanks
I read whey protein spikes insulin. Should ppl trying weight loss need to time their whey intake?
Whey Protein Isolate and And whey protein Hydrolate are less sugary than whey protein Concentrate
@@dineshkotian6562 yes but there are studies suggesting even isolate spikes insulin
Nice sir,pls make some more videos like this for weight lose
What are the veg sources of creatine ?
Good information
Thanks sir 🙏
Good diet.....sir ji😊😊😊😊main b seriously wala diet shuru krti hu....😊😁😊 update dete rhiye sir ji🙏🏻🙏🏻🙏🏻alll d best 🙏🏻🙏🏻🙏🏻
वाह सर जी...
दूध की प्रकृति और तासीर ठंडी होती है..
और दूध के साथ कोई भी फल मिलाना जहर का निर्माण करता है..
दही की तासीर गर्म होती है...और दही और दूध नहीं मिलाए जाते
आयुर्वेद की दृष्टि से ये जहर है..
चाहे तो आप.अगर मुझ पर यकीन ना हो... तो खुद अष्टांग हृदय पढ़ सकते है।
Sir aap full egg kha rahy hy o v 6 and 4..is it good 4 health
Sir meri bullet 350 me petrol hone k Baad bhi kabhi kabhi reserve karne par bahar nahi aata...kuch der rukne k Baad ata hai Aisa q
helpfull information
Per sir ye diet or ye calories gin gin k kab tak khayenge 🤷 it is not much sustainable .m 3 months se kr rha hu or mene kaafi loss kiya h wo bhi minimum exercise and some sports
Or wo bhi simple ghar k khaane se 🤷🤷 ❤️❤️
Sir make a complete video of your diet
Sir i m big fan of u i m very depressed for my obesity plz help me mu weight is 73 please tell me faster diet plan
Though I know for sure u will get it all back in a week. I must say you believe in what you preach.
nope hw will be not back if he will follow the diet and excercise routin wise
@@totalfitnessandfoodresearc185 FYI guys
The Harvard Physicians' Study; 20,000 doctors followed for 20 years, and those who ate just one egg a day or more had significantly higher all-cause mortality-meaning the more eggs we eat, the shorter we may live. Whereas eating oatmeal every morning, based on a new study of 40,000 women, may extend our lives.
Diabetes
Consuming one or more eggs per day may increase the risk of diabetes by 60%, according to a study published in the British Journal of Nutrition. Researchers compared egg consumption with blood glucose levels in more than 8,000 participants from the China Health and Nutrition Survey. Those who habitually consumed the most eggs increased their risk for diabetes when compared to those who ate the fewest eggs.
These results support similar findings. A review of 14 studies published in the journal Atherosclerosis showed that those who consume the most eggs increase their risk for diabetes by 68%. Another review found similar results: a 39% higher risk of diabetes in people who eat three or more eggs per week.
Egg consumption also increases the risk of gestational diabetes, according to two studies in the American Journal of Epidemiology.
Cancer
Eating eggs has also been connected to developing certain types of cancer such as colon, rectal, and prostate.
HELLO SIR
Pls guide us how to quit alchohol....its very difficult because we start finding reasons to drink... like aaj to office me bura din tha lets drink.... aaj wife se jhagda hua .... aaj itna loss ho gya...toh lets drink How to reduce the frequency of drinking Pls pls guide ... it could be life changing for many people like me
Try Cronodol doctor ki permission se
Sir eggs kuchh jayda nahi ho rahe ???
Dr how did you handle your hunger ? It is not easy to survive on such little amount of food for 113 kg person. Why did you not add half to one kg vegetable as filler ??
Black coffee pio ek ghanta bhuk shant
Mil jaaye to khana lunga...
Preparing daily is difficult for me.
Yet i get full with eggs
Hi sir, before 2 yrs, I was 119 kg and my height is 173cm. I too want to shred my weight and now I am 87. Also have alcoholic fatty liver and type 2 diabetes. I have quited on drinking. Help me out to be same like u. Also advice me kind of kidney and liver tests to be taken and start medicines.
reverse ur diabetes with just taking 2 meals when u feel most hungry. nothing other, this will reduce ur insulin resistance. Effortless weight loss.
Sir fruits k name b btaen jo ap na breakfast mn khaye
Waqaee taleyaan dr sb
Sir aap bolte hai ki 30 gm se jyada protein waste jata hai
But aapne lunch me 5 eggs=30gm protein+paneer in some quantity to ye to almost 40 gm protein ho gya
Please explain 🙏🙏
Muscles building and fat loss and lean shapes me hi videos banaya kariye
Dr plz tell me how to gain weight in healthy way?
