🔥15 Min FAT BURNING CARDIO for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO SQUATS/LUNGES🔥NO JUMPING🔥NO REPEATS🔥
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- Опубліковано 20 кві 2023
- 15 min LOW IMPACT CARDIO workout for all fitness levels today. Easy to perform at home, without any complicated moves. Sweaty low impact cardio session you can use for calorie burn & weight loss. Low impact cardio workout that is easy on the knees.
- KNEE FRIENDLY
- ENERGETIC
- NO SQUATS
- NO LUNGES
- NO JUMPING
- NO REPEAT
- ACHIEVABLE RESULTS
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
Check out Kettlebell Kings for a great selection of quality kettlebells:
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MY MUSIC (30 days free): www.epidemicsound.com/referra...
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
LET`S GET SHREDDED:
• LET`S GET SHREDDED SERIES
STRENGTH TRAINING with WEIGHTS
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥15 Min FAT BURNING CARDIO for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO SQUATS/LUNGES🔥NOJUMPING🔥NO REPEATS🔥
#fatburning #lowimpact #kneefriendly
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저충격 유산소 운동, 저충격 운동, 저충격 유산소 운동, 저충격 유산소 운동, 초심자를 위한 저충격 운동, 저충격 전신 운동, 저충격, 저충격 고강도 유산소 운동, 저충격 버피걸, 저충격 댄스 운동, 저충격 초보자를 위한 임팩트 카디오, 바디 프로젝트 로우 임팩트, 버피걸
Show your support by SUBSCRIBING to the CHANNEL!
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
www.youtube.com/@BurpeeGirlShorts
😮😅😮😅😅bsk
Hi, I'm a MoCap performer and I gotta say you have some really useful and well rounded exercises on your channel. They are straightforward, not too complex and doable. Being in shape for an audition is a chore for me - I hate it - but those quick workouts at home are pretty cool. Especially since motion capture sessions are getting more and more demanding. PS. You almost saw me in the new Resident Evil 4 game as Leon :)
Einfach super die Frau 👌
Vielen Dank für so einen tollen Start in den Tag 💪🏼
Musik ist auch perfekt 👍
I agree with every aspect of your description, except low impact. You have definitely made a high impact on my life. Thank you…you are amazing!
Gosh this was good! I burned the same amount of calorie doing a 30 minute workout!
Good one to start with if you've stopped exercising for a bit. Not heavy but definitely gets you sweating. Nice classic easy to follow moves. Thank you making these vids BG!
I love this! I do it every morning!! Keep on keeping on!!!
Awesome, thank you for great workout. I I’m recovering from breast cancer treatments, trying to gain my strength back.
Szép napot kedves Andrea! Ismét egy szuper edzés! Köszönöm!❤💯🌹
Great moves, great music, and NO talking❤
That is my second workout of the day and love it.
С удовольствием позанималась.Спасибо)
This was such a great workout this morning!
You are so creative .The huge variety of workouts .😊
Another great one, thanks a lot!❤❤❤
Great 👍 workout 🏋️♀️ thank you so much 🙏🏻❤️
Great week for you and thanks again for training us!😁
Oof. Short, sweaty and still feeling the burn from yesterday. Thank you!
Доброе взрывное утро! Сделано! Спасибо!
Good Saturday morning Andrea 🤗 thanks for another great one 👍 see you in the next one!😊
Great morning workout before going to work
Was a bit ill past week. This felt good to get the body moving again❤
Amei aula top❤❤
Fast & fun, loved it thank you🥰 Clocked 2101 steps 🤗🤗🤗
Спасибо за классные и эффективные тренировки!)
It's my second workout of the night a little bit late but I did it. Thank you dear BG! 👋👏🤟👍❤
Mission accomplished. Thanks. 🙏🏼💪🏻♨️🤸🏿♀️
Thank You Andreia ! ❤❤❤
Rutina finalizada y complementada un cardio hit..
