In your deep work session i would suggest u take boring breaks because if u take breaks which are more stimulating than the task you're doing then it lowers the efficiency and you will get less work done
I would say that if you take boring breaks you'll get tired more and get sleepier. On the flip side, if you do more stimulating work, you'll be more excited and fresher.
@@KoiAcademy Ngl I'd recommend meditating in this case, it may be boring but it will indeed increase your focus instead of making you sleepier The dude is right, stimulation makes your brain tired, but do note that social interactions are different and makes you well rested
I used to think that hard work was the key to success, but over time, I’ve realized that knowledge is even more important. Recently, I came across a Borlest subliminal for fast learning, and it’s helped me absorb and retain information more effectively. This experience has reinforced the importance of continuous learning and self-improvement for me
Spaced repetition has been a game-changer for me! One of the key benefits is how it tackles the forgetting curve by revisiting information at optimized intervals. Pairing this with active recall can really deepen understanding. Anyone who’s learning something new can definitely benefit from this method! 💡
1. Build your focus by measuring the time you’re focused in the subject. 2. Build your “mental muscle” by stressing and relaxing your focus-pomodore method(25’ focused and 5’ rest). 3. Drills: practice in the same way you’ll be tested on the test day. Practice how you aer going to play. Prioritise active recall vs passive. 4. Show up every day. Do the hard work even if you don’t feel like it.
Spaced repetition has been a game-changer for me! One of the key benefits is how it tackles the forgetting curve by revisiting information at optimized intervals. Pairing this with active recall can really deepen understanding. Anyone who’s learning something new can definitely benefit from this method-it’s a brain workout! 💡
Great video coverage keeping up with current trends and strategies can help traders stay ahead of the curve and make informed decisions, It is important for beginners in trading and investing to understand that success in these fields requires technical analysis, emotional maturity, and self-discipline. Thanks to Shea Ardolf’s insights, daily trade signals, and my dedication to learning, I've been increasing my daily earnings. Kudos to the journey ahead!
Without a doubt! Shea Ardolf is a trader who goes above and beyond. She has an exceptional skill for analyzing market movements and spotting profitable opportunities. Her strategies are meticulously crafted based on thorough research and years of practical experience.
Investing in Bitcoin is the wisest asset to be in, not trying to shit on other stocks, it just won’t outperform Bitcoin over pretty much any long time horizon…reality over feelings!!
Crypto role as a store of value and its potential for future growth make it an attractive investment option. trading can be a thrilling way to participate in this digital asset's journey.
I am preparing for JEE Mains and lately I have been feeling kind of low. Your videos give me motivation and new ideas to create changes in my study routine to make it better 😃. Thanks for this amazing content 🌟
@@KoiAcademy Thanks 😄 First attempt is in January end and the next one is on April. We can either attempt one or both and the higher score is considered for final ranking. If in the top 200k rank out of the 1 million+ students, we are qualified for JEE Advanced and that's the most difficult exam to score good in order to get into IITs.
Hey Brother , Even i am a Dropper and Preparing for JEE 2025 , my only problem has been Efficiency and Speed in my journey and im trying to inprive it everyday not just working hard randomly but also tracking the Development in me , and yeah we got JEE Mains 5 months away. Wish you Best of luck and hope to connect to you after exams.@@Starlight.S_23
Spaced repetition has been a game-changer for me! One of the key benefits is how it tackles the forgetting curve by revisiting information at optimized intervals. Pairing this with active recall can really deepen understanding. Anyone who’s learning something new can definitely benefit from this method-it’s a brain workout! 💡
Spaced repetition has been a game-changer for me! One of the key benefits is how it tackles the forgetting curve by revisiting information at optimized intervals. Pairing this with active recall can really deepen understanding. Anyone who’s learning something new can definitely benefit from this method-it’s a brain workout! 💡
Thank you for this insightful video. You're helping a lot of people by sharing what you learn. I hope you do great in life and keep up the good work! - From a Year 10 student in the Philippines.