Dudh ke saath milk ...
Aur salad mere khyal se sabse pahle kha lena chhahiye.. baad me jo khana kha sakte he..
So basically that's the first water weight cut down
Substitute for egg please?
Sir manu egg tu allergy hai egg de jagah ki kha sakde ha
Dr sahab aap dahi aur tea ek saath le rahe h. Is that ok?
FYI guys
The Harvard Physicians' Study; 20,000 doctors followed for 20 years, and those who ate just one egg a day or more had significantly higher all-cause mortality-meaning the more eggs we eat, the shorter we may live. Whereas eating oatmeal every morning, based on a new study of 40,000 women, may extend our lives.
Diabetes
Consuming one or more eggs per day may increase the risk of diabetes by 60%, according to a study published in the British Journal of Nutrition. Researchers compared egg consumption with blood glucose levels in more than 8,000 participants from the China Health and Nutrition Survey. Those who habitually consumed the most eggs increased their risk for diabetes when compared to those who ate the fewest eggs.
These results support similar findings. A review of 14 studies published in the journal Atherosclerosis showed that those who consume the most eggs increase their risk for diabetes by 68%. Another review found similar results: a 39% higher risk of diabetes in people who eat three or more eggs per week.
Egg consumption also increases the risk of gestational diabetes, according to two studies in the American Journal of Epidemiology.
Cancer
Eating eggs has also been connected to developing certain types of cancer such as colon, rectal, and prostate.
Yes sir pls. Reply on this. I know you never deny on scientific research.
@@anilkumarshaw9250 LOL
Red Meat kills
Processed Red meat kills even faster
and eggs have more carcinogenicity than cigarette smoking- answer nahin aayega
aaya bhi toh it will definitely not match
its for u to go with your gut feeling
Sir m bar bar chck kra pani pene se bht weight bd rha hai ??
V nice sir
Nice sir
Sir pcos ??? Diet plan ??
Wow
Curd with milk not a good combination
Na toh yeh red hain 😃😂 na hii yeh crane hain they are just CRAN berries.
4 andon ka breakfast aur 6 ka murder dinner main.
This coming from a cardiologist . I don't believe it.
Sir sweet kyu chaiye jo fruit unme to sweet hai aur stavia sugar free kaise? wo bhi sweet hai aur dri cranberry thodi thodi sweet hoti hai logo ko ullu mat banao boss
Sir one week mein 1or 2 pound he km Krna hai bhool gya kya
Ye weight badhane ka h ki kam krne ka
Wah kya scean hai
Hello sir, can I eat ghee during weight loss?
Yes...1-2 tea spoon
No eat smart,1 tb spn ghee is equal to 2.5 rotis
डॉ साहब सत श्री अकाल जी
मैने भी अपना वजन कम किया है सिर्फ 22दिन में 96 .7 से 88kg कोई भी फास्टिंग नही कोई भी डाइट नही सिर्फ 12000 हजार मीडियम वेट् से । ओर डॉ साहब मैं तो कार्डियो भी नही कर सकता क्योंकि मैं विकलांग हु क्या जो मैं कर रहा हु वो ठीक है
वाह सर जी...
दूध की प्रकृति और तासीर ठंडी होती है..
और दूध के साथ कोई भी फल मिलाना जहर का निर्माण करता है..
दही की तासीर गर्म होती है...और दही और दूध नहीं मिलाए जाते
आयुर्वेद की दृष्टि से ये जहर है..
चाहे तो आप.अगर मुझ पर यकीन ना हो... तो खुद अष्टांग हृदय पढ़ सकते है।
Tum yeh ayurveda vale jungle mein jakr rho ..
yeh na khao woh na khao yeh virudh yeh garam h yeh thanda h 🤦🏻♂️🤦🏻♂️🤦🏻♂️
Sir weight loss aur fat loss mai bohat difference hai 10 days mai bass water loss he hua hoga..max 1kg fat loss hua hoga agar calories deficit mai rahe hoge toh.
True...tabhi to weight loss bola.... When 70% of body is water.. 70% of lost weight will also be water 💦
Yes He is taking too much calories
@@DrEducationFITNESS वाह सर जी...
दूध की प्रकृति और तासीर ठंडी होती है..
और दूध के साथ कोई भी फल मिलाना जहर का निर्माण करता है..
दही की तासीर गर्म होती है...और दही और दूध नहीं मिलाए जाते
आयुर्वेद की दृष्टि से ये जहर है..
