Show your support by SUBSCRIBING to the CHANNEL! You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: www.youtube.com/@BurpeeGirlShorts
For the past two months I have been recovering from a dislocated and broken ankle. I have been doing seated workouts but I was able to do this upper body workout standing up and it felt so good! I am now weight-bearing and am going to PT twice a week to regain ankle mobility and strength. I hope to be doing your cardio workouts again before too much longer!
Good morning !! 😊Another Saturday begins great with this amazing workout, Thanks for that Andy,going to make the 2nd video that for sure even short will be very effective have a nice weekend and a beautiful Saturday🌸See you tomorrow😚💞
I did this one again to get some upper body strength training in... I used both a 5&8Lb set plys the last move I used a 10Lb dumbbell... Do far I have consumed 28oz of water towards my daily gallon goal... According to my Samsung Watch 4 set to general workout mode I burned 226 calories... Today's green smoothie is power greens green and red cabbage flax oil strawberries banana & pineapple blended with water... I am going to do a short yoga practice then call it a day...
I do your workouts and noticed a few dumbbell workouts and got out and bought some 5 lb ones and did this workout it was great! ❤ Much love to you and your workouts I love them!! So much 🥰🙃
Great workout.. I started off with my 4kg, but had to drop down to my 3's towards the end of the 1st part.. Defo going to feel the burn tomorrow 😉 Thanks Andrea
Thankyou burpee girl, I really loved this upper body sculpt. I did both videos today. Thanks for your Hard work and inspiration. You are so inspiring. I always look so forward to working out with you everyday. ❤❤❤🎉🎉🎉🎉🎉😊😊
Workout #2: 1st I did the tabata workout posted today... This workout is so effective... This is my 2nd time doing this so I used both an 8Lb and 5Lb set like before but I did use the 8Lb set for more moves this time round... According to my Samsung Watch 4 set to general workout mode I burned 230 calories... So far today I have consumed 64oz of water towards my daily gallon goal... Check out the comments in todays new tabata workout to see what I put in my smoothie... See you Burpees mañana for the next Fiesta 🎉
Workout #1: OMG what a struggle lol... I used both a 5 & 8Lb set but for the last move I used a 10Lb dumbbell... So far today I have already consumed 24oz of water towards my daily gallon goal... According to my Samsung Watch 4 set to general workout mode I burned 235 calories... After I make my smoothie & coffee (I am drinking again... I know not healthy but I make the best iced coffee 😋) plus get some oatmeal on for my hubby and mom I will do the reshaping workout posted today... Then I gotta hurry &unpack so me and my mama can get outside to maybe play some of her board games... I will check u out after the reshaping workout... See You All There 🎉 .
Thanks so much, I loved this workout! And it's very nice to notice that I'm improving. Until last week I wasn't able to use always the same couple of weights , sometimes 1 kg and half and sometimes 2 kg, but now I can use always 2 kg and in some exercises they seem even light! Thanks again and have a nice weekend :-)) 👍☀😎
This was perfect... I need to tone my upper body... I used an 8Lb set for only 2 moves in the 1st round and for the rest a 5Lb set since the moves were 40 seconds... I got out the 10Lb set to but um I don't think so... For the last move I did use an 8Lb dumbbell... I am actually off to a late & lazy start todqy... According to my Samsung Watch 4 set to general workout mode I burned 232 calories... This watch was not cheap so when this goes down the drain and calls it quits i think i am going to get a cheaper watcher... Does anyone have any suggestions... I only wear to workout and then I take off... I am just sucking down my 1st 32oz of water towards my daily gallon goal... Today's green smoothie is spinach green cabbage banana pineapple chia & flax seeds blended with water... My simple & typical smoothie lately... Next I am going to do some wrist free yoga... A 40min practice to get me grounded to conquer today but before that I am going to straighteb my mom's room up a bit... See You Burpees mañfor the next Fiesta 🎉
Show your support by SUBSCRIBING to the CHANNEL!
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
www.youtube.com/@BurpeeGirlShorts
Hello can you please list them name of each workout ❤
Workout completed 🎉🎉🎉
👏👏👏
I love the fact that this workout is complete, has a warm-up, and a cool down. Fantastic for a quick but effective workout, thank you!!!
For the past two months I have been recovering from a dislocated and broken ankle. I have been doing seated workouts but I was able to do this upper body workout standing up and it felt so good! I am now weight-bearing and am going to PT twice a week to regain ankle mobility and strength. I hope to be doing your cardio workouts again before too much longer!
Hope you heal as quickly as possible! I guess your upper body looks amazing now!
Mission accomplished. Thanks♨️🙏🏼💪🏼🤸🏿♀️
Fantastic! Thank you 💋💋💋❤
Just right!!! Thank you.
Szép délutánt kedves Andrea! Köszönöm ezt a csodálatos edzést is!❤💯🌹
Thanks for joining me!❤️
Gracias Andy bonito fin de semana 😘✔️💯💪
Have a nice weekend too!
Good Saturday morning Andrea 🤗 thanks for another great one 👍 see you in the next one! ❤ my weights
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Let’s do this! 🎉🎉🎉🎉
Thanks! Need one for legs like this!
Great workout, thank you for including warm up and cool down!
Happy to!
Another great one, thank you very much! Have a nice evening!❤❤❤
Thanks so much! You too!❤️
Used 10lbs weights with this, great burn!
I think it's finally time to spring for some heavier weights. Getting strong 💪. Onto the cardio! Thank you.
