You have recommended Women Up protein by HK vitals after which I bought it. In the ingredient list Maltodextrin is clearly mentioned. Why would you recommend this then when you mentioned how harmful it is?
@aarzoobakhshi you are right. Maltodextrin is only refined carbohydrate. 100 gms of it has 97 gms of carbs. It's absolutely not recommended for those who want's to lose weight. Whey concentrate or isolate from well trusted brands are best to consume. I always prefer unflavored unsweetened whey iso which has 90% protein, and nothing else.
Take pure whey protien which only has whey and some emulsifier. I would suggest to make smoothie with fruit cocoa powder and adding small amout of sugar doesn't hurt. Atleast you know what you are taking. I take protien powder with cocoa and a small amount of sugar like 6 grams and also add some stevia
@@KiddsoTVmaltodextrin is highly glucose. Take maltodextrin and measure your glucose levels. See how it spikes your glucose levels Please research well before commenting. Because I am an autoimmune disease patient and I was taught many things like hidden sugar and reading the ingredients list is one of my top priorities as it will cause inflammation to my thyroid.
My friend bought a Whey Protein from his personal trainer. After 1 week of usage, he realised that it was 'white wheat flour' in the dabba and not whey protein powder. 😜🤭
Stop endorsing wrong products for money. HK vitals protein I just checked has added sugar, has 1/4 % of carbs and also has very less protein in addition to being overly priced. Stop fooling people by branding yoself as fitness coach now and recommending stupid nonsensical products.
Stop endorsing wrong products for money. HK vitals protein I just checked has added sugar, has 1/4 % of carbs and also has very less protein in addition to being overly priced. Stop fooling people by branding yoself as fitness coach now and recommending stupid nonsensical products.
I have always taken my protein with milk and still got good results. I was a runner up in the local body building competition in 2018. I always believed that daily protein consumption is important rather than consuming it with water or milk..
Protein powder breaks down slowly in your body of taken with milk. You might a great metabolism if you got good results after taking it with milk. Otherwise it's advised to take protein powder with water right after your workout
You have done the right thing. Not only does it boost the protein content but it also slows the protein absorption by nearly half which implies you will have protein synthesis for a longer duration which is ideal for optimal muscle growth. There are numerous studies that indicate protein powder with water doesn't make any significant difference.
Well what action you take depends on what you are trying to achieve. If you think taking any protein in is better than taking none, then what you do os totally fine. But if you only take protein after workouts and want immediate results then take it with water and not milk. Otherwise it will take ages and the window to heal the muscles may be over.
Thankyou for the information...but in the video 2.57 you are talking about the harmful ingredients Maltodextrin and you are suggesting hk vitals protein up for women but when I look into the ingredients it has maltodextrin... I brought the product which you have mentioned and it has maltodextrin...could you plz explain about this
She quoted “if you are not active, you do not require supplement.. thats true only when your protein intake is full field by other sources of protein. If it does not i guess you can add it in your diet.
So i would suggest to take 60 gram protien from your normal eating and if you require more according to your physical goals take supplement. People take 30 gram from food and 30 gram from supplement is making poor food choices.
Maltodextrin is a plant-based white powder made from corn, potato, rice, wheat, or tapioca. The Food and Drug Administration (FDA) generally recognizes maltodextrin as safe and is widely used as a filler, preservative, or thickener in foods and beverages.
Hi Gunjan, you have mentioned to avoid protein powder which has maltodextrin as it is a harmful ingredient. But also recommended hk vitals which has maltodextrin in it. Could you please explain?
Taking Whey protein improved my Workout intensity, body recovery & results. I've been using blended whey from Big Muscle Nutrition. But i never skip taking natural sources.
