What Is A REALISTIC Whole-Food Plant-Based Diet?
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- Опубліковано 20 тра 2024
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How old are you man ?????
I’ve never used liquid aminos is it like soy sauce?
Great simple plant based recipes, love it…but you seem to use your microwave a lot. You do know microwave are removing nutrients as well a turning the food carcinogenic?If you want to be healthier, throw it out.I have done it with my partner and it is actually not much of an inconvenience.
@@spookyvegan1402 I don't like the taste of it, but to me I would say yes, it is somewhat like low-sodium tamari sauce or soy sauce. I like the coconut aminos, but it's pretty expensive.
@@nightlight7654 Thank you for stating what to me is the super obvious. I just get tired of saying it and am very discouraged that people so into health keep talking as if using microwave ovens was just normal.
My mother became a vegan at 15 years old and has been one for 36 years :) she raised me vegan and I'm 24 years old.
Shame...
if i knew you i would always use you as a argument lol
Time for a change
So great... I can only imagine how well your immune system operates
@@andressantamaria7991 I'll always eat this way, it's worked wonderfully for me for 24 years so no reason to change!
I’m a ty*pe 1 d*iabe*tic.
Ate a Keto diet years ago… felt the best I’d ever felt in my entire life @44, lost those “last” 5lbs, and was motivated to even get toned…which I did.
Just got off a 4 year vegan diet where I had become miserable, gained weight (5+ an extra 5 more), lacking motivation.
Yep, I read the books, listened to long seminars, took B12 and faithfully grounded my flax seeds. I could never get a balanced glucose reading.
Went back to a keto diet and within days I felt better, slept better have had much more consistent readings and need only 1/2 the insulin.
I became vegan for healthy reasons…me and the planet.
But, it has to be noted and accepted that some bodies do better on one than on another.
Vegan for six years, best decision ever. Been in remission from two autoimmune diseases 💪🌱 Make sure you take your b12 and adequate vit D dosage(some might need higher ones like me)
I too have an autoimmune disease. I need to take the leap and go all in. With a little fresh caught salmon from the Pacific Northwest.
🤣
@@paulreilly1209 check out vit D for autoimmune diseases, there is a type of gene difference in some people(im one of them) that causes lower vit D levels. Virtually all people with AI need higher dosages. Hope this helps!
@@geritoooooo97 Interesting! How much do you take?
@@User-ef3zw My period which comes exactly every 30 days must mean I cant bear children for sure. I wont even bother to debunk the stuff you think, most people from developed countries have a high enough IQ to research in an unbiased way any subject as there is plentiful scientific research out there. Absolutely every statement you have has been debunked but I cannot force to change someone's view when they themself dont want to do that. I wonder, what did you actually expect to achieve with this negative comment, to actually "enlighten" me or somehow make your miserable day a tad bettet by bashing others?
I love how realistic this is. So many plant-based what-I-eat-in-a-day videos are full of recipes that take all day to make or it's just a big bowl of salad. I do sometimes eat just a big bowl of salad, but this video shows real food and family-friendly food.
Or require some ingredient found in the Amazon forest extracted front side of the Baja’s bing plum tree and it’s $740 gram
@@rogerc23 you got that right! 😂
Huge tip! When you make pasta or baked potatoes, sweet potatoes, etc. Make them ahead of time and throw them in the fridge. Let them cool overnight and that will turn the starch more of a resistant starch and it will have a lower glycaemic effect. I keep cooked pasta in the fridge, usually the spirals as they don’t stick together as much as well as baked sweet potatoes.
Same for rice! Cook it. Cool it down. Put it into fridge overnight. Reheat when needed.
But it doesn’t test good anymore
@@a697agdon’t do that! Rice grows all kinds of microorganism when stored. I mean, a day is fine, but don’t make a big batch for a week
Great tip. Then you can throw your meal together even faster. Yesterday I made four sweet potatoes in my instant pot and I have three left over. They were so wonderful without butter. I’m just getting started.
@@andromedastar1good with applesauce
If people only knew how easy it is to eat a plant-based diet. This video is great for that.
