🔥20 MIN UPPER BODY SCULPT🔥AT HOME STRENGTH WORKOUT🔥ALL STANDING🔥NO JUMPING🔥
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- Опубліковано 20 кві 2023
- Join me for this 20 minute Upper Body Strength Workout and get ready to get lean sculpted muscles! This workout will tone your entire upper body in just 20 minutes. It is is carefully crafted to give you a challenging yet achievable routine that requires minimal equipment and can be performed anywhere.
This strength workout will engage all the major muscle groups in your upper body, resulting in a shredded and toned physique. I recommend using 3 kg dumbbells, but you can easily modify the weight to suit your fitness level.
Don't worry if you don't have dumbbells, you can substitute them with water bottles or other household items that have a bit of weight to them. This workout is perfect for anyone looking to get lean and defined arms while also shedding unwanted weight.
Achieving slim and toned arms requires two essential elements: creating a calorie deficit & regularly working the upper body muscles. Make sure to include this workout weekly to help you reach your fitness goals.
So, join me and let's work towards achieving your dream physique. With dedication and consistency, you'll be amazed at the results you can achieve!
- ALL STANDING
- KNEE FRIENDLY
- NO JUMPING
- NO REPEAT
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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥20 MIN UPPER BODY SCULPT🔥AT HOME STRENGTH WORKOUT🔥ALL STANDING🔥NO JUMPING🔥
#strengthtraining #upperbody #dumbbellworkout
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You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
www.youtube.com/@BurpeeGirlShorts
Hello can you please list them name of each workout ❤
I love the fact that this workout is complete, has a warm-up, and a cool down. Fantastic for a quick but effective workout, thank you!!!
For the past two months I have been recovering from a dislocated and broken ankle. I have been doing seated workouts but I was able to do this upper body workout standing up and it felt so good! I am now weight-bearing and am going to PT twice a week to regain ankle mobility and strength. I hope to be doing your cardio workouts again before too much longer!
Hope you heal as quickly as possible! I guess your upper body looks amazing now!
Let’s do this! 🎉🎉🎉🎉
Workout #1: OMG what a struggle lol... I used both a 5 & 8Lb set but for the last move I used a 10Lb dumbbell... So far today I have already consumed 24oz of water towards my daily gallon goal... According to my Samsung Watch 4 set to general workout mode I burned 235 calories... After I make my smoothie & coffee (I am drinking again... I know not healthy but I make the best iced coffee 😋) plus get some oatmeal on for my hubby and mom I will do the reshaping workout posted today... Then I gotta hurry &unpack so me and my mama can get outside to maybe play some of her board games... I will check u out after the reshaping workout... See You All There 🎉
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I did this one again to get some upper body strength training in... I used both a 5&8Lb set plys the last move I used a 10Lb dumbbell... Do far I have consumed 28oz of water towards my daily gallon goal... According to my Samsung Watch 4 set to general workout mode I burned 226 calories... Today's green smoothie is power greens green and red cabbage flax oil strawberries banana & pineapple blended with water... I am going to do a short yoga practice then call it a day...
Just right!!! Thank you.
Love your workouts!!!
Mission accomplished. Thanks♨️🙏🏼💪🏼🤸🏿♀️
Thanks! Need one for legs like this!
I love all your work outs❤
Fantastic! Thank you 💋💋💋❤
Workout #2: 1st I did the tabata workout posted today... This workout is so effective... This is my 2nd time doing this so I used both an 8Lb and 5Lb set like before but I did use the 8Lb set for more moves this time round... According to my Samsung Watch 4 set to general workout mode I burned 230 calories... So far today I have consumed 64oz of water towards my daily gallon goal... Check out the comments in todays new tabata workout to see what I put in my smoothie... See you Burpees mañana for the next Fiesta 🎉
Another great one, thank you very much! Have a nice evening!❤❤❤
Thanks so much! You too!❤️
Good morning !! 😊Another Saturday begins great with this amazing workout, Thanks for that Andy,going to make the 2nd video that for sure even short will be very effective have a nice weekend and a beautiful Saturday🌸See you tomorrow😚💞
Have a nice weekend too 🤗🤗🤗☀️☀️☀️
Loved this. Warm up and cool down makes it complete.😊
Wonderful! Glad you liked it!
Great workout, thank you for including warm up and cool down!
Happy to!