Not an expert but be careful about big muscle brand. It doesn’t have good reputation you can buy from muscleblaze, avatar or naturatein . If you want cheaper you can buy asitis raw whey. Please buy tested one. You can follow trustified UA-cam channel for right choices
Thanks for your efforts, however in my experience of over 30 years of resistance training, supplements are over hyped by the industries that sell them. It does makes sense if you are a professional athlete, as the additional nutrition may assist to reach your goals, however nothing can replace wholesome natural foods. Remember processing supplements with added synthetic mineral and vitamins are not natural food for the body.
Stop endorsing wrong products for money. HK vitals protein I just checked has added sugar, has 1/4 % of carbs and also has very less protein in addition to being overly priced. Stop fooling people by branding yoself as fitness coach now and recommending stupid nonsensical products.
@@rajangrover4351 Thanks for your trust in me mate but there would be lots of factors to consider before giving you any advise. What is your age, your training goals and what is your typical daily diet?
@@praveenpande4786 Thanks for the reply sir , definitely i am going to answer all the questions that are asked by you , therefore i am asking you to have a chat ,can u send me your insta handel or any other platform were we can have a chat.🙏
Bhaiya I am 20 years old and I do workout at home and in gym also. Should I go with protein powder tell me bcz I am not getting enough protein from food resources. Please reply
It was good to learn that concentrate whey protein is to gain mass and muscle. Whereas Isolate protein is better to gain muscle while losing mass. I was using the wrong type of protien. THis knowledge will help me while buying protein again.
Thank you Madam.You removed my doubts and confusion about external Protien Powder.I am using H K Vitals protien powder ordered from Amazon.I am taking it with Sattu milk shake with Gurh and banana.As I am doing 2 hrs workout in the evening.Is it okay or any advice on this.
Is it safe to consume Naturaltein whey protein ? Naturaltein is the only brand that provides Glyphosate Residue free protein. Is it better as compared to other Indian local brands ?
Do you trust this product that you have endorsed ? Can we start taking it basis your recommendation ? I am asking because they claim that it contains collagen and dermatologists say that collagen cannot be consumed it has to be directly injected for it to have any effect. Please guide
One doubt: As u said that the one who is not doing any physical activity should not take protein shake but the body requires protein as you mentioned it should be the number of grams as your weight. So what's the issue in taking it even if I do not workout? Atleast it will keep me full & help in weightloss
Workout creates micro muscle injuries. Body needs protein to then repair those muscles. If the process doesn't start, excess protein, like she said could get deposited elsewhere like in the form of kidney stones. Start working out for 1-2 months before you start protein supplements.
@kusumjoshi4613 If you are active in doing all the household work then you can take it, taking protein is prohibited for those who do not do any physical activities, who remain sitting all day long, if you are a housewife and handle all the household work. You can take it. This will maintain your weight, but there will be no weight loss.
Hi gunjan! You promoted protein powder of HK. Just check it also has maltodextrin. I am not sure whether u have done a good research on the product you promoted.
Thank u gunjan di 🙏 It's very beneficial topic for disscus... I really appreciate ur efforts to bringing up important knowledge to us as a health content 👍 Protein is the very powerful macro nutrient which is play important role for growing mussule n for beautiful hair n skin...keep it up 👍
Stop endorsing wrong products for money. HK vitals protein I just checked has added sugar, has 1/4 % of carbs and also has very less protein in addition to being overly priced. Stop fooling people by branding yoself as fitness coach now and recommending stupid nonsensical products.
Well, your mistake no. 4 is outdated now since new researches found that our body doesn't need fast absorbing protein, so actually mixing protein with milk gives more benefit and also Creatine gets absorb by body better when taken with milk. Lots of bodybuilders actually take their protein with milk by adding other things like banana or berries. With milk, our body keep getting the protein with intervals which makes recovery faster.
@@eiyp3 "watcha smokin"??? What you live in Brooklyn.. a good company will never print that..it always says "mix with water or any beverage of your choice". Don't rely upon anyone, just do your own research and get to the conclusion.
