Tuesday: Back Exercise - MASS XL - Muscle Building Program by Guru Mann
Вставка
- Опубліковано 24 сер 2024
- Tuesday: Back Exercise - MASS XL - Muscle Building Program by Guru Mann
Time to grow, time to gain. Guru Mann is back with his power packed exercise tips and modules. Watch full videos to know more
NUTRITION PDF
www.gurumann.co...
WORKOUT PDF
www.gurumann.co...
SUPPLEMENT PDF
www.gurumann.co...
----------------------------------------------------------
★ SUBSCRIBE Us on You Tube : bit.ly/1eBikoz
★ LIKE us on Facebook : / tserieshealthandfitness
★ Follow us on Twitter : / tserieshealth
Check out www.gurumann.com for more information.
-------------------------------------------------------------
You teach with knowledge ..you do really hardwork to teach us .. God bless you .. Love from Pakistan..
Pkmb
@@SachinYadav-qj9lj why r u spreading hate woh bhi faltu mein 🙄🤷
I tried this workout. But I think the apt name should be Devil's Workout...It's heavily intense. But am sure this workout will make arnolds in gym if followed properly. Hit Like if anyone has tried this workout
I am following this 🔥
Music is lit 🔥
i am from pakistan. you are doing very good job. you are working for the health of people. not only for india. every one outside india like pakistan we are learing from you about good health. very good job. you're getting love and respect from everywhere. because you are doing good job.u give right information to people for health.
Sir shoulder workout is marvellously designed 🔥
Aaj kiska kiska back day hai? hit like
nahi hota toh bhi back hi karta...after this video
mera
aaj back maarna hi padega
ofcourse
kal ke shoulder workout se abhi tak fatti padi hai....But aaj yeh back routine karna hi hai
Guru Mann is the best of all body builders and UA-camrs...
I am following your program for almost 6 months .I got excellent result.I waste a lot of money on trainers and suplement ..but after finding you ..i come into heaven ..
i am big fan of yours..U are my teacher.
Koi baat nahi sir ke paas aane waale sab bande dhake khaakar hi aate hai
Guru bhai,
Your videos and explanation on diet and workouts are of High Quality.
Very Professional ... Thank You
guru maan is best.....
Paaji tusi great ho.... love you sir 🙏
Awesome Back workout guru Maan sir 👌💪💪
Guru Mann Sir I'm your big fan & Instagram follower from last 2 years.. I started following your New Series Mass XL ..
Thank You Soo much for doing this much of effort
Guru Mann all fitness UA-camr ka bap h....💪💪💪
Killer back workout!
Before viewing the video of Guru Bhaiyya, i press the like button.
Guru is always guru
Thank you ਗੁਰੂ ਮਾਨ bhai
Guru sir love you
Sir the workouts r just ridiculously awesome
I just love them
And as usual ur nutrition it's so yummy................as well as so much healthy.....
I just love u sir....🙏😇
great guruman sir
Love you sir
love you guru maan ji
Sabse pahele guru maan sirke liye love u sir biggest fen of 😍 aapke jeisa koy nahi one and only 😎Jab jab me gym chutti lagata hu or jb bhi jsta hu gym me to back ki exercise pahela marata hu kon kon back fen he 😂muje back marni bahot lagti he
How to adjust meal for morning workout
Great workout sir ji
west to east guru is the best
300views s uper chle gye sb ka 1view ka bchodi chl rhi h bdw love gurumaan sir
Thnk you 😃
Did shoulder today. Issi video ka wait tha.
✌️
Thanks u sir .
Thnx bhai
Very good and different type of supersets....best wishes Bhai
Ustad ji
sir u r legend ❤️
Brilliant job sir
Superb background music,, awesome
love u guru mann sir.. from kolkata
Thank you Guru Maan Sir.
