30 Minute Full Body Yoga Strength Workout
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- Опубліковано 3 сер 2021
- Another yoga based strength workout taught by Flo focusing on the entire body. Bend arm strength, straight arm strength, core and legs are the focus of this practice. This is a full body yoga for strength class.
Filmed at Xinalani Retreat Center, Mexico: bit.ly/3kjeTOy
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Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
#breatheandflow #breatheandflowyoga #yoga - Навчання та стиль
*Let's get strong together 💪*
And quiet the bullshit!
@@arongoffin Alrighty salty, if you don't like it plenty of other yoga video channels
Thanks as always, another great workout in the bag. I can see progress and it is great motivation to keep pushing for better form etc. Plank as rest....I'm almost there now yeeees !
@@lahcen86 I think flo said something like “quiet the bullshit” during the flow. Lol
@@niamhmccarty2758 My bad didn't catch that, fair enough :)
the one dislike is from the one who couldn't hold the 15 second Chaturanga
😂
Some people are overweight and are looking for something they can actually do
@@austingordon7301ahh, He was right!
@@Milo-Mike lol I don’t have that issue, I just know the journey can suck
Someone can dislike something and not just be a fat loser. I feel I can do all these poses but his particular presentation is difficult for me to follow and be Peaceful through.
I did this amazing class on a dock by a beautiful lake. As I was holding chaturanga, I glanced up - and an otter was swimming by!
Ah! That sounds amazing.
A year late but this is wonderful. Thanks for sharing!
That's an omen! that there may be more otters in that lake...
Best line in a yoga video ever “quiet the voice In your head that’s telling you this is hard…and all the other stories … and all the other bulls*t”…I’m going to remember that line every day! 🙏
This is exactly what I needed to hear too! I came to the mat with a lot of BS in my head and needed that mental and physical kick! It also made me laugh because it was real. I might have to put this line on my desk! :)
I've done this routine probably around 20 times by now and finally I can do it without taking any rest 😄😄
Gratz mate! I still need 2-3 brakes...
Respect! I had to stop after 5 min and will switch to another video of Flo ;-) some intermediate...
Inspiration man. First time today. Kicked my ass!
What i like about Flo is that he has the attitude of a real man. No reason why a man cant be gentle compassionate and peaceful. But there are all these yogis that are overly emotional. Straight, to the point. Sometimes we go hard, sometimes we relax. No shame or pride in either. It is just life. Thank you Flo 💚👍🏻
Legit lol’d when you called out plank being a resting pose. At that point it was so true, however I was too busy dripping sweat to notice until you said something. Appreciate you bringing that shift in perspective to our attention! As always, wonderful classes :)
I also had a chuckle to myself, because it genuinely did feel like a rest at that point haha
I literally cried at the end of this practice when Flow said to trust in your body’s healing ability. I have been struggling with pain for a while and started to feel my body is turning against me. Yoga helps me to have a better relationship with myself. Thanks for the video!
Crying is a beautiful release and helps aid in the body's ability to heal. I cry a ton during Yoga ;)
You got this ! Best wishes to you with this journey 🙏🏻
This guy's a top-notch yoga instructor there's none better in my opinion
And thank you
“Yes it’s hard, but don’t say I didn’t warn you.” Laughing through my groans there! And that was AFTER the bullish!t line…. Great class. Thanks Flo!!
Oh. And I did not hear anyone ask for the 15 second chataranga!! 🤣
🤣 love how flow looks in the camera and say you wanted strong, you got it!! AWESOME routine man!!!
Intermediate asanas, but this practice requires strength-both already developed and on the day itself! I fell out a few times and couldn't stay for a single "one and a half" counts. Flo's motivation and cues in this one really carried me through to the end. When he says to stop listening to the BS in your head, it truly becomes a mind body practice. I feel everyone will notice a change after he says that. I'll be coming back to this one often. Thanks Flo.
With all the love ,peace and gratidue
Thank you 😊
Namaste 🙏.
I was in shape my whole life, doing cardio and lifting wrights, recently I found your channel and incorporated some of your yoga in there as well, and it feels awesome. Thanks man!
Great job! Thank you for making time to practice!
I can’t believe I made it, thank you Flo for these practices ❤
Just another person here adding my “thank you” to the list of many. In the past month, I’ve spent most mornings doing one of your classes. The changes in my body, but the real change is the one happening in my mind. Your short meditations at the end, your constant focus on the breathe - these things are helping me recognise my negative thoughts and respond with kindness.
Thank you from the bottom of my heart for helping those of us struggling financially, to still practice, and to practice well.