Stop endorsing wrong products for money. HK vitals protein I just checked has added sugar, has 1/4 % of carbs and also has very less protein in addition to being overly priced. Stop fooling people by branding yoself as fitness coach now and recommending stupid nonsensical products.
No one adds weight or loses by using protein powders so it doesnt really matter if your protein has some fats and carbs in it. It's the overall diet where if you're over eating or are in a caloric surplus then you start to gain. A lot of so called fitness influencers have made fitness so complicated that everything has to be explained to the normal masses. Fitness and training has always been easy to understand. The only people who can't even achieve a normal physique are just lazy to put in the efforts. You don't need to workout 5 hours a day or eat bland food unless your goal is to achieve a show physique. Also, there is a new trend starting to pop up on social where the guy or girl don't really have a good physique but just by wearing tight clothes or some sort of body hugging outfits and some good camera angles, they grab attention of the normal masses. I have seen a lot of women who are overweight but just because of their outfits and skin show they have a huge fan following and they call themselves artists and fitness influencers.
@@shreya9272 I would suggest consuming a protein scoop (flavored) with water. You can consume a glass of milk on a daily basis. A glass of full fat milk with some old school haldi (turmeric) will get you a good sleep before bed too
Stop endorsing wrong products for money. HK vitals protein I just checked has added sugar, has 1/4 % of carbs and also has very less protein in addition to being overly priced. Stop fooling people by branding yoself as fitness coach now and recommending stupid nonsensical products.
@@shreya9272 If yo goal is to loose weight than basic thing is to maintain calorie deficit. ie the amount of calories you consume should be less than wat u burn. You can eat watevr u want but maintain balanced diet and macros as per yo goal ie to loose weight. Protein is gud for weight loss coz it keeps u satiated for long. Also protein powder r gud coz it helps u maintain yo balanced diet as u can get pure protein directly instead when u take the same quantity from food sources whic have other macros as well along with it. With milk also u can consume protein powder but its digesion will be slow also milk adds its own macros in yo shake. So if u can balance yo daily macro intake including milk than there shudn b ny issue. whic protein powder u use??
i start gym 3 weeks before ! l am 60 kg and 1 70 cm , my diet its not regularly good and today we decide to get protein because i feel after gym my body shaking. l want you to ask darling how much gr i need to drink ?? thank you ❤
Natural Sources much preferred, but instead of HK I liked TSN / ISOPURE / ON Gold Standard much better, no bloating issues at all. Also, to my knowledge artificial sweeteners and maltodextrin is found in max protein powders.
You have given great information in this video and appreciate your efforts. I want put some of my openion. 1 .If lot's of risk and side-effects then why to take supplements. Use natural protein only. 2. Every nutritionist, Training, UA-camr promotes and says this that brand is pure and healthy Which brand sponsored their videos. 3. I haven't use any protein powder nor I go to gym. above 2 points are what I observed from Instagram, UA-cam trainers and nutritionist videos. You may disagree with me.
It's simple. Eat good quality foods. Don't worry about a bit of salt and sugar in your daily diet, unless you want to be a bodybuilder, then that's a different game altogether where a lot of sacrifices will be needed.
Mam, i liked the content of this video. But only one thing which i disagree was point number 9 where you mentioned sedentary life style person should not use whey protein and it is advisable for active sport related person. Sedentary life style person must have protein rich food or powder to reduce the risk of obesity
protein powder has calories in them, if one has a sedentary lifestyle this added calories will just make him gain more weight. it's not a supplement for lazy lumps, it's for people who have a busy schedule and can't always keep making protein rich food
@@supersanj one portion or scoop will give around 100-125 calories and about 20-25gms of protein. Protein will also have longer digestion period which will keep the stomach full and less hunger contraction. So it's better to have protein from my point of view.
Mujhe digestion ki problem hai, or thyroid v hai......kya main hk vitals consume kar sakti hu....?? Or kya ye drink empty stomach le sakti hu....ye fir workout karne se pehele lu...??