Please sir make a video on protein lab testing it's process and how it is done? I've requested about it many times 🙏🙏🙏
Sbhi sets mai weight increase krna hai ja phir jo 1st 2nd set hoga vhi 4th 5th hoga plz sir tell me ☺️☺️
you r rooCking sir, awesome job
Mann sir luv u from Pak....❤
This background music is awesome
One day you will become a Music Director by watching Workout videos😎
Liked it before I watched it
Best back workout sir 💪💯
Today is my back day waoo Maja aagaya Dekh kar.😊
Thank you... Sir
Love to Guru sir✌✌🙏🙏
GuruMann❣️🔥
thanks sir,
it's helpful
Plz upload videos like this for chest ,biceps,triceps
Thanks guru maan sir.....you are the best.....sir please launch fat program also .....I am still waiting for this....
Love u sir...
guru maan zindabad
Just going to gym after watching this...
Great ..kindly make desi cutting program as well
Mind blowing ...sir 👏
Please tell about working two body parts a day or one body part. Which split is better? Because in all your videos you mostly target one muscle group per week, is that good? Very old question I've been longing to ask please reply guru sir. Love your videos. You're the best
always change your wokout split after 8-12 weeks.. bcz doing the same split again and again is not good for your body's muscle bcz they get use to it, so you have to shock the muscle by changing the split and the no of set and reps. so if you have been folowing a single part workout spit, then now try split workout plan for next 6-8 weeks
@@desigenetics9242 I've been doing push pull for a few months
@@desigenetics9242 so now what do you think I should do? Should I do one muscle group per week like how guru sir always does... because I heard hitting each muscle twice a week is good
tumhara ht, wt and age batao. and from how many weeks you are doing push-pull?@@tanzeemnoor3492
@@desigenetics9242 height 5 8 age 24 I've been working out for Little more than one year doing push pull legs for few months
Thanks for video big bro
Love 💖 from Himachal Pradesh 🏔🏔⛰🏔
Please sir make a video on protein lab testing how to get protein lab test done? It's process and how it is done? I've requested about it many times 🙏🙏
Thank you
Sir ji
❣️❣️❣️
Love you guru
Please sir make a video on protein lab testing how to get protein lab test done? It's process and how it is done? I've requested about it many 🙏🙏🙏
Bhot badiya bhai ji
Great job sir, well done💪💪👌👌👍
Super man guru mann
I like back work out
I follow ur mass xl program know love u bro
Wish you'd have added deadlift as the last exercise
Upload biceps and tricep work out
Aa toh Sahi 😍
Sur jis exercise ka ap alternative btate ho shi se btaya kro sir plz
My Guruuuuuuuu..😎😎
keep it up bro
Superb exercise love you sir ji 💜💜💜
Great video
GM Sir, please clear one doubt,
Do we have to increase weight gradually from 12-10-8-10-12 ?
Because at last one 12 set isn't possible for me to do it with highest weight.
And thanks a lot for this new program. You are awesome...
Mass xl gang aaj back lagayegi!!!
Wooww superb 9th viewer
Nice sir
Great Video Sir, Love from Pakistan !
Waw ultimate workout! I just finished
O i'm 5th viewer of this first time 😊
Why no deadlifts??
. 😍😍😍😍😍😍😍😍gym gym gym 🙌🙌🙌🙌🙌🙌🙌🙌🙌
Aaj mera shoulder day h guru mann sir.. ashirwad dijiye me fitness me naam kamau or mera bhi ek achha sa commercial gym ho 😊
Sir your videos are very helpful
Bhai hum to monday se shuru krein gay... aj mass up khatm kar k 😉
Att ji
Big Fan..
Nice workout
I think this kind of workout needs a lot of time
sir morning workout diet plan ka video banav na
Osm music , thankyou.🙏🙏🙏😊
Can you please make a video on jump rope challenge?
Back workout without pull ups. It is like you are firing guns without bullets.
nothing like that
@@athulb22 He is actually right. PULL UPS ARE LIKE THE BREAD AND BUTTER OF A BACK WORKOUT.
Replace either close grip or wide grip lat pull-down with chin ups or pull ups. Problem solved
Check out the pdf 3 sets of pull ups are mentioned
Warm up sets!
I have a question..
So the weight is supposed to be decreased for the 4th and 5th set of every exercise to hit 10 & 12 reps respectively?
Yes I think so
Yes bro! If you don't decrease the weight you won't hit 12 reps,so you have to decrease weight in last 2 set! Thank you
Sir deadlift add kr skte h
Favorite body part 👍💯🇺🇸