10 Best Sources of Healthy Fats
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- Опубліковано 7 чер 2024
- Find out what the 10 BEST sources of healthy fats are and add them to your diet today!
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Eating healthy fats can increase your health, longevity, and provide you with more energy throughout the day. But what type of fats are good for you? Today, Dr. A breaks down his favorite foods with healthy fats as he provides you with his top 10 list of healthy fats. He’ll also explain the difference between good fats vs bad fats.
Dr. A will go through the science and research behind each of these 10 high fat foods that are healthy and explain why they are good fats to eat. Just because a food is not included on his top 10 list does not mean it is not a healthy fat! Dr. A will explain the different types of fats and tell you why fats are important to have in your diet.
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Quick Timestamps:
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(0:00) Intro
(1:00) Fats explained
(2:18) #1 - Extra Virgin Olive Oil
(4:20) #2 - Egg Yolk
(8:46) #3 - Avocado
(10:50) #4 - MCT Oil
(13:33) #5 - Omega 3 Fatty Acids in Fish
(15:27) #6 - Grass Fed Meats
(17:20) #7 - Macadamia Nuts
(18:25) #8 - Virgin Coconut Oil
(19:41) #9 - Grass Fed Butter or Ghee
(21:43) #10 - High-quality Dark Chocolate
(23:32) BONUS
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Articles, Vids, & Links Referenced in This Video
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✔️ 7 Good Carbs That Are Healthy: • Dr. A's Favorite 7 Goo...
✔️ Nutrition on The Weekend → 5 Weekend Diet Tips: • Nutrition on The Weeke...
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#FitMotherProject #MoreFitMothers #IamaFitMother #HealthyEating #HealthyFats
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies. - Навчання та стиль
Please do a video on MCT oil!!!
Great content. I am a fan of all the foods you mentioned. Good to know I’m on the right track.
Awesome my friend! Ty 😊
I love the sharing,thank u
You're very welcome 🙏
Thanks for your great information 👍
You're very welcome 🙏
Thank you so much for such great health food info!❤
You're very welcome 🙏
Excellent information. Much appreciation.
Thank you very much 🙏
Great info! Thank u
You're very welcome!
Thanks for taking the time to bring this informative list of food to us. Appreciate your transparency. God bless you.
You're very welcome 🙏
Thank you I’m getting back on track this helped
Awesome my friend. I’m very glad this was helpful for you! You're very welcome 🙏
Excellent advice
Thank you very much 🙏
I appreciate your knowledge and deep insight into nutrition Doc. It makes eating healthy seem doable when you know how and what to eat. Thanks!!
Yes, we have tried to keep healthy eating as simple as possible @Charmaine Wharton, to make it doable. There are simple steps to improving a poor diet, and these tweaks and small changes often have great results.
This is very valuable information, I appreciate how you explain your topic in detail. Keep up the great work, you are helping many. Thanks
You're very welcome 🙏
This video had incredible content. So we’ll put together and outstanding information! Thanks for another great one Dr. A
You are very welcome!! And thank you for such kind words 🙏🏼
Beautiful video regarding all kinds of fats
Can you make a video 😊🙏 bioflavinoed and antioxidants and the Orac scale
Also...there is other fast like Almonds oil food grade and how to consume and some topping oils like nuts oils
Very good information
Thank you very much 🙏
Good info
Thank you very much 🙏
Thank you
You're very welcome 🙏
Vety informative
Thanks so much! And if looking for a more comprehensive approach to your overall fitness and nutrition, check out our LIFETIME membership sale, ending tonight! www.fitmotherproject.com/lifetime-2024-l
Best of luck!