People KNOW how easy it is....we just prefer to eat eggs and bacon 😋😋
It’s easier for people to complain about something they know nothing about than to learn about it.
getting into good habits is easier at home. Some preparation needed for packed lunches
Genuine whole food plant-based, respect!! Close to perfection really. Having FRESH organic veggies & fruits every single day is pretty hard & costly. I would add more seeds & nuts, walnuts & almonds. But this gentleman knows what he’s doing
I don't think one should choose a diet based on 'easy,' but going meat-based is the ultimate in easy.
1) When shopping, ignore the whole store except the meat rack, dairy and eggs.
2) Meal prep is just throwing something into a pan with butter for a few minutes.
No recipes, no ingredients, minimal prep time. Compared to this, vegan cooking is downright time-consuming. I'm not advocating for others to eat the way I do, I'm just pointing out what easy really means.
Rip is as wholesome as his diet, great guy, no drama; one of my favourite vegan influencers. Great podcast too.
Here is a link to the real uploader ua-cam.com/video/IeOD0Btghf8/v-deo.html and was uploaded on Jan 11, 2021
Finally someone who is showing some ingredients EVERYONE has. The last two Vegan Channels I needed to go back to a deep cave, gather some Dragon Tears (just for the flavour), go into a jungle and fight with elves for a little sunbeam crackers, and last but not least go out at midnight and gather some magic shrooms which are only available every 1000 years on the 23. september.
Keep it simple, is the best way, use season veggies and legumes, don't forget potatoes! 😅
😂😂😂 excatly
Love your reply. I love simple, and it works.
I found the BEST beans. The brand is Bean Vivo. Packaged on shelf. Great for travel. The black beans has a very small amount of avocado oil but that’s fine with me. At least I’m eating them. The lentils are wonderful.
Most of us make it far more difficult than it need be! Simple is better!
Always... always better.
Here is a link to the real uploader ua-cam.com/video/IeOD0Btghf8/v-deo.html and was uploaded on Jan 11, 2021
Agreed; one of my favorite meals is a baked sweet potato with cinnamon and real peanut butter. I enjoy eating well, but I don't enjoy cooking.
Exactly
Simple is cheaper too.
Hit 1 year #plantstrong today!
Plant-based and thriving!
Here is a link to the real uploader ua-cam.com/video/IeOD0Btghf8/v-deo.html and was uploaded on Jan 11, 2021
5 year whole plant base plus supplements and herbs. I eat 90% plant based, mostly fruit and 10% meat and others "food". I am healthy and thriving.
@@RC-ld3cn 90% plant based is good!
What's keeping you from going 100%?
@@drivn4895 why go 100%? 10% of animal products is OK me thinks from a health perspective....blue zones and all that? ....
@@youngkevinsmith blue zones are mainly plant based
Love what you said about WFPB being inexpensive. Finally got my husband on board and our food bills have gone down by over 50 percent!
Here is a link to the real uploader ua-cam.com/video/IeOD0Btghf8/v-deo.html and was uploaded on Jan 11, 2021
I kept track of my grocery bills for the first year, and it was down $500!
@@lookingood364
Did you add up the supplements?
@John Lyon Oh, your ignorance is shining through! Do tell, where does a gorilla get its protein? LOL!
@@lookingood364
It’s called a cecom, it makes all the difference...
3 years vegan, 1 plant fueled. Kicking secondary progressive MS's ass and I haven't a Crohn's flare in at least 2 years. 🌱💪🏽💚
If you don't mind me asking , how did you find out you had MS ?
I wish people would understand that those diseases are inflammation
@@Kim-ou7lc so lowering meat will stop the inflammation and cure MS ?
@@livefree6147 not necessarily. I have started to think that the reason why plant based whole foods works is because not only we omit the things that we had been intaking for years in excessive quantities, but we also introduced plenty of things which feed our bacteria in the intestines and technically we are just a vehicle for them and they want us to be in optimal,peak condition. So basically I think it is about the growth and flourishment of the good bacteria.