You have recommended Women Up protein by HK vitals after which I bought it. In the ingredient list Maltodextrin is clearly mentioned. Why would you recommend this then when you mentioned how harmful it is?
Maltodextrin is FSSAI Approved plant based filler. It's totally safe. Don't get misguided by this UA-camr.
@aarzoobakhshi you are right. Maltodextrin is only refined carbohydrate. 100 gms of it has 97 gms of carbs. It's absolutely not recommended for those who want's to lose weight. Whey concentrate or isolate from well trusted brands are best to consume. I always prefer unflavored unsweetened whey iso which has 90% protein, and nothing else.
@@sumantramukherjee2064so, which one is best?
Take pure whey protien which only has whey and some emulsifier. I would suggest to make smoothie with fruit cocoa powder and adding small amout of sugar doesn't hurt. Atleast you know what you are taking. I take protien powder with cocoa and a small amount of sugar like 6 grams and also add some stevia
@@KiddsoTVmaltodextrin is highly glucose. Take maltodextrin and measure your glucose levels. See how it spikes your glucose levels Please research well before commenting. Because I am an autoimmune disease patient and I was taught many things like hidden sugar and reading the ingredients list is one of my top priorities as it will cause inflammation to my thyroid.
My friend bought a Whey Protein from his personal trainer. After 1 week of usage, he realised that it was 'white wheat flour' in the dabba and not whey protein powder. 😜🤭
Lol
🤣🤣🤣
Stop endorsing wrong products for money. HK vitals protein I just checked has added sugar, has 1/4 % of carbs and also has very less protein in addition to being overly priced. Stop fooling people by branding yoself as fitness coach now and recommending stupid nonsensical products.
@@MoniKaSingh-ws3zl you did the same? 😂
Its called WHEA-Y PROTEIN
I started protein powder from today and just came across your video. Extremely helpful. Thank you so much!
Stop endorsing wrong products for money. HK vitals protein I just checked has added sugar, has 1/4 % of carbs and also has very less protein in addition to being overly priced. Stop fooling people by branding yoself as fitness coach now and recommending stupid nonsensical products.
But don't buy this crap HK Vital Protein Up. This is not protein. It looks more like an Immunity Booster.
Now share u r result ,
Weight loss or gain ??
Watch this also.
ua-cam.com/video/V76eS48M_gU/v-deo.html
Which protein powder uh use and wt is ur age plss tell for clarity
I have always taken my protein with milk and still got good results. I was a runner up in the local body building competition in 2018.
I always believed that daily protein consumption is important rather than consuming it with water or milk..
What powder you use
Protein powder breaks down slowly in your body of taken with milk. You might a great metabolism if you got good results after taking it with milk.
Otherwise it's advised to take protein powder with water right after your workout
@@rishavjain1867 with milk only if faking before sleep
You have done the right thing. Not only does it boost the protein content but it also slows the protein absorption by nearly half which implies you will have protein synthesis for a longer duration which is ideal for optimal muscle growth. There are numerous studies that indicate protein powder with water doesn't make any significant difference.
Well what action you take depends on what you are trying to achieve.
If you think taking any protein in is better than taking none, then what you do os totally fine.
But if you only take protein after workouts and want immediate results then take it with water and not milk. Otherwise it will take ages and the window to heal the muscles may be over.
Thankyou for the information...but in the video 2.57 you are talking about the harmful ingredients Maltodextrin and you are suggesting hk vitals protein up for women but when I look into the ingredients it has maltodextrin... I brought the product which you have mentioned and it has maltodextrin...could you plz explain about this
I suggest..
ua-cam.com/video/V76eS48M_gU/v-deo.html
Where it is mentioned in ingredients list???I am also consuming this powder....
This comment deserves a reply
They are paid influencers.Don't be fooled to buy any products.Just gather knowledge.@@Alchemist1313
Paise ka chakkar Babu bhaiya😂
I want too loose Weight will you suggest me which protein powder I should take without side effects?? should I use isolated protein powder?