Spaced repetition has been a game-changer for me! One of the key benefits is how it tackles the forgetting curve by revisiting information at optimized intervals. Pairing this with active recall can really deepen understanding. This video definitely explains it well! 💡
Thank you so much Koi for making this video ❤! I'm going into my Sophomore year of high school and this channel is really helping me understand what I need to do to improve my academic performance. Last year, (freshman year) I had a lot of trouble in school because I didn't have the structure I needed to succeed. Thank god I came across this channel and I wish all of you the best.
Spaced repetition has been a game-changer for me! One of the key benefits is how it tackles the forgetting curve by revisiting information at optimized intervals. Pairing this with active recall can really deepen understanding. This video definitely explains it well! 💡
@@furi8476 sometimes i wonder why India still isnt a high income country. Then i remember their population and unemployment rates and im like: welp, good enough.
Spaced repetition has been a game-changer for me! One of the key benefits is how it tackles the forgetting curve by revisiting information at optimized intervals. Pairing this with active recall can really deepen understanding. This video definitely explains it well! 💡
I also think that the university has changed. Learning in the 19th/20th cent used to be just exploring what you were interested in, so it was easy for people to spend hours on it (think Darwin writing the theory of evolution... or Victor Frankenstein in his room). Now, it's about learning what other people tell you to learn. No wonder it's so hard to focus! (Especially with ADHD, where ADHD used to be a trait of geniuses)
@@KoiAcademy Well, that's simple. - I read for 2 hours daily, Furthermore, I run for 2 hours weekly. - Combining both physical and mental engagement particularly enhances my overall mental capacity and physical of course. Moreover, I have a high-quality sleep every day, and balanced diet. Undoubtedly, this is a fascinating balance between your mind and body. - I'm not special. I'm just using the greatest machine alive - The human body. "Use or lose it".
I'm an athlete as well, but at the same time trying to improve my academics, so it's easier for me to grasp what you're saying. Also I guess that's Kobe's line at the end right?
2:30 The moment you said " 10 hour exam " my jaw dropped and I just paused the video and stayed like that for a while until I realized my mouth was wide open. Anyway you are BADASS 💀
Spaced repetition has been a game-changer for me! One of the key benefits is how it tackles the forgetting curve by revisiting information at optimized intervals. Pairing this with active recall can really deepen understanding. This video definitely explains it well! 💡
The mental strain feeling makes me lose focus. Sometimes I get this feeling within 5 minutes. Any advice? I find that I can only do a decent amount of work in the morning or evening hours.
Spaced repetition has been a game-changer for me! One of the key benefits is how it tackles the forgetting curve by revisiting information at optimized intervals. Pairing this with active recall can really deepen understanding. If you are able to incorporate deep work, then you are some kind of a master:))
Can someone recommend me a free study techniques course aimed at medical students since I can't afford the paid courses of Study Quest and icanstudy so I need to look for other alternatives, since UA-cam channels like Koi and Justing Sung confuse me, overwhelm me and don't give me the answer I need or a general idea of how I should start since all I do is reread, watch videos, and reread my notes (it should be noted that I don't have an iPad, only a laptop and my notebooks)
have you tried an SRS app like anki ? SRS and active recall really helps you memorize facts. I'm not a medical student but there are many in anki community
You can also get help from our videos if needed! Also, look for learn how to learn by Barbara Oakley on Coursera. It's a free course that teached you how the brain learns and how we can study effectively based on evidence and neuroscience!
Nice athelete way,but their is lot different between athelete and study cuz study don't know most of their paths nowadays but if u put some effort in sports might success and results are far better between study and sports 😊
Hard work, growth mindset, strategy and technique, practice - these and many more concepts from sports can and will improve your study! It's about how the person uses these. 😀
Mental Athelte i like this word though, I do measure my deep studying every time, but after few days I feel exhausted. I tend to loose rhythm after 5-6 days of deep work, how can I over come it??