@@livefree6147 so basically, no. Just omitting meat probably doesn't help. Omitting dairy and processed foods with a bunch of additives and preservatives and introducing the goodies into our system and overflowing it with the nutrients is what I think works.
This was very helpful and encouraging to see you put this together and to see how slim and fit and healthy you are still after sooo many years being a plant strong vegan thankyou for sharing.
Here is a link to the real uploader ua-cam.com/video/IeOD0Btghf8/v-deo.html and was uploaded on Jan 11, 2021
I ate PB for 3 years. Felt amazing. Got lazy in 2020 and all my GERD symptoms came back. Now I’m plant strong forever!! Thankful for videos like this 🙏🏻♥️ 🌱
I thought you meant you ate only peanut butter for 3 years and I was literally like how are you alive lol
@@NANA-su5ql 🤣🤣🤣
@@NANA-su5ql I had to look at the comments cuz I thought the same 😂😂😂
Eating plant based got rid of my GERD too!!
@@gabriellabrune3377
Eating meat got rid of my malnutrition!!
I'm back! I was eating Plant Strong and got stalled in my weight loss. Actually I was 5lbs away. I got lured into keto (cringe) to loose those last pounds. 18 months later I was diagnosed with T-cell LGL Leukemia. I am now back for my life. Thanks for all you've done, teaching about Plant Strong lives! 💕
I did that keto years ago. Since I stopped. I had 2 A/fib and now I have 20% clogged arteries. I want to try this .but nervous. I’ve been eating eggs for years
I use Rip as an example quite a lot.
One guy was saying, "we only want meat eaters in rapid response jobs as vegans would have a very slow response time and lack empathy". I told him about Rip being a fireman and a triathlete and he told me me to "shut up"
Vegans would lack empathy? Did he even hear what he said
@@rishichilhate1529 surely vegans are more empathic than meatheads?
@@medinabello19 not towards humans
@@kozarozmata6016 yes they are. hence our push for indigenous groups.
@@medinabello19 push for indigenous groups?
Fun! Looks kinda like my breakfast! Went whole-food plant-based vegan ever since I saw your dad’s “Forks Over Knives” three years ago. Never looked back. Thank you all so much!
Here is a link to the real uploader ua-cam.com/video/IeOD0Btghf8/v-deo.html and was uploaded on Jan 11, 2021
Wow. I loved that documentary. I had no idea that they are related.
Thanks for sharing your menu ideas. I'm on day 13 of this whole foods plant based system. I was concerned at fisrt that I'd not get enough to eat, but my portions are large enough that I'm not hungry. I'm sleeping better, and I seem to have more energy, and at my old age that's a plus.
Simple, clean, tasty food! Brilliant! I love your delivery, honest, no fuss,
Just hit 3 years eating only plants. Feeling healthier everyday and always been completely happy with my decision. I'm always amazed how my meat eating friends/colleagues suddenly became dietary experts but so far, so good for me. Not looking back....
Before they lecture you on your food, ask them to show you their degrees in nutrition etc.
In the recepies were mixed cooked and raw, as well oats with fruits. Do these combos cause discomfort in bowel movements constipation, not shaped p..ps etc...by your experience.I m just jumping in no oils diet with sensetive digestion. Could this diet solve digestive issues?
Thanks
I added this fruit combination to my morning oatmeal. I would never have thought grapefruit would work with that! I also made the lunches and dinner, and they were awesome!!
I made the dinner meal with sweet potatoes. My husband LOVED IT. we are starting our WFPB journey
3:02 *eats the same breakfast for 30 years
Also him: *muted* wooooow 👀
Hahaha, that was so funny! :DDD
He helped up start on our journey 9 years ago. We appreciate him and his work!!!! 💗💗💗
Here is a link to the real uploader ua-cam.com/video/IeOD0Btghf8/v-deo.html and was uploaded on Jan 11, 2021
I watched this video a while ago but then forgot about it. It's incredibly helpful for those of us who find it hard to put theory into practice, are chronically fatigued, or who overthink things. I've saved it now to use this week. Thank you, Rip and PBN.
