I have tried these exercises today and believe me I couldn't feel much better n satisfied before. Thanks is basically not made for you. You deserve 1.4 million hugs
you are the MAN! you inspired me to live a healthy life and I will try to help those people (the same way as you helped me) to achieve this goal on my channel in the following months.
Guru sir you like our ustaad jee😊, today i have tried these workouts very slowly like you do and blieve me i have lots of pain in my biceps and triceps. #THEBESTTRAINERINTHEWHOLEWORLD #USTAADGURUMANN
Hello..I am following your UA-cam channel regularly.I am diabetic type 1..and I want you to make video on this as there are so many patients like me..I lost my weight a lot and then I decided to hit the gym and now feeling much better but still want some nutrition advice from you, i am depending in insulin please sir
I have tried these exercises today and believe me I couldn't feel much better n satisfied before. Thanks is basically not made for you. You deserve 1.4 million hugs
you are the MAN! you inspired me to live a healthy life and I will try to help those people (the same way as you helped me) to achieve this goal on my channel in the following months.
Gurumann u really God given gift to all Indian go way
This man has 0 haters..
Thank you so much Guru Mann sir everyday inspiring 💪💪💪💪
Jason is training after a cheat day. 😂😂😂
Thinking Level of Guru Mann Sir's is totally different from others... that's why We love all of you sir...
God of Indian nutritionist 🔩 Guru mann sir is best
Sabka favorite arms workout....Aaj poore India me arms day declare kardo
Aaj arms
I am doing this today
Best program
hahahaha
Love u guru sir
Aap best ho
Love from Bihar 💖
One and only gurumaan
Guru pajji keep it up... Love from Punjab🙏
This comment is meant for week by week progression update.. 8 weeks before and after.. let’s do it 😊💪
Week 0- 45kg
My target is 52 kg.
jason = international KATAPPA
The best guru.... Is.. Gurumann ji
Awesome vdo
And
one dislike started from Tarun Gill 😂😂😂
Massive pump really 💪🏾💪🏾🔥
Thanks
#Magnificent Duo of #biceps N #triceps..!!! 👍👍😍
Really effective boss
Gurumann sir is great 💜❤💜🎉🎉
Regular vedios makes me Happy ☺
Sunita Rawat me too❤️
Love you sir
Guru sir you like our ustaad jee😊, today i have tried these workouts very slowly like you do and blieve me i have lots of pain in my biceps and triceps. #THEBESTTRAINERINTHEWHOLEWORLD #USTAADGURUMANN
Sir aapke video chalake workout krta hu...Bahut motivation milta hein...
jason bhai is very lucky 2 have a friend like u sir..
Supar sir💪💪💪
Thanks Sir
Superbb guru man sir....
My inspiration my reason to kill the weights in gym...
Love you Guru Bhai... u r something else SIR 😎😎😎🙏🙏🙏
Good👌👌 maza ayga
Aaj mera biceps triceps ka turn h😀😁
Best workout procedure mass xl triple thread 💪
Background music is dope 😍😍
Superbb Guru mann sir
Be ready guys... this workout gonna tear ur ass off ❤❤❤❤❤
Guru ji nice and music is also awesome
Awesome workout guru Maan sir.. 👍👍💪💪💪💪
thank you so much broader ❤❤
Ty sir
Awesome workout sir
Feeled great pump after trying this.
Eagerly waiting for chest workout
AWSOMENESSS LEVEL ISS AWESOME SIRR... THANKSS ALOT..ITSS TIME TO GROWWW..
guru sir tell how to do ....
and jeson how not to do 😂😂😂
Hahahahaha
Hello..I am following your UA-cam channel regularly.I am diabetic type 1..and I want you to make video on this as there are so many patients like me..I lost my weight a lot and then I decided to hit the gym and now feeling much better but still want some nutrition advice from you, i am depending in insulin please sir
You have upload same exercise video some months before
I tried lots of time and awesome results
In which program same workouts?
@@kishorekannan5765 bro check bicep triceps triple threat workout with casey
@@kishorekannan5765 exactly 7 months before on gurumann fitnese channel 😊
@@user-of7zw6mu6u Great! So it's better to follow Mass XL program for size gain and fat loss. Am i right?
Guru Maan bhai k triceps end level
Osm exercises I will try it thank u sir
thanku sir
Awsome sir ji
Guru mann
The best in India
Salute 😎
Good work
Guru maan sir u r really guru....luv u Bhai..really nice one....superbbb
Awesome
Nice sir...
Love you Sir!❤️😊🙌
Gurujiiiiiiii...😎😎😎😎😎😎🤩
Best workout...... mja aa gya
guru maan sir great
Kon kon guru Mann sir ka mass xl program follow kr raha h m kr raha hu
Nice bro work out
Jason is looking American gangster
I’m starting this workout
Superb
Guru bhai apka triceps ka long head bada khatarnak hai 👌
jason is the general of spartan army
Nice sir
Should we increase or decrease the weight during the 4-5 set?
Great workout program sir, but many of the videos are missing/appearing as private videos in this playlist can you please try to get them back?
Super
Arms day best day 💪
I have confusion in set set and reputation. Is any one can able to explain??
whover skipping guru man's freind exercise 😂 hit like
he is good
so nice
Awsm bhai
Thanks bro
Guru Bhai ki body best
Bhai video to informative hain hi pr music bhi bda sexy h 🤙🏻
love ew bro i think this workout kills my bicebs and triceb too much hard salute you big bro and lots of love 😘
Good 👍
nice gurumann sir
Today declared as national Biceps day
Like first watch later
I have a question
For 5 sets 12,10,8,10,12
1. The weight should be progressive loading or
2. progressive and then dropping from 3rd set?
Increase the weight
Increasing the weight in first three sets then decrease in 4th and 5th
Very nice bro thanks
Awesome video
Sir monday sa lekar Saturday tak ka body warmup bataiya
This will surely grow arms
Super man
ultimate
Sir what about the weight progression for next sets as the rep range is 12-10-8-10-12 ??
start with low-medium weight, then increase wieght till 8 reps, then decrease for last 2 sets. matlab jo weight se start kiya wahi weight se end.
Tq sir
I did and its osm and its a heavy workout....
Lov u bro
Gjb .... Aaj mai try krne wala hu ye set....
Sir last set ma heaviest weight k 12 reps lagane h
aj arms maarna h mza aane wala h😁
Nice
Sir arthritis programme please
Sir Jason se #introduce karwao.