How many eggs can you eat in day ? Explains Dr Santhosh Jacob .
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- Опубліковано 27 кві 2024
- Whole egg consumption guidelines have evolved significantly over the years, especially as new research has clarified the effects of dietary cholesterol and the nutritional benefits of eggs. Here are the current guidelines and considerations for consuming whole eggs:
Nutritional Benefits of Eggs
• Protein: Eggs are a great source of high-quality protein, containing all nine essential amino acids.
• Vitamins: Eggs are rich in B vitamins, vitamin A, and vitamin D.
• Minerals: They provide essential minerals such as iron, phosphorus, selenium, and zinc.
• Antioxidants: Eggs contain lutein and zeaxanthin, antioxidants that are important for eye health.
Dietary Cholesterol and Eggs
• Cholesterol Content: A large egg contains about 186 milligrams of cholesterol, almost all of which is in the yolk.
• Impact on Blood Cholesterol: Unlike previously thought, recent research indicates that for most people, dietary cholesterol (found in foods like eggs) has a small effect on blood cholesterol levels. The liver actually produces less cholesterol when you eat dietary cholesterol, somewhat offsetting the intake.
General Consumption Guidelines
• For Healthy Adults: The general guideline for healthy adults is that eating an egg a day is acceptable. This is part of a balanced diet that includes a variety of foods.
• For People with Heart Disease, Diabetes, or High Cholesterol: While earlier guidelines recommended limiting dietary cholesterol to 300 mg per day, recent studies suggest that the key is overall dietary patterns. However, individuals with health conditions such as diabetes, heart disease, or high cholesterol should discuss their diet with their healthcare providers. Some may be advised to monitor or moderate their egg consumption.
Dietary Patterns
• Balanced Diet: Eggs should be part of a balanced diet that includes fruits, vegetables, whole grains, and other sources of protein. Avoiding excessive consumption of saturated fats and trans fats is more crucial for controlling cholesterol levels than limiting dietary cholesterol.
• Preparation Matters: How eggs are prepared can also affect their health benefits. Boiled, poached, or scrambled eggs with minimal added fat are healthier choices compared to eggs fried in butter or oil.
Special Considerations
• Allergies: Eggs are a common allergen, particularly among children. Those with egg allergies should obviously avoid eggs.
• Dietary Variety: It’s beneficial to get protein from a variety of sources, not just eggs, to ensure a wide range of nutrients in your diet.
Recommendations
• Moderation is Key: As with any food, moderation is important. Including eggs as part of a diverse diet helps maximize their nutritional benefits while minimizing potential risks.
• Consult Healthcare Providers: If you have existing health conditions or specific dietary needs, consult with a healthcare professional for personalized advice.
Eggs remain a versatile and nutritious component of the diet for most people, and the increased understanding of their effects has allowed for more nuanced recommendations than the blanket restrictions of past decades.
#eggs #yolk #weightloss - Розваги
( FOR THOSE WHO WANT STRAIGHT TO THE POINT SUMMARY OF THE VIDEO , RATHER THAN WATCHING IT WHOLE ) According to the video, eggs are a complete source of nutrition, containing protein, minerals, antioxidants, and vitamins including A, D, E, B12, riboflavin, pantothenic acid. Eggs can help develop the neurological and bone system. There are many studies on how eggs can improve health outcomes, but most are short-term studies. There is limited data on long-term studies.
Dr. Santhosh Jacob recommends eating 1-2 eggs per day for people with normal cholesterol levels. People with hyper-cholesterolemia, a condition where your blood cholesterol levels are too high, should limit their egg intake. Dr. Santhosh Jacob recommends consulting with a doctor about how many eggs you should eat per day.
The video ends abruptly without a conclusion.
Thankyou for summarizing.
Thank you so much. He talks and talks and blabbers away. By the time he comes to a conclusion .He is talking about.....😅😅
Thank you for breaking my tension whether to watch full or not
You saves my time🙏
Thanks for saving time buddy 👍
அளவுக்கு மிஞ்சினால் அமிர்தமும் நஞ்சு. அதனால் நீங்கள் சொல்வது போல் ஒரு வாரத்திற்கு 6/7 போதும். நன்றிகள் Dr Sir.