Everything looked so good! Whenever I watch I video like this, my love for veggies grows
WOW!!! So simple and it really does look like it tastes so good. Best video I have seen on plant based meals, Thank YOU!
I have a client who is vegan, so I have been researching healthy meals that she could eat to support her training goals. The lunch here looks SO good that I am going to try this myself!! Have just ordered some nutritional yeast - didn't even know about this stuff! Awesome! Grateful for this video. Thanks for sharing!!
Oh. My. Goodness! That *cheesy* garbanzo meal is THE BOMB. I just made it for the first time today (in 5 mins) and served over broccoli w some leftover shiitake “bacon” and it was FANTASTIC. This is my new goto Thank you! 😍♥️🙏🏼
I agree tried it today 😊
How do you make shiitake bacon? Sounds interesting.
Great video, thanks. I have been plant based for almost 4 years again. Was vegan for 6, even had a vegan baby and then fell off, for years, big mistake. I'm 60 and feel so good and strong.
Thank You Rip and Plant-Based News for the recipes, how nice !
This is the first time I have ever stopped a video halfway through to make a recipe. 😄
Haha, i actually had to laugh out about that! :D
Awesome I’ve been vegan for four years now
I love you, for that. 💚💚💚
Me for over 7 months🤪
I have just celebrated my "Veganniversary": 5 years.
Never Going Back!!!
@@ryanjacobs1446 keep it up
Here is a link to the real uploader ua-cam.com/video/IeOD0Btghf8/v-deo.html and was uploaded on Jan 11, 2021
Love it. Another great how-to on how simple it is to eat plant-based. Vegan for three years and I'm not looking back. PLANT POWER!!!!!!!!!!!!!!!!!!!!!
Some great recipe inspirations, thank you for sharing them! 🌱🥦🥑
Been Vegan 9 years since Jan 1. We eat similar meals to these many days a week!! Fruity granola cereal, curry Chickpea on everything, cucumber hummus flats with kale, and we call a similar black bean sweet potato, tomato and kale dish "Quezalcoatl's Dream"!
You are a true vegan chef
Here is a link to the real uploader ua-cam.com/video/IeOD0Btghf8/v-deo.html and was uploaded on Jan 11, 2021
More of these videos from Rip👏👏 I cannot wait to make the cheesy chickpeas! Also, thank you for sharing the products/brands used.
I like the quick ideas which is usually all I can do.
These ideas totally opened my mind to something new. Thank you!
Husband and I have been plant based 8mnths now, best thing we have ever done! Loved this video thanks for the recipes. Also have your engine book.
Check out The Happy Pear 5&10 min vegan meals👍🏽
awesome tips on how to go plant-based. Love hearing these stories
This was great! I’ve been trying to go plant based, but always get overwhelmed by the complicated recipes. I don’t enjoy cooking, so this was perfect for me! I’ll definitely be checking out the recipes on the website.
Check out The Happy Pear 5&10 min vegan meals🤷🏽♀️
@@ceolbeats7182 Where is that? Do you have a link? I am new to this. Thank you
@@joanna5818 Lazy vegan on YT has fast easy recipes too. She also has a website. Not as healthy as his tho
These are so simple yet life changing!
Loved his content.
Wishing him & his family the best.
It’s not hard! I am an ultra runner, work full time, run a UA-cam channel and am a married father of 5.
Here is a link to the real uploader ua-cam.com/video/IeOD0Btghf8/v-deo.html and was uploaded on Jan 11, 2021
@Mucho Man I don’t have a hipster beard and no one asked you to subscribe
@@motivationtheoryrunning based
Goals
Wow
love your realistic recipes, and am planning to make the 'cheesy' chickpeas right away. I am always looking for quicker/easier ways to get variety into my diet, so this will probably get a spot in the regular rotation in my house. Thanks !
Have been WFPB for 1 year on 2/26/21. Best thing I ever did! Diabetes is much better. Feel much better. Your father's Forks over knives made such a difference!