Thank you for sharing these insights...I am searching for protein powder for weight loss.
H k vitals protin acha hai
Thank u didi aapke samjhane ka tareeka best hai ...mind blowing
She quoted “if you are not active, you do not require supplement.. thats true only when your protein intake is full field by other sources of protein. If it does not i guess you can add it in your diet.
You’re right
So i would suggest to take 60 gram protien from your normal eating and if you require more according to your physical goals take supplement. People take 30 gram from food and 30 gram from supplement is making poor food choices.
Very good yarr acha video banaya hai I love the way she speaks , and make a video on high intensity workout pls
you have just solve all the questions in a single video thanks a lot
Maltodextrin is a plant-based white powder made from corn, potato, rice, wheat, or tapioca. The Food and Drug Administration (FDA) generally recognizes maltodextrin as safe and is widely used as a filler, preservative, or thickener in foods and beverages.
you yourself said that it is used as a preservatives which are generally not good
Which combo should we take for weight loss ??
Hi Gunjan, you have mentioned to avoid protein powder which has maltodextrin as it is a harmful ingredient. But also recommended hk vitals which has maltodextrin in it. Could you please explain?
Now she wont reply.. 😅
Taking Whey protein improved my Workout intensity, body recovery & results. I've been using blended whey from Big Muscle Nutrition. But i never skip taking natural sources.
Not an expert but be careful about big muscle brand. It doesn’t have good reputation you can buy from muscleblaze, avatar or naturatein . If you want cheaper you can buy asitis raw whey. Please buy tested one. You can follow trustified UA-cam channel for right choices
Very well explained. Thank u💐💐
Thanks for your efforts, however in my experience of over 30 years of resistance training, supplements are over hyped by the industries that sell them.
It does makes sense if you are a professional athlete, as the additional nutrition may assist to reach your goals, however nothing can replace wholesome natural foods.
Remember processing supplements with added synthetic mineral and vitamins are not natural food for the body.
Stop endorsing wrong products for money. HK vitals protein I just checked has added sugar, has 1/4 % of carbs and also has very less protein in addition to being overly priced. Stop fooling people by branding yoself as fitness coach now and recommending stupid nonsensical products.
Sir,can you provide me diet plan and workout plan after having a chat with me🙏
@@rajangrover4351 Thanks for your trust in me mate but there would be lots of factors to consider before giving you any advise. What is your age, your training goals and what is your typical daily diet?
@@praveenpande4786 Thanks for the reply sir , definitely i am going to answer all the questions that are asked by you , therefore i am asking you to have a chat ,can u send me your insta handel or any other platform were we can have a chat.🙏
Bhaiya I am 20 years old and I do workout at home and in gym also. Should I go with protein powder tell me bcz I am not getting enough protein from food resources. Please reply
It was good to learn that concentrate whey protein is to gain mass and muscle. Whereas Isolate protein is better to gain muscle while losing mass. I was using the wrong type of protien. THis knowledge will help me while buying protein again.
you dont have to take iso if you are a beginner it will be heavy on your pockets.
Losing mass??😂
Thank you Madam.You removed my doubts and confusion about external Protien Powder.I am using H K Vitals protien powder ordered from Amazon.I am taking it with Sattu milk shake with Gurh and banana.As I am doing 2 hrs workout in the evening.Is it okay or any advice on this.
Is it safe to consume Naturaltein whey protein ?
Naturaltein is the only brand that provides Glyphosate Residue free protein. Is it better as compared to other Indian local brands ?
