Thanks as always, another great workout in the bag. I can see progress and it is great motivation to keep pushing for better form etc. Plank as rest....I'm almost there now yeeees !
Best line in a yoga video ever “quiet the voice In your head that’s telling you this is hard…and all the other stories … and all the other bulls*t”…I’m going to remember that line every day! 🙏
This is exactly what I needed to hear too! I came to the mat with a lot of BS in my head and needed that mental and physical kick! It also made me laugh because it was real. I might have to put this line on my desk! :)
Someone can dislike something and not just be a fat loser. I feel I can do all these poses but his particular presentation is difficult for me to follow and be Peaceful through.
I literally cried at the end of this practice when Flow said to trust in your body’s healing ability. I have been struggling with pain for a while and started to feel my body is turning against me. Yoga helps me to have a better relationship with myself. Thanks for the video!
Legit lol’d when you called out plank being a resting pose. At that point it was so true, however I was too busy dripping sweat to notice until you said something. Appreciate you bringing that shift in perspective to our attention! As always, wonderful classes :)
What i like about Flo is that he has the attitude of a real man. No reason why a man cant be gentle compassionate and peaceful. But there are all these yogis that are overly emotional. Straight, to the point. Sometimes we go hard, sometimes we relax. No shame or pride in either. It is just life. Thank you Flo 💚👍🏻
I was in shape my whole life, doing cardio and lifting wrights, recently I found your channel and incorporated some of your yoga in there as well, and it feels awesome. Thanks man!
Just another person here adding my “thank you” to the list of many. In the past month, I’ve spent most mornings doing one of your classes. The changes in my body, but the real change is the one happening in my mind. Your short meditations at the end, your constant focus on the breathe - these things are helping me recognise my negative thoughts and respond with kindness. Thank you from the bottom of my heart for helping those of us struggling financially, to still practice, and to practice well.
Intermediate asanas, but this practice requires strength-both already developed and on the day itself! I fell out a few times and couldn't stay for a single "one and a half" counts. Flo's motivation and cues in this one really carried me through to the end. When he says to stop listening to the BS in your head, it truly becomes a mind body practice. I feel everyone will notice a change after he says that. I'll be coming back to this one often. Thanks Flo.
After about 4 months on this chanel practicing every morning, years of chronic pain are over and I can do this whole class breathing calmly through it. Thank you 🙏❤️
Its not only the practice that’s beautiful, but your wise words that always put a smile to my face. Thank you for this beautiful content and for helping me become 1% better everyday.
I started this class & within the first five minutes said “i can’t do it, it’s too hard for me. ill do an easier class.” I saw a comment which mentioned you saying not to listen to the BS in your mind. So I continued, and finished the class. I surprised myself too, my arms were strong enough to do most of it. The words you spoke at the end spoke to me as well. Thank you🙏 You continue to be my favorite yoga teacher on UA-cam & I’m so grateful to have found you.
Hey Flo! I just started crying, when you were saying how the unniverse never gives you too much to handle, just the right amount. That was such a beautiful moment, knowing that all is provided for and I can trust.
I had quite an emotional release during the meditation. The universe has our back. I lose sight of this during busy times but its an important reminder. Sending gratitude for all that you do Flo.
I cannot wait to drip doing this workout later today. Thank you and Bre so much for your amazing content and for listening to your supporters/subscribers. So many channels just keep producing content without checking in with their following, so kudos to you for that, and everything else you do! 💛
thank you for adding the point, that not every body is without pain. sometimes i lose trust in the healing process of mine, so it gave me a lot that you mentioned it... i feel a lot better now
Love this class and have done it several times. Your classes and Bre’s classes have brought me to the next level after years of practice at a lower level. I am 55 and feel as fit and strong as a if I was in my 20s. Your meditation elements and classes are also a great fit for me. Thank you both!
Whew! Started the day off with the Express 17 min before work, then did Embark day 3 with my girlfriend when she got off (I'm doing the first week with her to help with questions, then set her on doing it a few more weeks until it's easy). Then when I got home decided what the heck, I'll do the new upload. No pauses... but I think tomorrow will be a rest day haha. Thank you so much, these practices continue to strengthen me in more ways than one. Namaste. 🙏
Wow! This has to be my most favourite strength workout ever! So powerful, so awesome. I’m saving this one. I know I’ll keep returning to it. Thank you!