Treino completo, sinto me cansada! Obrigada, seguiremos juntas
Superb workout there are no word to describe...good job
Fabuloso muchas gracias!!!👏👏👏🤩🤩🤩💯💯💯
❤will do this one. I love doing all ur workouts.
Great workout. Great music and tuesdays workouts done.
Thankyou so much burpee girl!!❤❤❤🎉🎉🎉🎉
You make exercising so fun, and I always want to cone back❤❤🎉🎉🎉🎉😊😊
Love your short effective workouts.
Thank you so much.
Love your workout!❤
Great for my lunch workout today!!
Wow thanks am getting used by working out everyday with u🙏🙏❤❤❤
Simply good workout😊
Added another short but intense workout today.🥰 Have a great day and I will see you tomorrow.
Thank you❤
Feliz con tus rutinas ❤
Gracias por la clase hermosa me encanto
Thanks again 😊❤❤❤❤
Gorgeous short n sweet workout❤
Hello 👋 thanks again 😊
Thanks!!!!🎉🎉🎉❤❤❤
Great workout! Thanks BurpeeGirl 🙂
done my workout for today
Love!!!❤❤❤❤❤
THANKYOU So Much! Really Appreciate That & your Reply Drives me Nuts when people don't bother specially when they invite comments!!! So Well Done you & please bear with me as really rubbish on hear have to wing it!!! 😊😊😊
❤❤❤thanks
Project: December Fit
You make it look so easy, but it's a challenging workout! Love it! 🎉🏃♀️ Thanks!!
Really challenging 🤣
Really really challenging all body parts are moving 😊😊😊
Chaud chaud! J'ai bien transpire 👏👏👍👍🌻colette
Prontissima pra começar,é bom pra aquecer.Porque tá frio demais.
Done thank you :)
❤❤❤❤🎉🎉🎉🎉 excelente rutina 👌✨🇲🇽
Super! Thank you! 🥰
Me too!🤗
Muito bom
very nice
Сделано 13.05.2023
Thank you!! ❤️
спасибо)
Girl you make it look too easy, i was running out of breath in 5 mins.. damn i am so out of shape. amazing exercise tho. thanks for sharing.
Thank you for sharing this video. Njoyed doing it👍. Wish you would say a few words along with the workout…. Just my thoughts 😊
Easy to follow
Love ir
快速產汗的好運動❤
👍👍💪💪😘😘😘 Thanks
Perfect moves! Thanks once again! You rock!
Gracias 🙏 mi hermosa chica más tarde la hare😊
Fun Fun Fun 🤩👏🤩👏🤩👏
Glória a Deus, nossos hábitos apontam pra nossa identidade, que esteja firmada em Cristo Jesus.
THANKYOU so much!!! Please could you do some with some more Up beat go get em Dance type Dance Music rather than the grungy grimey stuff Please!!! Keeps the momentum going so much more THANKYOU!!!
Check out this playlist:
More Cardio to the Beat: ua-cam.com/play/PLoeVbeU5Lfqr25Gg73GSbv3P93KdjK0XA.html
1st workout
اين انت يامدربتنا الجميله ❤❤
❤❤❤
can i lose weight with this exercise 🤗
Hey dear plz tell daily how mutch time i workout and plz tell after how mutch time of taking my meals i should workout plz rply
🎉🎉🎉
👏👏👏👍👍👍👍🙂COLETTE
❤19/08/23❤
Seemed like nothing but wow i sweat like hell.
❤️❤️❤️❤️❤️❤️❤️ 😊 😊😊😊
I want know plz this exercise burn Hm calories
Maybe check the comment section for other people's stats!
👍👍👍👏👏👏🙏🥰
💪🏽🦵🏾👍🏽
Faltou sincronia com a musica péssimo treino 😭😭😭
Exercises for C -Section
im back again for you miss BurpeeGirl.I been Busy from work lately so i hope i can workout again watching your Video's.💚🤍💗