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45 Minute Advanced Full Body Strength & Control Yoga Flow
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- Опубліковано 15 сер 2024
- Well rounded advanced total body vinyasa flow practice by Breathe and Flow focusing on lateral and spiral fascial meridians for full body strength and control and more focus on the legs and standing poses.
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RECOMMENDED TUTORIALS
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Full body joint mobility routine (CARs): • Mobility Routine for E...
Vinyasa sequence breakdown: • The Vinyasa Sequence B...
Wrist health: • 11 Wrist Exercises in ...
Plank pose: • Plank Pose Tutorial | ...
Chaturanga pose: • Chaturanga Pose Tutori...
Upward facing dog: • Upward Facing Dog Tuto...
Downward facing dog: • Downward Facing Dog Tu...
Fix back pain: • Finally Fix Your Back ...
Crow and crane pose: • Is it Crow Pose or Cra...
Handstand tutorial: • The 5 best handstand t...
Pulling: • Every yogi needs to do...
MUSIC IN THIS VIDEO
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Focusing - Cushy
CHAPTERS
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00:00 Intro
01:00 Practice
Love and Gratitude,
Bre & Flo
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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: www.breatheand...
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Some of the links used above are affiliate links through which Breathe and Flow earns a comission when products are bought using these links.
#breatheandflow #yoga #yogawithbnf
Wish I could thank you in person, Flo (the downside of online yoga) for the superb class, you are such a master, and I love your subtle sense of humor, too. Your brief commentary on being present was so good, I went back to listen to it twice. You know, the kick through move is fairly common in calisthenics and strength training and it was a great closer for this class, along with the music. A true gift, all of it, thank you. ❤️🎶
thank you for making time to practice today 🙏 glad you're enjoying it!
With love and gratitude
Love that handpan. More handpan at the end of other videos, please! It really helps to release into a nice, deep shavasana.❤
I absolutely love your SLOW and strong sessions Flo. Today was beautiful and strong. Thank you and congratulations on your news😊
This man knows how to build a quiet anticipation for the animal flow classes! i see you
I've been following you for a while, started with Yoga for Men Series, became a Patreon member - but I have to tell you, for some reason, I enjoyed this class the most.
Starting Saturday strong!
For ever grateful for all your amazing classes. Thank you, thank you, thank you. 🙏🙏🙏❤❤❤❤ Que el eterno sol os ilumine, que el amor os rodee y la luz pura interior guie vuestro camino. Sat Nam.
that instrumental was all i needed after this leg burning practise and a not so good day. thank you Flo.
Thank you Flo , love from Thailand!!!
I loved the strength of this yoga practice. This flow was the best mix of everything-yoga, strength, breath, and meditation. The 45 minutes felt like 20 minutes. I will be coming back for more!
Like always, great practice! THANKS 🙏 ❤
Fun class, the handpan at the end was pretty dope
hahaha 15:47 when he said "let's all make our way to the front of the mat" I cannottttt hahahhaha
Challenging and flowing practice. Very leveling and present ending. Thank you for this gift.
Thank you ka. :)🙏
Excellent class, love the addition of the drum. Thank you very much
loved all of the work and loved, loved, loved the musical gift at the end ❤️🙏🏼
lovely class ,great balance between effort and relaxation
Flo, you are not just the best yoga teacher, but also an amazing musician! :p
Thank you for everything!
you're too kind!
Namaste🙏
Favorite one I've watched from you so far man, thank you 🙏
*love* the hand pan during shavasana!
the best way to start the day! Thanks
Thanks for the nice practice again!!!!!!!!!!!!!!!!!!!
great class and ended off with good tunes
As always great!
Here comes another awesome and energizing class u are doing a very nice work sir, I am 14 and practice yoga with your guided videos , thanks, and love from India
Thank you so much for this, also the music you played at the end was an awesome surprise
Uff strong practice but so so good. Love when you finish your videos with music🥁
I think I am getting addicted to yoga. I get strangely excited when I see new videos pop up.
Hi Flo. Realy Loved that class with the suprising end, by you playing music for us🤘. Thanks that you sharing so much. Love and graditude back from germany to where ever you are ✌🏻
thank you so much for this wonderful class with love and gratitude namaste..
This is one of my favorites.
Thank you for this wonderful practice strength & ease
Thanks for another great video Flo.
Great class! Loved the drum at the end. Thank you 🌱
Hi Flo nice too see u again.
Namaste.
Thank you so much for sharing your practice with us!
Thanks for sharing these videos. They've helped me shed over 30 lbs I didn't need.
loved the hand pan! gratitude
Grateful for this class.
I've been on and off practicing with Flo ever since the pandemic. Yoga has improved my life in so many meaningful ways. Thank you for al the love and gratitude! Namaste
Great work man - I have serious handstand envy
thanks brother. love the musical ending
❤ Thank for this practice Flo
Joy brother. You’re my go to the last couple months after a lift before work. World needs people like you.
Thank you for sharing your practice. Namasté.