Just finished this beautiful practice for probably the 300th time, if not more, just after getting my new tattoo..... "Be here, be present. Life is happening right now in this moment, and in this moment only is life. In this boat pose is life as well". ~Flo
I've been practicing with Flo over the past 10 months after hurting my lower back and it's truly amazing being able to increase strength while my body feels so well... Thank you!!
Honestly, I can‘t thank you enough. Been following your vids since Christmas last year. Not only was I able to finally fix my back pain (hernia plus surgery in 2014), I never felt so good in my body before and I‘ve never been more flexible. I am even able to go back to regular jogging, which I couldn‘t do for the past 6 years. Thank you from the bottom of my heart for bringing back trust and joy in my body. Fettes Dankeschön from Germany. Hope you never stop! Love & Gratitude 😊
This was so challenging and fun! And the last meditation part felt like you were specifically talking to me! Thank you so much! I have been doing your workouts for the past year and a half and I am so grateful to this channel. Thank you guys so much. Truly!
Dolphin to chaturanga to plank to ashyomukha is the greatest upper body workout ever ! Deceptively simple but killer ! Thank you for sharing your knowledge. Stay blessed
Your sessions are challenging, creative, and effective. I am experiencing more strength and a new level of agility thanks to your classes. Thanks also for your words of wisdom at the end of this practice. What you taught us is perfect for what I need today, and ALWAYS.
Had surgery yesterday to remove a mass in my right forearm, so I’ll be saving this one for when I’ve healed. Will be doing more gentle stuff in the meantime!
I stopped yoga for a while, like a week of exams - I missed the presence practice, the presence lectures that you give, the cues I was still exercising, but all the elements of yoga that are present in your routines, I definitely started to value them a lot more, I tried to recall and apply them through more tasks throughout my day in being intentional, mindful and present Thank you for making these I also forgot how much mental and physical alignment is nurtured in yoga, and I definitely needed to do some maintenance in that department today
Hoooo this was areal strong one. At 55, I am happy to push haters and stay focus. What a great class thank you. See you tomorrow for I want to do it twice in a row. Namaste
That bridge pose when you were talking about it being our meditation..or something like yoga is life and life is yoga.I was literally shaking and dripping sweat and just wanted it to end..but reached into the depths of resilience I know I have from life experience and managed to hold on..feeling great now thanks..and yeah if you want strong, and you get strong then be strong..mind and body united! Thanks very very much!
Dayum, I'm impressed. I am pretty strong and used to workout a lot from CrossFit/ powerlifting and martial arts and I can say that these workout are are a powerfully weapon for health. Less easy than all the yoga bullshit I've tried. Definitely loving yoga with this guy ! Thumb up After the workout I feel very connected a good awareness of each body part Very good job
Enjoyed this thoroughly. Every time it gets challenging, I remind myself that it is what it is. The feeling flowing through my body during and after is Life experiencing Itself through effort and movement.
Fell much better now , released tension on my body and on my face , Much thank s to you and your loved ones and thank you for your time for us. For my self the legs part is the tuff ones
Thank you, Flow! I'm glad I decided to challenge myself and start practicing with you. It's been only 6 days but I can already see the difference 🧘🏻♀️
Thanks Flo, really loved this one. “You’re already in it, so now just do your best” I listened and it worked. I did it. So I will continue this mantra through today and tomorrow and the next. Life=you’re already in it, so now just do your best. Thank you both. With love and gratitude. Namaste 🙏.
Tank you for this amazing practice, but what is more thanks for the words after. The speed of the piece of rock traveling through the universe, felt like a little wind on the surface of your skin, just blow my mind... With Love and Gratitude
Life talks with Flo hit hard this morning! From quieting the voices in my head to "you're already in it, now you're going to finish"... calling out all the things! Thanks for another amazing practice.
we were invited to one recently and it's coming out in the next weeks, we'll share it on IG and here. also we have planned to do our own podcasts starting next year, just bre and flo talking about things 😉
Wow! Wieder mal mit Dir über mich selbst hinausgewachsen. Und Deine begleitenden Gedanken so wertvoll, deine Aufforderungen und Bestärkungen in (für mich) perfekter Balance. Vielen Dank.
Thanks, still best yoga videos. Your instructions are so clear, your voice is calming, it’s very easy to follow you and your videos are always challenging. No more back pain for me thanks to your yoga practice. All my best wishes!!!
@@BreatheAndFlow almost all of them😁 can't start my day without you😍 I have recommended your channel to so many people! I love you guys!!! You have changed my life!!!