I do your workouts and noticed a few dumbbell workouts and got out and bought some 5 lb ones and did this workout it was great! ❤ Much love to you and your workouts I love them!! So much 🥰🙃
New gear! So exciting!🎉🎉🎉 Have fun!❤️
Szép délutánt kedves Andrea! Köszönöm ezt a csodálatos edzést is!❤💯🌹
Thanks for joining me!❤️
I think it's finally time to spring for some heavier weights. Getting strong 💪. Onto the cardio! Thank you.
Great news! This one is great for progressive overload!❤️
Gracias Andy bonito fin de semana 😘✔️💯💪
Have a nice weekend too!
Just finished this workout. Great way to start the weekend 💪🏻❤️
Hope you had a great weekend!
Good Saturday morning Andrea 🤗 thanks for another great one 👍 see you in the next one! ❤ my weights
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Love this!!
So glad!
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Another excellent workout!!!
So glad you liked it!🤗
Thanks so much, I loved this workout! And it's very nice to notice that I'm improving. Until last week I wasn't able to use always the same couple of weights , sometimes 1 kg and half and sometimes 2 kg, but now I can use always 2 kg and in some exercises they seem even light! Thanks again and have a nice weekend :-)) 👍☀😎
That's wonderful! Glad you're seeing progress! 💪💪💪
This was great, thank you🥰🤗
Thanks for joining me!
Un buen entrenamiento para empezar el día 🎉❤
Hope you had a great day!
this was a great workout. i used really heavy weights for each round. i felt the burn. xx
Great job!💪💪💪
My second workout 💪
Great job!👏👏👏
Thankyou burpee girl, I really loved this upper body sculpt. I did both videos today.
Thanks for your Hard work and inspiration. You are so inspiring.
I always look so forward to working out with you everyday. ❤❤❤🎉🎉🎉🎉🎉😊😊
I'm so happy to hear that! Glad you're enjoying your workouts!🎉
loved it its great.
So glad!🤗
Used 10lbs weights with this, great burn!
Super rutina como siempre las mejores un saludo desde Colombia
Thanks so much!🤗🤗🤗
2nd workout of the day completed.
Great job!👏👏👏
Thanks again 😊
Me too!
Great workout.. I started off with my 4kg, but had to drop down to my 3's towards the end of the 1st part.. Defo going to feel the burn tomorrow 😉 Thanks Andrea
Yes! It adds up fast! Great job!💪💪💪
And now I'm going for this ❤❤🎉🎉🎉🎉
Great choice!💪
Сделано! Спасибо!
Thanks for joining me!
✅👍 Done thanks again ❤
🎉🎉thank you so much 🙏🏻❤️
My pleasure!
Great workout Thank you so much darling 🌹🌹🌹
Thanks for joining me!🤗
Lovely workout for Saturday morning!!! Kisses from Athens ❤
Glad you liked it!
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done my workout for today
Well done!💪💪💪
very nice👋👋👋👋👋🙏❤️❤️❤️❤️🌹🌹🌹
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🎉🎉🎉❤❤❤❤
Aïe aie 🌼😘COLETTE
Haha!
Hello there is it possible to get the name of the first beat please and thank you 💗 love it and the workout 💪
Mar Vei Sun beans
こんにちは～❤❤❤❤❤
ありがとうございます😊❤
Thanks for joining me!🤗
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The second exercise in the second section was a killer. But i made it through 😅
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This was perfect... I need to tone my upper body... I used an 8Lb set for only 2 moves in the 1st round and for the rest a 5Lb set since the moves were 40 seconds... I got out the 10Lb set to but um I don't think so... For the last move I did use an 8Lb dumbbell... I am actually off to a late & lazy start todqy... According to my Samsung Watch 4 set to general workout mode I burned 232 calories... This watch was not cheap so when this goes down the drain and calls it quits i think i am going to get a cheaper watcher... Does anyone have any suggestions... I only wear to workout and then I take off... I am just sucking down my 1st 32oz of water towards my daily gallon goal... Today's green smoothie is spinach green cabbage banana pineapple chia & flax seeds blended with water... My simple & typical smoothie lately... Next I am going to do some wrist free yoga... A 40min practice to get me grounded to conquer today but before that I am going to straighteb my mom's room up a bit... See You Burpees mañfor the next Fiesta 🎉
I'm actually obsessed with my upper body right now too! I quit my bands all together.
@@BurpeeGirlLiss can't wait for ur next upper body dumbbell workout 🤗
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