🎯 Quick Summary: 00:00:00 *🏅 Top 1% Learners' Traits* - Traits of top 1% learners, - Top students have clear routines and behaviors akin to elite athletes. - Strategies focus on eliminating overthinking and procrastination. - Mental athletes emphasize structured systems for optimal performance. 00:02:18 *🧠 Building Focus Stamina* - Building Focus Stamina, - Use timers to track and improve deep work sessions. - Mental athletes train their ability to sustain attention effectively. - Techniques involve gradual increase in session length to enhance focus endurance. 00:04:09 *🧩 Cognitive Load Management* - Cognitive Load Management, - Learning effectiveness depends on optimal cognitive challenge. - Balancing difficulty levels enhances active learning. - Techniques include chunking information for better comprehension and retention. 00:06:29 *🎯 Exam Preparation Drills* - Exam Preparation Drills, - Practice under conditions mimicking exam scenarios. - Adapt practice methods to match exam format (e.g., open book, closed book). - Emphasize the importance of active practice over passive learning.
I hv adhd and i cant focus after 1 hr do you have any solution for it. Like i know anything but it Stops workng .. its not abt distractions its abt brain power do you have any solution?
I would seek professional help as they are better trained to help with ADHD and will provide you with better tools, but my personal advice is to do pomodoro sessions. Focus for 20-25 mins, instead of an hour, and then take a break from 5-10 mins. Do this about 4-5 times. I think this will work better for you.
Spaced repetition has been a game-changer for me! One of the key benefits is how it tackles the forgetting curve by revisiting information at optimized intervals. Pairing this with active recall can really deepen understanding. Anyone could benefit from it I think! 💡
I am struggling for my school exam which are mainly based on long answer questions, I know the information but we get good marks if we use some bookish Language, Please guide brother
@@KoiAcademy Yes but the literature part sucks as We have to write close to the text for high marks , How am I supposed to learn the whole stories line by line If you cover the question in one of your Videos it will really help Cz I want to bring 97 % in our half yearly exams
I would start reviewing material once I learned it with active recall technique and spaced repetition. This way you do not forget what you learn and time studying is not wasted. Other suggestions are great too!
@@KoiAcademy The limbic system, responsible for emotions and survival instincts, can disrupt our plans by triggering impulsive reactions and stress responses. This can lead to poor decision-making and difficulty sticking to long-term goals, as emotional impulses often override rational thinking.
Ciao so che magari non te l’aspettavi ma Gesù vi ama ed è morto per voi solo lui può darvi la vera gioia e pace Si tratta di relazione con lui. Gesù tornerà e per andare in paradiso non si tratta giusto di andare in chiesa o di quanto tu possa essere bravo ma si tratta di ricevere Gesù nel tuo cuore attraverso la fede Grazie per aver letto
@@thetamale5558 He chose a specific specially at one hospital. Med school has a 41% acceptance rate and only one 1.2% of athletes make the NBA….. I get what he is trying to do just poor examples in my opinion.
In your deep work session i would suggest u take boring breaks because if u take breaks which are more stimulating than the task you're doing then it lowers the efficiency and you will get less work done
Can someone recommend me a free study techniques course aimed at medical students since I can't afford the paid courses of Study Quest and icanstudy so I need to look for other alternatives, since UA-cam channels like Koi and Justing Sung confuse me, overwhelm me and don't give me the answer I need or a general idea of how I should start since all I do is reread, watch videos, and reread my notes (it should be noted that I don't have an iPad, only a laptop and my notebooks)
I can just tell that spaced repetition was a game changer for me because what I learn is not wasted anymore... Perhaps you could start learning (it does not have to be perfectly optimised at first) and simply see what is working for you
Can someone recommend me a free study techniques course aimed at medical students since I can't afford the paid courses of Study Quest and icanstudy so I need to look for other alternatives, since UA-cam channels like Koi and Justing Sung confuse me, overwhelm me and don't give me the answer I need or a general idea of how I should start since all I do is reread, watch videos, and reread my notes (it should be noted that I don't have an iPad, only a laptop and my notebooks)
Our back to school sale is on! Become a mental athlete with us in Study Quest 👉 www.cajunkoi.com/landings/study-quest
In your deep work session i would suggest u take boring breaks because if u take breaks which are more stimulating than the task you're doing then it lowers the efficiency and you will get less work done
I would say that if you take boring breaks you'll get tired more and get sleepier. On the flip side, if you do more stimulating work, you'll be more excited and fresher.
