This Anti-inflammatory Meal Will Make You Feel Great
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- Опубліковано 13 тра 2024
- This dish is loaded with nutrients and anti-inflammatory ingredients that will have you feeling great. While this is definitely a comfort food, this creamy coconut rice and spiced chickpeas dish is great year round.
This dish is simple, easy, ready in 30 minutes and all made in one skillet!
Give it a try and let me know what you think!
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★Recipe ★
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Timestamps:
00:00 How to Make Creamy Coconut Rice and Spiced Chickpeas
3:50 Creamy Coconut Rice and Spiced Chickpeas Finished
4:00 Are you Pumpkin’d out?
4:30 Why You’ll Love This Dish
4:50 Benefits of using a large pan
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-Note: Not all products are exactly as seen in video.
When you hit round two in that pan I was like... Whats he going to deglaze that with? Hope he doesn't leave that flavor behind. Then I saw that coconut milk in the lower left of the video. As soon as you dumped it in and started scrapping... Like Pavlov's Dog, my tastebuds lit up. I've never been so jealous of coconut milk in my life. I saw it change color and I could taste all that goodness through the screen! Tell Mom this is another dish she could use one of those mailbox zucchinis in :). PEEAAAAAAACCCCE! You know what... WAIT! Can we talk nutrition for a bit. Yes, this dish may be higher in fat from the coconut but this dish is also LOADED with iron, calcium, vitamin C, B vitamins, magnesium, and those chickpeas have 39 grams of protein per cup. We haven't even touched on the value of the turmeric and ginger! Microbiome... The American Gut Study suggests eating more than 30 different types of plant foods a week for a healthy / diverse microbiome. All ingredients in (including spices) this dish contained 15! Thanks for coming to my TedTalk bahahahahaa :). Keep up the great work! PEEAAAACCCCCCE!
This comment is fantastic. Thanks!
This comment right here! 🤯 Boom!
I laughed (and salivated) when you said pavlov's dogs 🤣
Where are you getting 39 grams of protein per cup for the chickpeas? That doesn't seem right at all.
@@statyc1188 Thanks for catching this fumble! I was sure to update it. Your right, it's more like 10 grams
What I love about your recipes is they're vegan but aren't trying to be meat. The plants are front and center! Thanks for all the great stuff, Go Birds!
Needs some chicken
Yeh I don't get why vegans want to eat stuff that imitates meat
Eat for your own health
And forget the virtue signaling of vegans
@@brucegeange7082 cuz they are mentally unstable 🤣
It's called Vegetarian.
Very true - the recipes are more clean. I think most people eat imitation meat because they're still missing it or they don't know what to cook.
my favorite part of this video is the fact that he gets right into it. no long rambling intro just straight to the point
Me as well
Yeah...he did the rambling afterwards.
I can't get tired of watching, brief to the point, I love it
Me too… love his style of videos and the tips at the END! Thank you!
Hell ya.
No stupid tiktok editing tricks, no log ass intros or too much talking. Just delicious recipies. Subscribed!
i'm not a vegan...yet, but this recipie was great: it smelled wonderful while cooking, tasted great and as promised, left me feeling good. No heartburn. No indegestion. I'm seriously considering going in this direction with my cooking. My diet was already very healthy, but this is another level. There could be some answers here for me. Kudos, Chef Andrew.
Do it! 🙏🏾♥️❤️
enjoy the arterial inflammation and resulting cholesterol spikes and scarring of the high carb diet
@@mgntstr carbs don't do that fats do lmao
when the body burns sugar there is significantly more oxidation that occurs, compared to burning fat for fuel, causing cell damage that triggers request for cholesterol to repair it.@@chinmaypanchal3938
@@mgntstr animal products cause everything you just said. vegan diet does not.
I made this tonight, but I put my own spin on it. I used kale and spinach. I also added chopped up cherry tomatoes (yummy). I used organic curry powder because it has the turmeric in it of course. It was delicious. Thank you!!
hahaha
This is a most common Indian lunch 🇮🇳 ...you presented it so well and your healthy beard is a sign of your healthy diet
😂😂😂😂😂😂😂
I’m neither vegan nor vegetarian, but was interested in eating more healthy, more often with an emphasis on anti inflammatory foods. THIS DID make me feel great! My head was swimming with endorphins and my body felt tingly all over for like an hour after I ate it…and oh by the way…it was delicious!!! Thanks man for creating this!!!