चाहे तो आप.अगर मुझ पर यकीन ना हो... तो खुद अष्टांग हृदय पढ़ सकते है।
Sir I am not contradctng ur knowldge... but do you think a normal working person can sustain this type of diet for longer period .. ??? That too indian based culture? 🙂
I don't...I am just telling you my diet
@@DrEducationFITNESS वाह सर जी...
दूध की प्रकृति और तासीर ठंडी होती है..
और दूध के साथ कोई भी फल मिलाना जहर का निर्माण करता है..
दही की तासीर गर्म होती है...और दही और दूध नहीं मिलाए जाते
आयुर्वेद की दृष्टि से ये जहर है..
चाहे तो आप.अगर मुझ पर यकीन ना हो... तो खुद अष्टांग हृदय पढ़ सकते है।
Apka weight 114 kg hai ? Toba toba itna wzn ..... 8 whole eggs is it safe in one day ?
Sir 1 litre milk m 50 g lactose hai
So 2 litre milk consume krne lgu to kya mere sugar level bd jyenge
Nhi badega
@@DrEducationFITNESS but sir din ki sugars ki requirement to upto 60 gram h
And 2 litre milk m to 100 gram sugar h
Sir plz milk tea pa aik video bna dn
Sir some guidance to effect specifically the belly area please …
Do core Workouts 4 days a week
CONTROL CARBS, INCREASE PROTEIN,RUN FOR 15 MIN ..AND RESISTANCE TRAING FOR 30-40 MIN ...YOU GET THE RESULTS ...
Sir forearm ke workout me wrist pain ka koi fix
Change the angle
Sir which milk is good for fat lose
Skimmed
Almond milk
Mera to ye diet dekh k 10 kg gain hogaya 😂
Aapka diet wala khana bhi humarey normal se zyada h
Lol
Sir this is not good acc to WHO u must not loose more than 0.5 kg per week if u will do this will harm your body very badly
Agar koi fruit na khareed paye to sirf roti kha sakta hai
Why no roti or rice in diet??
High in carbs.
Make video on death of siddharth shukla 😔😔
Hello sir
Substitute of eggs plzz sir
Soya paneer
@@gulshanrana672 thanxx brother
Sir u have lost water weight..
Yes 70% water...30% around 1.5kg fat mass...its still a weight loss
Sir aap aaisa diet kab tak le sakonge..it's not sustainable
I like it...but I will mix up later
@@DrEducationFITNESS वाह सर जी...
दूध की प्रकृति और तासीर ठंडी होती है..
और दूध के साथ कोई भी फल मिलाना जहर का निर्माण करता है..
दही की तासीर गर्म होती है...और दही और दूध नहीं मिलाए जाते
आयुर्वेद की दृष्टि से ये जहर है..
चाहे तो आप.अगर मुझ पर यकीन ना हो... तो खुद अष्टांग हृदय पढ़ सकते है।
@@HARSHSHARMA-mi9kd sahe kaha bhaiya
Sir aapko kitne log fallow karte honge, agar sahi knowledge nhi hai to please aise diet ke video mat banaya, milk aur curd to poison ka kaam karta hai . Coconutmilk ya badam milk use kar sakte hai..
113 kg?
Ya
@@DrEducationFITNESS
You r not looking over weight
Egg white have lots of fat and calories ..why you eat 😋
Will inform in another video
Thanks 🙏
Sir Aap Dr biswaroop ki diet follow karo 3 month mein perfect weight aajayega guarantee 👍 weight loss mein toh bahut fayda hota hai unki diet ka
Aapko dekhke nahi lagta ki aapka itna jyada weight hai
I know...height h isliye
इसमे weight घटेगा नही बढ़ेगा
Depends on previous diet and exercise levels
Isame to aapané dahi mix kiya hai... Our aaj live video kr rahe ho... Its poison...😂😂😂😂😂
He is making fool of you.....5 kgs in 10 days will make serious concern to health.
5kg weight loss is no big deal for an obese individual over 110 kg for 1st 2 weeks of diet and exercise
Its 70% water and 30% Fat loss
Weight toh aajkal koi b lose karleta hai bantai... Bodybuilder ban k dikao challenging u
Karenge
@@DrEducationFITNESS
जी सर ठीक कहा आपने..
लेकिन आपको ग़लत कॉम्बिनेशन का पता होना चाहिए एक डॉक्टर होने के नाते...
मैं बताता हूं आपको..
दूध के साथ हम केवल इन चीजो को मिला सकते हैं..
आम,मुनक्का,थोड़ी मात्रा में शहद,घी, मक्खन, बेर, पीपली, कालीमिर्च, खड़ी, शक्कर, पोहा, सोंठ, हरड़, अखरोट, दालचीनी,मुलेठी,नारियल,चिरोंजी,महुआ,सोना,आमला, सेंधानमक,परवल,अदरक,जौ...