@@KoiAcademy
Ngl I'd recommend meditating in this case, it may be boring but it will indeed increase your focus instead of making you sleepier
The dude is right, stimulation makes your brain tired, but do note that social interactions are different and makes you well rested
@@KoiAcademyWhat about music? There are soundtrack (any kind), your avarege music and Andrew Hubermans 40hz frequency.
😊
😊
I used to think that hard work was the key to success, but over time, I’ve realized that knowledge is even more important. Recently, I came across a Borlest subliminal for fast learning, and it’s helped me absorb and retain information more effectively. This experience has reinforced the importance of continuous learning and self-improvement for me
Hey man what is borlest subliminal. I didn't understand
Search up on Google if you don't understand. Btw I don't believe in subliminals too
@@abhishekbansal6193 its a bot comment promote a paid subliminal channel.
@@abhishekbansal6193 its a scam, ignore those comments
Spaced repetition has been a game-changer for me! One of the key benefits is how it tackles the forgetting curve by revisiting information at optimized intervals. Pairing this with active recall can really deepen understanding. Anyone who’s learning something new can definitely benefit from this method! 💡
1. Build your focus by measuring the time you’re focused in the subject.
2. Build your “mental muscle” by stressing and relaxing your focus-pomodore method(25’ focused and 5’ rest).
3. Drills: practice in the same way you’ll be tested on the test day. Practice how you aer going to play. Prioritise active recall vs passive.
4. Show up every day. Do the hard work even if you don’t feel like it.
Spaced repetition has been a game-changer for me! One of the key benefits is how it tackles the forgetting curve by revisiting information at optimized intervals. Pairing this with active recall can really deepen understanding. Anyone who’s learning something new can definitely benefit from this method-it’s a brain workout! 💡
Great video coverage keeping up with current trends and strategies can help traders stay ahead of the curve and make informed decisions, It is important for beginners in trading and investing to understand that success in these fields requires technical analysis, emotional maturity, and self-discipline. Thanks to Shea Ardolf’s insights, daily trade signals, and my dedication to learning, I've been increasing my daily earnings. Kudos to the journey ahead!
Shea Ardolf program is widely available online..
Without a doubt! Shea Ardolf is a trader who goes above and beyond. She has an exceptional skill for analyzing market movements and spotting profitable opportunities. Her strategies are meticulously crafted based on thorough research and years of practical experience.
Investing in Bitcoin is the wisest asset to be in, not trying to shit on other stocks, it just won’t outperform Bitcoin over pretty much any long time horizon…reality over feelings!!
Job will pay your bills, business will make you rich but investment makes and keeps you wealthy even till the future
Crypto role as a store of value and its potential for future growth make it an attractive investment option. trading can be a thrilling way to participate in this digital asset's journey.
ngl but the thumbnail goes hard 🔥🔥
😅
Aint no way i made the likes 69 💀👌🏻
I love your new style: Straight to the point!
Me too❤
As someone currently studying for the MCAT, this is a much appreciated video!
Today, the guy who designs the thumbnails, earned my respect.
For real, our art department and thumbnail designers are amazing. All credits to them. 🫡
Your channel is what every student needs .. thanks a million man
Glad you think so! Means a lot to me but hopefully one day we will become hub for every learner out there!
