I cut a salmon filet in half and spice it up with some Sriracha, honey, garlic and ginger. Cook it in the air fryer. Oh mylanta. It is so good. Paired with cooked rice, cucumber, avocado, and maybe some kimchi if I have it. Or a baked sweet potato split and stuffed with taco meat lettuce, tomato and salsa.
Meal planning is a must for successful nutrition and training! One of my favorite quick and nutritious dinners is soba noodles (J Basket makes a delicious yam/buckwheat pasta) high protein and fiber, cooks in four minutes) with sauteed sardines, olive oil, garlic, and a little bit of chili flakes (add a little fresh grated romano).
Planning makes ALL the difference. You can't walk into the kitchen and wonder what is for supper. Planning includes the shopping portion AND the meal prepping.
Rehydrate First: Start your day with 20-32 oz of high-quality water with a pinch of salt for optimal energy production. Breakfast Options: Choose from protein shakes, eggs with sides, overnight oats, or leftovers for a simple, consistent start. Lunch Framework: Aim for a salad base with protein (cooked in advance) or a healthy sandwich (like Ezekiel bread with fillings). Hydrate & Avoid Snacking: Focus on hydration between breakfast and lunch, allowing your body to digest and stabilize blood sugar. Snack Ideas: If needed, include hard-boiled eggs with cheese, nuts with fruit, protein bars, or protein yogurt as healthy snacks. Perfect Plate Dinner: Plan dinners around a framework of veggies, protein, healthy carbs, and fats. Prep these components in bulk. Dinner Examples: Grass-fed ribeye with squash and greens Cajun shrimp with roasted veggies and rice Spicy chicken breast with rice, broccoli, and avocado Bulk Cooking Tips: Utilize rice cookers, pressure cookers (like InstaPot), and ovens to prepare meals in advance. Zero-Cooking Option: Even a no-cook day is possible with shakes, pre-cooked protein, canned fish, jerky/fruit for snacks, and sandwiches for dinner. Nail Breakfast, Gain Momentum: Prioritize a consistent, high-protein breakfast to set a healthy tone for the rest of your day. I hope this concise summary is helpful!
Thankyou! I wrote all your meal plans down and put it on my fridge. So helpful, I never know how to make balanced meals, this will save me alot of time!😊
Awesome. My mouth was watering all through lol. Banana with drizzled melted bit of keto coco multinut butter. Quickly did the job for sweet tooth. NuttZo chocolate. Got it at HEB.
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I cut a salmon filet in half and spice it up with some Sriracha, honey, garlic and ginger. Cook it in the air fryer. Oh mylanta. It is so good. Paired with cooked rice, cucumber, avocado, and maybe some kimchi if I have it. Or a baked sweet potato split and stuffed with taco meat lettuce, tomato and salsa.
Meal planning is a must for successful nutrition and training! One of my favorite quick and nutritious dinners is soba noodles (J Basket makes a delicious yam/buckwheat pasta) high protein and fiber, cooks in four minutes) with sauteed sardines, olive oil, garlic, and a little bit of chili flakes (add a little fresh grated romano).
Meal plan and prep is so important for change 🙌
Planning makes ALL the difference. You can't walk into the kitchen and wonder what is for supper. Planning includes the shopping portion AND the meal prepping.
Rehydrate First: Start your day with 20-32 oz of high-quality water with a pinch of salt for optimal energy production.
Breakfast Options: Choose from protein shakes, eggs with sides, overnight oats, or leftovers for a simple, consistent start.
Lunch Framework: Aim for a salad base with protein (cooked in advance) or a healthy sandwich (like Ezekiel bread with fillings).
Hydrate & Avoid Snacking: Focus on hydration between breakfast and lunch, allowing your body to digest and stabilize blood sugar.
Snack Ideas: If needed, include hard-boiled eggs with cheese, nuts with fruit, protein bars, or protein yogurt as healthy snacks.
Perfect Plate Dinner: Plan dinners around a framework of veggies, protein, healthy carbs, and fats. Prep these components in bulk.
Dinner Examples:
Grass-fed ribeye with squash and greens
Cajun shrimp with roasted veggies and rice
Spicy chicken breast with rice, broccoli, and avocado
Bulk Cooking Tips: Utilize rice cookers, pressure cookers (like InstaPot), and ovens to prepare meals in advance.
Zero-Cooking Option: Even a no-cook day is possible with shakes, pre-cooked protein, canned fish, jerky/fruit for snacks, and sandwiches for dinner.
Nail Breakfast, Gain Momentum: Prioritize a consistent, high-protein breakfast to set a healthy tone for the rest of your day.
I hope this concise summary is helpful!
Your amazing at what you do 😊
Thank you for this video, Anthony. It's so helpful and inspiring to get some easy & healthy meal "ideas".😊😊😊
Excellent food suggestions👌👌❤️❤️
Thankyou! I wrote all your meal plans down and put it on my fridge. So helpful, I never know how to make balanced meals, this will save me alot of time!😊
Awesome. My mouth was watering all through lol. Banana with drizzled melted bit of keto coco multinut butter. Quickly did the job for sweet tooth. NuttZo chocolate. Got it at HEB.
Excellent 💯👌
EXCELLENT video! Was very helpful in my journey as it helped me lose 90#'s and tone up.
I can't eat nuts so I use chickpeas warm up like boil peanut.
Sorry my comment was meant for your healthy snacks video.
Really want to watch more so can Really get healthier thanks 😊 I can do this
Thanks for your videos I need this to get Heather
I’m surprised you said butter for eggs. Shouldn’t it be a touch olive oil?
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