I have been doing this routine while I am in nursing school and it has helped me stay grounded :) I have felt my body get stronger each time! Thank you for the amazing practice!
That was great, the exercise and meditation at the end was just what I needed. I love the way you combine the masculine and feminine energy. Thank you!
"nothing is too big for you to handle" wow! so powerful! thank you so much Flo, discovered you only recently and already totally in love with you and Bree! thank you both, namaste
I don't know how many times I've revisited this video now, definitely one of your best. Such a beautiful combination of and balance between intense strength training and blissful mindfulness. Thank you Flo.
Where have you guys been my whole yoga life!! So happy to have found your channel. I’ve been doing your videos for about a week or so and I already feel so much stronger in both body and mind. Can’t wait to keep practicing with you ❤️
I was expecting the normal wrist warm up before this flow so it threw me off and raw dogged this super strong flow. It was tough until a little over halfway when something changed in my body and it started becoming a little easier! Love what you do buddy ❤
Dude!!!! What the heck was this??? I thought I knew power/strong yoga. This was awesome!! I just came across your channel… def subscribing. Hope we can get more like these.
*Let's get strong together 💪*
And quiet the bullshit!
@@arongoffin Alrighty salty, if you don't like it plenty of other yoga video channels
Thanks as always, another great workout in the bag. I can see progress and it is great motivation to keep pushing for better form etc. Plank as rest....I'm almost there now yeeees !
@@lahcen86 I think flo said something like “quiet the bullshit” during the flow. Lol
@@niamhmccarty2758 My bad didn't catch that, fair enough :)
Best line in a yoga video ever “quiet the voice In your head that’s telling you this is hard…and all the other stories … and all the other bulls*t”…I’m going to remember that line every day! 🙏
This is exactly what I needed to hear too! I came to the mat with a lot of BS in my head and needed that mental and physical kick! It also made me laugh because it was real. I might have to put this line on my desk! :)
I did this amazing class on a dock by a beautiful lake. As I was holding chaturanga, I glanced up - and an otter was swimming by!
Ah! That sounds amazing.
A year late but this is wonderful. Thanks for sharing!
That's an omen! that there may be more otters in that lake...
the one dislike is from the one who couldn't hold the 15 second Chaturanga
😂
Some people are overweight and are looking for something they can actually do
@@austingordon7301ahh, He was right!
@@Milo-Mike lol I don’t have that issue, I just know the journey can suck
Someone can dislike something and not just be a fat loser. I feel I can do all these poses but his particular presentation is difficult for me to follow and be Peaceful through.
I've done this routine probably around 20 times by now and finally I can do it without taking any rest 😄😄
Gratz mate! I still need 2-3 brakes...
Respect! I had to stop after 5 min and will switch to another video of Flo ;-) some intermediate...
Inspiration man. First time today. Kicked my ass!
I literally cried at the end of this practice when Flow said to trust in your body’s healing ability. I have been struggling with pain for a while and started to feel my body is turning against me. Yoga helps me to have a better relationship with myself. Thanks for the video!
Crying is a beautiful release and helps aid in the body's ability to heal. I cry a ton during Yoga ;)
You got this ! Best wishes to you with this journey 🙏🏻
This guy's a top-notch yoga instructor there's none better in my opinion
And thank you
Legit lol’d when you called out plank being a resting pose. At that point it was so true, however I was too busy dripping sweat to notice until you said something. Appreciate you bringing that shift in perspective to our attention! As always, wonderful classes :)
I also had a chuckle to myself, because it genuinely did feel like a rest at that point haha
What i like about Flo is that he has the attitude of a real man. No reason why a man cant be gentle compassionate and peaceful. But there are all these yogis that are overly emotional. Straight, to the point. Sometimes we go hard, sometimes we relax. No shame or pride in either. It is just life. Thank you Flo 💚👍🏻
“Yes it’s hard, but don’t say I didn’t warn you.” Laughing through my groans there! And that was AFTER the bullish!t line…. Great class. Thanks Flo!!
Oh. And I did not hear anyone ask for the 15 second chataranga!! 🤣
I was in shape my whole life, doing cardio and lifting wrights, recently I found your channel and incorporated some of your yoga in there as well, and it feels awesome. Thanks man!
Great job! Thank you for making time to practice!
Just another person here adding my “thank you” to the list of many. In the past month, I’ve spent most mornings doing one of your classes. The changes in my body, but the real change is the one happening in my mind. Your short meditations at the end, your constant focus on the breathe - these things are helping me recognise my negative thoughts and respond with kindness.