Love the parallels in this video!
Thanks brother! We are going for a more story based approach too. Do you think it worked?
0:53 Dude cold in the olympics
Hamza always says at the end of his video do the hardwork especially when you dont feel like it
I am preparing for JEE Mains and lately I have been feeling kind of low. Your videos give me motivation and new ideas to create changes in my study routine to make it better 😃.
Thanks for this amazing content 🌟
Good luck, rookie! I hope you nail your exams! When are they?
@@KoiAcademyexactly 5 months away
@@KoiAcademy Thanks 😄
First attempt is in January end and the next one is on April. We can either attempt one or both and the higher score is considered for final ranking.
If in the top 200k rank out of the 1 million+ students, we are qualified for JEE Advanced and that's the most difficult exam to score good in order to get into IITs.
Hey Brother , Even i am a Dropper and Preparing for JEE 2025 , my only problem has been Efficiency and Speed in my journey and im trying to inprive it everyday not just working hard randomly but also tracking the Development in me , and yeah we got JEE Mains 5 months away. Wish you Best of luck and hope to connect to you after exams.@@Starlight.S_23
@@Starlight.S_23All the best ❤, JEE mains is a hell exam yet it's worth those dreams you aspire
You kinda just did 2 birds with 1 stone! Mental athlete while also kinda showing how a to be a physical athlete too.
Brilliant vid Mike n Matty
Thanks for the love and support. 🙏🏻
I've been looking how to improve my mental skills for at least a week now, and this is the most helpful one so far.
Spaced repetition has been a game-changer for me! One of the key benefits is how it tackles the forgetting curve by revisiting information at optimized intervals. Pairing this with active recall can really deepen understanding. Anyone who’s learning something new can definitely benefit from this method-it’s a brain workout! 💡
Great advice on becoming a top 1% student! The mental athlete system is a great way to train your focus and build cognitive load. Thanks for sharing!
Spaced repetition has been a game-changer for me! One of the key benefits is how it tackles the forgetting curve by revisiting information at optimized intervals. Pairing this with active recall can really deepen understanding. Anyone who’s learning something new can definitely benefit from this method-it’s a brain workout! 💡
great video !
So wanted such a topic!!!!
great work, Mike and Matty! ✨
Thank you for the love and support!
Why is the video important for you?
@@KoiAcademy 🥰✨
I've been struggling with my studies lately and really want to ace my upcoming tests!
Has to be my number one issue, my attention span. Great tips, thank you!
The intro was goated 👏
Very Helpful sir. Thank you. I needed it
Thank you for this insightful video. You're helping a lot of people by sharing what you learn. I hope you do great in life and keep up the good work!
- From a Year 10 student in the Philippines.
Great Content
Nice explanation and analogy
Thanks sir!
This was the most needed vid in my life
Spaced repetition has been a game-changer for me! One of the key benefits is how it tackles the forgetting curve by revisiting information at optimized intervals. Pairing this with active recall can really deepen understanding. This video definitely explains it well! 💡
Thank you so much Koi for making this video ❤! I'm going into my Sophomore year of high school and this channel is really helping me understand what I need to do to improve my academic performance. Last year, (freshman year) I had a lot of trouble in school because I didn't have the structure I needed to succeed. Thank god I came across this channel and I wish all of you the best.
Thanks for sharing! And happy to have you along our journey
Spaced repetition has been a game-changer for me! One of the key benefits is how it tackles the forgetting curve by revisiting information at optimized intervals. Pairing this with active recall can really deepen understanding. This video definitely explains it well! 💡
thank you for your help
These are no odds against IITs in India
Only 0.3% chance to get into one!!😱
That’s wild!
@@KoiAcademyyeah and number of people who takes entrance exams for IITs are about 17 lakhs to 18 lakhs
@@KripaTiwari-jw2nv he basically mean 1.7 to 1.8 Million
@@RachetColeYep! only 10,000 gets selected xD
@@furi8476 sometimes i wonder why India still isnt a high income country. Then i remember their population and unemployment rates and im like: welp, good enough.
