Wednesday : Biceps & Triceps - MASS XL - Muscle Building Program

[@deepkwatra8696]

I have tried these exercises today and believe me I couldn't feel much better n satisfied before. Thanks is basically not made for you. You deserve 1.4 million hugs

[@sciencebehindhealth2988]

you are the MAN! you inspired me to live a healthy life and I will try to help those people (the same way as you helped me) to achieve this goal on my channel in the following months.

[@amarlambture1055]

Gurumann u really God given gift to all Indian go way

[@kanishk4499]

This man has 0 haters..

[@juberkazi4629]

Thank you so much Guru Mann sir everyday inspiring 💪💪💪💪

[@sagargujarathi5770]

Jason is training after a cheat day. 😂😂😂

[@amitforu]

Thinking Level of Guru Mann Sir's is totally different from others... that's why We love all of you sir...

[@soravparihar1597]

God of Indian nutritionist 🔩 Guru mann sir is best

[@ma_diaries]

Sabka favorite arms workout....Aaj poore India me arms day declare kardo

[@aftabrocking]

Aaj arms

[@mairajansari8806]

I am doing this today

[@rockyalpha2801]

Best program

[@deepkwatra8696]

hahahaha

[@Mr_ankit_200]

Love u guru sir
Aap best ho
Love from Bihar 💖

[@omkarmore9541]

One and only gurumaan

[@Arunsharma-fc7hg]

Guru pajji keep it up... Love from Punjab🙏

[@oliveb9007]

This comment is meant for week by week progression update.. 8 weeks before and after.. let’s do it 😊💪

[@oliveb9007]

Week 0- 45kg
My target is 52 kg.

[@pamirkhan1982]

jason = international KATAPPA

[@arnoldold8736]

The best guru.... Is.. Gurumann ji

[@Sky.358]

Awesome vdo
And
one dislike started from Tarun Gill 😂😂😂

[@Kadir_gaur]

Massive pump really 💪🏾💪🏾🔥

[@fahadfahad6799]

Thanks

[@GameChanger-zg6ur]

#Magnificent Duo of #biceps N #triceps..!!! 👍👍😍

[@adarshkumar642]

Really effective boss

[@pankaj3640]

Gurumann sir is great 💜❤💜🎉🎉

[@sunitarawat3745]

Regular vedios makes me Happy ☺

[@riyagumber9558]

Sunita Rawat me too❤️

[@ankitgandhi186]

Love you sir

[@shezmughal1365]

Guru sir you like our ustaad jee😊, today i have tried these workouts very slowly like you do and blieve me i have lots of pain in my biceps and triceps. #THEBESTTRAINERINTHEWHOLEWORLD #USTAADGURUMANN

[@samratghosh1392]

Sir aapke video chalake workout krta hu...Bahut motivation milta hein...

[@riteshsahu7632]

jason bhai is very lucky 2 have a friend like u sir..

[@RahulThakur-mm7tv]

Supar sir💪💪💪

[@FarooqKhan-ik8xy]

Thanks Sir

[@rajatmahi.4122]

Superbb guru man sir....

[@Oozi9ner2]

My inspiration my reason to kill the weights in gym...
Love you Guru Bhai... u r something else SIR 😎😎😎🙏🙏🙏

[@musicm2aofficial]

Good👌👌 maza ayga
Aaj mera biceps triceps ka turn h😀😁

[@isharulislam1373]

Best workout procedure mass xl triple thread 💪

[@danishhudda5410]

Background music is dope 😍😍

[@rajatmahi.4122]

Superbb Guru mann sir

[@faiqueahmed3415]

Be ready guys... this workout gonna tear ur ass off ❤❤❤❤❤

[@Rj-22]

Guru ji nice and music is also awesome

[@channelsettingsetting2935]

Awesome workout guru Maan sir.. 👍👍💪💪💪💪

[@sumitchauhan8165]

thank you so much broader ❤❤

[@sauravchaudhary8653]

Ty sir

[@Mahajankaran4595]

Awesome workout sir
Feeled great pump after trying this.

[@vinod3070]

Eagerly waiting for chest workout

[@Itshappy476]

AWSOMENESSS LEVEL ISS AWESOME SIRR... THANKSS ALOT..ITSS TIME TO GROWWW..

[@raviyadav-qe9km]

guru sir tell how to do ....
and jeson how not to do 😂😂😂

[@himanshuu1999]

Hahahahaha

[@chirankafle6365]

Hello..I am following your UA-cam channel regularly.I am diabetic type 1..and I want you to make video on this as there are so many patients like me..I lost my weight a lot and then I decided to hit the gym and now feeling much better but still want some nutrition advice from you, i am depending in insulin please sir

[@user-of7zw6mu6u]

You have upload same exercise video some months before
I tried lots of time and awesome results

[@kishorekannan5765]

In which program same workouts?