Your body feeling "tingly all over" is not normal. Sounds like you were trying to process a lot of the toxins from the ingredients.
A lot of ingredients I don't normally have but this looks amazing and I really like how you show the whole process before going through in detail. Can't wait to try this one out
This is cooking for the future. I've been eating anti-inflammatory foods for a while and it's been so helpful for my distressed liver. More doctors need to admit this but sadly they don't. I feel so much lighter and brighter mentally eating this way.
Thanks Andrew. This recipe is right up my alley! I'm a pancreatic cancer survivor and I've only recently come across your channel and I'm so into the foods and flavours that you are using. Anti-inflammatory ingredients seem to sit best with me at the moment while I'm re-learning that my body can tolerate and thrive on. I'll be trying this tomorrow and I can't wait!
Sending you lots of well wishes -- may you recover and thrive with these healthy foods!
@@itgetter9 Thank you so much. What a lovely and genuinely kind comment. I appreciate it so much ❤
So happy for you!
@@rafael8184 Thanks Rafael 💖
Beans can be inflammatory.
What I also love is the candid conversation about the dish, at the end...❤️ Really helps understand the principles behind recipe!☺️🙏
Man this was the wrong video to watch while I'm fasting! On the other hand it was the absolute right video because I'm SO making this for when I break my fast. Really loving your channel Nard Dog, thank you for all that you do!
Really appreciate your straight to the point, yet detailed approach. I can tell you put a lot of work into your demonstration; I subscribed because of it. Thanks for the anti-inflammatory meal. Big thing for me right now and I would imagine lots of others too. Would love to see more. Thanks, really mean that.
Probably one of the most enjoyable cooking vids I've seen. Watching you cook without all the chat we're used to was delightful. And......the food looked positively scrumptious. Thank you.
I’m allergic to coconut. It’s such a huge craze right now that I feel like I miss a lot. I love that you talk through alternative ingredients! I can’t wait to try this. Substitute almonds and soy milk ❤🎉
I made this today , and it was one of the best things I’ve eaten in a while . The flavors just went so well together.
In this week's episode of "How Did I Not Know That", Lorraine learns how to trim cooking time by using a larger skillet.
@@itgetter9 🤣
😂 Lorraine, I love this!❤️
It’s algebra. You increase the surface area IE spread the food out more allowing the heat to get to the food faster
@@seanjean9677 is it algebra or is it the autism spectrum?
@@seanjean9677 and all this time we thought algebra was useless 😅😅😅.
Cooked this tonight and it is fantastic!! Definitely adding this to my repertoire. Thanks Andrew.
The way you continue to line the bowls up brings me such calm. Beautiful dish
Love from Canada
I just made this for dinner tonight. Amazing flavors. What a great recipe, especially for a cooler weather day like today!
This looks sooo good!! I make something similar to this, but instead of rice I use a baked sweet potato. Cook the chickpeas with the kale, coconut milk and other ingredients, then add the zest and juice of one lemon along with a few sun dried tomatoes. Pour it all on top of the baked sweet potato. Yum!!
YES!!! No annoying music, No emdless nonsense,NO BS!! Love it.I subscribed
I so enjoy your recipes because your laid back, chill prep and cook makes me feel that I can do it! And thanks for the coconut milk sub - it helped me stay with you and not get lost going to google to look up subs, and end up looking at minimizing my home. You keep me focused. Thanks!!
I cooked this for my family. They loved it. I've made two kinds using your recipe. One I used navy beans instead of chickpeas, as I didn't have any at the time. Still tasted great. Thanks so much for your time and energy in creating these dishes for us to enjoy.
I made this yesterday and it was EXCELLENT! We loved it and didn't miss the meat. Making it again today just to have in the fridge for a quick meal/snack
I think I’d double down on a curried rice since the chickpeas are so versatile and add in some awesome extra spices. However, adding the kale into the rice was so dazzling! You earned a new subbie!
I respect it my brother. Great channel, great recipes, great mannerism! Keep up the solid work!!
I'm not sure what I love most about your videos. Just a few of the many reasons - the sliding cutting board intro, great recipes, your amazingly positive attitude and smile, or that you practice mise en place!
I love the soft way you created your video; just simply cooking, THEN a discussion. I love cooking with chickpeas, onions, garlic, and coconut milk. I have flacked coconut but I've never cooked with it.