Love from Nepal❤🇳🇵
Hello!
You helped improve my grades so much. Ty bro
For real? That's awesome! Can you elaborate? Which subject? Did you get exam grades?
The video which is needed indeed😊😊
Love it! What are you preparing for now?
Spaced repetition has been a game-changer for me! One of the key benefits is how it tackles the forgetting curve by revisiting information at optimized intervals. Pairing this with active recall can really deepen understanding. This video definitely explains it well! 💡
love from nigeria
I LOVE KOI!
this is just simply great
Thanks 👍
Loved it 🧊
Thanks! Appreciate the love, rookie! ♥️🙏🏻
Love from the PH🔥
He says stop wasting time,me closes the video,but started again to comment this 😂.
It’s this simple: everything is a workout and anything that isn’t is merely just rest for the next workout.
♥from INDIA (gujarat) | NEET ASPIRANT (Indian pre. medical exam) | love your content , its so , so, great !!🤠🤝
thx for the tips
You bet. What hit for you ?
@@KoiAcademy BUILD MUSSLE i need to practice more thx.
I also think that the university has changed. Learning in the 19th/20th cent used to be just exploring what you were interested in, so it was easy for people to spend hours on it (think Darwin writing the theory of evolution... or Victor Frankenstein in his room). Now, it's about learning what other people tell you to learn. No wonder it's so hard to focus! (Especially with ADHD, where ADHD used to be a trait of geniuses)
That's so interesting and you are right! How do you think schools and universities should design their curriculums to generate interest?
Jee is underrated
Regular viewer from Bangladesh 🇧🇩
I xan last 3 hours in English exams only❤
In my personal opinion, the greatest option is combine both mental activities and physical activities. You gain double tremendously.
How would you go about combining them?
@@KoiAcademy Well, that's simple. - I read for 2 hours daily, Furthermore, I run for 2 hours weekly. - Combining both physical and mental engagement particularly enhances my overall mental capacity and physical of course. Moreover, I have a high-quality sleep every day, and balanced diet.
Undoubtedly, this is a fascinating balance between your mind and body. - I'm not special. I'm just using the greatest machine alive - The human body. "Use or lose it".
@@feen2014 That attitude is going to help you grow! 🔥 Good stuff, rookie.
I'm an athlete as well, but at the same time trying to improve my academics, so it's easier for me to grasp what you're saying. Also I guess that's Kobe's line at the end right?
Love from Zambia🇿🇲🇿🇲🇿🇲
🇿🇲
love the background music can you tell the name of it?
Stop using that red blue it gives strain on eyes.
2:30 The moment you said " 10 hour exam " my jaw dropped and I just paused the video and stayed like that for a while until I realized my mouth was wide open.
Anyway you are BADASS 💀
HAHAH! I saw it in my head. That's the best reaction. 🤣
Y’all I passed my SCAT test for CTY Johns Hopkins so I’ll be doing high school geometry, but ever since this school year started I’ve felt so lazy 😢
So i need to change my learning to make it look like exercising but i dont usually workout so ill try my best to self improve and discipline myself
The thumbnail though 😳
The athletic analogies are inaccurate but I underhand the point
Came at the right time before the academic yr starts 😅 😭
Yoo welcome! Glad to have you on board! When is your school/uni starting?
