Wish I could thank you in person, Flo (the downside of online yoga) for the superb class, you are such a master, and I love your subtle sense of humor, too. Your brief commentary on being present was so good, I went back to listen to it twice. You know, the kick through move is fairly common in calisthenics and strength training and it was a great closer for this class, along with the music. A true gift, all of it, thank you. ❤️🎶
I loved the strength of this yoga practice. This flow was the best mix of everything-yoga, strength, breath, and meditation. The 45 minutes felt like 20 minutes. I will be coming back for more!
I had tears in my eyes when I completed this practice. It's been a hard one month emotionally and physically. I had COVID, almost all of my stamina is gone. When I started my practice 10 days ago I did restorative yoga, and halfway I used to get exhausted and fall asleep. but I could feel the difference when I practiced daily. I concentrated on breathing exercises too and that did help me. Today I was scared to this practice I thought what if I can't do it, then a voice in my head said doesn't matter try again tomorrow. And I did it. I did fumble around and took a few seconds break but I completed the entire thing. When I lay down in shavasana and heard Flo play the handpan I couldn't stop crying. I'm so grateful to get my strength back, I'm grateful to survive COVID without any meds and I'm grateful to connect with all you guys, and Bre and Flo a special thank you to both of you. You guys have made a huge difference in my life and I'm truly grateful.
Flo I love all your Yoga-flows. You and Brea are creating such amazing classes. Especially this one I did hundreds of times. So thank you with all my heart.
It is always amazing to follow your classes, I am a HUGE fan and I want to thank you, Flo and Bre, for all your energy and for making this world a better place with your amazing work. Namaste!
Here comes another awesome and energizing class u are doing a very nice work sir, I am 14 and practice yoga with your guided videos , thanks, and love from India
I've been on and off practicing with Flo ever since the pandemic. Yoga has improved my life in so many meaningful ways. Thank you for al the love and gratitude! Namaste
Flo, I am yoga infant, just found it, did four of your lessons...this one was too much for me, power ok, but I am not so stretched. Entire life played soccer... now over 44, could not find a way to practice body. Bicycle boring, running no more possible, swimming maybe, but nowhere to do so. Now, I feel like this is the way, it is such a relief and my body is getting together again. THANKS SO MUCH, I AM VERY GRATEFUL.
I've been following you for a while, started with Yoga for Men Series, became a Patreon member - but I have to tell you, for some reason, I enjoyed this class the most.
One of the best classes - challenging, fun, interesting transitions, beautiful and calming at the end. All along there's crystal clear instruction. Thanks Bre and Flo.
Thank you, thank you! I’m a pianist, and I find the world of yoga to be immensely relevant to that of the performing world. I initially started with Ashtanga, thanks to a dear fellow pianist friend, who also happens to be a master yogi. I am so glad the algorithms led me to your channel! Cheers to letting the breathing guide us. Namaste!
Thank you for another awesome class! Today marks 6 weeks of daily yoga for me and I can feel so much progress. I have used daily yoga to help me stay sober and I can't thank you enough for providing this content. Today I will focus on being present and taking in what life has given me. Thanks again!
Thank you Bre and Flo for continuing to help us ground ourselves through breath and mindfulness!! Your practice continues to support me and my family along this incredible journey. Namaste
I cried so much at the end pretzel and twist poses. I released so much and felt such balance and strength. I felt my higher self come in to speak to me. Thank you brother. May we all find and nourish the light within. Namaste.
Ooo I loved this one! It was the perfect mix of body and mind strength for me. Loved the return of the handpan at the end, it was the perfect way to wind down a challenging practice. I'm now feeling fresh, clear, and ready to enjoy the weekend. Can't wait to return to this class in the future! Thanks again you two :)
I recently found this channel and it's one of the best yoga online classes I've encountered. It is holistic and complete. I am grateful for all of the classes you have shared on the channel.
Thank you for all of the amazing classes you create! Whenever I need some grounding I go to your channel. This video pushed me out of my comfort zone which was much needed.
Nice practice. I could use more of these around 90min. Love the approach and how it augments my current practice. Thanks again for putting it all together.
Flo, you are a man with a gift. Thank you for sharing that gift. I’ve been with a few lovely teachers in the past few years and your style of teaching is what I enjoy the most. Sending peace and gratitude to you✌🏼
Great flow. Really enjoyed challenge of the animal flow thrown in at the beginning and the end. Always more to work on. Nice instrument playing at the end, too. With love and gratitude! Wish y'all a wonderful day!!!
