" A little piece of chocolate. This is not your typical piece of chocolate. It is a small piece of chocolate, that is not a normal piece of chocolate." LOL
I was laughing so much at the end 😂 "this is the last thing"...... "no, this is the last thing"...... 😅 I have challenged myself to run two 10k's this year, I'm not the best runner (I don't usually run more than 5k) but slowly getting there and it's great to see meals that are fuel for longer distances.
It is incredible how our bodies keep a lot of the strength we worked on even if we switch up what and how we train - your physique is still incredible even though you've been mostly focused on running lately! I love the hybrid training approach, I think it just makes sense in terms of how we live our lives and simply wanting to be mobile and strong when we get old. Also, these chocolate waves are so addictive! I prefer the classic version but they are just so good :D
Hey Berto, I enjoy your videos because you explain why you eat everything and the amounts. I was wondering why you use Oil of Oregano? All the best to you🏃🏽♂🥗
Apparently a hybrid athlete is someone who consistently runs far and lifts incredibly heavy weights, according to Men's Health. Had to look it up myself lol
Loved this video :) :) You have been truly missed. I am so sorry you got sick from food poisoning it is the worse (yikes)!!!! It does mess you up for a bit it caused me a fear of food for a while because the symptoms are horrific :( :( Can I ask what helped you? What did you take? Hoping you can help me.... Where can that chocolate be purchased nor found for the munchies?? It is not CBD or CBG right? It is hemp based with 9 T H C or the real one??
Thank you 🙌🏾 in that video, I mentioned everything that I did in the video to eventually feel better. Just had to go with it. And I got the chocolate from a random shop. We have a bunch in NYC. I think the brand is flight
@@whatsgoodberto5426 Gracias for the reply back I'm going to rewatched the video because food poisoning is no joke a lot of people fear it. When I got it I couldn't eat for days, I was taking any natural remedies, oils, probiotics, etc and I think that's what helped. Thanks for the info about the chocolate I'll be checking it out Berto. Can I ask you did CBD or others ever help increase your appetite? Have you tried CBG? All the best, keep the videos coming and muchos saludos desde aqui, cuidate 😀
" A little piece of chocolate. This is not your typical piece of chocolate. It is a small piece of chocolate, that is not a normal piece of chocolate." LOL
😂😂😂
You have good energy, man.
Thank you 🙌🏾🙌🏾🙌🏾
Hahah love the vibes. Would be awesome to see more training videos and eat in a day!
Thank you! I got you 💪🏾
Wow Berto, I was just going to request you do a what I eat in a day as an athlete. Thanks so much homie. Love your content!
Great timing! Thank you!
I was laughing so much at the end 😂 "this is the last thing"...... "no, this is the last thing"...... 😅
I have challenged myself to run two 10k's this year, I'm not the best runner (I don't usually run more than 5k) but slowly getting there and it's great to see meals that are fuel for longer distances.
“Alright so This bowl is full & I am lit”😂
🤣😂
Looking Good Bro - skin, eyes, I thought running would lean you out. Great balance much success!
Thank you 💪🏾
It is incredible how our bodies keep a lot of the strength we worked on even if we switch up what and how we train - your physique is still incredible even though you've been mostly focused on running lately! I love the hybrid training approach, I think it just makes sense in terms of how we live our lives and simply wanting to be mobile and strong when we get old.
Also, these chocolate waves are so addictive! I prefer the classic version but they are just so good :D
You finally were able to get more clips from the gym! Also, the food looks so good, and I’m not vegan. Keep up the great content, Berto👏🏾😅!
More to come! 💪🏾 all good and thank you!
I had my own "small piece of chocolate" which makes this video very funny and relatable 🤣
😂🙌🏾
You were going in on the food.😂😂
Facts 🤣
“Alright last thing for real” 😂 me at 9:30pm trying to get to bed before 10 😅😅😅😅
🤣🤣🤣
Great video bro
Thank you bro 💪🏾🙌🏾
Thank you sir!
I see you berto!!!!
💪🏾🙌🏾
Hey Berto, I enjoy your videos because you explain why you eat everything and the amounts. I was wondering why you use Oil of Oregano? All the best to you🏃🏽♂🥗
The pasta dish looks delicious! So do the chocolate wafers.
I'm at the gym walking on the treadmill & ur making me hungry 😋
My bad 🤣😂
@@whatsgoodberto5426 😆
Do the supplements make a difference and how soon did you notice it did if so?
I'm pescatarian and love vegan food. I honestly need to verse myself in cooking more vegan meals. Thanks for this.
You got it. No prob 💪🏾
Where's your vegan muscle building cookbook with meal plans? 🤷 I would seriously purchase it.
Great vid! Is the oil of oregano to keep the flu away ? I’ve found it works great for that just curious
Nice!!
I haven't watched your channel in a while, i work 60 hours a week. How are you doing? Hows Rabecka? I havihad time to watch her channel in a while.😊
Continued proof that vegans can be machines! #supershredded
💪🏾🙌🏾
@@whatsgoodberto5426 🗣️💯
Hybrid athlete?
Apparently a hybrid athlete is someone who consistently runs far and lifts incredibly heavy weights, according to Men's Health. Had to look it up myself lol
@@michellekross1292so basically military fit 😂
what vegan does hybrid athlete mean? are you part lithium battery? lol
7:08 ish
Loved this video :) :) You have been truly missed. I am so sorry you got sick from food poisoning it is the worse (yikes)!!!! It does mess you up for a bit it caused me a fear of food for a while because the symptoms are horrific :( :( Can I ask what helped you? What did you take?
Hoping you can help me.... Where can that chocolate be purchased nor found for the munchies?? It is not CBD or CBG right? It is hemp based with 9 T H C or the real one??
Thank you 🙌🏾 in that video, I mentioned everything that I did in the video to eventually feel better. Just had to go with it. And I got the chocolate from a random shop. We have a bunch in NYC. I think the brand is flight
@@whatsgoodberto5426 Gracias for the reply back I'm going to rewatched the video because food poisoning is no joke a lot of people fear it. When I got it I couldn't eat for days, I was taking any natural remedies, oils, probiotics, etc and I think that's what helped. Thanks for the info about the chocolate I'll be checking it out Berto. Can I ask you did CBD or others ever help increase your appetite? Have you tried CBG? All the best, keep the videos coming and muchos saludos desde aqui, cuidate 😀