Friday: Legs Day - MASS XL - Muscle Building Program by Guru Mann 1
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- Опубліковано 12 вер 2024
- Friday: Legs Day - MASS XL - Muscle Building Program by Guru Mann 1
Time to grow, time to gain. Guru Mann is back with his power packed exercise tips and modules. Watch full videos to know more
NUTRITION PDF
www.gurumann.co...
WORKOUT PDF
www.gurumann.co...
SUPPLEMENT PDF
www.gurumann.co...
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This is EPIC LEG WORKOUT. Jo jo LEG WORKOUT MISS NHI KARTE KABHI HAATH UTHAE 💪
Amit Physique kal he kia bhai.
Aaj leta hu subh se 😂
Bhai ye gaint set kaise lagne hai 12 10 8 10 12 ye continue lagane ya rest leke
💪🤙🤙
Manohar Borse haa
12 rep exercise (both or three exercise) 2min rest 10 rep 2 min res
🙋♂️
This is the killer workout.....kaun hai himmat wala jo kar lega??
ab toh karna hi hai
Rohit khatri ke fans ne dislike kiya hai
Bro I too have videos on fitness.. do check it ...big fan of sir...
I do this with double intensity two days a week.. sirf kickback Ko chorke.. implace of that I do single leg weighted bridges..
mai to ye sare set karta hu
My motivation *Whatsup gyus this is gurumann*
REALLY I NEVER HAVE SEEN SUCH SUPER MACHINES IN MY GYM!!!
First like....first view.....😍#GM fan club😁
GM fan club banao bhai Instagram pe, Facebook pe,
Sir, wo intro mein 'Calves' ki jagah Aapne 'Claves' likha hai!! btw Fantastic workout!!! Guru Sir never dissappoints!!
Eagerly waiting for leg day
That was awesome workout guru Maan sir legs .. 💪💪👌👌👌
Sir, Please upload cardio and abs exercise for mass XL
Today i finish this workout it is very intense.
I love Guru ji Dil se
Thanks alot Guru for bringing brand new plan ... You're the best. 😍🙏
Guru Maan
❣️❣️❣️❣️
East or West gurumam vai best
Guru Mann God of Fitness and Fit India
Please make a video on how to built heavy leg muscles for bodybuilding competition and nutrition for that as well Guru Mann ji ✌
The Real G U R U
*Love You Guru Sir…* 😘😘😘😘😘😘😘😘
*You Are The Best……* 👌👌👌👌👌👌👌👌
Please sir make a video on protein lab testing how to get protein lab test done? It's process and how it is done I've requested about it many times, it's very important for everyone.
Thankyu sar
thanks for suggestion big bro
Love u sir..
Your program series is best in fitness industry
You are number one sir @gurumann
Never skip leg day !!!
Superb❣️
Maraj 4 din hogaye Leg workout kiteya , pair aje v jameen te nai lagde .. kine k din hor lag jange 😃
Aj Kal koi ni krda eda jida guru sir hlp krde ❤️
Always inspiring
Supperbbb workout sir..
5:05 Jason's back was rolling
Hello Guru bhai,
Abs or Cadiyo ka workout ke video bhi rakho in màss XL. Please 😊👍
love you sir ❤❤
Guru mann ab Full body workout pr bhi program bana dien..... Full body workouts More effective then splits
Thanks sir
Hello Guru mann Sir...
Please make a video on " Sciatica Nerve Pain " I am suffering a lot due to this pain... Please make dos n donts and remedies for the same.. Thank You...
What actually causes Sciatica pain?
Please please Sir... Consider my request..
Guru Mann bhai, please make a program on athletic training... Because you said that in you calve video, and I am still waiting.
Guru sir please upload the abs routine and the last meal 🙏 thank you
#Gurumann Please add warmup routine also with every video.
Sir I am following your mass XL program
Nice bro bhai...!! Superb legs😁😁 and first..!!
Sir please make a video on cramps...why and how to cure...
thanks
Jason killing my time😂
yes true
Correct 😂
Love You Sir...
1st like then start video love gurumann sir
Sir , make a video on lower back disk problem or sciatica nerve problem ,
Video on Vericocele treatment
sir plss agla program fascia loss krne ke liye bnaado🙏🙏
Please upload Saturday workout
Nice sir
Sir Saturday ki video v daliye na please
Love u sir
1.
#respect
#peace
#grow_big
great sir
Guru g please make some workout programs on curing planta fascia
Bhai logo aisa lagra ki jaison aj krke aya h 🤣🤣🤣🤣🤣🤣🤣🤣🤣for gurumann ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Please make a diet plan for exams times for students #gurumann @gurumann
Is there is no video for Saturday? Cardio and ABS?