[@user-of7zw6mu6u]

@@kishorekannan5765 bro check bicep triceps triple threat workout with casey

[@user-of7zw6mu6u]

@@kishorekannan5765 exactly 7 months before on gurumann fitnese channel 😊

[@kishorekannan5765]

@@user-of7zw6mu6u Great! So it's better to follow Mass XL program for size gain and fat loss. Am i right?

[@tractorlovers2048]

Guru Maan bhai k triceps end level

[@vaibhavsingh4043]

Osm exercises I will try it thank u sir

[@mirzafitness7381]

thanku sir

[@subhashsharma6380]

Awsome sir ji

[@manojsaini0017]

Guru mann
The best in India

[@ronitrana2875]

Salute 😎

[@fahadfahad6799]

Good work

[@Alive99972]

Guru maan sir u r really guru....luv u Bhai..really nice one....superbbb

[@trade4277]

Awesome

[@abdullahkhankhan7058]

Nice sir...

[@vighnesh.kamath]

Love you Sir!❤️😊🙌

[@susanaldrin7306]

Gurujiiiiiiii...😎😎😎😎😎😎🤩

[@shivamverma-wr9zg]

Best workout...... mja aa gya

[@vishalchatola4974]

guru maan sir great

[@nirajrastogi2932]

Kon kon guru Mann sir ka mass xl program follow kr raha h m kr raha hu

[@abhaypratapsingh7861]

Nice bro work out

[@arghyadeepsaha254]

Jason is looking American gangster

[@birendrachaudhary3295]

I’m starting this workout

[@shamittiger9227]

Superb

[@AmirKhan-xr4li]

Guru bhai apka triceps ka long head bada khatarnak hai 👌

[@Abhishek-zf4oh]

jason is the general of spartan army

[@AmjadKhan-un4wk]

Nice sir

[@shubhamdhumadiya1771]

Should we increase or decrease the weight during the 4-5 set?

[@Rover_94]

Great workout program sir, but many of the videos are missing/appearing as private videos in this playlist can you please try to get them back?

[@subhashsharma6380]

Super

[@RajatSharma-vv8wb]

Arms day best day 💪

[@Veer_Abhimanyu1]

I have confusion in set set and reputation. Is any one can able to explain??

[@mohammedsameer5192]

whover skipping guru man's freind exercise 😂 hit like

[@IqbalIqbal-kx9pf]

he is good

[@mdsujanraj8086]

so nice

[@iluvsandhu]

Awsm bhai

[@jashandubaichaudhary6684]

Thanks bro

[@leagueone6115]

Guru Bhai ki body best

[@priyanshuthakur3547]

Bhai video to informative hain hi pr music bhi bda sexy h 🤙🏻

[@akshitmahajan4884]

love ew bro i think this workout kills my bicebs and triceb too much hard salute you big bro and lots of love 😘

[@somrajsingh3978]

Good 👍

[@rahulkadam8984]

nice gurumann sir

[@samirsajjad401]

Today declared as national Biceps day

[@Abhishek-yk5rk]

Like first watch later

[@praveenm1300]

I have a question
For 5 sets 12,10,8,10,12
1. The weight should be progressive loading or
2. progressive and then dropping from 3rd set?

[@hassanhashmi6601]

Increase the weight

[@isharulislam1373]

Increasing the weight in first three sets then decrease in 4th and 5th

[@babarizan2034]

Very nice bro thanks

[@kingabhijeet8421]

Awesome video

[@tilaksubudhi2886]

Sir monday sa lekar Saturday tak ka body warmup bataiya

[@rajatpandey4302]

This will surely grow arms

[@pintukumaryadav9]

Super man

[@Danny-stream]

ultimate

[@harishankardhingra2403]

Sir what about the weight progression for next sets as the rep range is 12-10-8-10-12 ??

[@desigenetics9242]

start with low-medium weight, then increase wieght till 8 reps, then decrease for last 2 sets. matlab jo weight se start kiya wahi weight se end.

[@familyvlog432]

Tq sir

[@sunnytailor7693]

I did and its osm and its a heavy workout....

[@souravkmboz]

Lov u bro

[@technicalraj4713]

Gjb .... Aaj mai try krne wala hu ye set....

[@charuchopra8609]

Sir last set ma heaviest weight k 12 reps lagane h

[@WarriorNik]

aj arms maarna h mza aane wala h😁

[@gureecheema]

Nice

[@khanrsps6326]

Sir arthritis programme please

[@badshahbadboy1715]

Sir Jason se #introduce karwao.