Wow! One week into WFPB nutrition. I'm sitting here eating my breakfast with oats, blueberries, cinnamon and thinking I'm doing so well. Then comes along your breakfast! I'm not sure why I didn't think of it. Thank you for helping think out of the box. I immediately added raspberries. Love the other ideas as well. Cheesy Chickpeas is definitely a keeper. Subscribed. :)
Very impressive. He is a hero. Thank you for sharing.
I tried that chickpea one. Very good. Also added grapefruit to cereal. Also great. looked so good I didn't finish the video to make it.
Everything you prepared looks amazing.My husband can only eat food that has been blended or pureed. Maybe I can try to make these recipes work for him. Thank you for sharing these healthy ...beautiful meals with us.
5 years and no regrets. Best decision I ever had made.
Gradually adding more plant-based meals into my diet and tried your cheesy broccoli and penne pasta recipe today...absolutely delicious! Thank you
Keep going! Once you make the decision and do it for the animals and the planet it gets so easy!
Just tried the cheesy chick peas... So easy and so tasty! Didn't have braggs aminos so used a little teriyaki instead. Thank you 👍
Thank you for the recipes!
It's Rips birthday! Today he turns 58. He looks absolutely amazing for his age. That's what a whole food vegan diet does to you :).
Happy birthday Rip!
My parents are heavy smokers and look 45 even though they both are his age...he looks old af
Here is a link to the real uploader ua-cam.com/video/IeOD0Btghf8/v-deo.html and was uploaded on Jan 11, 2021
He looks like my oldest brother, he turns 68 this year! Vegan is not the way to look young
@@marjastuyt5322 i agree
@@ChyvDso just wait.
Great video! I love how easy these were to make! I work from home, but don’t always have a lot of time to cook my lunch. I’m also horrible at meal prepping since my tastes change daily it seems, so this helps!
Same! + I am lazy 🤣
Hi , Ive been Vegan for 16 yesrs now ( started at 16 yo now Im 32) I started first few years eating very healthy no suger etc. but after that I began to eat more fake - meats , sugar , potato chips etc. .. , last two years I got OVERWEIGHT so I decided to switch back to wholefood vegan and cut all the sugar , white bread , limit oil and salt , thanks for the tips :)
and yes you can be overweight on Vegan diet I dont eat or use animal products strictly for ethical reasons, but now after 30 gotta get hold of my health also :)
you sound like me!! i’m 32, started vegan at 14. a few years ago my vegan diet was way too liberal meaning more processed sugar carbs etc. just recently got hormones checked and all out of whack. dr recommending eating much cleaner no refined sugar or grains. so yeah. going to cut out wheat, gluten chips etc. but also have to eat lower carbs... :/ hmmm doable though
@@danielleramos9686 l
What a sweet guy! Love the cereal and the soups. Great job! I am sure your dad is proud of you!
I chop my greens as I can eat twice as much leafy greens! 😉👍🏼
I'm so greatful that GOD sent me to your channel 🙏🙏🙏
Exactly
What I was needing
Its been six months. I can proudly say now, I am vegan. Since, I am from India, a country which is largely dependent on dairy products, it was extremely difficult initially but currently it has become a habit.
Each day gets easier - I just celebrated 1 year vegan
Rip's big bowl is one of my faves!!
I shared this video with my mom, because she recently made the decision to go almost completely plant-based. As soon as I watched, I realized there was someone out there preparing food the way she does, who could make eating healthier more accessible for her. I have known about Rip Esselstyn for a while now, but I need to see if his cookbooks follow this same kind of simplicity; if they do, you bet I will be getting them.
I also love "bitter" flavors...and have for a long time...had my genetic testing done 3 years ago...it says I prefer "bitter." So true...never had a problem walking past the cookies and candy in the break room at work (back when we all worked together before COVID) around the holidays! I grow my own arugula here in FL from November til April. THANKS RIP and your entire family for the plant-based help and encouragement you all give us!
I like the idea of growing arugula. Thanks for sharing.
Looking like your dad! Great job. I have your Engine 2 cookbook. Thank you for sharing and be safe.