Thank you doctor for uploading videos in youtube because i hate shorts and reels which is a waste of time and also half boiled content, i am really happy for your podcasts and long videos❤❤
Thank you Dr. Santhosh, you gave great clarity on the egg diet, amazing video👌
Thankful doctor for the information. Very clear and understand eating eggs. Future please give us information about knee ligaments.
Superb explained and very useful video sir.Thankyou
Thank u Dr. Pls talk about Fyber Content in Psyllium Husk (Isabgol) and Dry Fenugreek Uses ,Benfits & Side Effects and also which brand buying in amazon
Dr, very many Thanks fr ur precious time & efforts & concern fr mankind
Thank you so much for your valuable video dr ❤
Tell about cashews and Almonds benefits , Please. Thank you Dr.
Yes please make detailed video on fibre.
Thank you dr. Very useful info. Pls make a vd for how much protein required and other good fats.. will be helpful
Information about egg yolks is very great, useful for me. I have two questions. (1)What about having egg whites alone? Is there any benefit?
(2) What is the best form of having eggs? Omlet, boiled or other form?
Thank you.
Yes doc please tell about fibrous food and how we include in diet. Thanks doc
Thank you Dr. Please do a video on how much protein we should include in our daily intake
நன்றி உங்கள் பதிவு மிகவும் பயனுள்ளதாக உள்ளது.! 👏👏🙏
Dear Doctor,
Really it's an amazing and Useful video..Surely I will forward this video to my known circle..
And ..
Dear Doctor..
My duty nature is on shift system..It is tough to maintain a routine diet pattern for the people working under shift duty system..
Kindly recommend a clear cut diet pattern for such shift duty people..
And
Many videos I had gone through on intermittent fasting..while working in the night shifts it is very tough to follow intermittent fasting... Naturally mouth will get tempted to munch something or to have one or two tea breaks😢
Please recommend a diet pattern for the people working in night shifts..
Thank you..
Thanks for the English transcript 😊❤
Hi Doctor, firstly thank you so much for these videos they are very informative and helpful. I am struggling with hypothyroid and PCOS. Also doing a stressful job. Request you to have a session for women with these health conditions. What kind of diet can be helpful, would walking be enough or what more can be done. Also what sort of fibrous food and proteins can be taken etc. These information will be very helpful. Thanks in advance.
Thanks to you doctor for yr video on Eggs intake.
But it could have been better one if you had included senior population requirements in it.
What ever the medical points and cautions you provide to non-medical people kindly
Include elderly point of view too .
Requirements according to Age also plays an important role in food intake, i believe.
Thanks for yr interest in
enlightening us with medical advice .❤❤
Thankyou so much doctor , Your videos are much useful to everyone thank you Doctor
Hi Doctor thank you for this content. Kindly make a video regarding Fiber, like how much we need in a day, what are all the natural fiber available around us. etc., thanks in advance.
Yes, please talk about fiber requirements and how to incorporate them in daily life other than fruits and veggies
How your style of making Fermented vegetables doctor please put video 🙏🏼
Thanks for your information Dr . please talk about how much fibre We should take daily and what are the sources
Thank you sir..This video gives us good idea about number of eggs we can eat per day
Thanks doc. I suggest for a short vdo for the content and plz talk about epilepsy or seizure control. And such patients about fitness excercise
Hello Doctor! Hats off to your efforts in making our community more healthier. Like weight gain, there are not much information for systematic weight gain. If you could do one, that would be a boon for many like me. Likewise Hyperthyroidism as well, since the people affected are very low, not much is available online. Please give the diet plan, do’s and don’ts for this. Thank you and All the very best for your invaluable service to our society
Thank you so much doctor
முட்டையைப் பற்றிய ஒரு நல்ல விளக்கம்.❤
How to increase HDl cholesterol dr.... amazing video doc....