Thank you from the bottom of my heart for helping those of us struggling financially, to still practice, and to practice well.
🤣 love how flow looks in the camera and say you wanted strong, you got it!! AWESOME routine man!!!
Intermediate asanas, but this practice requires strength-both already developed and on the day itself! I fell out a few times and couldn't stay for a single "one and a half" counts. Flo's motivation and cues in this one really carried me through to the end. When he says to stop listening to the BS in your head, it truly becomes a mind body practice. I feel everyone will notice a change after he says that. I'll be coming back to this one often. Thanks Flo.
After about 4 months on this chanel practicing every morning, years of chronic pain are over and I can do this whole class breathing calmly through it. Thank you 🙏❤️
Its not only the practice that’s beautiful, but your wise words that always put a smile to my face.
Thank you for this beautiful content and for helping me become 1% better everyday.
I started this class & within the first five minutes said “i can’t do it, it’s too hard for me. ill do an easier class.” I saw a comment which mentioned you saying not to listen to the BS in your mind. So I continued, and finished the class. I surprised myself too, my arms were strong enough to do most of it. The words you spoke at the end spoke to me as well. Thank you🙏 You continue to be my favorite yoga teacher on UA-cam & I’m so grateful to have found you.
The transition from dolphin to chaturanga is always very challenging. I fell a few times but every time I came back to the practice! Thank you so much
Hey Flo! I just started crying, when you were saying how the unniverse never gives you too much to handle, just the right amount. That was such a beautiful moment, knowing that all is provided for and I can trust.
I can’t believe I made it, thank you Flo for these practices ❤
I had quite an emotional release during the meditation. The universe has our back. I lose sight of this during busy times but its an important reminder. Sending gratitude for all that you do Flo.
This class is my glass of wine after a long day. Your channel has changed my life. Thank you ❤
Namaste 🙏
I cannot wait to drip doing this workout later today. Thank you and Bre so much for your amazing content and for listening to your supporters/subscribers. So many channels just keep producing content without checking in with their following, so kudos to you for that, and everything else you do! 💛
You're so welcome! Thank you for this kind comment, for practicing with us and for recognizing all the work we put into our offerings ❤️🙏
thank you for adding the point, that not every body is without pain. sometimes i lose trust in the healing process of mine, so it gave me a lot that you mentioned it... i feel a lot better now
the order and pace of this one...brutal. absolutely love it
Love this class and have done it several times. Your classes and Bre’s classes have brought me to the next level after years of practice at a lower level. I am 55 and feel as fit and strong as a if I was in my 20s. Your meditation elements and classes are also a great fit for me. Thank you both!
Whew! Started the day off with the Express 17 min before work, then did Embark day 3 with my girlfriend when she got off (I'm doing the first week with her to help with questions, then set her on doing it a few more weeks until it's easy). Then when I got home decided what the heck, I'll do the new upload. No pauses... but I think tomorrow will be a rest day haha.
Thank you so much, these practices continue to strengthen me in more ways than one. Namaste. 🙏
Hahaha… “Now plank pose feels like a resting pose” - YES! 😅 - Thank you for this one!
Wow! This has to be my most favourite strength workout ever! So powerful, so awesome. I’m saving this one. I know I’ll keep returning to it. Thank you!
I wasn't expecting this practice to be so intense but I prefer these kind of classes. Please upolad more videos like this. Thank you!
Left this practice with my body dripping in sweat and my eyes dripping with tears
Just finished this beautiful practice for probably the 300th time, if not more, just after getting my new tattoo..... "Be here, be present. Life is happening right now in this moment, and in this moment only is life. In this boat pose is life as well". ~Flo
I've been practicing with Flo over the past 10 months after hurting my lower back and it's truly amazing being able to increase strength while my body feels so well...
Thank you!!
Thanks so much for this kind donation and for making time to practice with us ❤️
A year ago I couldn’t do this class without taking a break. Today I was able to do it without missing a beat thanks to this channel. Thank you Flo 🙏🏻
Thanks for being an amazing teacher that reminds me of the beauty in life!