Thanks for your content. 🤍
I literally started making this this 5 min in. Didn't have kale- darnit. went to the garden got Chard finished making it in about 15mins then sat down to watch your commentary while eating. Thanks for dinner and a movie-commentary. Great video
I made this tonight and wow! It turned out so delicious! I’ve never cooked with coconut milk or ate garbanzo beans, but I’ll never not eat it now! Thanks for this simple recipe.
Yum! This recipe was delicious!
Can you please make more anti inflammatory videos?
I’m at that stage in my life where everything I eat affects my skin and can’t digest meat well (perks of getting older)
This recipe really made me feel good and it was so wholesome
first video i see of yours and i gotta say... i really like the going in straight for it, no commentary overlapping with the cooking or anything, it felt peaceful and very satisfying to watch. oh and of course it looks absolutely delicious! only downside for me is that my partner has the pallet of a kid so i know i'd be making this for one haha
*palate. English is hard. 😊
Can’t wait to try this! These ingredients are things I already eat and now I have a new way to put them together. Thank you, Nard Dog! ✌🏼
🙌🏾
Made this for dinner tonight! SO GOOD! Thanks for the recipe!
Omg! I love the way he places the little dishes around, so quiet and relaxing and so easy to copy❤️🙏🙋🏻♀️❣️😋💋
Your channel has quickly become my favorite cooking channel on UA-cam! All of these recipes have been delicious and easy to make - keep up the good work!
I just made this. They had fresh turmeric at the market when I went for rice and I used the fresh turmeric and ginger. It was GOOOOOOOOOOD. Super filling and easy. Loved it. Adding to my regular rotation
I so appreciate your recipes. I’m neither vegan or vegetarian. I love to live that lifestyle 90 percent of the time. So, thank you for thoughtful, delicious and economic recipes.
What's the difference between vegan and vegetarian?
@@MZRTMusic254vegetarians eat eggs and/or dairy
@@ablurida and vegans?
I adore this format. Relaxing cooking with clear instructions at first, then a thorough explanation afterward. Thank you :)
I love to watch how tidy and systematic you make the food..It is sooo sooothing for my OCD tendencies...
My pre-made rice was brown rice with a variety of Indic spices and portobello mushrooms, and I swapped coconut milk for coconut cream. Cabbage was on sale so that was my greens. This was delicious and made enough to pack into single serving containers. Thanks.
Lol then you actually made something else
@@TheDennzio basically...
I cooked this tonight for the family, adults loved it, kids didn't....their loss 😂
Kids are like dogs. They know what they should eat.
Don't feed that trash
As delicious as it looks i could see how maybe this may be a bit advanced for a child’s palate 😅
😂👍good for You !
Kids dont know what is good gor them
Tried this today and was absolutely thrilled with the result. Absolutely delicious, thanks a million!
Oh wow. This dish is exactly what I need and it’s beautiful. Just came across this video and I was suddenly in a state of zen. What a wonderfully well done video. I have to come back and binge watch more. It’s doing wonders for my blood pressure.
Tried the recipe and it was perfect man.....i added some fresh lime juice and zest to it, definitely compliments the coconut while adding acidity which is what i thought it lacked in the first place. I also used a bit of cumin (just a pinch) to bring more boldness in to the picture. I highly suggest adding those two ingredients when you make this for yourself again
Ooh! Good adds.
YES! But I'm mad at myself for doing my meal preps one hour too soon to have seen this! This is on my list now. Thank you, as always!
😂 dont be! as long as its on the list!! ❤️
Love your advice afterwards and the way you lay out ingredients before, thanks!😊
I love your breakdown. I need breakdowns to understand the golden reason WHY behind everything.
Such beautiful presentations and we get to learn at the same time. Love multitasking ✊🏼😊🎉
Great recipe! I doubled the fresh garlic and fresh ginger, loved the flavor! Also added some extra spices (curry paste and sugar) for even more flavor. The crispy chickpeas are a nice touch, make sure they’re crispy before moving on to next steps
Did you find that the curry paste and sugar cut through the richness?
Praising The Most High for this channel popping up right now!!!
Thank you for your service to all.
Changing my life in a milli moment with one video.
Knew what I wanted to do.
This was a road map.
Much gratitude...