Sir superb vedio...pls do make isolated contents like these more...
Thank you😊
I daily eat 4 full egs per day, & checked my cholesterol levels after 8 months and I am surprised to see that my cholesterol levels had reduced
Same thing happened to me, 2 per day and observed reduction. Not sure why doctors give advise on Egg white
These people are funded than UA-cam. Never believe until you experience. World is commercial now. Think game and belief Burn
it's a statistics only. it is not a guarantee that it will increase or decrease. overall it increases. but for certain people it can decrease too depending on your overall diet and activities.
@@v.rajasekar5044 Egg has lot of nutrients, eating only the white make sense only when you are going to eat 4 and above per day.
@@preethams1643 recent consensus is that for certain section of population, dietary cholesterol does have an effect on blood cholesterol level. but for vast majority of people it is not a problem. that's why I stressed "certain people". And another important thing is that for most of the normal population, the saturated fat in egg is the main culprit behind body cholesterol increase. correlation between saturated fat and cholesterol is undeniable fact at this point.
Very useful
Thanks doctor 🙏 from Australia
Very useful Doctor!
Check dr.Rowe channel for all exercises..
Thanks doc... ❤❤❤❤❤❤❤
Thanks doctor for the information, pls make a video to reduce cholesterol and how to reverse the pre diabetes
Thank you sir the all respect. Keep moves ❤
Hi doctor. Plz make a video on fibre. Like what all foods we can include to increase our daily fibre intake
Wonderful sir
Thanks 🙏
Can you please explain about fibre, which veg or fruits we can get from. Thanks
Thanks for the good explanation, please talk about fiber intake and its sources the amount needed for each type of person. Also how to avoid bloating if taken high fiber
Thanks doctor.... from Kerala
This video clarify about egg doctor. Please do a video about chicken also doctor.
Super explanations Doctor...i m new to your medical media....i subscribe and start watching..... Thank you sir.
Thank you Dr
Pls put videos on ways of consuming protien..Protien edukum pothu what kind of fiber foods edukanum pathi konjam explain pannunga
Good Information
Dr..please share the knowledge about Dietary fiber,as you said about Psyllium husk/isabgol husk…it will be really helpful.
Please put video related to over bleeding during period time and how to control this in natural way
Very informative sir, thank you!!! I have had this going on in my mind for a very long time but now I'm clear .. My father had heart related issues so on the safer note I should avoid eggs
Thank you doctor
Well Detailed doctor... If you make video about fish egg it would again be more interesting
Thank you sir❤
Thank you Dr. You gave a good info about eggs. God Bless You
My pleasure
@@DrSanthoshJacob doctor kindly please create a detailed video about testosterone hormone. How to increase testosterone naturally
@@DrSanthoshJacob kindly please help 🙏
You telling good things bro.
Hi sir
After seeing video, I understand about eating yellow yolk, please put video on hw to reduce cholesterol in safe way
Doctor, please give balanced diet advice for children to be active and healthy.
VitC ,Minerals ,folic acid, zinc, selenium pathi oru detailed video panunga doctor please adhu edhula elam iruku nu even veg source um please include 🙏
wonderful
HI Doctor, All my joints are making poping sound. it started recently after 2 years of gym going what might be cause age(my age mid 30 and software engg), medium carb diet or heavy lift? Thank you for making this video it is really helpful even I had faced high cholesterol issue with eggs so I have reduced consumption
It's very useful sir
Glad to hear that
Thank you doctor❤ fiber intake pathi pesunga
Whic brand eggs r good for daily consumption.. how egg should be after boiling.. plz share use link and info
Sir pls give 3 4 types of complete menu plan for healthy life style.....
Natural and current menu mixed
thankyou doctor
Tell about gut bacteria doctor
Thankyou sir..... Still having some doubts on body cholesterol & body fat levels...