I love that the recipes are so simple. I will try them all
I love all the flavors and textures going on in every meal🤗 first video I’ve watched and I had to subscribe ☝🏼
made the cheesy chickpea and it's over the moon - thanks for the recipes Rip
wow im gonna try all of these
Great stuff!!! Love the recipes.....please make another video with more of the food you eat. I will be making all of these.
Omg best recipes ever! Thank you !! 😍
I'd love to be in as good of shape as him, and at 58 years young no less! 👏👏👏
Here is a link to the real uploader ua-cam.com/video/IeOD0Btghf8/v-deo.html and was uploaded on Jan 11, 2021
@@templeoftheatra-hasis2458 thank you! I subscribed to his channel - wasn't aware he had one!
His father Is 87
would love to see more videos of him and his diet. so yum and inspiring!!😍
We dont need more videos....yt is full of them! Just eat simply and quit feeling like you have to copy what others eat or need them to remind you how simply this is. Be a leader, not a follower!!
@@cheezheadz3928 true but never the less does he inspire 👍
@@cheezheadz3928you mad? 😂😂😂
Thanks so much for the meal ideas. Love it.
Ty for your simplicity.
Guys; the cheesy chickpeas are insane. Holy hell, try them ASAP. Took 3 mins like he said, and it’s the cheesiest thing I’ve ever had. The aquafaba is absolutely key! It gets so thick and delicious.
I think the cereal was his brand: Engine 2 RIp's big bowl. It's a whole food plant based line of foods related by him. I can get it at Whole Foods.
Ridiculously simple! I'm excited to try these meals!
Love the recipes. This does seem very realistic.
Rip is only three years younger than my father-in-law, but he looks soooo much younger. Age is a mindset, and a good mindset will manifest a wholesome lifestyle. I could not be happier to be WFPB for four years now! 🙂🥗
Do you know who his father is?
I’ll have to try out these recipes 😊
Thank you SO much! Those recipes look delicious!!
Yum! This all looks so satisfying!
I'm getting straight up smaller version of John Cena.
Here is a link to the real uploader ua-cam.com/video/IeOD0Btghf8/v-deo.html and was uploaded on Jan 11, 2021
I was vegetarian and since one year vegan 💚 the food looks sooooo yummie 😋
Mouthwatering! Definitely will try this, thanks:)
Forwarding this to some single folks we’ve been coaching to go plant strong ~ especially one slightly older, single man who will enjoy the simplicity. 🙏
Can't wait to try the "cheezy" chickpeas. It looked awesome
Tried it today, it's a winner
Just tried it , it’s really good ! I put mustard in mine too
This is what I’m trying for dinner tonight!
Here is a link to the real uploader ua-cam.com/video/IeOD0Btghf8/v-deo.html and was uploaded on Jan 11, 2021
What’s the name of that chezzy!
Rip!!!! This is the good stuff.
I couldn't imagine liking you more, but here we are.
Look at him and look as Joe Rogan, proofs in the salad!
I would have never imagined finding Puddles here.
@@pihermit7724 This is my jam!! #plantstrong
This is an unexpected (yet welcome) surprise!
That cereal bowl looks insane! Cant wait to try it.
Signed up. This is the thing I’ve been looking for to help me move towards a plant based diet.
I love your green gold! I could eat avocados everyday!
Love this! Thank you. I go organic and mostly raw. I learn so much from you To all reading this we are on this journey together. It’s healed my life physically and mentally. I swear I’m reversing my age. You can be happy and healthy. Let go of all that holds you back and add in what fuels you for a better life. It’s worth it.the truth will set you free. 💜
Here is a link to the real uploader ua-cam.com/video/IeOD0Btghf8/v-deo.html and was uploaded on Jan 11, 2021
I made the cereal bowl this morning and it was super good!! Nice and filling too 👍🏻
What was the cereal at the bottom I didnt get the name
I honestly didn’t catch the name of it either. I used a different cereal as I’m in Canada and don’t think we have whichever one he used. Sorry I’m not much help.
Thank you for sharing 😊💜
Instead of using chickpeas, you can use great northern beans as well.
Woo six years for me 🤩
Been plant base for 2 months, love it.