Love this recipe,no talking just the background music,Will definitively try it 🙏🏼
Chickpea curries are amazing. So filling and delicious! Love your recipes :)
Fan of pumpkin/fall recipes 🙋🏾♂ or nah 🙅🏾♂
#ImDown🙌🏾 but I’m also celebrating when it over 😂
one of the nah to pumpkin
I’m open to all good food. 🎃
🙋🏽♀️
I like fall recipes, but don’t like pumpkin or pumpkin-flavored anything.
I did not have all the ingredients, but I made this last night. My goodness, sooo good. Everyone ate it and enjoyed it. It tasted like a restaurant meal. I did not tell mom there was kale in it, but she still loved it!
I so love your logic, you actually make me laugh without laughing at you. Your 1 pot recipe is so awesome n the various options is wonderful. Your sense of humor is truly a welcome. You so know what expression we may make at the time you give a unusual suggestion, lol, genius 😄
Bro you literally made typical normal indian house lunch.. All veg and alive foods!❤ loved it
I recommend you to continue these simple yet wise way to eat daily meals apart from snacking.. irrespective of our cultural difference or any factors that divides us in any manner to approach a greater good.🙏
My exact thoughts 😂😂😂. Once in a week lunch meal.
It's not alive anymore after cooking. But still waaay better than some meat or processed or sugary stuff.
This is a recipe I'm going to make this weekend. Looks very tasty. Also looks simple and enjoyable to make.
Update. I've made this twice so far, once for myself and once for family. We all loved it.
I tried it, and it's delicious.
You’re totally awesome bro! Keep up your excellent work. I appreciate the commentary at the end, as it provides great context.
I love watching you cook, and your breakdowns of the recipe are so informative and loaded with great tips. From one cook to another thanks from the bottom of the pot. 😍🤩
I made this for the first time tonight; it's incredible! I'm slowly trying to change my diet to a plant based one for health reasons and I'm so glad I found your channel; everything you make looks amazing! Very excited to try other ones you've featured :)
Just curious why do you think plant based is going to be better, cholesterol?
If you are trying to better your health especially gut heath being vegan will worsen everything you have going on our ancestors never went vegan and was in the best health
This dish looks really delicious, this video is going into my "you need to try this" playlist for later use 🙂
Also, I really appreciated how you explained which other ingredients could be used. I'm not a fan of kale or coconut shreds and probably would've simply left them out, but almonds and spinach sounds like an amazing alternative
like the alternative
just made it with spinach (and didn't have the coconut flakes) and I have to say as a newly "forced" vegetarian..this was damn good, I did the Playlist for later too on this lol
I’m not a huge kale or coconut gut but keep an open mind. It was delicious!!!
I'm so glad i found your channel today I'm a huge visual learner and the way you present your ingredients helps me a lot to remember what I need. So easy to follow! Thank you for this delicious healthy SIMPLE recipe! can't wait to make it this weekend
Andrew, I had my laptop next to the stove and replicated this dish step by step. Such a delicious meal! So flavorful and satisfying. Will definitely be making this again in the near future. Thank you for sharing!
Thank you for your very informative and quick recipe 👍🏿 Looks delish 😋
Thanks for watching
New sub here. Love your recipes! Easy to follow, delicious and look great. Most of my meals are vegetarian and I'm always looking for new stuff to cook. Great channel!
🙏🏾 thank you!!
Just came across your channel, Andrew. I’m not vegetarian or vegan, but I love the recipes and the way you explain them. Keep it up!
The rice was so creamy! Loved it!
Thank you for this!! Can you make more anti-inflammatory recipes?? I have a family member that has HS and they really want to eat more recipes like this.
You could try looking for Indian vegetarian dishes cos that’s what this is.
Dude…….. your recipes are amazing & fairly simple for how impressive they taste. Love the channel!!!
I made this dish tonight and it was absolutely delicious. Wow! So impressed how healthy and good your meals are. ❤ thank you!
I want to share this tip with everyone here. An amazing replacement for a flax egg 🤮 is using chia seeds and water. I use this in baking and huge difference! The chia seeds have to be ground up first. It also gives more nutrients 👍🏼💚🌱
Speaking of garlic, do you ever buy a bunch of garlic and ferment it? I've had it keep in the fridge for over a year that way, remaining firm enough to slice or grate, and it does something truly magical to the flavor. Sort of opens it up. Not sure how else to describe it. I love it so much; I almost never use fresh garlic anymore. Also, I learned by accident that using pink salt in the brine causes a chemical reaction that turns the garlic a pretty shade of blue throughout. No difference in flavor at all, it's just kinda neat.