Very informative. Can you talk about food/protein portions/options for youth (kids)athletes
Very useful and informative video. Thanks doctor. In one of your videos you have mentioned that you underwent gynaecomastia surgery. I had that surgery in a government hospital. They had removed some muscle tissue as well. So it is abnormal and uncomfortable too. Is there any chance to regrow that muscle tissue?
Dr Please talk about psyllium husk fiber. How to include this in diet and more about other sources of Fiber.
Doctor , i like egg so much, but I take occassionally but consume 4 to 5 eggs along with regular veggies and rice..is it fine?
Dr Thank u.Very nice.Please mention,in which form,it should be taken? (Raw or plain boiled or bullseye or fried or egg curry)
Secondly,which bird's egg is preferable?(Hen or duck or kadai..)Thank u in anticipation,Dr
Hi Dr tnku so much for your service my son is IGA patient we are pure vegetarian did he can take egg please suggest
Jesus bless you Dr Jacob
What should be ideal number of cholesterol
Please explain
Pls tell us more about fiber..
Dietary fiber importance and fiber rich foods related videos podunga anna
Thnkyu sir.. Yur always a great man .. Serving yur knowledge to the people for their healthy life..❤❤❤
Super santhosh bro
What is the best time to eat egg morning or afternoon or night
Can you explain Protein diet For women ? They are suffering back pain, leg pain, Bone problems .
Super doctor,next soya chunks pati solunga
Doctor
HEALTHY AND UNHEALTHY COOKING VESSELS
please make a video in this topic
Super doctor 😊
Dry methi.. Fiber importance video please sir..
Hi sir, i have cervical spondolysis, help me with good food, exercises to do and what are the things to avoid in regular work (like lifting weights, cycling, etc).
So how much a diabetic person should consume in a day
Doctor. I am workout in the evening after that I am having only a single which contains protein, I take protein throughout the day but , If I workout in the morning I will time to take the sufficient protein requirement needed , SO MY QUESTION IS IF I WORKOUT IN EVENING THE PROTEIN I EAT THROUGHOUT THE DAY WILL ASLO HELP TO BUILD MUSCLE ?
YOUR THOUGHTS DOCTOR
❤
Nice
DEar Dr Jacob...thanks a lot for the detailed information on eggs..I am 58 year old male having a stent in my heart since five years...i was under the impression that eggs are bad for me and was eating like one or two eggs per week with yolk...however, recently i watched some videos in which it says that one egg per day for people with stent is fine (boiled)..what is your opinion on this? my lipid profile etc is all low in cholesterol and my average gluose is also 5.6.....can i take one boiled egg per day? i also walk half an hour everyday coupled with some body srength exercises and yoga breathing..i am 6 feet tall and weight 83 kilos...please guide..i take my stent medications of AZTO ASP 75 and prolomet 12.5 mg everyday without fail.
தினமும் வேகவைத்த முட்டைகள் ( உடன் எந்த உணவையும் சேர்க்காமல் உதாரணமாக மசாலா, குழம்பு, பரோட்டா போன்றவை) எவ்வளவு கருவுடன் எடுத்து கொள்ளலாம் எவ்வளவு கருவை நீக்கிவிட்டு உண்ணலாம். இந்த சந்தேகம் உடற்பயிற்சி செய்வோர் மத்தியில் பரவலாக உள்ளது. வழக்கம் போல் தெளிவான விளக்கத்துடன் விடையளிக்குமாறு தாழ்மையுடன் வேண்டி கொள்கிறேன் 🙏🏻
சார், நார்சத்து (Fiber) பற்றி பேசுங்கள். நன்றி
You are a human GOD ✨doctor & So UNIQUE ✨providing high value information to all of us with your hard earned knowledge ..Thank you so much
Just a man trying to do better 😅
@@DrSanthoshJacob 🙏
Hi Doctor,
Please explain more details about egg whites ? , i am doing exercise regularly at least 1 to 1.30 hour. so how many egg white can i consume ?
Pls talk about fibre sir.. Some husk nd dry methi... Thanks a lot sir.. 🙏🏻
organic egg vs ordinary egg. which z better