All Doubts Cleared 👍🏻
Do you trust this product that you have endorsed ? Can we start taking it basis your recommendation ? I am asking because they claim that it contains collagen and dermatologists say that collagen cannot be consumed it has to be directly injected for it to have any effect. Please guide
One doubt: As u said that the one who is not doing any physical activity should not take protein shake but the body requires protein as you mentioned it should be the number of grams as your weight. So what's the issue in taking it even if I do not workout? Atleast it will keep me full & help in weightloss
Bro u need to workout something to digest or use the protein . It takes time for digestion so take care
Workout creates micro muscle injuries. Body needs protein to then repair those muscles. If the process doesn't start, excess protein, like she said could get deposited elsewhere like in the form of kidney stones. Start working out for 1-2 months before you start protein supplements.
Assuming the average person who doesn't workout is under 70kg, getting 60-70g of protein from natural sources isn't that hard to do.
Protein is protein. irrespective of you doing workout or not, you require it. unless it is within the limits there wont be a problem.
@kusumjoshi4613 If you are active in doing all the household work then you can take it, taking protein is prohibited for those who do not do any physical activities, who remain sitting all day long, if you are a housewife and handle all the household work. You can take it. This will maintain your weight, but there will be no weight loss.
This video is very important to me thank you so much
Hi Gunjan
Can u list some really good protein powders also from where we can buy authenticity as well
Avataar whey protein powder
@@dhruvgupta1124
Yes even I am using the same protein powder , that is AVATAR my PT suggested me that brand
Gnc muscle ammo are good
Hi gunjan! You promoted protein powder of HK. Just check it also has maltodextrin. I am not sure whether u have done a good research on the product you promoted.
Such a helpful information thank u ❤
Thank you ma'am..
Bhagwan kre iss saal aapke 1 billion subscribers ho jaye..❤🙏
Excellent information with very easy and understandable way👏👏👏
Glad it was helpful:)
Thank u gunjan di 🙏
It's very beneficial topic for disscus...
I really appreciate ur efforts to bringing up important knowledge to us as a health content 👍
Protein is the very powerful macro nutrient which is play important role for growing mussule n for beautiful hair n skin...keep it up 👍
Stop endorsing wrong products for money. HK vitals protein I just checked has added sugar, has 1/4 % of carbs and also has very less protein in addition to being overly priced. Stop fooling people by branding yoself as fitness coach now and recommending stupid nonsensical products.
Well, your mistake no. 4 is outdated now since new researches found that our body doesn't need fast absorbing protein, so actually mixing protein with milk gives more benefit and also Creatine gets absorb by body better when taken with milk. Lots of bodybuilders actually take their protein with milk by adding other things like banana or berries. With milk, our body keep getting the protein with intervals which makes recovery faster.
Absolutely
@@eiyp3 "watcha smokin"??? What you live in Brooklyn.. a good company will never print that..it always says "mix with water or any beverage of your choice". Don't rely upon anyone, just do your own research and get to the conclusion.
Not for people like me with weak stomach 😔✊🏼
Thank you for the informative video!
Is oziva Good Protein powder for weight loss?
Very informative and useful advice thank you ❤
Glad it was helpful!
What is the best company's protine powder to consume on daily basis?
Plz tell us about Herbalife protein powder..
Very informative video thanks
Very informative video Gunjan....tx....
Plz suggest good isolate protein powder + fat burner ....2in1 combination preferred.....
Regards 😊
Never consume anything which claims to be fat burner
Thank you fir this video ❤
There is no protein powder without Artificial Sweetener, unless you go for unflavoured ones
So much good content ma'am. Thanks for the tips
Thank you so much ma'am 🙏🙏🙏🙏
Thank u,mam very useful information
Stop endorsing wrong products for money. HK vitals protein I just checked has added sugar, has 1/4 % of carbs and also has very less protein in addition to being overly priced. Stop fooling people by branding yoself as fitness coach now and recommending stupid nonsensical products.
Very informative. Thank you.
Really helpful thank you
Mam plix protein powder good or not ?????