Honestly, I can‘t thank you enough. Been following your vids since Christmas last year. Not only was I able to finally fix my back pain (hernia plus surgery in 2014), I never felt so good in my body before and I‘ve never been more flexible. I am even able to go back to regular jogging, which I couldn‘t do for the past 6 years. Thank you from the bottom of my heart for bringing back trust and joy in my body. Fettes Dankeschön from Germany. Hope you never stop! Love & Gratitude 😊
This was so challenging and fun! And the last meditation part felt like you were specifically talking to me! Thank you so much! I have been doing your workouts for the past year and a half and I am so grateful to this channel. Thank you guys so much. Truly!
Dolphin to chaturanga to plank to ashyomukha is the greatest upper body workout ever ! Deceptively simple but killer ! Thank you for sharing your knowledge. Stay blessed
Your sessions are challenging, creative, and effective. I am experiencing more strength and a new level of agility thanks to your classes. Thanks also for your words of wisdom at the end of this practice. What you taught us is perfect for what I need today, and ALWAYS.
Thanks so much for this kind donation and for making time to practice with us ❤️
Had surgery yesterday to remove a mass in my right forearm, so I’ll be saving this one for when I’ve healed. Will be doing more gentle stuff in the meantime!
heal well ❤️
I stopped yoga for a while, like a week of exams - I missed the presence practice, the presence lectures that you give, the cues
I was still exercising, but all the elements of yoga that are present in your routines, I definitely started to value them a lot more, I tried to recall and apply them through more tasks throughout my day in being intentional, mindful and present
Thank you for making these
I also forgot how much mental and physical alignment is nurtured in yoga, and I definitely needed to do some maintenance in that department today
I keep coming back to this class 2 years later, time and time again. Its a greatest hit to me. thank you!
thank you flow 🌞
Hoooo this was areal strong one. At 55, I am happy to push haters and stay focus. What a great class thank you. See you tomorrow for I want to do it twice in a row. Namaste
That bridge pose when you were talking about it being our meditation..or something like yoga is life and life is yoga.I was literally shaking and dripping sweat and just wanted it to end..but reached into the depths of resilience I know I have from life experience and managed to hold on..feeling great now thanks..and yeah if you want strong, and you get strong then be strong..mind and body united! Thanks very very much!
With all the love ,peace and gratidue
Thank you 😊
Namaste 🙏.
this was my favorite and most physically challenging video yet !!!! Thanks flow 💥🦾🙏🏼🫶🏼
your channel can HEAL the world. thank you for being❤✨
that is our mission 🙏
Dayum, I'm impressed.
I am pretty strong and used to workout a lot from CrossFit/ powerlifting and martial arts and I can say that these workout are are a powerfully weapon for health.
Less easy than all the yoga bullshit I've tried.
Definitely loving yoga with this guy !
Thumb up
After the workout I feel very connected a good awareness of each body part
Very good job
Goood morning from sunny Perth and thank you for an insanely good start to the day
My word. The most challenging flow. I had to modify more than with any other practice. I’ll revisit from time to time to track my progress.
Enjoyed this thoroughly. Every time it gets challenging, I remind myself that it is what it is. The feeling flowing through my body during and after is Life experiencing Itself through effort and movement.
Fell much better now , released tension on my body and on my face , Much thank s to you and your loved ones and thank you for your time for us. For my self the legs part is the tuff ones
My strength has improved massively in the last 12 months. I could never have dreamed I could have kept up in a class like this but i can!
it's all due to YOUR hard work!!
Thank you, Flow! I'm glad I decided to challenge myself and start practicing with you. It's been only 6 days but I can already see the difference 🧘🏻♀️
Thanks Flo, really loved this one. “You’re already in it, so now just do your best” I listened and it worked. I did it. So I will continue this mantra through today and tomorrow and the next. Life=you’re already in it, so now just do your best. Thank you both. With love and gratitude. Namaste 🙏.
Agreed!
Thank you for the reassuring words in the final meditation, I still love this community
Strength,balance and discipline. Namaste.
Three words -- Excellent! Excellent! Excellent! And, thank you as well.
Thank you for this class. I needed pushing today & it certainly did that! Thanks again.
Wow. I am so proud of myself for sticking with this until the end. It’s gonna be a good day.
we're proud of you too! well done
Pleasse, make a Patreon version of this one 💪(probably 65 - 70 min would be enough 😀). Thanks‼️
Thank you for this great practice! I found it challenging and strengthening not only for the body, but also and even more for the mind.
Tank you for this amazing practice, but what is more thanks for the words after. The speed of the piece of rock traveling through the universe, felt like a little wind on the surface of your skin, just blow my mind...