लेकिन हम दूध के साथ इन चीज़ों को नहीं मिला सकते.. जैसे
मूली,हरे पत्ते के शाक,पालक,तेल, सरसों की सब्जी,जामुन,मछली,केला,अंगूर, सेब,नींबू, कठल, मूंग,सिरका, गुड़,या किसी भी प्रकार का खट्टा या मीठा फल... (आमला और पके हुए आम को छोड़कर)..दूध के साथ नहीं मिलाया जाता...
ये विरुद्ध आहार में आते हैं..आयुर्वेद में..
अगर मुझ पर यकीन ना हो..तो आप खुद
, अष्टांग हृदय, अष्टांग संग्रह, भाव प्रकाश, नीघंटू, रत्नाकर,चरक संहिता,योग रत्नाकर..आदि आयुर्वेदिक पुस्तकों में.इसके विवरण को पढ़ सकते हैं..
मेरा उद्देश्य केवल सत्य को कहना है...आगे आपकी मर्ज़ी..
मैंने सही जानकारी देकर अपने धर्म का निर्वहन किया...कृपया अब आप अपना धर्म और कर्तव्य निभाएं..और सही जानकारी दे.
अगर आपको अब भी यकीन नहीं होता Then
I ALSO HAVE MEDICAL EVIDENCES TO PROVE MY FACTS RELATED TO THIS..
KINDLY PROVIDE ME YOUR WHATSAPP NO SO I CAN SHARE THE FACTS AND DETAILS WITH YOU..
@@HARSHSHARMA-mi9kd kela kyo nhi banana shake to har koyee pita hai
@@kuldip4161 आयुर्वेद तो मना करता है..विरुद्धाआहर है....आगे आपकी मर्ज़ी..
क्यूंकि दूध वात और पित्त को कम करता है..लेकिन केले के साथ इसका सेवन करना..विरुद्ध आहार हैं..और वात रोगों को बढ़ा देता है..
pizza lgraha h ye
Fudu banalo jina marji but it's not ur real diet😂😂
Curd milk marega kk
loss weight vs loss fat is huge differnce...weight gone muscle gone make u chappri ...langda tayagi....
Thoda padhai karlo bhai..
Weight kamm hua h...fat nhi...70% of your body is water so 70% of lost weight will be water too..and obese people tend to loose such drastic weight when they change diet drastically...there after its difficult
Aur watch my other video then decide about my knowledge
@@DrEducationFITNESS ok bhai...i am doctor also in govt job...please mention the cat
like overwweight obese 1
obese 2
sabke alag mayne hai...koi muscle bji preserve karna chata hai....
I really thought you were a good doctor, Jhola chaap hai bhai tu, ye tatti diet se weight kam hoga Sabka? Toh 65% world population obese nhi hoti.
Tumhara bus water weight kam hua hai phir badh jayega mota hai bhai tu Acha coach hire kar Aur fit ho
Thoda padhai karlo bhai..
Weight kamm hua h...fat nhi...70% of your body is water so 70% of lost weight will be water too..and obese people tend to loose such drastic weight when they change diet drastically...there after its difficult
Aur watch my other video then decide about my knowledge
@@DrEducationFITNESS nutritionist hi hu bhai, isiliye keh raha it is not at all healthy to lose 5kg in 10 days aap galat cheez kyu promote kar rahe, diet share karo apni par ye galat marketing mat karo na, 10 din mein 5 kg kam krne ke liye Bohot bada deficit rakhna padega which is not healthy
Relaxx it happens with every obese person...I will explain in another video...
Bad advice
Why
yupp it feels fishy.. dahi pe doodh kon daalta hai
Wo optional h.. Bhai
@@DrEducationFITNESS haha i know sir.. but sir fruits se sugar content zyada nhi hoga body mei.. i see there is little carbs but fruits ke sugar weightloss slow nhi kardeinge?
@@DrEducationFITNESS वाह सर जी...
दूध की प्रकृति और तासीर ठंडी होती है..
और दूध के साथ कोई भी फल मिलाना जहर का निर्माण करता है..
दही की तासीर गर्म होती है...और दही और दूध नहीं मिलाए जाते
आयुर्वेद की दृष्टि से ये जहर है..
चाहे तो आप.अगर मुझ पर यकीन ना हो... तो खुद अष्टांग हृदय पढ़ सकते है।
वाह सर जी...
दूध की प्रकृति और तासीर ठंडी होती है..
और दूध के साथ कोई भी फल मिलाना जहर का निर्माण करता है..