No one adds weight or loses by using protein powders so it doesnt really matter if your protein has some fats and carbs in it. It's the overall diet where if you're over eating or are in a caloric surplus then you start to gain. A lot of so called fitness influencers have made fitness so complicated that everything has to be explained to the normal masses. Fitness and training has always been easy to understand. The only people who can't even achieve a normal physique are just lazy to put in the efforts. You don't need to workout 5 hours a day or eat bland food unless your goal is to achieve a show physique. Also, there is a new trend starting to pop up on social where the guy or girl don't really have a good physique but just by wearing tight clothes or some sort of body hugging outfits and some good camera angles, they grab attention of the normal masses. I have seen a lot of women who are overweight but just because of their outfits and skin show they have a huge fan following and they call themselves artists and fitness influencers.
Protein powder+milk after workout, will it help me to loose some weight.... I'm on balanced diet too plz tell 😩
@@shreya9272 I would suggest consuming a protein scoop (flavored) with water. You can consume a glass of milk on a daily basis. A glass of full fat milk with some old school haldi (turmeric) will get you a good sleep before bed too
Stop endorsing wrong products for money. HK vitals protein I just checked has added sugar, has 1/4 % of carbs and also has very less protein in addition to being overly priced. Stop fooling people by branding yoself as fitness coach now and recommending stupid nonsensical products.
@@shreya9272 If yo goal is to loose weight than basic thing is to maintain calorie deficit. ie the amount of calories you consume should be less than wat u burn. You can eat watevr u want but maintain balanced diet and macros as per yo goal ie to loose weight. Protein is gud for weight loss coz it keeps u satiated for long. Also protein powder r gud coz it helps u maintain yo balanced diet as u can get pure protein directly instead when u take the same quantity from food sources whic have other macros as well along with it. With milk also u can consume protein powder but its digesion will be slow also milk adds its own macros in yo shake. So if u can balance yo daily macro intake including milk than there shudn b ny issue. whic protein powder u use??
@@damonsalvatore6379 ok ty buddy
i start gym 3 weeks before ! l am 60 kg and 1 70 cm , my diet its not regularly good and today we decide to get protein because i feel after gym my body shaking. l want you to ask darling how much gr i need to drink ?? thank you ❤
@1:03, It depends on Amino Acid profile of the protein powder.
Very well explained thank you very much
For those long gym sessions, Nourish Maxx Powder is the endurance booster I needed. It helps me push my limits without feeling fatigued.
Kindly make video for easy steps of weight gaining for vegetarians specially who live in hectic lifestyle.
Thanks
Natural Sources much preferred, but instead of HK I liked TSN / ISOPURE / ON Gold Standard much better, no bloating issues at all. Also, to my knowledge artificial sweeteners and maltodextrin is found in max protein powders.
You have given great information in this video and appreciate your efforts.
I want put some of my openion.
1 .If lot's of risk and side-effects then why to take supplements. Use natural protein only.
2. Every nutritionist, Training, UA-camr promotes and says this that brand is pure and healthy Which brand sponsored their videos.
3. I haven't use any protein powder nor I go to gym. above 2 points are what I observed from Instagram, UA-cam trainers and nutritionist videos. You may disagree with me.
I disagree on the side effects wala point. Can u mention some of those risks and side effects? I would like to clear up the air a bit.
Please make a vedio on how to stop binge eating
I have made a video on how to stop cravings. Pls watch that. You will find it useful.
@@GunjanShouts kindly consider my query also......plz
It's simple. Eat good quality foods. Don't worry about a bit of salt and sugar in your daily diet, unless you want to be a bodybuilder, then that's a different game altogether where a lot of sacrifices will be needed.
Here u go,
Stop eating junk.