I wish you guys were my neighbors, everything you do is destressing! Thank you for all the workouts.
I really loved that you incorporated a bit of animal flow into the practice. Felt nice and different. Thank you once again for the opportunity, Flo!
Flo I love all your Yoga-flows. You and Brea are creating such amazing classes. Especially this one I did hundreds of times. So thank you with all my heart.
Thank youu we appreciate you and bre🌌🌺🙏!!
Thoroughly enjoyed this one! Thanks for sharing. I’ll be doing it again soon.
Thanks for this beautiful yoga flow love and gratitude and namste ❤ Jai shree Ram 🚩
As always love the session!!!
Thank you. Namaste.
Do more of these videos. I enjoy the mixture of strength, balance, flow, mental fortitude, and harmony it provides. ✌
we will continue to add more to the already 200 existing ones ✌️
Yes, I love them all, especially the stong flow like this. Looking forward to the animal flows as well! 😊
Always on point, Flo!
Thank you, thank you! I’m a pianist, and I find the world of yoga to be immensely relevant to that of the performing world. I initially started with Ashtanga, thanks to a dear fellow pianist friend, who also happens to be a master yogi.
I am so glad the algorithms led me to your channel! Cheers to letting the breathing guide us. Namaste!
Challenging For Sure, Just The Right Amount. Great Session. Thank You Very Much. Namaste. Oss.
Awesome class. Animal flow! I love the name
Thank you! This one was special for me.
Thank you so much! I had a nice practice with a few animals posters) I wish you all the best!
nice lessons man, grateful for that! Bless and shine💫
Really nice and the end was extremely good!
Thank you for the great class 🙏🏼
Thank you both for creating such good practices, I really enjoy your work and I look forward to meeting you in Peru next year for the YTT program, with love and gratitude 🙏
This practice helped me immensely. Thank you
Wonderful. Thank you Flow.
Grazie mille, muchas gracias Flow &Breathe 🙏❤️gratitude. Luisa from Fuerteventura Islas Canarias
What a beautiful island! Thanks for making time today to practice
Flo, I am yoga infant, just found it, did four of your lessons...this one was too much for me, power ok, but I am not so stretched. Entire life played soccer... now over 44, could not find a way to practice body. Bicycle boring, running no more possible, swimming maybe, but nowhere to do so. Now, I feel like this is the way, it is such a relief and my body is getting together again. THANKS SO MUCH, I AM VERY GRATEFUL.
Thank you!
Thank you Flo for the energising class. The pan music was a perfect ending.
Thank you Flo for that instrumental bit. Initially I did not know it was you. I was surprised to see you playing. That was super rich and rewarding. Thank you
Anna and Bobo from Turin: best savasana ever. Grazie!
The hang drum at the end surprised me, but made me smile. Thanks for that Flo.
Thank You, for practice, for your time, for the playing.
Thank you! I loved this lesson!!
Several times through this flow....and, man, how amazing.Would love to see more Animal Flow in your classes....one of my favorite parts when you incorporate that (and the dolphins)!
Thank you. Bless you!
thank you for this wonderful class.
Thank you! I love your classes!
every time I go back to your channel it is like being reborn. you guys are truly the best
so very much love
Thanks so much for these kind words 🙏🏽
I had tears in my eyes when I completed this practice. It's been a hard one month emotionally and physically. I had COVID, almost all of my stamina is gone. When I started my practice 10 days ago I did restorative yoga, and halfway I used to get exhausted and fall asleep. but I could feel the difference when I practiced daily. I concentrated on breathing exercises too and that did help me. Today I was scared to this practice I thought what if I can't do it, then a voice in my head said doesn't matter try again tomorrow. And I did it. I did fumble around and took a few seconds break but I completed the entire thing. When I lay down in shavasana and heard Flo play the handpan I couldn't stop crying. I'm so grateful to get my strength back, I'm grateful to survive COVID without any meds and I'm grateful to connect with all you guys, and Bre and Flo a special thank you to both of you. You guys have made a huge difference in my life and I'm truly grateful.
So good, love the end 🎵🎵🎵
Thanks as always for an excellent class, Flo - I have been staying with your advanced classes recently & they are really testing my practice but it feels good! I can already notice somewhat better control in maintaining the awkward planks. Peace be with you, friend.
PS - I’m so happy to see you exploring music as a practice as well. Your hand pan is of a beautiful make! Take off your rings before you play it to keep it maximally resonant and free of marks ♥️
Thank you Flo!!
Thanks a lot for this amazing session. Wish you all the best for u and ur family.
Loveddd this one! Very nice that you guys integrate animal movement now! I’ve done the MovNat instructor course a couple of years ago 🙃
Thank you again.
Thank you Flo!
thanks a lot this was a great start to the morning
Wow
Exactly what I needed today 🙏
Beautiful class! Thanks
Hey Flo, really cool session - very much enjoyed the hangdrum in the end :)
Really enjoyable class! Thanks!
Great class as always 🙏
Nice closure with this music sensei
Really good practice. Thanks. Love your music
Thank you for the practice💙