This was a great class. I have been watching your channel for about a year and just got back into doing yoga with you daily. I appreciate how you post the videos for us, not for ad revenue. Thank you so much
Really appreciate this longer class. You’re yoga has been such an incredible companion throughout this last year, physically and mentally!, Congratulations! Incredible teacher, very clear, calm, inspiring!,
It's not often that a practice leaves me thirsting for more. With today's practice I felt just that. I feel so good, and this is probably one of my favorite sequences. Love the longer classes. Love the mental challenge. Thank you so much!
Thank you Flo for that instrumental bit. Initially I did not know it was you. I was surprised to see you playing. That was super rich and rewarding. Thank you
Loved the challenge here! Besides yoga in being flexible, I have found working from a standup desk, where sitting and relaxing is an award at the end of day.
The best yoga class I have ever had. Just came across your channel and I must admit that this is the best online content. Thanks flow for the class. You’re going to be my online teacher every single day from now onwards. Thanks a lot.
Thanks as always for an excellent class, Flo - I have been staying with your advanced classes recently & they are really testing my practice but it feels good! I can already notice somewhat better control in maintaining the awkward planks. Peace be with you, friend. PS - I’m so happy to see you exploring music as a practice as well. Your hand pan is of a beautiful make! Take off your rings before you play it to keep it maximally resonant and free of marks ♥️
Amazing flow, Flo. The dynamic simplicity of this short class helped me learn my limits and strengths. Thank you for your accurate guidance through the poses and constructing it so well. Your explanation and guide in breathing through poses was awesome; a short and sweet flow that follows a wave from a moderate upward trajectory, to a challenging climax, followed by a graceful finish. You guys are on another level in these teachings. The handstand flex is impressive as well 🙌🏽 and as always, the hand pan bit is an awesome addition to the end. May good karma vibrate through your's, Bre's and Ailo's lives for years to come. Cheers and namaste.
You 2 and this channel have really helped my center my demons. I feel better in control every morning. As a veteran I would suggest yoga classes for anyone suffering internally. It never hurts to try something out of your comfort zone. Much appreciated.
Amazing session! Thank you so much for all the hard work you put into those videos and for sharing your passion ! I started since 3 months ago and it's litteraly changing my life !
Wish I could thank you in person, Flo (the downside of online yoga) for the superb class, you are such a master, and I love your subtle sense of humor, too. Your brief commentary on being present was so good, I went back to listen to it twice. You know, the kick through move is fairly common in calisthenics and strength training and it was a great closer for this class, along with the music. A true gift, all of it, thank you. ❤️🎶
thank you for making time to practice today 🙏 glad you're enjoying it!
Challenging and flowing practice. Very leveling and present ending. Thank you for this gift.
Thank you so much! We got our kids that type of steel drum recently and they love it. Your videos help me be a better father. Namase.
I loved the strength of this yoga practice. This flow was the best mix of everything-yoga, strength, breath, and meditation. The 45 minutes felt like 20 minutes. I will be coming back for more!
that instrumental was all i needed after this leg burning practise and a not so good day. thank you Flo.
Flo, you are not just the best yoga teacher, but also an amazing musician! :p
Thank you for everything!
you're too kind!
Joy brother. You’re my go to the last couple months after a lift before work. World needs people like you.
This man knows how to build a quiet anticipation for the animal flow classes! i see you
I had tears in my eyes when I completed this practice. It's been a hard one month emotionally and physically. I had COVID, almost all of my stamina is gone. When I started my practice 10 days ago I did restorative yoga, and halfway I used to get exhausted and fall asleep. but I could feel the difference when I practiced daily. I concentrated on breathing exercises too and that did help me. Today I was scared to this practice I thought what if I can't do it, then a voice in my head said doesn't matter try again tomorrow. And I did it. I did fumble around and took a few seconds break but I completed the entire thing. When I lay down in shavasana and heard Flo play the handpan I couldn't stop crying. I'm so grateful to get my strength back, I'm grateful to survive COVID without any meds and I'm grateful to connect with all you guys, and Bre and Flo a special thank you to both of you. You guys have made a huge difference in my life and I'm truly grateful.
Flo I love all your Yoga-flows. You and Brea are creating such amazing classes. Especially this one I did hundreds of times. So thank you with all my heart.
It is always amazing to follow your classes, I am a HUGE fan and I want to thank you, Flo and Bre, for all your energy and for making this world a better place with your amazing work. Namaste!
loved the hand pan! gratitude
Here comes another awesome and energizing class u are doing a very nice work sir, I am 14 and practice yoga with your guided videos , thanks, and love from India
Thank you ka. :)🙏
I've been on and off practicing with Flo ever since the pandemic. Yoga has improved my life in so many meaningful ways. Thank you for al the love and gratitude! Namaste
Thanks for sharing these videos. They've helped me shed over 30 lbs I didn't need.