Great news! This one is great for progressive overload!❤️
Good morning !! 😊Another Saturday begins great with this amazing workout, Thanks for that Andy,going to make the 2nd video that for sure even short will be very effective have a nice weekend and a beautiful Saturday🌸See you tomorrow😚💞
Have a nice weekend too 🤗🤗🤗☀️☀️☀️
Great workout I switched btwn 5/8 lb weights
I did this one again to get some upper body strength training in... I used both a 5&8Lb set plys the last move I used a 10Lb dumbbell... Do far I have consumed 28oz of water towards my daily gallon goal... According to my Samsung Watch 4 set to general workout mode I burned 226 calories... Today's green smoothie is power greens green and red cabbage flax oil strawberries banana & pineapple blended with water... I am going to do a short yoga practice then call it a day...
And now I'm going for this ❤❤🎉🎉🎉🎉
Great choice!💪
2nd workout of the day completed.
Great job!👏👏👏
this was a great workout. i used really heavy weights for each round. i felt the burn. xx
Great job!💪💪💪
I love all your work outs❤
Super rutina como siempre las mejores un saludo desde Colombia
Thanks so much!🤗🤗🤗
Another excellent workout!!!
So glad you liked it!🤗
Great workout Thank you so much darling 🌹🌹🌹
Thanks for joining me!🤗
loved it its great.
So glad!🤗
Loved this. Warm up and cool down makes it complete.😊
Wonderful! Glad you liked it!
Un buen entrenamiento para empezar el día 🎉❤
Hope you had a great day!
Love your workouts!!!
✅👍 Done thanks again ❤
I do your workouts and noticed a few dumbbell workouts and got out and bought some 5 lb ones and did this workout it was great! ❤ Much love to you and your workouts I love them!! So much 🥰🙃
New gear! So exciting!🎉🎉🎉 Have fun!❤️
Just finished this workout. Great way to start the weekend 💪🏻❤️
Hope you had a great weekend!
Great workout.. I started off with my 4kg, but had to drop down to my 3's towards the end of the 1st part.. Defo going to feel the burn tomorrow 😉 Thanks Andrea
Yes! It adds up fast! Great job!💪💪💪
very nice👋👋👋👋👋🙏❤️❤️❤️❤️🌹🌹🌹
Thankyou burpee girl, I really loved this upper body sculpt. I did both videos today.
Thanks for your Hard work and inspiration. You are so inspiring.
I always look so forward to working out with you everyday. ❤❤❤🎉🎉🎉🎉🎉😊😊
I'm so happy to hear that! Glad you're enjoying your workouts!🎉
Workout #2: 1st I did the tabata workout posted today... This workout is so effective... This is my 2nd time doing this so I used both an 8Lb and 5Lb set like before but I did use the 8Lb set for more moves this time round... According to my Samsung Watch 4 set to general workout mode I burned 230 calories... So far today I have consumed 64oz of water towards my daily gallon goal... Check out the comments in todays new tabata workout to see what I put in my smoothie... See you Burpees mañana for the next Fiesta 🎉
Workout #1: OMG what a struggle lol... I used both a 5 & 8Lb set but for the last move I used a 10Lb dumbbell... So far today I have already consumed 24oz of water towards my daily gallon goal... According to my Samsung Watch 4 set to general workout mode I burned 235 calories... After I make my smoothie & coffee (I am drinking again... I know not healthy but I make the best iced coffee 😋) plus get some oatmeal on for my hubby and mom I will do the reshaping workout posted today... Then I gotta hurry &unpack so me and my mama can get outside to maybe play some of her board games... I will check u out after the reshaping workout... See You All There 🎉
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Thanks so much, I loved this workout! And it's very nice to notice that I'm improving. Until last week I wasn't able to use always the same couple of weights , sometimes 1 kg and half and sometimes 2 kg, but now I can use always 2 kg and in some exercises they seem even light! Thanks again and have a nice weekend :-)) 👍☀😎
That's wonderful! Glad you're seeing progress! 💪💪💪
Thanks again 😊
Me too!
🎉🎉thank you so much 🙏🏻❤️
My pleasure!
Love this!!
So glad!
My second workout 💪
Great job!👏👏👏
This was great, thank you🥰🤗
Thanks for joining me!
Lovely workout for Saturday morning!!! Kisses from Athens ❤
Glad you liked it!
done my workout for today
Well done!💪💪💪
Hello there is it possible to get the name of the first beat please and thank you 💗 love it and the workout 💪
Mar Vei Sun beans
こんにちは～❤❤❤❤❤
ありがとうございます😊❤
Thanks for joining me!🤗
💪🏼💪🏼🙌
Сделано! Спасибо!
Thanks for joining me!
Aïe aie 🌼😘COLETTE
Haha!
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🎉🎉🎉❤❤❤❤
This was perfect... I need to tone my upper body... I used an 8Lb set for only 2 moves in the 1st round and for the rest a 5Lb set since the moves were 40 seconds... I got out the 10Lb set to but um I don't think so... For the last move I did use an 8Lb dumbbell... I am actually off to a late & lazy start todqy... According to my Samsung Watch 4 set to general workout mode I burned 232 calories... This watch was not cheap so when this goes down the drain and calls it quits i think i am going to get a cheaper watcher... Does anyone have any suggestions... I only wear to workout and then I take off... I am just sucking down my 1st 32oz of water towards my daily gallon goal... Today's green smoothie is spinach green cabbage banana pineapple chia & flax seeds blended with water... My simple & typical smoothie lately... Next I am going to do some wrist free yoga... A 40min practice to get me grounded to conquer today but before that I am going to straighteb my mom's room up a bit... See You Burpees mañfor the next Fiesta 🎉
I'm actually obsessed with my upper body right now too! I quit my bands all together.
@@BurpeeGirlLiss can't wait for ur next upper body dumbbell workout 🤗
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The second exercise in the second section was a killer. But i made it through 😅
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