Thnx
Eat vegetables like cucumber…. You can fill your stomach but your calories will be low only
Very Much Informative .. Thanx aa Lot
Natural protein sources cost more than protein supplement. Have you never gone to market? You should calculate per gram protein and money ratio
exactly
Very Knowledgeable 👍 video. Who knows nothing about protein
Happy you liked it:)
What about maltodextrin present in protein powder from HK Vitals which our sweet gunjan is promoting 😢 HK VITALS PROTEIN UP WOMEN
Hi please make an diet plan and workout plan during the month of Ramadan
Hk Vitals PORTEIN ,jo ma'am boli h lene ke liye,US produce me bhi Maltodextrin mila hua h,maine liya h
I dunno ABT wat mistakes i make but I watched the whole video just to see u....ur so beautiful, cute, pretty etc. 😍
This channel deserve more subscribers ♥
Marketing karke sahi khel gayi mam😁 lekin sahi information dene k liye dhanyavaad 🙏
Very helpful information….👍🏻
Tq madam, for useful information
very informative, legit
Is Muscleooz nutrition whey protein good and trustable?
So finally I am going to purchase after this information 😁. Thanks for this ❤️
Great... thanks for sharing
Very very good video made pointwise. Thank you alot for this video.
Loved your energy.🤍
Doc asked me to consume protein any Brand, so On whey protein can be taken during pregnancy??? Please guide.
good content , no bakwass only knowledge
Protein powder need to be added with good fat like ghee or rich cream milk or curd made from it for max absorption
Thanks for sharing information 🙏
I'm took protein first time, it's taste ❌
Apne both ache se btaya thanks
Doc asked me to consume protein any Brand, so On whey protein can be taken during pregnancy??? Please guide. Or myprotein brand,, please guide
Ma'am will this protein powder help in weight gain???
Weight loss ke liye kaun sa protein powder le skte hai isolate ya concentrate??????
for weight loss just maintain caloric deficit diet. Isolate is more refined n less in carbs so u can use dat if ur specific
I bought MotherTree Plant protein powder. Taste was alright but results were excellent.
Hi Ma'am,
Can I take fuel one Muscle blaze for lean muscle gain and fatloss as I'm doing heavy workout? One scoop a day
Please suggest
Mam, i liked the content of this video. But only one thing which i disagree was point number 9 where you mentioned sedentary life style person should not use whey protein and it is advisable for active sport related person.
Sedentary life style person must have protein rich food or powder to reduce the risk of obesity
protein powder has calories in them, if one has a sedentary lifestyle this added calories will just make him gain more weight. it's not a supplement for lazy lumps, it's for people who have a busy schedule and can't always keep making protein rich food
@@supersanj one portion or scoop will give around 100-125 calories and about 20-25gms of protein. Protein will also have longer digestion period which will keep the stomach full and less hunger contraction. So it's better to have protein from my point of view.
How much water/milk intake do we have to take in shaker though? I prefer 200ml but wanna know about this
Ma'am sorry to tell you hk vitals also contains maltodextrin and artificial sweetener now please tell me is it safe to drink😢
Exactly my point. She is misleading people by endorsing this. I just bought it and realized this mistake. Waste of 1100 rupees
Thank you so much 🙏🙏 this was do helpful
Glad it helped:)
Very useful video. Good to see girls posting good 'content' on social platform.
Mujhe digestion ki problem hai, or thyroid v hai......kya main hk vitals consume kar sakti hu....?? Or kya ye drink empty stomach le sakti hu....ye fir workout karne se pehele lu...??
Very informative.. Thank u🙏
Very good information 👌. Please make a vedio on veg omega 3 sources
really-well-explained,-all-majored-doubts-learned.----ths
Useful info....thank you.
Thanks mam.. You are Great......
Which whey isolate protein is best for women
Mam for hair growth and skin which protein should be consumed??
This protein powder which you have recommended
It also hass maltodextrin
They are paid influencers.Don't be fooled to buy any products.Just gather knowledge.
Amazing insight
Thanku for ur information
love from Nepal 😘
You should always mention if the Product your are endorsing is 100%veg or not
It has ingredients which are derived from fish
Very informative video I subscribed your channel great love my sister from Pakistan 🇵🇰