Just finished this beautiful practice for probably the 300th time, if not more, just after getting my new tattoo..... "Be here, be present. Life is happening right now in this moment, and in this moment only is life. In this boat pose is life as well". ~Flo
I started this class & within the first five minutes said “i can’t do it, it’s too hard for me. ill do an easier class.” I saw a comment which mentioned you saying not to listen to the BS in your mind. So I continued, and finished the class. I surprised myself too, my arms were strong enough to do most of it. The words you spoke at the end spoke to me as well. Thank you🙏 You continue to be my favorite yoga teacher on UA-cam & I’m so grateful to have found you.
You have made me a Yoga fan! Absolutely love your videos, and I’m old! Almost 62😫
thank you for adding the point, that not every body is without pain. sometimes i lose trust in the healing process of mine, so it gave me a lot that you mentioned it... i feel a lot better now
The transition from dolphin to chaturanga is always very challenging. I fell a few times but every time I came back to the practice! Thank you so much
Hahaha… “Now plank pose feels like a resting pose” - YES! 😅 - Thank you for this one!
Goood morning from sunny Perth and thank you for an insanely good start to the day
This class is my glass of wine after a long day. Your channel has changed my life. Thank you ❤
Namaste 🙏
I wasn't expecting this practice to be so intense but I prefer these kind of classes. Please upolad more videos like this. Thank you!
That was nice, and it's so true! We can overcome everything we face in life! God grants us this divine strength!
1 Corinthians 10:13
Strength,balance and discipline. Namaste.
Three words -- Excellent! Excellent! Excellent! And, thank you as well.
Thank you for the reassuring words in the final meditation, I still love this community
Thank you for being yourself in this one.
My strength has improved massively in the last 12 months. I could never have dreamed I could have kept up in a class like this but i can!
it's all due to YOUR hard work!!
This was a bit too strong for me, but I will keep practicing and not giving up! Someday soon I'll make it through the whole practice without pauses! Thanks 🙏🏻
My word. The most challenging flow. I had to modify more than with any other practice. I’ll revisit from time to time to track my progress.
These strong sessions have unlocked a new level for me. Thx
Enjoyed this thoroughly. Every time it gets challenging, I remind myself that it is what it is. The feeling flowing through my body during and after is Life experiencing Itself through effort and movement.
That was really terrific. Exactly what I needed this morning.
Strong and just the right start to a Monday morning
Had surgery yesterday to remove a mass in my right forearm, so I’ll be saving this one for when I’ve healed. Will be doing more gentle stuff in the meantime!
heal well ❤️
30 minutes of a real challenge. It cannot be better. Thanks again guys!
I just love this kind of workout. Thanks Flo!
Thank you Flo! I always appreciate the encouragement to do my best 🙂 this was fun!
Loved this one!!!! Fantastic strength moves and perfect pacing!
I've been practicing with Flo over the past 10 months after hurting my lower back and it's truly amazing being able to increase strength while my body feels so well...
Thank you!!
Thanks so much for this kind donation and for making time to practice with us ❤️
I cannot wait to drip doing this workout later today. Thank you and Bre so much for your amazing content and for listening to your supporters/subscribers. So many channels just keep producing content without checking in with their following, so kudos to you for that, and everything else you do! 💛
You're so welcome! Thank you for this kind comment, for practicing with us and for recognizing all the work we put into our offerings ❤️🙏
Thank you, Flow! I'm glad I decided to challenge myself and start practicing with you. It's been only 6 days but I can already see the difference 🧘🏻♀️
Absolutely sick! Thank you so much for this class!
thank you flow 🌞
Flo, you're always making my mornings start off right. Amazing work and thank you!
Pleasse, make a Patreon version of this one 💪(probably 65 - 70 min would be enough 😀). Thanks‼️
I am going to use this as a benchmark as I gain strength in my practice.
Súper strong practice !!! Amazing. Thank you!!!
Wow, I made it through, with ten thousand pauses. Namaste🙏🏻
This was so challenging and fun! And the last meditation part felt like you were specifically talking to me! Thank you so much! I have been doing your workouts for the past year and a half and I am so grateful to this channel. Thank you guys so much. Truly!
Wow! This has to be my most favourite strength workout ever! So powerful, so awesome. I’m saving this one. I know I’ll keep returning to it. Thank you!
Amazing! This turned out to be one of my favorite practices. Thank you, Namaste.
Beautiful practice! Thank you Flo. Inspiring words 🤍
Thank you for this one... Pretty challenging! Love it ❤️ All the best for you
Another great practice, thank you Flo! A perfect balance of strength and flow to challenge and invigorate oneself!
Thank you for all amazing practices 🙏🏻
Thanks for being an amazing teacher that reminds me of the beauty in life!
That was hard indeed! But I’m so glad I did it. Thank you, Flo!