Love from Mizoram
@@EscTheMtrx from Tripura bro
Focus, practise, 25
Spaced repetition has been a game-changer for me! One of the key benefits is how it tackles the forgetting curve by revisiting information at optimized intervals. Pairing this with active recall can really deepen understanding. This video definitely explains it well! 💡
When i saw the title 1% top student make me dont wanna watch
The mental strain feeling makes me lose focus. Sometimes I get this feeling within 5 minutes. Any advice? I find that I can only do a decent amount of work in the morning or evening hours.
time under tension is a myth but controlling the eccentric isn't there is a difference, unlike the latter tot isn't scientifically backed
“The way that they think”
Now, tell me, has anyone been able to mimic how these academic athletes think ?
something is similar to the books from Ultralearning by Scott.H.young and Deep Work by Cal Newport and The Pomodoro technique
Spaced repetition has been a game-changer for me! One of the key benefits is how it tackles the forgetting curve by revisiting information at optimized intervals. Pairing this with active recall can really deepen understanding. If you are able to incorporate deep work, then you are some kind of a master:))
Can someone recommend me a free study techniques course aimed at medical students since I can't afford the paid courses of Study Quest and icanstudy so I need to look for other alternatives, since UA-cam channels like Koi and Justing Sung confuse me, overwhelm me and don't give me the answer I need or a general idea of how I should start since all I do is reread, watch videos, and reread my notes (it should be noted that I don't have an iPad, only a laptop and my notebooks)
have you tried an SRS app like anki ? SRS and active recall really helps you memorize facts. I'm not a medical student but there are many in anki community
Theres a course called Learn to Learn on Khan Academy. Theres not much but its pretty useful + its free
You can also get help from our videos if needed! Also, look for learn how to learn by Barbara Oakley on Coursera. It's a free course that teached you how the brain learns and how we can study effectively based on evidence and neuroscience!
Nice athelete way,but their is lot different between athelete and study cuz study don't know most of their paths nowadays but if u put some effort in sports might success and results are far better between study and sports 😊
Hard work, growth mindset, strategy and technique, practice - these and many more concepts from sports can and will improve your study! It's about how the person uses these. 😀
Intelligent athlete vs athletic nerd. Who would win?
Intelligent athlete. He definitely has better mentality.
This is out of the blue but.. any advice or comment about notion data privavy? like how secure are the things i put in my notion?
First Viewer ❤
Yes you are!
Background song name please
Mental Athelte i like this word though, I do measure my deep studying every time, but after few days I feel exhausted. I tend to loose rhythm after 5-6 days of deep work, how can I over come it??
cool like that
🎯 Quick Summary:
00:00:00 *🏅 Top 1% Learners' Traits*
- Traits of top 1% learners,
- Top students have clear routines and behaviors akin to elite athletes.
- Strategies focus on eliminating overthinking and procrastination.
- Mental athletes emphasize structured systems for optimal performance.
00:02:18 *🧠 Building Focus Stamina*
- Building Focus Stamina,
- Use timers to track and improve deep work sessions.
- Mental athletes train their ability to sustain attention effectively.
- Techniques involve gradual increase in session length to enhance focus endurance.
00:04:09 *🧩 Cognitive Load Management*
- Cognitive Load Management,
- Learning effectiveness depends on optimal cognitive challenge.
- Balancing difficulty levels enhances active learning.
- Techniques include chunking information for better comprehension and retention.
00:06:29 *🎯 Exam Preparation Drills*
- Exam Preparation Drills,
- Practice under conditions mimicking exam scenarios.
- Adapt practice methods to match exam format (e.g., open book, closed book).
- Emphasize the importance of active practice over passive learning.
❤hello
❤❤❤❤
Zen Athlete
Is it possible to put Arabic translation on the videos?
I hv adhd and i cant focus after 1 hr do you have any solution for it. Like i know anything but it Stops workng .. its not abt distractions its abt brain power do you have any solution?
I would seek professional help as they are better trained to help with ADHD and will provide you with better tools, but my personal advice is to do pomodoro sessions. Focus for 20-25 mins, instead of an hour, and then take a break from 5-10 mins. Do this about 4-5 times. I think this will work better for you.
@@KoiAcademy thanks
In Short, Fcking Practice a lot
Spaced repetition has been a game-changer for me! One of the key benefits is how it tackles the forgetting curve by revisiting information at optimized intervals. Pairing this with active recall can really deepen understanding. Anyone could benefit from it I think! 💡
I would Recommend you to start Putting Subtitles on your video!
