7-Minute Yoga for Fertility | Simply Fertile
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- Опубліковано 28 жов 2024
- 🧘🏾♀️ Connect to your body, nourish your heart, and calm your mind to support your fertility. Join the Create Life Mindfully Membership for access to exclusive fertility yoga practices, meditations, journal prompts, monthly Q&As, and virtual fertility yoga retreats. www.livefertil...
No matter what you've read or heard, lifestyle changes for preparing for pregnancy and improving your fertility don't have to be complicated. Optimizing your fertility with self-care can be simple, enjoyable, and easeful.
In this series, Simply Fertile, we'll explore easy-to-adopt and practice self-care to support your fertility.
In the fourth video of the Simply Fertile series, I'm sharing a quick and simple yoga sequence to support your fertility.
Music: "Rhythmic Empowerment" by Chris Collins indiemusicbox....
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DISCLAIMER
The information shared here is for educational and informational purposes only and is not intended to treat or diagnose a medical condition.
While I am a dietitian and yoga teacher, I am not your personal dietitian or yoga teacher. I cannot provide personalized advice to you.
Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before making any changes to your lifestyle. If you engage in any of the practices in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
This description might include affiliate links. If you purchase anything using the links, I’ll receive a small commission, which allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support!
#LiveFertile #SimpleFertilitySelfCare #yogaforfertility
Thanks for watching! Let me know in the comments below how you felt after this practice.
Thank you Kendra! This was perfect right before going to bed. Definitely was relaxing and I feel more spaciousness in my pelvis region.
Yay! Hope you rested well!
I want to concive..may Allah help me...I will try this yoga..ples pray for me...
I hope you find this practice supportive and calming. Best wishes.
@@LiveFertile thank u mam.from.bangladesh..
Please share some yoga videos regarding uterine fibroid issue and ttc
Wonderful ❤
This was such a beautiful and simple short practice, thank you Kendra. I loved the music, too - any chance you remember what track it is? I didn't see it in the description.
Whoops! I definitely meant to put the name of the song in there. It's "Rhythmic Empowerment" by Chris Collins indiemusicbox.com/downloads/rhythmic-empowerment/
It's also on Spotify. Be well!
@@LiveFertile Oh wonderful, thank you!
Hello mam! How many time should i do this yoga in a day?
Hi there. When and how often to do this practice is completely up to you. For my one-on-one clients, I usually recommend practicing yoga at least three times a week. More often if time permits and it feels supportive, less often if time doesn’t permit or it begins to feel unsupportive. Best wishes!
Can I do this yoga when I trying to conceive during ovulation day..? Plzzz rply me Mam..
I can’t think of a reason you couldn’t or shouldn’t. Ultimately the decision is yours.
Hello mam i am 40 years old.mine egg size not increased. Pls give solution.and yoga
Hi there. All the fertility focused yoga practices on the channel can support you as you continue trying to conceive. However, I can’t give you personalized advice since we are not working together one-on-one. Best wishes!