One of my favorites. Please more leg heavy classes like this!
I really loved that you incorporated a bit of animal flow into the practice. Felt nice and different. Thank you once again for the opportunity, Flo!
As well as the physical practice I really appreciate the love care and attention you put into these videos xx
Flo, I am yoga infant, just found it, did four of your lessons...this one was too much for me, power ok, but I am not so stretched. Entire life played soccer... now over 44, could not find a way to practice body. Bicycle boring, running no more possible, swimming maybe, but nowhere to do so. Now, I feel like this is the way, it is such a relief and my body is getting together again. THANKS SO MUCH, I AM VERY GRATEFUL.
I've been following you for a while, started with Yoga for Men Series, became a Patreon member - but I have to tell you, for some reason, I enjoyed this class the most.
One of the best classes - challenging, fun, interesting transitions, beautiful and calming at the end. All along there's crystal clear instruction. Thanks Bre and Flo.
Thank you, thank you! I’m a pianist, and I find the world of yoga to be immensely relevant to that of the performing world. I initially started with Ashtanga, thanks to a dear fellow pianist friend, who also happens to be a master yogi.
I am so glad the algorithms led me to your channel! Cheers to letting the breathing guide us. Namaste!
Thank you Flo for the energising class. The pan music was a perfect ending.
Beautifully challenging and grounding practice. Thank you, Bre and Flo! Loving the hand pan, too.
24 years young and you guys are an integral part of my journey! Forever grateful for the yogi lifestyle you brought to my life.
I think I am getting addicted to yoga. I get strangely excited when I see new videos pop up.
That was an incredible practice! The ending shavasana felt literally transcendent! Thank you Flo!
Challenging For Sure, Just The Right Amount. Great Session. Thank You Very Much. Namaste. Oss.
This was another excellent one, Flo. Nice mix of strength, balance, turns, and subtle transitions.
What an amazing practice this was. Well balanced, strong, really nice cool-down. Felt so zen after. Thank you Flo!
Thank you. Namaste.
Thank you Flo for the challenging postures. You have a graceful, easy going way about you
Thank you for another awesome class! Today marks 6 weeks of daily yoga for me and I can feel so much progress. I have used daily yoga to help me stay sober and I can't thank you enough for providing this content. Today I will focus on being present and taking in what life has given me. Thanks again!
You are by far my favourite yoga teacher. Thanks for all this work. Your voice is a perfect instrument
Thank you Bre and Flo for continuing to help us ground ourselves through breath and mindfulness!! Your practice continues to support me and my family along this incredible journey. Namaste
Thank you so much, the love you deliver via this practise is a real gift.
lovely class ,great balance between effort and relaxation
Excellent class, love the addition of the drum. Thank you very much
Thank You, for practice, for your time, for the playing.
With sincere gratitude, thank you for your work.
I cried so much at the end pretzel and twist poses. I released so much and felt such balance and strength. I felt my higher self come in to speak to me. Thank you brother. May we all find and nourish the light within. Namaste.
Ooo I loved this one! It was the perfect mix of body and mind strength for me. Loved the return of the handpan at the end, it was the perfect way to wind down a challenging practice. I'm now feeling fresh, clear, and ready to enjoy the weekend. Can't wait to return to this class in the future! Thanks again you two :)
every time I go back to your channel it is like being reborn. you guys are truly the best
so very much love
Thanks so much for these kind words 🙏🏽
I recently found this channel and it's one of the best yoga online classes I've encountered. It is holistic and complete. I am grateful for all of the classes you have shared on the channel.
Thank you so much for sharing your practice with us!
Thank you for all of the amazing classes you create! Whenever I need some grounding I go to your channel. This video pushed me out of my comfort zone which was much needed.
Extremely grateful for this beautiful practice
This was great! Just what I needed. A wonderful combination of power, stretch and mindfulness!
This is the best class you have given me so far! First one of the year (1st Jan 2022) - best way to start 2022. So happy I found your channel
Anna and Bobo from Turin: best savasana ever. Grazie!
Nice practice. I could use more of these around 90min. Love the approach and how it augments my current practice. Thanks again for putting it all together.
they're all on patreon! check the description
I’ll definitely check it out. Thanks
The hang drum at the end surprised me, but made me smile. Thanks for that Flo.
Thanks!
Thanks so much for this kind donation and for making time to practice with us ❤️
As always great!