I'll keep that in mind! Thank you for the feedback!
Btw, are the auto generated ones not good?
@@KoiAcademy The Auto Generated Don't generated all the subtitles. ( maybe because of accent or smth idk)
I am from Bangladesh 🇧🇩🇧🇩
Hello
I am struggling for my school exam which are mainly based on long answer questions, I know the information but we get good marks if we use some bookish Language, Please guide brother
Hmm. Can you get away with answers that are based on the same logic as the book but different words?
@@KoiAcademy Yes but the literature part sucks as We have to write close to the text for high marks , How am I supposed to learn the whole stories line by line
If you cover the question in one of your Videos it will really help Cz I want to bring 97 % in our half yearly exams
@the.idealsahil will keep that in mind :)
@@KoiAcademy Thanks 🙌
I would start reviewing material once I learned it with active recall technique and spaced repetition. This way you do not forget what you learn and time studying is not wasted. Other suggestions are great too!
When will they make a video about how to study anatomy?
Limbic system sucks.
Tell me about it
@@KoiAcademy The limbic system, responsible for emotions and survival instincts, can disrupt our plans by triggering impulsive reactions and stress responses. This can lead to poor decision-making and difficulty sticking to long-term goals, as emotional impulses often override rational thinking.
That was a saying, but thank you for the description haha.
Yeah, and we can actually squeeze the most out of it by using psychological tricks to remember better!
Can I just take a studying steroid
There is a study steroid? 🤔
I would take spaced repetition instead:D
Ciao so che magari non te l’aspettavi ma
Gesù vi ama ed è morto per voi solo lui può darvi la vera gioia e pace
Si tratta di relazione con lui. Gesù tornerà e per andare in paradiso non si tratta giusto di andare in chiesa o di quanto tu possa essere bravo ma si tratta di ricevere Gesù nel tuo cuore attraverso la fede
Grazie per aver letto
I get what he is trying to get at but comparing doctors to professional athletes is a bit much
why
@@thetamale5558 He chose a specific specially at one hospital. Med school has a 41% acceptance rate and only one 1.2% of athletes make the NBA…..
I get what he is trying to do just poor examples in my opinion.
Why? Both require mental endurance and physical strength
not even 1000 views in 30 min, bros advice isnt working for other people anymore???
1000 in 32 mins ig
Lowkey I feel like they've run out of content or content ideas. This was some of the most generic, commonplace stuff advice ever.
@@darshgupta6276they're focusing on other things rn...i just keep revisiting the older videos from time to time
Thank you
But always think that there's something to gain from what you learn
In your deep work session i would suggest u take boring breaks because if u take breaks which are more stimulating than the task you're doing then it lowers the efficiency and you will get less work done
Can someone recommend me a free study techniques course aimed at medical students since I can't afford the paid courses of Study Quest and icanstudy so I need to look for other alternatives, since UA-cam channels like Koi and Justing Sung confuse me, overwhelm me and don't give me the answer I need or a general idea of how I should start since all I do is reread, watch videos, and reread my notes (it should be noted that I don't have an iPad, only a laptop and my notebooks)
I can just tell that spaced repetition was a game changer for me because what I learn is not wasted anymore... Perhaps you could start learning (it does not have to be perfectly optimised at first) and simply see what is working for you
❤❤
Can someone recommend me a free study techniques course aimed at medical students since I can't afford the paid courses of Study Quest and icanstudy so I need to look for other alternatives, since UA-cam channels like Koi and Justing Sung confuse me, overwhelm me and don't give me the answer I need or a general idea of how I should start since all I do is reread, watch videos, and reread my notes (it should be noted that I don't have an iPad, only a laptop and my notebooks)
Learning how to learn Barbara okley
@@andresaleiro8093 Good book. I would also add Deep Work and Ultralearn!