"nothing is too big for you to handle" wow! so powerful! thank you so much Flo, discovered you only recently and already totally in love with you and Bree! thank you both, namaste
Thank you for the practice and the meditation. I really needed it!
Thank you for this beautiful practice.
Amazing class! Hope we could see another strenght trainings like these in the future! Thanks again flo 🙏🏻
your channel can HEAL the world. thank you for being❤✨
that is our mission 🙏
Thank you for posting such motivating and high-quality content and making it accessible to everyone. I’m only new to your channel but I look forward to making your videos a part of my daily routine.
Always fun to revisit classes and see how it is a year later. ❤ feeling strong
I had quite an emotional release during the meditation. The universe has our back. I lose sight of this during busy times but its an important reminder. Sending gratitude for all that you do Flo.
Feel so good and part of this universe 😊 , Thanks 🙏
Absolutely loved this practice. Thank you!
Great video. Many thanks Flo. Keep them coming.
Can’t stop enjoin you sessions, strong, intermediate, long, shorts, they all help me with what I’m struggling that day!! And learning how to breathe and be here.
Thanks again!!
Absolute legend! Thank you so much for these videos. Love and gratitude from Australia
Whew! Started the day off with the Express 17 min before work, then did Embark day 3 with my girlfriend when she got off (I'm doing the first week with her to help with questions, then set her on doing it a few more weeks until it's easy). Then when I got home decided what the heck, I'll do the new upload. No pauses... but I think tomorrow will be a rest day haha.
Thank you so much, these practices continue to strengthen me in more ways than one. Namaste. 🙏
Thank you for physically and spiritually strong practice❤️ There’s so much to learn from you!
Thank you Flo! What an amazing class, as you set us up and promised it was strong but absolutely worth it! I loved that you ended with meditation and such kind words of wisdom. Was a class that was very strong through poses and very humbling in the end ❤️💕👍🙏🏽
Healing to my Soul... Sage work, Sage words. Thank you, Brother Flow.! 💛💛💛
A year ago I couldn’t do this class without taking a break. Today I was able to do it without missing a beat thanks to this channel. Thank you Flo 🙏🏻
I start loving the strong yoga sessions... they help me very much to prolong my meditation 🙏🏻
Thank you! This was exactly what I was looking for!
Wow, today's is so strong
💪💪💪💪💪💪
Such a great practice! One of my favorite videos from the channel. Thank you!!
Easily my favorite yoga practice out there!! Thank you for this and all the other wonderful videos!
Amazing! I wasn’t able to do the full thing without pausing but I’ll be back!
My head was so clear afterwards during the stretching and meditation. It felt great!
Hoooo this was areal strong one. At 55, I am happy to push haters and stay focus. What a great class thank you. See you tomorrow for I want to do it twice in a row. Namaste
That was great, the exercise and meditation at the end was just what I needed. I love the way you combine the masculine and feminine energy. Thank you!
Thank you flow for sharing your practice! You have inspired me to grow my practice and become more aware of my body.
Yet another great video! Thanks Flo, your style and peaceful voice keep me motivated throughout the practice. I've never seen these squats before... really challenging.
This practice was particularly gratifying. A nice well rounded full body routine. Thank you flow.
Awsome flow. I couldnt perform every repetition but that gave me the opportunity to improve. Thanks!
I just want to say that I am deeply grateful I found your channel. Thank you for your love and gratitude Flow!
one of my favorite strong workouts. Thank you
I keep coming back to this class 2 years later, time and time again. Its a greatest hit to me. thank you!
Left this practice with my body dripping in sweat and my eyes dripping with tears
Dayum, I'm impressed.
I am pretty strong and used to workout a lot from CrossFit/ powerlifting and martial arts and I can say that these workout are are a powerfully weapon for health.
Less easy than all the yoga bullshit I've tried.
Definitely loving yoga with this guy !
Thumb up
After the workout I feel very connected a good awareness of each body part
Very good job
That bridge pose when you were talking about it being our meditation..or something like yoga is life and life is yoga.I was literally shaking and dripping sweat and just wanted it to end..but reached into the depths of resilience I know I have from life experience and managed to hold on..feeling great now thanks..and yeah if you want strong, and you get strong then be strong..mind and body united! Thanks very very much!
Amazing class! Loved at the end when you mentioned whatever you have ahead in life today, you got this 🙏🏽 simple yet powerful words!
Suas aulas são de grande evolução na minha vida. Gratidão Flow
Great class to keep coming back to. Thank you 🙏
Been with you a while now, maybe even less than 10k subscribers and the content and delivery of it continues to impress. Loved this short but intense session. Just what I needed today. Thank you for the wonderful experience and having the courage to follow your true path.