दही की तासीर गर्म होती है...और दही और दूध नहीं मिलाए जाते
आयुर्वेद की दृष्टि से ये जहर है..
चाहे तो आप.अगर मुझ पर यकीन ना हो... तो खुद अष्टांग हृदय पढ़ सकते है।
All milk shakes are not zehar my friend...relaxx
@@DrEducationFITNESS
जी सर ठीक कहा आपने..
लेकिन आपको ग़लत कॉम्बिनेशन का पता होना चाहिए एक डॉक्टर होने के नाते...
मैं बताता हूं आपको..
दूध के साथ हम केवल इन चीजो को मिला सकते हैं..
आम,मुनक्का,थोड़ी मात्रा में शहद,घी, मक्खन, बेर, पीपली, कालीमिर्च, खड़ी, शक्कर, पोहा, सोंठ, हरड़, अखरोट, दालचीनी,मुलेठी,नारियल,चिरोंजी,महुआ,सोना,आमला, सेंधानमक,परवल,अदरक,जौ...
लेकिन हम दूध के साथ इन चीज़ों को नहीं मिला सकते.. जैसे
मूली,हरे पत्ते के शाक,पालक,तेल, सरसों की सब्जी,जामुन,मछली,केला,अंगूर, सेब,नींबू, कठल, मूंग,सिरका, गुड़,या किसी भी प्रकार का खट्टा या मीठा फल... (आमला और पके हुए आम को छोड़कर)..दूध के साथ नहीं मिलाया जाता...
ये विरुद्ध आहार में आते हैं..आयुर्वेद में..
अगर मुझ पर यकीन ना हो..तो आप खुद
, अष्टांग हृदय, अष्टांग संग्रह, भाव प्रकाश, नीघंटू, रत्नाकर,चरक संहिता,योग रत्नाकर..आदि आयुर्वेदिक पुस्तकों में.इसके विवरण को पढ़ सकते हैं..
मेरा उद्देश्य केवल सत्य को कहना है...आगे आपकी मर्ज़ी..
मैंने सही जानकारी देकर अपने धर्म का निर्वहन किया...कृपया अब आप अपना धर्म और कर्तव्य निभाएं..और सही जानकारी दे.
अगर आपको अब भी यकीन नहीं होता Then
I ALSO HAVE MEDICAL EVIDENCES TO PROVE MY FACTS RELATED TO THIS..
KINDLY PROVIDE ME YOUR WHATSAPP NO SO I CAN SHARE THE FACTS AND DETAILS WITH YOU..
@@DrEducationFITNESS
जी सर ठीक कहा आपने..
लेकिन आपको ग़लत कॉम्बिनेशन का पता होना चाहिए एक डॉक्टर होने के नाते...
मैं बताता हूं आपको..
दूध के साथ हम केवल इन चीजो को मिला सकते हैं..
आम,मुनक्का,थोड़ी मात्रा में शहद,घी, मक्खन, बेर, पीपली, कालीमिर्च, खड़ी, शक्कर, पोहा, सोंठ, हरड़, अखरोट, दालचीनी,मुलेठी,नारियल,चिरोंजी,महुआ,सोना,आमला, सेंधानमक,परवल,अदरक,जौ...
लेकिन हम दूध के साथ इन चीज़ों को नहीं मिला सकते.. जैसे
मूली,हरे पत्ते के शाक,पालक,तेल, सरसों की सब्जी,जामुन,मछली,केला,अंगूर, सेब,नींबू, कठल, मूंग,सिरका, गुड़,या किसी भी प्रकार का खट्टा या मीठा फल... (आमला और पके हुए आम को छोड़कर)..दूध के साथ नहीं मिलाया जाता...
ये विरुद्ध आहार में आते हैं..आयुर्वेद में..
अगर मुझ पर यकीन ना हो..तो आप खुद
, अष्टांग हृदय, अष्टांग संग्रह, भाव प्रकाश, नीघंटू, रत्नाकर,चरक संहिता,योग रत्नाकर..आदि आयुर्वेदिक पुस्तकों में.इसके विवरण को पढ़ सकते हैं..
मेरा उद्देश्य केवल सत्य को कहना है...आगे आपकी मर्ज़ी..
मैंने सही जानकारी देकर अपने धर्म का निर्वहन किया...कृपया अब आप अपना धर्म और कर्तव्य निभाएं..और सही जानकारी दे.
अगर आपको अब भी यकीन नहीं होता Then
I ALSO HAVE MEDICAL EVIDENCES TO PROVE MY FACTS RELATED TO THIS..
KINDLY PROVIDE ME YOUR WHATSAPP NO SO I CAN SHARE THE FACTS AND DETAILS WITH YOU..