Sir no video for sat workout?
Best ever
Video start hote he rohit khtri dikha kuch bechta hua.
BTW GREAT VIDEO. AAJ LEGS HAI APNI
I've tried it and the real shit started next day.🤣
Hlo sir I am big fan
Is shoes necessary or not in workout????????
Mass effect 💜💜💟💟
Sir plzzz weight loss keliye diet or program banao and only cardio krne se weight loss hota hai ya nai
Guru man Sir ABS workout Video kabhi ayega?
Hello Guru Mann... I would like to know about Gluteus kick back exercise. How much it is important for boys/men than girls/women? Or do we can make other choice of exercise in triple threat??
Sir, horlicks protein plus ,ke bare me ek video banaiye
How to fix anterior pelvic tilt
sir, workout time evening 5-6pm ka hai toh befor workout kya khana chahiye?
Cardio abbs kab ayega ??
About Vericocele treatment
We are waiting for satday abs workout which is missing
Superb 😍💟
Kya is program ko mid intermediate bhi follow kr sakte h?
Saturday ki video kaha hai???? Abs n cardio ki!!!!!?????
Saturday ka video shayad hai he nahi😟
@@kushal0105 meal 6 aur saturday workout dono video nhi hai... Adhura program hai.. Ye to
My hero😍💪💪💪💪
Saturday wali video bhi krdo
Sir please give us details about fitness mask.Is it helpful or not?
I do this with double intensity two days a week.. sirf kickback Ko chorke.. implace of that I do single leg weighted bridges.. thoda hatke dikhao..show something new.. like athlean X.. yeh exercises to sab log karte hai
What is the alternative for hamstring curls?
Agar kisiko 3 months hue hai gym jaate hue toh kya wo ye program follow kar sakta hai please reply....
No.
It's a really high intensity programme which need more mussel maturity and u don't have that ...
So don't try it minimum 1 yr+experience should be needed to this.
Koi batai ga ye program beggeners kar sakte hai ky
Plz reply gurumann sir
Good evening sir...... sir can you tell me which exercise we can do on saturday
Lov u guru bhai😘😘nd to all those who always complain ki ye exercise include ni kii vo nii kii or whey bht use hua hai to bc kch apna dimag use kr skte ho ya bs lolipop chusne aye ho is duniya me
Sabse power full legs workout to desi dand bhethak he dosto no side effects only effect😀😀💪👇
Guys pls don’t take in negative way but 1. Smith machine = major injuries..
2. There is no need of glutes exercise for boys lol,, waste of time..
your glutes will automatically develop during Squats and deadlift..
3. Dosto pls bring your legs slowly down when doing Hamstrings and give a 1-2 second pause when contracted.. the exact and effective way of Hamstrings..
4. Leg press only one feet position is sufficient, pls don’t waste your precious time and energy doing both..
YOU ALL GUYS HERE, BELIEVE IN YOURSELF AND WORK HARD..
YOU ALL ARE STRONG
I am not against any UA-camr fitness but don’t follow 100%..
Each and every person has its own body structure, strength and capability..
Thank you
Waheguru mehar kre
All the Love from New Zealand
squats and lunges negatively effect height. i dont do those. for glute strengthening i do Glute Bridges instead. im Pakistani btw :)
Finally!!! someone with common sense...... Thanks man
@@anasmuhammad312 u talkin to me brother?
@@fores7ght The other guy bro.... Btw brother, squats and lunges do not effect height.... They are great muscle and strength building exercises for legs.......
Thank you Anas.. I am not against this man but there are alot of things in his programs that I want to ask him and i know are wrong.. finally its your body, so no compromise.. Even I am not perfect too,, nobody is,, but in my case wrong is wrong and right is always right.. thanks
Pehli hi exercise itni tough hai ke baki workout toh lgta hai nahi ho paega
Sir when is abs and cardio workout coming out??
Jason
Does we get perfect glute without sweating??
Please reply 🥺🙏
sir aik bodg part ki kitne exersise krne chaia kindy bata dain plz??
Sir, what is alternative of leg press at home gym
i have problem of shoulder disbalance all excersise sets including shoulder , back , chest all are going in worng way and my one side body is littel small than other right working sholuder side body please sir talk to me and reply me and friend please tell me how i contact to guru mann sir or any one please solve my problem . #healthandfitness
You haven't include #1 glute exercise which is hip thrust.
could tell me about saturday video
Sir read meet khany sy Cancer hony k Chance bhar saktin hai kia or bodybuilding k leay kitna meet safe hai per day
I couldn’t find Saturday workout which is cardio and abs session video and also meal 6 video of mass xl program ?
Sir plz Give the Review of Nature Sure Muscle Charge
is that good in body building?