With Love and Gratitude
I‘m a yoga teacher myself and you do a great job! I love your videos. So, keep going Yogis and I‘m thrilled to see the next Videos🥰🌻
Life talks with Flo hit hard this morning! From quieting the voices in my head to "you're already in it, now you're going to finish"... calling out all the things! Thanks for another amazing practice.
Wow that was fire! Flo, can you and Bre do a podcast!? Could listen to your wisdom all day
we were invited to one recently and it's coming out in the next weeks, we'll share it on IG and here. also we have planned to do our own podcasts starting next year, just bre and flo talking about things 😉
@@BreatheAndFlow can’t wait!!
Wow, I made it through, with ten thousand pauses. Namaste🙏🏻
Wow! Wieder mal mit Dir über mich selbst hinausgewachsen. Und Deine begleitenden Gedanken so wertvoll, deine Aufforderungen und Bestärkungen in (für mich) perfekter Balance. Vielen Dank.
Amazing! This turned out to be one of my favorite practices. Thank you, Namaste.
Keep the strength videos coming….they have helped me in so many ways…not just physically ❤️
Thank you for physically and spiritually strong practice❤️ There’s so much to learn from you!
You have made me a Yoga fan! Absolutely love your videos, and I’m old! Almost 62😫
Thanks, still best yoga videos. Your instructions are so clear, your voice is calming, it’s very easy to follow you and your videos are always challenging. No more back pain for me thanks to your yoga practice.
All my best wishes!!!
I miss the flows !!!! Thoes well rounded yoga flows! Please bring them back!!!!!! ❤❤❤❤❤❤❤
you already did the existing 250 of them? more free content is coming
@@BreatheAndFlow almost all of them😁 can't start my day without you😍 I have recommended your channel to so many people! I love you guys!!! You have changed my life!!!
The training is on the tough side, but it unlocks some nodes in the mind ... Thank you for your words.
Thank you for such immense work! I experienced a lot of emotions I was happy I cried I was a warrior and sometimes surrendered. Thank you
I have been doing this routine while I am in nursing school and it has helped me stay grounded :) I have felt my body get stronger each time! Thank you for the amazing practice!
Thank you for helping me reconnect. This is much more than a physical practice. Namaste.
Never sweat that much in a yoga sesion, was awesome thank you so much! Namasté
That was great, the exercise and meditation at the end was just what I needed. I love the way you combine the masculine and feminine energy. Thank you!
Thank you for being yourself in this one.
These strong sessions have unlocked a new level for me. Thx
That was wicked hard, but I got to the end (with modifications). Loved the talk at the end too. Thank you 🙏
Strong and just the right start to a Monday morning
"nothing is too big for you to handle" wow! so powerful! thank you so much Flo, discovered you only recently and already totally in love with you and Bree! thank you both, namaste
What a great Yoga flow, thank you so much for posting it. Challenging and uplifting!
Such a good and strong yoga workout, especially arm strength. Thanks a lot for all the amazing workouts!
I don't know how many times I've revisited this video now, definitely one of your best. Such a beautiful combination of and balance between intense strength training and blissful mindfulness. Thank you Flo.
Agreed! I come back to this one when I want a good strong practice in a short amount of time!
30 mins into the class and I am definitely looking forward to plank as my resting pose. 😅 Thank you Flo 🙏🏻
One of the best quick workouts i ever had. Thank you very much! I fan from Peru!
Probably my favorite of your videos. Thank you for the thoughtful guidance.
Wow. That was intense. My goal is to finish the whole video by December with no pause or correction. 💪🏾
Feel so good and part of this universe 😊 , Thanks 🙏
Love the connection you manage to create, even through a screen. Thanks Flo. Namasté.
Where have you guys been my whole yoga life!! So happy to have found your channel. I’ve been doing your videos for about a week or so and I already feel so much stronger in both body and mind. Can’t wait to keep practicing with you ❤️
I was expecting the normal wrist warm up before this flow so it threw me off and raw dogged this super strong flow. It was tough until a little over halfway when something changed in my body and it started becoming a little easier! Love what you do buddy ❤
I just want to say that I am deeply grateful I found your channel. Thank you for your love and gratitude Flow!
Everything you said during the practice seemed so relevant and personal, it was really unique. Thank you.
Another great practice, thank you Flo! A perfect balance of strength and flow to challenge and invigorate oneself!
Dude!!!! What the heck was this??? I thought I knew power/strong yoga. This was awesome!! I just came across your channel… def subscribing. Hope we can get more like these.