A small change after quite a few travel videos but I really enjoyed this one too! Nice to get to know you better through the meals you usually eat - as opposed to what you're served :D Sending you lots of love and wishing you a grat week ahead!
This was so helpful. Subscribed. Thank you. And you actually put time into this, not fast paced for views sake. I got the whole process. Thank you Berto.
Thanks for vid! It’s super encouraging to see Fit Vegans😌💙✨The only thing I would change is- Add tabs or a title or a small monologue so we know when you’re introducing the next meal. It was a little hard to follow.
Sumo is soo good but rarely see it in my area. Those chickpeas look so good, will try toasting spices before adding the beans, also that veggie bowl!!!!
I am curious why you need so many calories? You mentioned bulking up, but I don’t see much change from beginning videos to now..I see all the fats going in also, I really expect to see a change with that also..How long do you work out daily? I thought you only need 300 calories over for the workout ..Are you using most your calories from work? Is your job strenuous and long using most of your calories there? I really like your videos..With my job, I use around 3,500 calories a day without working out, so I am learning how to eat a lot more from your videos..Great vids!!
Can I ask how you've been feeling energetically since being plant based long term? I've been vegan for 4 or so years now I'm hecka tired the majority of the time. Admittedly I haven't been eating enough or consistently. Which is probably my main issue 😅
A awesome what Berto ate in a day video with yummy video. I have a suggestion that if you want more subscribers to answer your comments because I have a policy on my own channel to always answer comments because I want to encourage viewers to subscribe and i think that's the best way to get them to subscribe to the channel.
*ahem* 700someodd views and 200something likes. Follow directions, folks!! 👍🏾👍🏾👍🏾 😂 Anyway it’s wild I haven’t had citrus in a long while, imma check out my WF to see if they have ‘em.
![These lentil patties are better than meat! Protein rich, easy patties recipe! [Vegan] ASMR cooking](http://i.ytimg.com/vi/dMugENc-6mg/mqdefault.jpg)
Congratulations on the Sumo Citrus sponsor, Berto! You deserve it. Also, wow, you do a lot of workout routines in the gym. I lost track😂💯
Thank you, Julian! This is nothing compared to my leg days before lol
bro these high calorie what I eat videos are what i NEED right now. tryna to bulk up and seeing what you eat really helps
A small change after quite a few travel videos but I really enjoyed this one too! Nice to get to know you better through the meals you usually eat - as opposed to what you're served :D
Sending you lots of love and wishing you a grat week ahead!
Thank you, Margaret! Hope you’re having a great week!
This was so helpful. Subscribed. Thank you. And you actually put time into this, not fast paced for views sake. I got the whole process. Thank you Berto.
Thanks for vid! It’s super encouraging to see Fit Vegans😌💙✨The only thing I would change is- Add tabs or a title or a small monologue so we know when you’re introducing the next meal. It was a little hard to follow.
I love that you have in the macros in the video!!! Everything looks delicious:)
Thank you!
Definitely working on consistency. Gaining vegan pounds does take a bit of practice. Thank you
We love you Berto! Got to try the Sumo Citrus. Glad to see you back💓💓
Come back Berto. We miss you homie!
Amazing video! It's hysterical when I see other fitness influencers claim you can't get gains being vegan 💪⚔️🔥
Sumo is soo good but rarely see it in my area. Those chickpeas look so good, will try toasting spices before adding the beans, also that veggie bowl!!!!
Love em! The chickpeas are so simple and good :)
Roasted veggies with an orange for dessert sounds good 🧡
😋
Missed these bro 😭
More to come!
Those nutrition numbers seem high for a bowl of veggies or beans
There were not only a lot of veggies, there was also olive oil and tahini dressing
10:27 looks sooo gooood
Also, I wish I could try Sumo fruit - must be a real delicious citrus!
So good!
Mannn thank you so much for this one 💪🏼‼️
No prob!
Good video thanks
I am curious why you need so many calories? You mentioned bulking up, but I don’t see much change from beginning videos to now..I see all the fats going in also, I really expect to see a change with that also..How long do you work out daily? I thought you only need 300 calories over for the workout ..Are you using most your calories from work? Is your job strenuous and long using most of your calories there? I really like your videos..With my job, I use around 3,500 calories a day without working out, so I am learning how to eat a lot more from your videos..Great vids!!
Nice video bro
🥰🥰
Wow - looking at you eating, EVERYONE should become Vegan!
The chickpeas look great
Love em
Can I ask how you've been feeling energetically since being plant based long term? I've been vegan for 4 or so years now I'm hecka tired the majority of the time. Admittedly I haven't been eating enough or consistently. Which is probably my main issue 😅
That's the biggest factor.
I always carry fruits on me if I get tired on the go. Carbs = fuel. 💪🔥⚔️
Love Sumo citrus 🍊😍
& a very cool sponsor - no discount code or link, just go find this yummy fruit.
Thank you! Just gotta hit the store 🙌🏾
💚
Berto, how tall are you & how much do you weight?
A awesome what Berto ate in a day video with yummy video. I have a suggestion that if you want more subscribers to answer your comments because I have a policy on my own channel to always answer comments because I want to encourage viewers to subscribe and i think that's the best way to get them to subscribe to the channel.
Thank you David, I always answer. I just do it in bulk but I’m not tripping much over the subscribers. I appreciate it though 🙌🏾
I’m tryna get like you
*ahem* 700someodd views and 200something likes. Follow directions, folks!! 👍🏾👍🏾👍🏾 😂
Anyway it’s wild I haven’t had citrus in a long while, imma check out my WF to see if they have ‘em.
😂 thank you! Some people don’t care and I’ve accepted that 🤣 I appreciate you!
30G of sugar ? That’s not healthy
Ok
Ur mum ain't healthy
nowhere did he say these are healthy recipes