Increasing Metabolism After 40
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- Опубліковано 12 чер 2024
- Ready to rev up your metabolism? Don't worry, it's not as hard as you think!
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In this video, we're sharing research-backed tips on boosting your metabolism with simple techniques.
From metabolism-boosting foods to exercises and sleep habits, we've got you covered!
Let's increase those calorie-burning powers naturally and improve our overall health!
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Quick Timestamps:
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(0:00) Intro
(1:23) #1 - Eat More Protein
(2:53) #2 - Drink More Water
(4:19) #3 - High Intensity Workouts
(6:04) #4 - Start Lifting Heavy Things
(7:07) #5 - Get Great Sleep
(8:22) #6 - Drink Green Tea
(8:58) #7 - Drink Coffee
(10:16) #8 - Add MCTs to Your Diet
(12:14) #9 - Fidget More
(13:15) #10 - Use Cold!
(14:52) BONUS - Walk After Meals
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies. - Навчання та стиль
Get your FREE MEAL PLAN + WORKOUT sent straight to your email: bit.ly/fmjs-yt
Fantastic video! New to your channel. So generous to share all this information!!
Thanks for this great video!
Don't give up keep the faith
Great video❤
Please could you guide hypothyroidism exercise
Would you give brief how to make harmon in balance ?
Super.
Nice❤
I’m new here and I’m wondering if this post is really geared towards men. All pics show men working out and “before and after” pics of men. Do you have a post geared towards women? We have different needs than a man does especially at middle age.
Thanks for writing in and apologies for the lack of diversity in the pics. However, this video applies to women as well as all of these tenants are gender-independent. However, if looking for additional female-specific information, check out these videos: www.youtube.com/@FitMotherProject/search?query=weight%20loss
Best of luck!
-The FMP Team
Great video, i get super hungry when i do high intensity workout and lift heavy which causes me to eat more than im supposed to. How do i curb the excessive hunger in order to eat be at a deficit.
This my experience also and can only curb the hunger if I am in fasting mode.
Hi, one option is to do a lot of walking and less to no high intensity. A lot of times walking does not cause hunger when high intensity sometimes does, so then the amount of calories burned doesn't net out to much if I eat more. Instead I walk 30 minutes to 60 min a few times a day, so I still burn a decent amount of calories but it doesn't make me hungry. Also, I don't do a circuit when doing weight lifting, just regular, so that doesn't make me hungry either. Good luck!
Great question! This has a lot to do with the amount of hydration you consume (to help expand stomaching lining, warding off hunger) while also the foods you eat post-workout to satiate you. Fiber also goes a long way to keep you content so ensure you are getting in a high quality protein post-workout, with a meal closely after that has more protein, fiber, and some healthy fats to keep you satisfied throughout the day.
-The FMP Team
I'm 74 years-old woman I need to gain weight and build muscles what routine do you recommend me?
Our FM30X program sounds like it would be a great fit for you. The strength workouts can really help improve your outlook and is safe on your joints. Check it out here: fitmotherproject.com/fm30x-letter-video
Best of luck!
-The FMP Team
Very helpful. But I’m so discouraged…age 54 F, trying to loose 30- 50 lbs, have been “doing all the things” faithfully for 20 days now, and the scale hasn’t budged. 😔 I’m not going to quit trying, but I sure hope there’s a breakthrough soon.
Keep up the good work!
You're at a plateau, which occurs often when losing weight
Don't be discouraged. 20 days is too short to see proper results. All the tips given really do work. I'm a testament to that. In 3 months, doing the above and exercising in the morning and evening I lost 6kg. So, it's doable.
Of course the results differ from one to another. Don't be obsessed with scale weight but take note if the inches you begin to lose in your clothes. Slow but steady results are better than drastic weight loss.
Please don’t give up. I was in the same position and began exercising over a year ago. Nothing happened for the first 6 months, even with following these recommendations. Nature has its way.
Try protein sparing modified fasting! You will lose weight FAST 💪💪💪
gerd gastrtits ibs hates cold water
All men before and afters!🥹
Apologies on the lack of diversity with this video imaging. If looking for some female testimonials regarding our programming, check some out here: store.fitmotherproject.com
Best of luck!
-The FMP Team