Just wanted to share. 🙂
great idea, I just bought some elephant garlic and will drop it in with my dill pickles and see what happens.
Thank you for that great info 🤍I will try this!!
It’s the details and the explanation for me. You give me confidence that I can replicate your meals. Thank you. Thank you. Thank you.
Thank you for the recipe. I made this and it was so good! The coconut gives it a very nice flavor. Hope to see more similar to this.
Amazing, brother! ❤🙌🏽✨😁
Thank you 🙌🏾
Inflammation! Something I'm always striving to not have in the body. I had told you I have problems with beans, it's the same thing with chickpeas, but I tried those tepary beans and I have found a winner. If you are intersted in giving them a try I ordered them from Ramona Farms. No intestinal gas or bloating with them. I love coconut rice, this reciped looks so good. Thanks Andrew!
Hey, Adele! Thank you for following up and letting me know. I think i will be giving them a try. So happy you found something that will work!
that looks so good! when i was watching the steps, i kept saying, "i have that ingredient" "i have that" "i have that, too!" it's so exciting to see a new recipe that uses things i already have at home. thank you!
I almost couldn't stop eating this! I love it. Thanks for sharing.
My partner has Crohn's, making this for sure soon! Also how do your stainless pans seem so nonstick? Every time I try to use mine everything sticks to it, let it preheat until water skips along it and everything....
oil
I completely get that. It really does depend on the type of stainless steel you are using, since all stainless steel isnt the same. There is a few different grades. So this cuisinart is linked in the description under "pots/pans". I have a few, some from Calphalon and from Cuisinart and those ones i use often when looking to minimize the amount of oil. My method is to preheat without oil (about 2 -3 mins), add oil and preheat until the oil reaches the skillet temp (1-2mins), then cook from there. hope that helps!
I’m thinking about going vegan and when I do I’m cooking your recipes 🤣🤣
😂
the herbs and spices blends together creating a delicious tasty and healthy meal thank you for this my family loves it.
So well presented, easy to follow, and a great looking dish! Can’t wait to try it!
Is rice anti-inflammatory?
refined grain are not but whole grains are anti-inflammatory such as whole grains include millet; basmati, brown or wild rice; quinoa; amaranth; flax; wheat berries; barley; steel cut oats and buckwheat. Brown rice is being used in here.
@@thenarddogcooks got it thanks!!
This pretty pro inflammatory so i guess you’re just using that for marketing purposes.
I've never heard a recipe broken down to this magnitude🤩 can't wait to try this... Merci
Just found your channel while trying to keep my will to eat more plants. I can’t wait to try the first 2 recipes I’ve watched. Thank you!
Being a Sri Lankan, coconut is a HUGE part of our food culture- curries, condiments desserts EVERYTHING. And finding newer and better ways to make delicious food like this is just AMAZING. This got me so excited given how LAZY I am when coming.
Sir,
I cooked this last night for my husband and I and he ❤ it. I used a different type of rice, but it came out great. Thank you for what you and have a great day.
I just want to thank you for your work. I love your work. You make it seem so easy to put the ingredients together. I tried your broccoli special. Fabulous.
I just whipped this up with spinach and some mushrooms I had. So good!!!! Thank you
I made this today! Was the first ever meal I ever cooked. I couldn’t find kale and improvised and added corriander instead(not too much though). It’s soo good. Thankyou so much man. 10000 thumbs up! For someone who has never cooked a meal in his life, your instructions were extremely helpful. Even added almonds as instructed by you
I had this recipe bookmarked for months. Finally made it, and it's a winner! You're right about not using fresh rice, it does make it more moist, and I used short grain but basmati might be the better texture. The next round I'm adding hot red peppers and peas for more veggies and color. Thank you for the great videos and healthy meal options!
You know exactly what you’re doing with this crunch! I love me a good crunch!!!!
Incredible tutorial man. Looking for veg meals in my skill range to replace the processed and fast foods I've relied on for so long
This is where it’s at! Thank you 👏🏽💪🏽🔥
What a beautiful channel! Great atmosphere and easy to follow as you cook 👏🏽
Watching this ingredient prep is very very satisfying
I made this with almonds instead of coconut shreds, and I added some harissa. I had an excellent meal. Thank you.