Flo, you are a man with a gift. Thank you for sharing that gift. I’ve been with a few lovely teachers in the past few years and your style of teaching is what I enjoy the most. Sending peace and gratitude to you✌🏼
thank you so much for these kind words and for making time today to practice ❤️
Great flow. Really enjoyed challenge of the animal flow thrown in at the beginning and the end. Always more to work on. Nice instrument playing at the end, too. With love and gratitude! Wish y'all a wonderful day!!!
Flo always rocks it, I'm so enthusiastic that he's also into animal flow and cannot wait for those lessons to come. thanks!
Flo, thank you for this amazing practice. You're a treasure.
This was a great class. I have been watching your channel for about a year and just got back into doing yoga with you daily. I appreciate how you post the videos for us, not for ad revenue. Thank you so much
Really appreciate this longer class. You’re yoga has been such an incredible companion throughout this last year, physically and mentally!,
Congratulations! Incredible teacher, very clear, calm, inspiring!,
the best way to start the day! Thanks
This is absolutely beautiful! And I love you playing the instrument at the end. Thank You for all you do
Always the best. Rejuvenated every time. Thanks Flo
Thank you for sharing your practice. Namasté.
It's not often that a practice leaves me thirsting for more. With today's practice I felt just that. I feel so good, and this is probably one of my favorite sequences. Love the longer classes. Love the mental challenge. Thank you so much!
Thank you Flo for that instrumental bit. Initially I did not know it was you. I was surprised to see you playing. That was super rich and rewarding. Thank you
Thank you Flo , love from Thailand!!!
Thoroughly enjoyed this one! Thanks for sharing. I’ll be doing it again soon.
Thanks
Thanks so much for this kind donation and for making time to practice with us ❤️
Loved the challenge here!
Besides yoga in being flexible, I have found working from a standup desk, where sitting and relaxing is an award at the end of day.
This class is definitely in the intermediate level. Just the right amount of push!
Thanks. Really like the animal kicks and sound therapy at the end.
The best yoga class I have ever had. Just came across your channel and I must admit that this is the best online content. Thanks flow for the class. You’re going to be my online teacher every single day from now onwards. Thanks a lot.
thank you so much for this wonderful class with love and gratitude namaste..
Love this channel!!! Thank you for the new video!!!!
Thanks as always for an excellent class, Flo - I have been staying with your advanced classes recently & they are really testing my practice but it feels good! I can already notice somewhat better control in maintaining the awkward planks. Peace be with you, friend.
PS - I’m so happy to see you exploring music as a practice as well. Your hand pan is of a beautiful make! Take off your rings before you play it to keep it maximally resonant and free of marks ♥️
Thank you for this wonderful practice strength & ease
That was an amazing flow, Flo.
I couldn't quite do all of it, but stuck it through and am feeling amazing now. Thanks for all you two do.
Thank you for doing this. You have made my life better with your classes
Another beautiful flow. Amazing
Thank you so much for being you and sharing these amazing moments with us!
U r 1 of my favorite online yoga trainers for my practice. Tks a lot from Vietnam
Amazing flow, Flo. The dynamic simplicity of this short class helped me learn my limits and strengths. Thank you for your accurate guidance through the poses and constructing it so well. Your explanation and guide in breathing through poses was awesome; a short and sweet flow that follows a wave from a moderate upward trajectory, to a challenging climax, followed by a graceful finish. You guys are on another level in these teachings. The handstand flex is impressive as well 🙌🏽 and as always, the hand pan bit is an awesome addition to the end. May good karma vibrate through your's, Bre's and Ailo's lives for years to come. Cheers and namaste.
Thank You Flo! Loved the incorporation of Animal Flow.
With love and gratitude
You 2 and this channel have really helped my center my demons. I feel better in control every morning. As a veteran I would suggest yoga classes for anyone suffering internally. It never hurts to try something out of your comfort zone. Much appreciated.
Yay more hand pan! great class Flo, thanks!
Amazing session! Thank you so much for all the hard work you put into those videos and for sharing your passion ! I started since 3 months ago and it's litteraly changing my life !
Thanks a lot for this amazing session. Wish you all the best for u and ur family.
Such a beautiful class. Challenging yet creating such calm. Thank you.
Wonderful. Thank you Flow.
Absolutely wonderful strenght and and flow vinyasa ! Getting stronger and stronger with u !
This is great! I enjoy quicker and intense yoga flows and this is perfect! Thankyou!
Thanks for another great video Flo.
I wish you guys were my neighbors, everything you do is destressing! Thank you for all the workouts.
Thank you! These new moves make the training so various and interesting
My favourite yoga channel!! Thanks for the class!! Fantastic new movements!! Loved it!
Thank you so much for this, also the music you played at the end was an awesome surprise
Thank you Flo! Another wonderful practice