-The FMP Team
Please do a video on acid reflux.....I have that problem
Great video 👍👍
Respect and love from BHARAT (INDIA). ❤
I recently had Duodenal Switch surgery, and my fat absorption has greatly decreased. This video is so helpful, and I will definitely be chatting with my Nutritionist to see what will work vest with my new anatomy! Thank you! 😊
Awesome my friend! You're very welcome 🙏
Do you have any suggestions for under arm work outs would love some advice plz
Hey Janine, thanks for writing in and great question! I will link to a playlist of tricep movements below but if looking to reduce arm fat, your best bet is doing full-body, more deliberate exercise with a clean dietary intake. We unfortunately do not have the ability to spot-reduce fat on our bodies as doing tricep movements simply work the muscles that lie underneath the fat. The best way is to lose body-fat overall which our FM30X program can help with. For a sample workout and meal plan, check out this link: www.fitmotherproject.com/start-here/
Tricep movements: tinyurl.com/yn2mxzpn
-The FMP Team
Thanks for the video. I like using nuts, seeds, avocado and olives. I stay away from free oils as it isn’t a whole food and makes me gain unwanted weight. I make a delicious salad dressing using whole seeds like hemp or sesame seeds.
Awesome my friend! YW 🙏
Thanks for a great informational video! Cobram Estate Olive oil is my go-to for salads and pastas, it has a beautiful green/floral flavor profile, and is a compliment for bitter greens, with lemon juice, and a sprinkle of smoked sea salt. Planning to have salmon for lunch today!
Awesome my friend! You're very welcome 🙏
Hello respected sir list of some more raw Fruits for better Gut health issues with Gallbladder chronic cystitis issues and huge under weight issues and
Hey Video, thanks for writing in! Some of our favorite fruits include organic berries, organic apples/pears, green-tip bananas, kiwi, and grapefruit. Best of luck and thanks for watching!
-The FMP Team
Thanks for good and healthy food information. I am vegetarian. Use plant based meat , lentils and oats in my diet.Because I am Indian using ghee in my diet but not more.
You're very welcome 🙏
I have been (attempting to do..) doing Keto and IF for 3 months. I have lost 40 pounds. Male starting at 235. Thing is- I realize I am doing it wrong as I am not "fat adapted." Low carb- yes, Healthy foods- yes, exercise- yes, intermittent fasting- yes.... but enough healthy fats- no. I am generally not hungry and the though of adding a bunch of avocados, fish, etc isn't realistic for me. Any suggestions? Could I just add more MCT oil, for instance, into my coffee and onto my foods? There seem to be plenty of electrolyte supplements out there- but how about healthy fat supplements? I am nowhere near the 50-75% healthy fat that is needed. Thank you- and absolutely love your channel!
You could add more MCT Oil. I personally wouldn't exceed 2 tablespoons per day for GI concerns. If you're having a green salad each day, you could also add in some hemp seeds (2-3tbsp) on top and drizzle with a bit more Extra Virgin Olive Oil. I also suggest you get 1-3 quality eggs per day. You can have eggs as a standalone meal... or hardboil and put them on a salad. Those bright orange yolks have powerful, healthy fats... AND a ton of fat soluble vitamins. You could also start using a nut mix for a snack (macadamia nuts are super high in healthy fats... there's also great macadamia bars from "House of Macadamia" that have like 20g healthy fats per bar).
Overall... it sounds like you're doing the right things! If you're feeling GOOD and not too hungry... then I wouldn't worry much about your exact macro percentage of fats. Instead, I'd focus on getting the highest quality fats into your diet (eggs, omega-3s through fish or hemp, and EVOO).
Keep it up! I'm very happy you found our channel. I also recommend you. check out our men's channel Fit Father Project: ua-cam.com/users/fitfatherproject
@@FitMotherProject thank you for the quick and thorough response! I really appreciate it. Will be recommending this channel to my wife who is on the same journey- and subscribing to the Fit Father Project. Thanks again.
You are very welcome! I’m happy this helped!
What about ACV?
Hey Martha, thanks for writing in and great question! While not a "healthy fat" we are big fans of ACV here at the FMP. In fact, we include it in the following video as one of the healthiest "drinks" you can use to help boost overall health. Take a look here==> ua-cam.com/video/7ncQIxgkQrk/v-deo.html
-The FMP Team
Antioxidants are no longer considered the medical powerhouse they used to be.
I'm waiting so long to feel the mental clarity from fat adaption, how long can it take? 🙏🙏🙏
Hey Jay, thanks for writing in and great question! The process of fat adaptation will vary, depending on a variety of factors (activity level, age, metabolism, etc.) but if you stay the course with your specific journey, you will get there soon enough!
-The FFP Team